July 18, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Strawberry Banana Smoothie

New GRK Menu Item! Best within three to four days. We are excited to introduce a new variation of our weekly juice lineup- fresh fruit smoothies! Our focus here is to give you simple ingredients that you can add to your blended smoothies at home or drink as is for a breakfast replacement. This smoothie has local strawberries, fresh banana, pink lady apples and chia seeds. Sure to be a household favorite! Strawberries*, Banana*, Pink Lady Apple*, Filtered Water* and Chia Seeds*. *Certified Organic Ingredients

Rooted Watermelon Lemonade

New GRK Juice! Best within 3-4 days. Watermelon season is finally here, and we are taking full advantage of this delicious fruit to keep you hydrated and glowing all summer long! Watermelon*, Lemon*, Apple*, Beet* and Sea Salt.

Kevala Tahini Cookies with Guittard Dark Chocolate Chips

Best within 10 days. (Keep refrigerated) Load up on iron, calcium, magnesium and healthy fats all while you treat yourself to a decadent chocolate chip cookie. With a base of tahini, these cookies are the ultimate chocolate and nut butter treat. Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Toasted Garlic Hummus with Tomato Confit

New GRK Menu Item! Best within five days. This creamy hummus is rich in flavor from rich Kevala tahini and toasted garlic and shallots. Its also high in calcium, and packed full of phytonutrients from our delicate olive oil confit cherry tomatoes- making for a perfectly well rounded snack to accompany crisp veggies or crackers! Or use as a spread for sandwiches- it's a GRK a pantry staple for sure! Sprouted Chickpeas*, Tahini*, Lemon*, Garlic*, Shallot*, Avocado Oil (For Frying), Parsley*, Olive Oil, Filtered Water, Tomatoes* and Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days. Preheat an oven to 375 degrees. Place the frittata on a lightly oiled baking sheet and cook for 10-15 minutes, until edges are golden brown.

A take on the classic dish- we toss Mi Familia organic tortillas in our toasted guajillo salsa, caramelized red onion, sauteed spinach and roasted potato. Then we top the frittata off with crumbled sheep's milk feta and a another drizzle of guajillo salsa! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Red Pepper*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, White Onion*, Garlic*, Apple Cider Vinegar*, Sea Salt and Butter (or Olive Oil).

Optional protein: Pork Carnitas (Llano Secco Pork Shoulder*

Mexican Street Corn Salad with Herby Yogurt Dressing

Best within three days. A take on Mexican street corn- bright and crunchy seared corn from Riverdog Farms in Capay, CA, crunchy bell peppers from Pinnacle Farms and smoked paprika salad loaded with fresh herbs and served with a side of tangy grass-fed yogurt from our local Straus creamery. Corn*, Cucumbers*, Red Pepper*, Feta, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Thai Green Bean & Sprouted Quinoa Salad with Corn and Cherry Tomatoes

Best within 3 days. Loaded with fresh cilantro, green onion and a helping of sprouted quinoa, this is a very satisfying ready-to-eat salad, paired with an umami-packed slow-cooked Thai dressing. Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Sprouted Peanuts*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*. *Certified Organic Ingredient

Optional protein: Chicken Sausage: Fogline Farm Ground Chicken*, Lemongrass*, Shallot*, Garlic*, Fish Sauce*, Honey*, Cilantro*, Green Onion*, Sea Salt.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

Maria's Sweet Pepper Tamales

Best within one week. A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada cow's milk monterey jack cheese, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Cow's Milk Monterey Jack Cheese*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Spring Roll Lettuce Wraps with Thai Peanut Sauce

New GRK Menu Item! Best within three to four days. A rainbow of crunchy, local veggies from Spade & Plow and brown rice vermicelli noodles laced together with fresh herbs and served with crisp butter lettuce from Blue Heron Farms and a savory thai peanut sauce. Brown Rice Vermicelli Noodles*, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bib Lettuce*. Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

GRK Black Bean Burgers with Roasted Red Pepper Sauce

Best within five days or freeze. Our oh so popular, Jalapeno Black Bean Burgers are back with our classic set up- paired with a roasted red pepper sauce and a tangy red cabbage slaw topped with cilantro and green onion. For the Burger: Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Cumin*, Sheep's Milk Feta*, Chipotle Powder*, Black Pepper. Red Pepper Sauce: Red Bell Peppers*, Cilantro*, Lime Juice*, Red Wine Vinegar*, Garlic* and Sea Salt. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Lemon Juice*. *Certified Organic Ingredient

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Curry Roasted Fennel Salad with Local Little Gems

Best within 2-3 days. A delicious marriage of flavors! Fresh fennel from Lakeside Organics is tossed in a yellow curry paste, roasted until caramelized and paired with fresh slices of red bell pepper from Pinnacle Farms and brined Fogline Farm chicken breast. Served with our rosemary-tahini dressing and tender white beans from Rancho Gordo! Little Gem Lettuce*, Fennel*, Red Bell Peppers*, White Runner Beans*, Garlic*, Rosemary*, Curry Powder*, Lemon Juice*, Avocado Oil, Coconut Aminos*, Apple Cider Vinegar*, Garlic* and Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

BBQ Spiced Chicken with Tangy Lemon Potato Salad

New GRK Menu Item! Best within four to five days. Preheat an oven to 375 degrees. Place the the chicken drumsticks on a lightly oiled baking sheet and cook for 10-15 minutes.

The sun is here to stay and we are celebrating with this summer BBQ favorite- Fogline Farm chicken drumsticks tossed in a barbecue spice rub and served with a tangy whole grain mustard potato salad complete crunchy celery, dill and chopped lemon. Warm up at home or enjoy at room temp- this one is perfect for a beach picnic! Fogline Farm Chicken Legs*, BBQ Spice Rub (Date Sugar*, Sea Salt, Pepper, Smoked Paprika, Chili Powder, Cumin, Aleppo, Zaatar). Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Mediterranean Rice Bowl with Herbed Lentils

New GRK Menu Item! Best within four days. A ready to eat meal with all the fixings- brown rice pilaf, herbed green lentils, cauliflower tabbouleh and eggplant babaganoush (think hummus without the chickpeas!). Topped with tender grilled zucchini, crumbled and feta cheese. Delicious cold or warm it up in a pan for a little middle eastern fried rice! Pilaf: Ghee*, Brown Basmati Rice*, Shallots*, Garlic*, Sea Salt, and Vegetable Broth*. Babaganoush: Eggplant*, Tahini*, Garlic*, Olive Oil and Sea Salt. Tabbouleh: Cucumber*, Red Onion*, Riced Cauliflower*, Parsley*, Cilantro*, Dill*, Mint*, Garlic*, Red Wine Vinegar, Olive Oil, Lemon Juice* and Sea Salt. Herbed Lentils: Rancho Gordo Green Lentils, Red Onion*, Garlic*, Vegetable Broth*, Dill*, Oregano*, Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.) Garnishes: Zucchini* and Feta Cheese.

Optional protein:  Herbed Lamb: Superior Ground Lamb*, Red Onion*, Garlic*, Chicken Broth*, Dill*, Oregano*, Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.)