September 26, 2023

Cantaloupe Juice with Ginger & Lime

Best within 2-3 days. A delightfully smooth and sweet juice with hints of lime and ginger. Cantaloupe*, Pineapple*, Ginger*, Lime*.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Dandelion Detox Green Juice

Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Almond & Oat Crumble with Peaches and Blueberries

Best within two days. A delicious summer crumble with peaches from Frog Hollow Farm and blueberries from Borba Farms, topped with a buttery oat and almond flour toppings lightly spiced with cinnamon and sea salt. Jury's still out if you can call it breakfast but we want to say YES! Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Bob's Red Mill GF 1 to 1 Flour, Coconut Sugar, Butter, Lemon*, Sea Salt and Cinnamon.

Coconut Chia Pudding with Strawberry Compote

Best within three days. We pair our date-sweetened coconut chia pudding with a strawberry compote featuring fresh strawberries from Live Earth! Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Red Pepper Roasted Cauliflower Frittata with Braised Kale and Feta

New GRK Frittata! Preheat oven to 350 degrees. Place frittata on a baking sheet and cook for 10-15 minutes, until edges are golden brown.

Best within five days. Loaded with nutrients and flavor- this frittata is filled with cauliflower florets tossed in a tangy red bell pepper sauce and roasted until tender, braised kale and caramelized onions with layers of roasted potato topped with sheep's milk feta. Cauliflower*, Dino Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Red Potato*, Sheep's Milk Feta*, Grass Fed Butter, Sea Salt, Black Pepper*, Bell Pepper, . Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient *Certified Organic Ingredients

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Heat in a saucepan over medium-high heat, stirring occasionally.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Mediterranean Hummus Bowl

New GRK Menu Item! Best within 4 days. Lemon rice, crunchy cucumber, baby kale, crumbled feta cheese, roasted garlic hummus and our tangy greek dressing. Baby Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Optional protein: Fogline Farms Chicken

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within four to five days. Preheat an oven to 350 degrees. Arrange carrots on a baking sheet and roast for 10-20 minutes, depending on desired tenderness.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Southwestern Salad with Sprouted Rancho Gordo Beans

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Jicama & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within 2-3 days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and crisp kohlrabi. The crunchy mixed nut and seed dukkha adds flavor and nutrient density to round out this salad. Wild Arugula*, Kohlrabi*, Pink Lady Apples*, Lemon Juice*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts*, Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Fresh Fig Salad with Pecans, Goat Cheese and Arugula

New GRK Salad! Best within two to three days. A celebration of early fall! A fresh fig salad paired with our maple dijon dressing, sprouted pecans and crumbled goat cheese on a bed of Spade & Plow Arugula.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Coq Au Vin with Braised Fogline Farm Chicken

Best within five days. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

A classic french dish made from bone in Fogline Farm Chicken quarters, loaded with stewed vegetables in a savory white wine broth. Fogline Farm Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, Eggplant*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

Lamb Loaf with Roasted Garlic Mashed Potatoes

Best within four days or freeze. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and mashed potatoes flavored with roasted garlic and finished with Staus butter and greek yogurt. We're offering whole loaves for those that want to share this with the entire family, whole loaf will come with mashed potatoes and dressing in separate containers on the side (one and two slices will be packaged with mash and dressing in the same container). Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Staus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Potato & Chorizo Hash with Guajillo Salsa

New GRK Dish! Best within four to five days. Fry in a lightly oiled state pan until the hash becomes crispy on the outside. We highly recommend topping with an egg!

Take your breakfast to the next level with our Llano Seco ground pork chorizo made with Spade & Plow guajillo chiles. This hash is filled with roasted red bell peppers, baby potatoes and braised kale. Warm up at home and top with cilantro, feta and our tangy guajillo salsa. A fried egg is highly recommended (although not included). Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. Hash: Potatoes*, Onion*, Curly Kale*, Bell Pepper*, Cilantro*, Feta*, Garlic*, Cumin*, Guajillo Powder*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Saffron, Date and Almond Rice 'Pilaf'

Best within five days. Quickly sauté in a lightly oiled pan over medium-high heat, fluffing with a spatula.

An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*. *Certified Organic Ingredient

Fresh Corn & Feta Polenta with Sun Dried Tomato Sauce

Best within five days. Heat an oven to 350 degrees. Place Polenta on a baking sheet and bake for 15 minutes. Alternatively, place polenta in a saucepan over medium heat and stir 3 tablespoons of cream. stir until mixture becomes creamy.

Non-GMO organic corn grits are cooked in a homemade mineral rich vegetable stock and infused with fresh corn, thyme, parsley and sheep's milk Pecorino. To warm we recommend pan searing to crisp the outside- or add a little milk to a pot and whisk up for a soft version of polenta! best paired with sauteed Spade & Plow spinach and our sun dried tomato ragu! Corn Meal*, Homemade Vegetable Stock*, Fresh Corn*, Sundried Tomato*, Crushed Tomato*, Onion*, Garlic*, Olive Oil*, Pecorino*, Grass Fed Butter* (or EVOO), Basil*, Parsley*, Thyme*, Lemon*, Sea Salt, Black Pepper*. * Certified Organic Ingredient