May 13th, 2025

Dandelion Detox Green Juice

Best within three days.

Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Dandelion Greens*, Kale*, Parsley*, Sea Salt and Filtered Water.

Mango Papaya C-Boost Juice

Best within three to four days.

Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Sea Salt.

Kiwi-Pineapple Fresca

Best within three days.

Pineapple*, Kiwi*, Red Apple*, Spinach*, Lime Juice*, Filtered Water.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Asparagus Frittata with Sun Dried Tomato and Gruyere

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Egg*, Red Potato*, Asparagus*, Sun-Dried Tomato*, Red Onion*, Gruyere, Chives*, Dijon, Straus Butter*(or Olive Oil), Sea Salt, Pepper.

Goat Cheese Hash with Sage Breakfast Sausage

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the sweet potato hash and saute until heated through- for crispy hash allow to sit in the pan for a few extra minutes with out flipping. Once heated through, add gost cheese and stir until incorporated. Top with green onion and serve with eggs your way!

Breakfast Sausage: Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Yellow Potatoes*, Onion*, Swiss Chard*, Dino Kale*, Laura Chenel Goat Cheese*, Scallions*, Olive Oil*, Black Pepper and Sea Salt*.

Strawberry Yogurt Oat & Almond Bar

Best within two to three days, refrigerated.

Rolled Oats*, Almond Flour*, Strawberries*, Straus Greek Yogurt*, Tapioca Flour*, Bob's Red Mill GF 1 to 1 Flour*, Coconut Sugar*, Butter*, Lemon*, Sea Salt and Cinnamon.

Saffron Rice Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat, stirring frequently, until heated through. Portion into a bowl and enjoy!

Mineral Broth (Dried Mushrooms*, Carrots*, Celery*, White Miso*, Onion*, Bay Leaves, Filtered Water and Black Peppercorns), Sprouted Brown Rice*, Carrots, Celery*, Saffron*, Lemon*, Sea Salt and Bay Leaves*.

Option with Mary's Organic Chicken*,

Chicken Enchilada Soup with Salsa Macha

Best within five days or freeze.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with a drizzle of salsa macha and crunchy tortilla strips!

Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Mary's Organic Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*) and Tortilla Strips (Mi Rancho Corn Tortillas*, Sea Salt and Avocado Oil).

Pineapple, Mango and Jicama Salad with Orange-Lime Vinaigrette

Best within three to four days.

Jicama*, Pineapple*, Mango*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.), Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Option with Mary’s Organic Chicken Breast*

Chipotle Black Bean Chopped Salad

Best within four days.

Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Option with Mary’s Organic Chicken Breast*

Chicken Shawarma Salad

Best within five days.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.

Mustard Brined Chicken Kebabs with Roasted Potatoes and Toasted Garlic Yogurt

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with toasted garlic yogurt and enjoy!

Mary's Organic Chicken*, Whole Grain Mustard, Filtered Water, Apple Cider Vinegar, Honey*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Big Sur Sea Salt and Black Pepper. Roasted Potatoes: Fingerling Potatoes*, Whole Grain Mustard, Maldon Sea Salt and Black Pepper. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt. Topped with: Dill* and Arugula*.

Thai Basil Turkey Rice Bowl

Best within five days.

Mix all ingredients together and enjoy chilled or stir-fry rice and turkey and toss with Pad Kra Pao sauce.. Highly recommend frying an egg to top off this dish!

Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.

Thai Peanut Noodles with Fresh Herbs

Best within five days.

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu or chicken on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber, tofu or chicken and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Hodo Soy Tofu*, Cilantro*, Green Onion*, Peanuts*, Lime*, Cucumber*, Red Bell Pepper*, Sesame Oil, Tamari* Peanut Sauce: Peanuts*, Tamari*, Veg Broth, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Thai Birds Eye Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Red Boat Fish Sauce, Lime*.

Option with Mary’s Organic Chicken*

Option with Hodo Soy Organic Tofu*

White Bean and Sweet Potato Burger with Basil Aioli and Pickled Onions

Best within five days.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties on to a burger bun with basil aioli, lettuce cups and pickled onions.

Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Lamb Kofta Kebabs with Tahini Yams and Walnut Gremolata

Best within four days or freeze.

Preheat Oven to 350. In an oven safe dish, add mashed yams to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with herbed gremolata and enjoy!

Coconut-Tahini Creamed Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Kofta Kebabs: Niman Ground Lamb*, Onion*, Garlic*, Cilantro*, Paprika, Cumin, Cinnamon, Black Pepper, Coriander and Sea Salt. Walnut Gremolata: Parsley*, Cilantro*, Walnuts*, Lemon*, Garlic* and Big Sur Sea Salt. Sumac Red Onions: Red Onions*, Lemon Juice* and Sumac.

Chicken Marbella with Creamy Polenta

Best within four days.

Preheat Oven to 400. Place chicken in an oven safe dish with sauce, cover and bake for 15- 20 minutes until heated through. Remove cover or lid and bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken. Serve alongside polenta of your choice.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn!

Mary's Organic Chicken Leg Quarters*, Arbequina Olive Oil, Yellow Onion*, Parsley*, Lemon*, Plums*, Castelvetrano Olives*, Chicken Bone Broth*, Garlic*, Capers, Bay Leaves, Oregano*, White Wine, Sherry Vinegar, Coconut Sugar*, Sea Salt and Black Pepper* Polenta: Vegetable Broth*, Bob's Red Mill Cornmeal*, Pecorino Romano (sheep's Milk), Straus Butter*, Straus Whole Milk*, Rosemary*, Thyme*, Parsley*, Lemon*, Sea Salt, Black Pepper.

Almond-Cacao Nib Bites

Best within one week refrigerated.

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Candy Cap Muffins

Best within one week refrigerated.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Brown Rice Flour*, Pamela's GF Pancake Mix*, Callebaut Dark Chocolate Chips*, Pasture Raised Straus Butter, Pasture Raised Eggs*, Far West Fungi Candy Cap Mushrooms, Vanilla, Big Sur Sea Salt.

Tangy Tahini Dressing

Holds well for several weeks refrigerated.

Tahini*, Filtered Water, Garlic*, Lemon*, Arbequina Olive Oil, Sea Salt.

Salsa Macha

Holds well for several weeks, refrigerated.

Avocado Oil*, Guajillo Chiles*, Cascabel Chiles*, Chili de Arbol*, Morita Chiles*, Garlic*, Shallots*, Green Onion*, Sesame Seeds*, Oregano, Bay Leaf, Maldon Sea Salt, Big Sur Sea Salt.

Fogline Farms Bone Broth with Detoxifying Nettles, Burdock and Parsley

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Dandelion Greens*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt.

*Certified Organic Ingredient

May 6th, 2025

Alkaline & Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Strawberry-Rhubarb Lemon Juice

Best within three days.

Strawberry*, Lemon*, Rhubarb*, Orange*, Filtered Water, Agave, Sea Salt.

C-Boost Juice!

Best within four days.

Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Roasted Broccoli Frittata with White Cheddar and Chives

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Broccoli*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Chives*, Arbequina Olive Oil*, White Cheddar*, Dijon, Sea Salt and Black Pepper*.

Option with Niman Ranch Ham

Banana Bread Muffin with Sprouted Sunflower Seeds

Best within five days refrigerated.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Banana*, Sprouted Sunflower Seeds*, Pamela's GF Pancake and Baking Mix*, Maple Syrup*, Pasture-Raised Eggs*, Almond Flour*, Coconut Oil*, Vanilla Extract*, Baking Soda, Cinnamon and Sea Salt.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Fish Sauce, Sea Salt.

Potato & Poblano Chowder

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Yukon Gold Potatoes*, Rancho Gordo Hominy, Vegetable-Hominy Broth*, Onion*, Poblano Peppers*, Cilantro*, Green Onion*, Wise Goat Hot Sauce*, Olive Oil*, Lime Juice*, Garlic*, Cumin, Turmeric, Coriander and Sea Salt.

Roasted Beet & Strawberry Salad with Farmers Cheese and Pecans

Best within three days.

Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Strawberry White Balsamic Vinaigrette (White Balsamic Vinegar, Olive Oil, Dijon Mustard, Sea Salt, Shallot*, Dried Strawberries*, Strawberries*, Thyme* and Black Pepper*).

