February 21, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Ruby Red C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Almond Flour Lemon Poppy Seed Muffins

Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt. *Certified Organic Ingredient

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. Drool on. Pamaola's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activaited Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Struass Cream* (1 Tbsp per cake), Kerrygold Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Power, Baking Soda.

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Breakfast Hash with Butternut Squash, Seared Mushrooms and Spinach with Rosemary Tahini

Leave spinach and dressing off to the side. First warm all the other contents in an oiled skillet over medium-high heat. Once those ingredients are close to being done, add spinach and cook to desired softness. Add dressing when finished.

Best within 5 days.This hash is inspired by our butternut squash frittata. We will roast the butternut until lightly browned, caramelize the yellow onion, sauté the mushrooms until tender and leave the spinach raw so that you cook it how you please. Make your own frittata with some beaten eggs or fry a few to serve on top with our Rosemary Tahini sauce for a quick breakfast on the go! Butternut Squash*, Hannah Sweet Potato*, Savoy Spinach*, Far West Fungi Mushrooms*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt, Black Pepper. Rosemary Tahini: Tahini*, Coconut Aminos*, Garlic*, Filtered Water, Rosemary*. *Certified Organic Ingredient

Optional protein: Sage Chicken Sausage*

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

"Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A twist on traditional tortilla soup with tender hominy, creamy heirloom beans and a well spiced chili infused broth. (This soup is mild.) Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

GRK Black Bean Burgers with Red Cabbage Slaw and Sweet Potato Oishi Sauce

Best within five days or freeze. Place on a parchment-lined baking sheet and cook for 15 minutes in an oven heated to 400 degrees.

An asian inspired take on our classic Jalapeno Black Bean Burger- paired with an umami packed sweet potato sauce and a tangy red cabbage slaw topped with cilantro and green onion. Your taste buds will thank you! Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Harissa Powder*, Chipotle Powder*, Black Pepper. For the Oishi Sauce: Yellow Sweet Potato*, Fresh Ginger*, Garlic*, Coconut Aminos*, Tamari*, Rice Wine Vinegar*, Tahini* and Toasted Sesame Oil*. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Daikon Radish*, Red Onion*, Lemon Juice*. *Certified Organic Ingredient

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free) Place on a parchment-lined baking sheet and cook for 35 minutes in an oven heated to 350 degrees. Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Optional protein: Sage Chicken Sausage*

Peanut Lime Slaw

Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

The Green Greek Goddess

Best within three days. A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing! Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Optional protein: Fogline Farm Chicken*

Winter Tangy Thai Salad with Toasted Peanuts

Best within three days (peanuts are served on the side). A delicious blend of roasted cabbage and romanesco with pan-seared Far West Fungi mushrooms, all tossed together with a tangy thai dressing and toasted rice powder. This riff on a classic thai dish is served with sprouted quinoa, fresh herbs and toasty peanuts. Sprouted Quinoa*, Far West Fungi Shiitake and Oyster Mushrooms*, Romanesco*, Sprouted Peanuts*, Red Onion*, Red Chili*. Laab Dressing: Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Chili Flakes*. Rice Powder: Basmati Rice*. Garnish: Cucumber*, Daikon Radish*, Mint*, Basil*, Cilantro* and Mustard Greens*.

Optional protein: Lemongrass Chicken Sausage

Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient