Feb. 1st

Immune Boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Turmeric Orange Pineapple Ginger Juice

Best within four days.

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :)

Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt. *Certified Organic Ingredient

Cinnamon Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. Keep refrigerated.

A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.)

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Chia Pudding With Gooseberry and Pistachio

Best within three days.

High in Omega 3s and fiber, we start this dish by making a soaking milk of cashews, dates, almond extract, and coconut butter—which the chia is then activated in. We offer a 4oz jar of chewy dried fruits including Gooseberry, Thompson Raisin, Persimon, Pistachio and Pecan.

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Vanilla Extract. Toppings (on the side) Gooseberry*, Thompson Raisin*, Persimmon*, Pistachio and Pecan*.

Chicken Dilly Bean Soup

Best within five days.

Stovetop: An added protein option from our favorite local poultry farmer, Fogline Farm! Loving this Allison Roman recipe (with a GRK twist) and its play of fresh dill, braised cabbage and deep caramel flavor coming from onions that are hard sautéed in a mix of butter and olive oil. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy.

Rancho Gordo White Beans*, Onion*, Vegetable Mineral Broth*, Fogline Farm Pasture Raised Chicken*, Savoy Cabbage, Dill*, Butter, EVOO, Apple Cider Vinegar.

Thai Butternut Squash Soup

Best within one week.

Stovetop: Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. The soup is topped with fresh basil, green onion and roasted peanuts. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili. Place in a saucepan over medium heat, stirring frequently.

Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Classic Bone Broth With Leeks, Bay Leaves And Thyme

Enjoy within one week or freeze.

Ready To Use: We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand!

Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Dilly Bean Soup With Onions & Cabbage

Best within five days.

Stovetop: Serious French Onion soup vibes coming from this new Allison Roman recipe. Loving the play of fresh dill, braised cabbage and deep caramel flavor coming from onions that are hard sautéed in a mix of butter and olive oil. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo White Beans*, Onion*, Vegetable Mineral Broth*, Savoy Cabbage, Dill*, Butter, EVOO, Apple Cider Vinegar.

GRK Wedge Salad

Best within 3 days.

Ready To Eat: We are so happy Spade and Plow Salanova greens are back! Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with our Greek dressing and tomato vinaigrette.

Spade and Plow Salanova Greens*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs*, Tomato Vinaigrette * (Tomato, Garlic*, EVOO) and Greek Dressing (Redwine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Tuna Salad With Shaved Fennel, Apple And Lemon

Best within 3-4 days.

Ready To Eat: A twist on our tuna salad with grapes, this salad shares the mayo-less base, opting for Strauss greek yogurt and dijon instead. This bright and refreshing tuna salad is made with finely chopped fennel, pecans, preserved lemon, parsley, and dill. We're offering this salad in pint or quart jars—ready for you to eat as is, or to make lettuce cups or sandwiches with.

Sustainably Caught Wild Tuna, Fennel*, Greek Yogurt*, Pecans*, Apple*, Red Onion*, Parsley*, Lemon*, Dijon Mustard*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Lamb Loaf With Tart Apple & Lemon Tahini Sauce

Best within four days or freeze.

Oven: We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Lightly spiced with cumin and dressed with a tangy tahini sauce, this dish can easily be paired with any of our salads or simple greens. We're offering whole loaves for those that want to share this with the family, spread it out throughout the week, or freeze it! Place on a parchment lined tray in a 350 degree oven. Warm for about ten minutes till golden brown around the edges. Top and serve with tahini sauce.

Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Roasted Broccoli, Sautéed Spinach And Pepperonata Frittata

Best within five days.

Oven: Caramelized onions, roasted broccoli and red potato and sautéed spinach are topped with dollops of pepperonata and Sheep's milk Pecorino. Place in a 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture Raised Eggs*, Red Potato*, Broccoli*, Onion*, Spinach*, Red Bell Pepper*, Olive Oil, Garlic*, Redwine Vinegar, Sheep's Milk Pecorino, Extra Virgin Olive Oil*, Shallot*, Red wine Vinegar*, Dijon, Crushed Red Pepper, Sea Salt, Black Pepper. *Certified Organic Ingredient

Rosemary Tahini Dressing

Enjoy within one week.

Ready To Eat: A great dressing to have on hand. Toss on your roasted root vegetables and your green salads. Then use a dollop on sautéed kale to add some serious 'umph' to your morning egg. You can also make a quick grain bowl you won't mind eating all week. It's truly a versatile dressing!

Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Hanloh Chicken Hekka, A Hawaii Noodle Stir-Fry

Best within three days.

Stovetop: This is a Hawaii’s version of Japanese sukiyaki. Chicken, noodles, and vegetables are simmered in mirin, soy sauce, and sesame oil. Place in a sauté pan and gently sauté over medium low heat till warm. You can add a Tablespoon of water to help soften the noodles. Serve and enjoy!

Mary's Chicken*, Ginger*, Garlic*, Shiitake Mushrooms*, Mung Bean Noodles, Green Onions*, Carrots*, Onions*, Mirin, Tamari, Vegetable Broth (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns, Bay Leaves), Bamboo Shoots, White Peppers, Sesame Oil, Avocado Oil, Salt

Hanloh Gochugaru, Braised Tofu With Bok Choy

Best within three days.

Oven: Tofu is roasted until golden then braised in salty-sweet-spicy soy sauce. This dish is inspired by mild yet robust Korean chili flakes, Gochugaru. Place in an oven safe baking dish in a 350 degree pre-heated oven. Heat for about 7-8 minutes till tofu, veggies and sauce are warm. Serve and enjoy!

Tofu*, Bok Choy*, Tamari, Sesame Seeds*, Soy Sauce, Mirin, Sesame Oil, Ginger*, Garlic*, Soy Sauce, Avocado Oil, Gochugaru, Green Onions.* * Certified Organic Ingredient

Hanloh Sweet Sticky Rice With Mango, Pandan, Coconut Cream & Toasted Sesame Seeds

Enjoy promptly, mango will be ripe and ready!

Stovetop: If any of us can actually stroll down the street of Bangkok right now, we will see so many mangoes and a large bowl of sweet rice next to it. Pandan is a fragrant leaf that part vanilla flavors and beautiful jade color. Place in a saucepan over medium low heat. Add a tablespoon of water, cover with lid and lightly steam your rice till warm.

Mango, Glutinous Rice, Coconut Milk, Coconut Cream, Sugar*, Salt, Pandan, Sesame Seeds*

Hanloh Tauhu Telor, An Indonesian Tofu Egg Omlette

Best within three days.

Stovetop: An Indonesian comfort food! Comes with a side of cucumber relish and mildly spiced peanut sauce. Place egg in a covered saucepan over medium low heat. Steam till warm. Serve and enjoy with relish and toppings.

Eggs*, Tofu*, Pineapple Sauce, Green Onions*, Shallots*, Red Onions*, Cabbage*, Sweet Soy Sauce, Virginia Peanuts, Cucumbers*, Avocado Oil, Grapeseed Oil, White Peppers, Garlic* *Certified Organic Ingredient