Option with Mary's Chicken Breast*: Lemon*, Garlic*, Coconut Sugar*, Filtered Water, Thyme*, Bay Leaf*, Big Sur Sea Salt, Black Peppercorn.

Curly Kale Caesar Salad with Everything Breadcrumbs

Best within four days. Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Sea Salt and Pepper).

Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

BBQ Chicken Salad with Creamy Jalapeno Dressing

Best within four to five days.

Mary's Organic Chicken Breast*, Romaine*, Green and Red Cabbage*, Carrot*, Red Onion*, Red Wine Vinegar*, Persian Cucumber*, Sheep's Milk Feta Cheese*, Cilantro* and Green Onion*. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Lamb Loaf with Summer Tabbouleh and Tangy Tahini Dressing

Best within four days.

Preheat Oven to 350. Place Lamb Loaf slices in an oven safe dish, cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf. Remove from oven, plate with tabbouleh and tangy tahini sauce and enjoy!

Mosner Family Farms Ground Lamb, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Pomegranate Molasses*, Coriander, Cilantro*, Cumin, Cinnamon, Sea Salt. Tabbouleh: Quinoa*, Millet*, Cucumber*, Red Onion*, Parsley*, Mint*, Dill*, Lemon* and Olive Oil. Dressing: Tahini*, Lemon*, Garlic*, Olive Oil, Filtered Water and Sea Salt.

Chipotle Albondigas with Epazote Brown Rice

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs and sauce in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs along side rice, top with a drizzle of sour cream and enjoy!

Niman Ranch Ground Pork*, White Quinoa*, Cilantro*, Straus Sour Cream*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt). Brown Rice*, Onion*, Epazote, Sea Salt, Bone Broth*, Olive Oil and Garlic*.

Grilled Antipasto Bowl with Creamy Basil Dressing

Best within three to four days.

Enjoy chilled or quickly stir-fry in a pan and drizzle with creamy basil dressing!

Salad: Sprouted Quinoa*, Mixed Greens*, Mixed Peppers*, Red Onion*, Kalamata Olives*, Castelvetrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Basil*, Garlic*, Dijon*, Egg Yolk**, Lemon Juice*, Avocado Oil* , Red Pepper Flakes, Sea Salt.

Option with Mary’s Organic Chicken*:

Vietnamese Bun Cha Lettuce Wraps

Best within three days.

Heat a pan over medium heat, add a little oil and then pan fry your bun cha patties or tofu on either side until heated through. Then plate up with lettuce cups, fresh herbs and build your perfect bite!

Brown Rice Vermicelli Noodles*, Cucumber*, Cucumber*, Carrot*, Rice Vinegar, Shallot*, Garlic*, Cilantro*, Green Onion*, Mint*, Ginger*, Lemongrass*, Red Boat Fish Sauce, Honey*, Crushed Red Pepper, Sea Salt, Lime Juice*.

Option with Hodo Firm Tofu*

Option with Mary’s Organic Chicken*

Braised White Bean & Kale Stuffed Portobello Mushrooms

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place stuffed mushroom in an oven safe dish or lined baking sheet and bake for 12-15 minutes until heated through. Serve with arugula.

Portobello Mushroom*, White Runner Beans*, Quinoa*, Curly Kale*, Onion*, Crimini Mushrooms*, Garlic*, Sun Dried Tomato*, Olive Oil, Pecorino*, Arugula* and Sea Salt. Romesco Sauce (Red Bell Peppers*, Almonds*, Garlic*, Sun Dried Tomatoes*, Crushed Red Pepper Flakes, Red Wine Vinegar, Black Pepper and Sea Salt).

Lemon-Feta Turkey Meatballs

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with Tzatkiki.

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Gingery Oat, Sunflower and Coconut Cookies

Best within one week refrigerated or freeze.

Sorghum Flour, Sunflower Seeds*, Tapioca Flour, Coconut (Palm) Sugar*, Coconut Flakes*, Straus Butter*, Rolled Oats*, Pasture-Raised Eggs*, Fresh Ginger*, Vanilla Extract*, Big Sur Sea Salt, Baking Soda and Baking Powder.

Dark Chocolate Mochi Brownies

Best within ten days.

