October 10, 2023
Alkaline and Immune Boost Green Juice
Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.
GRK Turmeric Tonic
Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient
Papaya and Red Apple Sunrise
Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed red apples, pineapple and lime juice, so you get the full benefit of its fiber. It's sort of like a smoothie! Papaya*, Red Apple*, Pineapple*, Lime*, Sea Salt.
Coconut & Dark Chocolate Brownie Bars
Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies and are layered with an oat and almond shortbread bar and topped with caramel laced coconut. It's a decadent and oh so good! Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.
Mexican Hot Chocolate Mini Tortes
Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs, topped with a cinnamon-dark chocolate ganache! Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Cinnamon*, Vanilla*, Sea Salt.
Grain Free Vanilla Coconut Muffins
Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient
Sprouted Maple Pecan Granola
Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient
Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar
Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges are golden brown.
This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, seared oyster mushrooms and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Oyster Mushrooms*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients
Radicchio & Arugula Salad with Fresh Pears, Midnight Moon Goat Cheese and Champagne Vinaigrette
New GRK Salad! Best within four days. A seasonal offering filled with crisp bosc pears, dried cranberries and Cypress Grove Midnight Moon aged goat cheese! Paired with our champagne vinaigrette and spiced walnuts, on top of a bed of arugula, radicchio and butter lettuce. Spade & Plow Arugula*, Radicchio*, Butter Lettuce*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Midnight Moon Goat Cheese, Red Onion*, Spiced Walnuts* (Sprouted Walnuts*, Aleppo*, Garlic Powder*, Onion Powder*, Maple Syrup*, Sea Salt* and Tamari*) and Champagne Vinaigrette (Olive Oil, Dijon*, Garlic*, Shallot*, Black Pepper, Sea Salt and Champagne Vinegar). *Certified Organic Ingredients
Optional protein: Fogline Farms Chicken
GRK Fall Cobb Salad
New GRK Salad! Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start with a bed of romaine and dino kale, piled high with roasted butternut squash, crisp pink lady apples, thinly sliced watermelon radish and finished with a hard boiled egg for added protein! Mix it all up with our dilly ranch dressing and top with feta cheese. Romaine*, Dino Kale*, Dill*, Red Onion*, Watermelon Radish*, Butternut Squash*, Pink Lady Apples*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness
Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino
A New and Improved GRK Dish! Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.
This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. (Note: "No Cheese" orders will still contain ghee). Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.
Thai Butternut Squash Soup
Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.
Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. The soup is topped with fresh basil, green onion and roasted peanuts. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili (we'll keep it mild.) Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.
Heirloom Beans & Shredded Romaine Salad with Farmstead Cheese and Garlic Oil Dressing
Best within three days. We're so excited about these beautiful beans from Rancho Gordo. We start by soaking the beans overnight with a splash of apple cider vinegar (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts. Heirloom Rancho Gordo Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Strauss Whole Milk*, Strauss Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Optional protein: Fogline Farms Organic Chicken
Sprouted Lentil and Swiss Chard Stuffed Acorn Squash
Best within four days or freeze. Preheat oven to 375 degrees while allowing squash to come to room temperature. Cook for 20-25 minutes.
Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Italian Chicken Sausage Stuffed Acorn Squash
Best within four days or freeze. Preheat oven to 375 degrees while allowing squash to come to room temperature. Cook for 20-25 minutes. Sautéed swiss chard rich with aromatics is tossed in a slow cooked chicken sausage and tomato ragu. The Acorn Squash is roasted until tender and carmalized on the edges. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Fogline Farm Chicken Sausage*, Oregano*, Basil*, Crushed Red Pepper Flakes*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Lion's Mane Mushroom Al Pastor Taco Kit with Mi Rancho Tortillas
Best within four or five days. This kit features shredded Far West Fungi Lion's Mane and Blue Oyster mushrooms that are seared and marinated in our house made al pastor sauce. The rest of the kit is filled out with cabbage, onion, cilantro and a tomatillo-guajillo salsa for you to build your tacos at home or on the go! Each small kit comes with two tacos (Mi Rancho corn tortillas included) and a side of braised pinto beans. Mushroom Al Pastor: Far West Fungi Lion's Mane Mushrooms*, Oyster Mushrooms*, Trumpet Mushrooms*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient
Seared Corn & Turkey Meatballs with Red Pepper Sauce and Summer Slaw
Best within five days. Heat an oven to 350 degrees. Place meatballs on a baking sheet and cook for 10-15 minutes.
These tender turkey meatballs are packed with spices and lightly charred corn for deep flavor, fresh herbs and sprouted quinoa. Paired with a summer slaw and a tangy roasted red pepper sauce. Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.
Italian Chicken Sausage Soup with Heirloom Beans
Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.
We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.
Roasted Broccoli & Potato Soup with Fogline Farm Chicken Bone Broth
A New and Improved GRK Dish! Heat in a saucepan over medium-high heat, stirring frequently.
Best within one week. This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our Fogline Farm chicken bone broth and brightened with fresh lemon juice and sheep's milk pecorino. ("No Cheese" orders will still contain ghee) Fogline Farm Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.
Carnitas Al Pastor Taco Kit with Tomatillo-Guajillo Salsa
Best within four days. This kit features Llano Secco pork shoulder, marinated and braised in our house made al pastor sauce. The rest of the kit is filled out with cabbage, onion, cilantro and a tomatillo-guajillo salsa for you to build your tacos at home or on the go! Each small kit comes with two tacos (Mi Rancho corn tortillas included) and a side of braised pinto beans, large kits will come with four tacos and beans. Carnitas Al Pastor: Llano Secco Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient
Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing
Best within 5 days. Heat an oven to 350 degrees. Place fritters on a baking sheet and cook for 15 minutes.
Hearty rice, tender broccoli, and savory sheep's milk pecorino cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient