February 28, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Hibiscus-Pineapple Lemonade

Best within 4-5 days. Consuming hibiscus is a natural way to prevent hypertension and bloating, support your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! We added pineapple for natural sweetness and flavor! Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Brown Butter Kabocha Squash Muffins

Best within five days. A fluffy, well spiced seasonal muffin. A new fave! Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Oak Town Spice Co. Chai Masala Chia Pudding with Apple Compote

Best within 2-3 days. We start by toasting a plethora of warming spices to create our homemade chai and then blend activated cashews in filtered water to create a dairy free chai latte. We add chia whicg soaks overnight in house made almond milk. The next day its layered with lightly cooked apples for a complete ready to eat meal. Chia Seeds*, Activated Cashews*, Dates*, Coconut Butter*, Coconut Flakes, Pink Lady Apples*, Cinnamon*, Sea Salt. Chai Masala: Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Vanilla Extract, Almond Extract.

Blue Hubbard Squash Soup with Black Garlic & Caramelized Ghee

Best within one week or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings. We're using Spade & Plows beautiful Blue Hubbard Squash sauteed with caramelized ghee, crispy sage, sprouted pecans and garlicy pepitas to create a satisfying bowl perfect for the whole family. Blue Hubbard Squash*, Vegetable Stock*, Onion, Ghee, Garlic*, Black Garlic*, Sprouted Pumpkin Seeds*, Pecans*, Thyme*, Sage* Apple Cider Vinegar, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Green Chili Posole with Rancho Gordo King City Pink Beans

Best within five days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender green cabbage and red radish to give your mouth the perfect combination of textures and flavors.  Vegetable Broth*, Green Poblano Pepper*, Rancho Gordo Heirloom King City Pink Beans and Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Radish*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Optional animal protein: Fogline Farm Chicken Bone Broth*, Llano Secco Pork Shoulder*

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 350 degrees while allowing squash to come to room temperature. Bake for 30 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken Sausage*

Spaghetti Squash with Fire Roasted Tomato Sauce

Best within five days. A simple recipe made with simple ingredients! We start with roasted Spade & Plow spaghetti squash to create the "noodles". Then we top them with a savory tomato sauce made with fire roasted crushed tomatoes, sun-dried tomatoes, caramelized onions and toasted garlic. Topped with our house "breadcrumbs" and shaved pecorino cheese. Spaghetti Squash*, Tomato*, Sun Dried Tomatoes*, Red Bell Pepper*, Olive Oil, Onions*, Garlic* and Pecorino*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt. *Certified Organic Ingredients

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days. Heat oven to 350 degrees, and bake for 10 minutes.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri (Mild)

Best within 4 days. Heat oven to 350 degrees, and bake for 10 minutes.

Try our newest menu addition! With summer coming to a close, we are excited to share with you a dish that will have you wishing it was May again. Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Cut and baked until crisp and served over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro and feta cheese. Paired with our in-house jalapeno chimichurri. Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

Southwestern Salad with Sprouted Rancho Gordo Beans and Crunchy Peppers

Best within 3 days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

GRK Wedge Salad with Sundried Tomato Vinaigrette

Best within 3 days. Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with a Sun-Dried Tomato Vinaigrette. Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs* and Sun-Dried Tomato Greek Dressing (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Brown Rice Brussel Sprout Risotto with Iberico Chorizo

Best within three days. Warm in a lightly oiled skillet over medium heat, gently folding with a spatula.

Iberico is the highest quality Spanish chorizo made from free foraging pigs treated to hazelnuts for a rich a nutty meat you will love to eat. Sprouted Short Grain Brown Rice*, Brussel Sprouts*, Iberico Spanish Chorizo, Hannah Sweet Potato*, Bell Pepper*, Yellow Onion*, White Wine*, Parsley*, Big Sur Sea Salt. *Certified Organic Ingredient

Lamb Loaf with Arugula Salad and Lemon Tahini Sauce

Best within four days or freeze. Warm an oven to 350 degrees and place loaf on a baking sheet. For smaller slices, bake for about 15 minutes. For a whole loaf, bake for 30-40 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Lightly spiced with cumin and dressed with a tangy tahini sauce, this dish is paired with a simple arugula salad served with fresh lemon and shaved pecorino. We're offering whole loaves for those that want to share this with the entire family, or you can enjoy it throughout the week, or plan ahead and freeze it! Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. Arugula Salad: Baby Arugula*, Pecorino* and Lemon Wedge*. *Certified Organic Ingredient

Fogline Farm Bone Broth with Guajillo and Fresh Lime Juice

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. Then entire pot is simmered overnight to extract gut-healing collagen, and is finished with toasted guajillo puree, made from peppers from Spade & Plow. Then we season the broth with fresh lime juice and sea salt. This broth makes a great base for a quick soup, a flavorful addition to beans or rice, or sip by itself! Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Guajillo Chiles*, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Charred Scallion and Kale Pesto with Pecans and Hemp Seed

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!) Your secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with toasted pecans, hemp seed and heart health promoting olive oil. Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt, Black Pepper* * Certified Organic Ingredient