Sweet White Rice Flour*, Callebaut Dark Chocolate, Pasture-Raised Eggs, Straus Butter*, Coconut Palm Sugar*, Big Sur Sea Salt.

Lemon Almond Flour Cake with Fresh Strawberries and Vanilla Cashew Cream

Best within three days.

Almond Flour, Strawberries*, Coconut Milk*, Almond Milk*, Pasture-Raised Eggs*, Maple Syrup*, Lemons*, Baking Soda, Baking Powder, Big Sur Sea Salt*. Vanilla Cashew Cream: Cashews*, Maple Syrup* Coconut Cream*, Coconut Oil*, Lemons*, Vanilla, Big Sur Sea Salt*.

Savory Sourdough Flatbreads with Warm Spices

Best enjoyed within five days.

Enjoy room temp or lightly warm, covered in the oven for 5-10 minutes until warmed through. Serve with your favorite dip or spread!

Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour, Arbequina Olive Oil, Big Sur Sea Salt, Garlic Powder, Onion Powder, Toasted Cumin Seed, Paprika and Toasted Sesame Seeds.

Crushed Lentils with Tahini and Cumin

Best within five days.

Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*.

GRK Barbeque Sauce

Holds well for several weeks.

Morita Chiles*, Crushed Tomato*, Yellow Onion*, Avocado Oil, Medjool Dates*, Garlic*, Shallot*, Cumin, Paprika, Honey, Apple Cider Vinegar, Big Sur Sea Salt.

Fogline Farms Bone Broth with Probiotic Miso

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Kombu*, White Miso Paste*, Lemon Juice*, Celery*, Ginger*, Garlic*, Shallot*, Yellow Onion*, Carrot*, Cilantro*, Green Onion*, Mushrooms* and Sea Salt.

*Certified Organic Ingredient

April 29th, 2025

All Green Juice

Best within three days.

Granny Smith Apple*, Pear*, Cucumber*, Lemon*, Spinach*, Mint*, Sea Salt..

Strawberry Apple Fresca with Chia and Basil

Best within three days.

Strawberry*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Papaya Pineapple Lime Juice

Best within three days.

Pineapple*, Papaya*, Apples*, Limes*, Big Sur Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Caramelized Butternut Squash Frittata with White Cheddar

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Butternut Squash*, Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk White Cheddar, Grass-Fed Straus Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*.

Lemon Blueberry Muffin

Best within ten days.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Sourdough Buckwheat Cinnamon Raisin Bagels

Best within two weeks refrigerated or 3 days at room temp.

Slice, toast and top with your favorite spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Lemon Pesto Soup with Braised Kale and Parmesan

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Vegetable Broth*, Basil Pesto (Basil*, Arugula*, Pecans*, Lemon*, Pecorino*, Olive Oil and Garlic*) and Sea Salt.

Creamy Wild Rice and Mushroom Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat, stirring frequently, until heated through. Portion into a bowl and enjoy!

Sprouted Rancho Gordo Heirloom Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Braised Pork Posole with Crunchy Veggies

Best within one week or freeze.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Niman Ranch Pork Shoulder*, Rodoni Farm Acorn Squash*, Delicata Squash*, Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Chicken Bone Broth*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*.

Taco Salad with Creamy Chipotle Dressing

Best within four days

Salad: Romaine*, Cabbage*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro*, Jalapeno* and Sheep's Milk Feta*. Creamy Chipotle: Tahini, Chipotles in Adobo, Apple Cider Vinegar, Lime*, Garlic*, Big Sur Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Option with Spice Chicken: Mary's Organic Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Honey Mustard Summer Chopped Salad

Best within four days.

Yams*, Corn*, Romaine*, Domingo Rojo Rancho Gordo Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Whole Grain Mustard, Kevala Honey*, Red Wine Vinegar, Garlic*, Arbequina Olive Oil, Big Sur Sea Salt, Black Pepper.

Option with Mustard Brined Chicken: Mary’s Organic Chicken*, Mustard*, Filtered Water*, Garlic*, Sea Salt* Coconut Sugar* and Black Peppercorns.

Korean Bibimbap Bowl

Best within four days.

Enjoy cold or quickly stir-fry Rice, Carrots, Kale, Kimchi and Tofu or Pork together, using water as necessary to prevent sticking. Top with Egg, Green Onion a drizzle of Gochujang Vinaigrette and enjoy!

Spade & Plow Curly Kale*, Carrots*, Sprouted Brown Rice*, Cucumber*, Pasture-Raised Egg*, Green Onion*, Toasted Sesame Seeds*, Coconut Sugar*, Rice Vinegar*, Avocado Oil* and Sea Salt White Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*. Gochujang Vinaigrette: Gochujang*, Agave Nectar*, Rice Wine Vinegar*, Sesame Oil*, Toasted Sesame Oil*, Tamari*, Garlic* and Toasted Sesame Seeds*.

Option with Hodo Soy Tofu*

Option with Gochujang Braised Pork: Niman Ranch Pork Shoulder*, Gochujang*, Gochugaru*, Tamari*, Toasted Sesame Oil*, Shallots*, Garlic*. Avocado Oil*, Big Sur Sea Salt*

Blackened Chicken Kebabs with Mustardy Potato Salad

Best within four days.

Preheat Oven to 400. Place Chicken Kebabs in an oven safe dish. Cover and bake for 10-15 minutes or until heated through. Remove from oven and serve alongside a portion of mustardy potato salad.

Mary's Chicken*, Garlic*, Yogurt*, Blackened Seasoning (Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast). Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Green Curry with Kale and Sprouted Brown Rice

Best within four to five days.

Pour curry into a pot with tofu or chicken and kale, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Kale*, Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Hodo Firm Tofu*

Option with Mary’s Organic Chicken*

Chicken Piccata with Date & Almond Basmati Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Sprouted Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

French Lentils with Sun Dried Tomatoes, Pickled Red Onion and Herbs

Best within four days.

Enjoy chilled or room temp.

French Green Lentils*, Sun Dried Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*.

Cowboy Cookies

Best within one week refrigerated.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

Coconut Cake with White Chocolate and Miso Caramel

Best within one week refrigerated.

Almond Flour*, Coconut Cream*, Coconut Sugar*, Maple Syrup*, Pasture-Raised Eggs*, Heavy Cream*, Coconut Milk*, Miso, Straus Butter*, White Chocolate, Vanilla Extract*, Coconut Extract, Baking Soda, Baking Powder, Big Sur Sea Salt.

Roasted Garlic Hummus with Sprouted Chickpeas

Best within five days.

Sprouted Rancho Gordo Garbanzo Beans*, Tahini*, Lemon*, Garlic Confit*, Parsley*, Olive Oil*, Filtered Water, Big Sur Sea Salt.

Brothy Sofrito Beans

Best within four days.

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish!

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself or used in place of veg stock as a pantry item for cooking at home.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Fogline Farms Bone Broth with Bay Leaf, Leeks and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

*Certified Organic Ingredient

April 22nd, 2025

Green Immunity Juice

Best within three days.

Ingredients: Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Best within five days.

Red New Crop Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Rooted Lemonade

Best within three days.

Gold Beet*, Red Apple*, Pineapple*, Pear*, Orange*, Carrot*, Ginger*, Turmeric*, Lemon Juice*, Filtered Water and Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Tropical Cashew & Coconut Yogurt Parfait with Mango

Best within four days

Housemade Yogurt: Cashews*, Coconut*, Maple Syrup* and Probiotics. Tropical Granola: Peanuts* Pineapple*, Apple*, Coconut Oil*, Maple Syrup*, Rolled Oats*, Oranges*, Chinese Five Spice, Ginger, Turmeric, Big Sur Sea Salt. Mango*, Lime*, Big Sur Sea Salt.

Shakshuka with Heirloom Beans, Braised Greens and Feta

Best within five days.

In a saute pan over medium heat, add a little oil or butter and addshakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Sprouted Rancho Gordo Heirloom Beans*, Onion*, Garlic*, DiNapoli Crushed Tomato, Red Bell Pepper*, Kale*, Spinach*, Cilantro*, Sheep's Milk Feta, Arbequina Olive Oil, Sea Salt, Chipotle Chili Powder, Coriander, Crushed Red Pepper Flakes, Cumin, Paprika, Black Pepper.

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for 5 minutes. Portion into a bowl, top with sumac yogurt and fresh herbs.

Mary's Organic Chicken*, Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Aleppo*, Dill*, Scallion*, Sumac, Straus Greek Yogurt* (on the side/optional.)

Golden Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Chicken Bone Broth*, Mary's Organic Chicken*, Crimini Mushrooms*, Coconut Milk*, Sprouted Brown Rice*, Coconut Oil*, Cilantro*, Lemongrass*, Yellow Onion*, Garlic*, Ginger*, Turmeric*, Shallots*, Carrot*, Green Onion*, Jalapeno*, Tamari, Red Boat Fish Sauce*, Makrut Lime Leaf*, Lime Juice*, Sea Salt.

Shiitake Miso Ramen with Bok Choy and Fresh Herbs

Best within five days or freeze.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Baby Bok Choy*, Shiitake Mushrooms*, Shallots*, Sesame Oil, RIce Wine Vinegar, Carrots*, Red Onion, Miso, Cilantro*, Tamari*, Ginger*, Green Onion*, Garlic*, Thai Basil, Mixed Dried Mushrooms, Sea Salt, Coconut Aminos, Paprika, Smoked Paprika, Kombu, Lotus Foods Brown Rice & Millet Ramen Noodles.

Classic Cobb with Herby Avocado Ranch

Best within three to four days.

Romaine*, Cabbage*, Cherry Tomato*, Red Radish*, Red Onion*, Feta*, Dill*, Pasture-Raised Egg*, Sheep's Milk Feta*. Avocado Ranch Dressing: Avocado*, Lemon*, Cashews*, Filtered Water*, Dill*, Parsley*, Basil*, Chives*, Garlic*, Nutritional Yeast* and Sea Salt. Breadcrumbs: Sprouted Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husk*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*.

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Rice Wine Vinegar, Garlic*, Big Sur Sea Salt.

Heirloom Bean Salad with Shredded Romaine and Garlic Oil Farmstead Dressing

Best within three to four days.

Heirloom Rancho Gordo Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*.

Pad Thai Buddha Bowl

Best within four days.

Enjoy chilled or quickly stir fry all ingredients together in a pan reserving cilantro and green onion to garnish.

Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Red Onion*, Bell Pepper*, Cilantro*, Green Onion*. Dressing: Peanut Butter*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*.

Option with Lemongrass Chicken: Mary's Organic Ground Chicken*, Shallot*, Garlic*, Cilantro*, Green Onion*, Mint*, Ginger*, Lemongrass*, Red Boat Fish Sauce, Honey*, Crushed Red Pepper, Birds Eye Chilis*, Sea Salt, Lime Juice*.

Guajillo Roasted Enchiladas

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk White Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, DiNapoli Crushed Tomato, Onion*, Garlic*, Arbequina Olive Oil, Big Sur Sea Salt.

On Side: Cabbage*, Cilantro*, Straus Sour Cream* and Red Onion*.

Option with Mary’s Organic Chicken*

Option with Cauliflower*

Chicken Cacciatore Meatballs with Creamy Polenta

Best within five days.

In a pan, add sauce and meatballs bring to a simmer on low, covered for 10-15 minutes until meatballs are warmed through.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn!

Mary's Organic Ground Chicken*, DiNapoli Crushed Tomatoes, Crimini Mushrooms*, Zucchini*, Red Bell Pepper*, Pasture-Raised Eggs*, Ricotta Cheese, Kalamata Olives*, Castelvetrano Olives*, Anchovy, Almond Flour, Shallots*, Yellow Onions*, Extra Virgin Olive Oil, Celery*, Basil, Carrots*, Garlic*, Capers*, Oregano*, Parsley*, Crushed Red Pepper, Black Peppercorn, Bay Leaves and Sea Salt. Polenta: Bob's Red Mill Polenta*, Housemade Veg Broth*, Rosemary*, Thyme*, Straus Pasture-Raised Butter*, Straus Whole Milk*, Sheep's Milk Pecorino, Parsley*, Lemon*, Big Sur Sea Salt*, Black Peppercorns.

Tuna Salad Lettuce Cups with Fennel, Apple and Lemon

Best within two to three days.

Sustainably Caught Wild Tuna, Fennel*, Greek Yogurt*, Pecans*, Sheep's Milk Feta*, Apple*, Red Onion*, Parsley*, Lemon*, Dijon Mustard*, Dill*, Sea Salt and Pepper.

Yogurt-Marinated Chicken Quarters with Basmati Rice Pilaf and Garlic Sauce

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the chicken. In a small pot add rice and a tablespoon of water and cook over medium heat stirring frequently until warmed through. Remove chicken from oven, plate with rice and garlic sauce and enjoy!

Roasted Chicken: Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice Pilaf: Brown Basmati Rice*, Shallot*, Saffron*, Medjool Dates*, Ghee*, Chicken Broth* and Sea Salt.

Garlic Sauce: Straus Greek Yogurt, Avocado Oil*, Garlic* and Lemon Juice*, Big Sur Sea Salt.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. On a sheet tray, lay burgers down and fries besides them and bake for 10-12 minutes until heated through. Top with chipotle sauce and pickled red onions in a lettuce wrap or grab a burger bun for the perfect black bean burger experience! You can also air fry the sweet potato fries for an extra crisp!

Sprouted Black Beans*, Kerrygold White Cheddar Cheese* Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Paprika*, Chipotle Powder*, Cumin*, Black Pepper. Chipotle Tahini: Tahini*, Morita Chiles* (medium heat), Garlic*, Lime Juice*, Onion*, Date Paste*, Tomato Paste*, Apple Cider Vinegar*, Sea Salt and Black Pepper. Potato Fries: Sweet Potatoes*, Sea Salt, Black Pepper and Olive Oil. Pickled Red Onions: Red Wine Vinegar*, Sea Salt*, Filtered Water and Red Onions*.

Dark Chocolate Banana Chia Pudding

Best within two to three days.

Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Callebaut Dark Chocolate, Kevala Coconut Butter*, Vanilla Extract*, Cacao Nibs, Chia Seeds*, Big Sur Sea Salt.

Pineapple Dark Chocolate Energy Bar

Holds well refrigerated. (Also shelf stable in cool weather.)

Rolled Oats*, Sprouted Almonds*, Pineapple (Dried)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, Tcho Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.

Salted Caramel Carrot Cake

Best within one week refrigerated.

Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activated Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisins*, Straus Cream* , Straus Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Powder, Baking Soda and Sea Salt.

Sesame Lime Dressing

Holds well for several weeks, refrigerated.

Kevala Sesame Oil*, Limes*, Honey*, Rice Wine Vinegar, Garlic*, Big Sur Sea Salt.

Five Spice Granola with Pineapple and Sprouted Peanuts

Best within three weeks refrigerated.

Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Mango*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt.

Fogline Farms Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly reccomend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

April 15th, 2025

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Blood Orange Lemonade

Best within five days.

Blood Orange*, Lemon*, Filtered Water and Agave*.

Papaya-Pineapple Turmeric Tonic

Best within two to three days.

Pineapple*, Papaya*, Turmeric*, Red Apple*, Lemon* and Carrots*.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Charred Broccoli Frittata with White Cheddar

Best within five days.

Pasture Raised Eggs*, Broccoli*, Red Potato*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Chives*, Arbequina Olive Oil*, White Cheddar*, Dijon, Sea Salt and Black Pepper*.

Coconut Chia Pudding with Strawberry Compote

Best within three days.

Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Vanilla Extract, Cinnamon*.

Roasted Broccoli & Potato Soup with Ghee and Pecorino

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Yellow Potatoes*, Grass Fed Straus Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Classic Turkey Chili with Crispy Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.

Diestel Ground Turkey*, Rancho Gordo Domingo Rojo and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Brothy Parmesan Bean Soup with Braised Kale and Frizzled Leeks

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Rancho Gordo Heirloom White Beans, Lacinato Kale*, Leeks*, Parmesan, Grass Fed Butter*, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Southwest Black Eyed Pea Salad

Best within five days.

Sprouted Black Eyed Peas*, Romaine*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Option with Spiced Mary’s Organic Chicken*: Mary's Organic Chicken Breast*, Cumin, Paprika, Coriander, Guajillo Chili Powder, Garlic Powder, Onion Powder, Coriander, Sea Salt, Black Pepper,

Farmstead Harvest Salad with Pears, Point Reyes Blue Cheese

Best within four days.

Spade & Plow Arugula*, Radicchio*, Hannah Sweet Potatoes*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Point Reyes Blue Cheese, Red Onion*, Red Wine Vinegar*, Sprouted Pecans*, and Creamy Garlic Dressing (Garlic*, Olive Oil, Milk*, Chives*, Sour Cream*, Black Pepper and Sea Salt).

Option with Roasted Mary’s Organic Chicken*

The Green Greek Goddess Salad

Best within four days.

Enjoy Chilled

Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Option with Mary’s Organic Chicken*: Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Chilled Cucumber and Miso Brown Rice Noodles with Creamy Miso Sesame Dressing

Best within two days. Chili oil served on the side.

Toss all ingredients together and enjoy chilled.

Brown Rice Noodles*, Sesame Oil*, Cucumber*, Cabbage*, Cilantro*, Green Onion*, Black Sesame Seeds*, Dressing: Miso*, Tahini*, Sesame Oil*, Toasted Sesame Oil*, Honey*, Ginger*, Garlic* and Rice Wine Vinegar. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Burrito Bowl with Mango Salsa and Cilantro Crema

Best within four days.

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans (and chicken). Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with mango salsa, dollops of cilantro crema and garnish with cabbage, cilantro and radish.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Black Beans: Rancho Gordo Black Beans*, Onion* and Bay Leaves*. Mango Salsa: Mango*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt. Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Sea Salt. Toppings: Cabbage*, Radish* and Cilantro*.

Option with Guajillo Chicken: Mary's Organic Chicken*, Guajillo Chiles*, Onion*, Garlic*, Tomatillo*, Apple Cider Vinegar and Sea Salt.

Lamb Shepherds Pie

Best within four days.

Pre-heat oven to 350. In an oven safe dish, place shepherd’s pie in the center and bake for 15 minutes or until heated through.

Pasture Raised Superior Lamb*, Potato*, Onion*, Carrots*, Red Bell Pepper*, Toma Cheese, White Wine, Celery*, DiNapoli Tomato Paste, Straus Whole Milk*, Straus Grass-Fed Butter*, Arbequina Extra Virgin Olive Oil, Garlic*, Smoked Paprika, Sea Salt, Black Peppercorn, Thyme, Crushed Red Pepper Flakes, Bay Leaves, Chicken Bone Broth*.

Filipino Chicken Adobo with Heirloom Broccoli and Rice

Best within four days.

Pour adobo sauce and chicken into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the chicken will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Mary's Chicken,* Mary's Chicken Bone Broth*, Brown Basmati Rice*, Borba Farms Heirloom Italian Broccoli*, Spade & Plow Dino Kale*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Ricotta Turkey Meatballs with Sundried Tomato Sauce

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* and Red Chili Flakes*. Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*. On the Side: Arugula*, Pecorino* and Lemon Wedge*.

Al Pastor Roasted Chicken Skewers with Cilantro-Lime Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with cabbage mix, squeeze some lime over the top and enjoy!

Mary's Chicken Breast*, Yellow Onion*, Avocado Oil*, Celery*, Carrot*, Guajillo Chilis*, Pasilla Negro*, Chile de Arbol*, Bay Leaf, Dried Oregano, Big Sur Sea Salt, Black Peppercorns. Pineapple*, Brown Basmati Rice*, Cabbage*, Red Onion*, Cilantro*, Limes*.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Tip: Bring cookies to room temperature before enjoying!

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Almond Butter & Dark Chocolate Cakes

Best within ten days refrigerated or freeze.

Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Pasture Raised Eggs*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

Cilantro Cashew Crema

Best within four days.

Enjoy as a dip, spread or to spruce up a salad at home!

Sprouted Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt.

Fogline Farms Bone Broth with Turmeric, Ginger and Makrut Lime

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lime juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Makrut Lime Leaves*, Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

Cinnamon Raisin GF Sourdough Buckwheat Loaf

Best within two weeks (refrigerated) or 3 days at room temp.

Enjoy room temperature or slice, toast and top with your choice of spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

*Certified Organic Ingredient