July 25, 2023
GRK Turmeric Tonic
Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient
Green Immunity Juice
Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.
Strawberry-Apple Fresca with Chia and Fresh Basil
Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.
Sage Breakfast Sausage Patties with Roasted Sweet Potatoes
New GRK Breakfast Item! Best within four to five days. We are now offering a new breakfast alternative! Heat a saute pan over medium-high heat and lightly drizzle with oil. Once hot, add sweet potatoes and cook until tender, seasoning as desired. Add spinach afterwards and lighlty cook until just wilted. Heat the patties in an air fryer at 450 for 5-8minutes or in the oven set to 375 for 10-12minutes. To serve we suggest adding an egg cooked your way!
Llano Secco ground pork laced with sage, shallots, garlic and aleppo chiles baked into patties and served with roasted hannah sweet potatoes, fresh spinach and our housemade creamy basil aioli. Quickly saute and top with a fried egg for a quick breakfast on the go! Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Sausage Patties: Llano Secco Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Hannah Sweet Potatoes*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness
Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto
Best within 5 days. Preheat oven to 375 degrees. Place frittata on a parchment-lined baking sheet and cook for 10 minutes, until edges are golden-brown.
We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient
Dark Chocolate Black Bean Brownies with Raspberry Coulis
Best within 7 days. These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla and topped with house made raspberry coulis, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :) Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Raspberry*, Coconut Palm Sugar*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient
Coconut Chia Pudding with Strawberry Compote
New GRK Chia Pudding! Best within three days. We pair our date-sweetened coconut chia pudding with a strawberry compote featuring fresh strawberries from Live Earth! Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient
Red Onion Poppyseed Dressing
Holds well for two weeks. A little sweet, a little tangy and so versatile. Grab a bag of Spade & Plow greens and keep it simple or add whatever veggies you have on hand. Avocado Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard*, Garlic*, Red Onion*, Poppy Seeds*, Honey*, Sea Salt. *Certified Organic Ingredient
Goat Cheese Polenta with Opal Creek Early Girl Tomato Sauce
Best within five days.
Pan Fried: Heat non-stick pan over medium heat. Add a little olive oil and place polenta top side down. Allow to sear for 5 minutes or until a nice golden brown crust forms. Heat sauce in a pot over medium heat. Once hot, pour sauce over the polenta and enjoy!
Soft Polenta: Add cold polenta to a pot, break up with a spoon and add water or milk to get the polenta thinned out. Stir frquently and add more liqiud as needed. The polenta will absorb quite a bit as it heats up, so make sure it doesnt get too thick! To serve, warm tomato sauce in a small pot and pour over soft polenta.
A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and finished with creamy Laura Chenel goat cheese, fresh parsley and lemon juice. Polenta is served with a side of our delicious fire roasted tomato sauce featuring Early Girl tomatoes from Opal Creek Farms in Davenport! Corn Meal*, Homemade Vegetable Stock*, Goat Cheese, Grass Fed Butter* (or EVOO), Strauss Whole Milk, Lemon Juice*, Parsley*. For the Sauce: Canned Tomatoes*, Early Girl Tomatoes, White Wine, Garlic*, Yellow Onion*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient
Mustardy Green Bean & Charred Kale Salad with Rainbow Quinoa
Best within four to five days. Eat cold or enjoy warm! Preheat medium sized saute pan with a little olive oil, quickly saute green beans and kale. Once the vegetables are hot, add quinoa and mix together. Top with dressing and herbs.
A salad so satisfying, we promise you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient
Creamy Corn & Coconut Ramen Kit
Best within five days. Heat soup base in a medium sauce pan over medium heat. While broth is warming up, bring 2 quarts of water to a boil. Add in brown rice noodles then reduce to a simmer. Cook for 5 minutes or until desired tenderness. Once noodles and broth are ready, combine and add in toppings.
We start with an umami rich dashi broth, fortified with corn cobs, dried mushroom, kombu and savory coconut milk. Then its finished with charred broccolini, corn and a touch of lime juice. The kit comes with millet and brown rice noodles, fresh herbs, garlicky chili oil and a soft boiled egg! (Tofu not included). Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Pasture Raised Eggs* and Green Onion*. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. *Certified Organic Ingredient Photo credit, Brooklyn Supper
Black Bean and Mango Salad with Cumin-Lime Vinaigrette
Best within three days. A slightly sweet and somewhat spicy salad with all the fixings. This super fresh and crunchy ensemble is packed with raw veggies and activated protein from black beans. Sprouted Black Beans*, Mango*, Radish*, Sprouts*, Cilantro*, Red onion*. Dressing: Olive Oil*, Lime Juice*, Cumin*, Red Wine Vinegar*, Sea Salt, Chili Flakes*.
Live Earth Farm Strawberry Salad with Shallot-Dijon Vinaigrette
Best within 3 days. A mix of local sweet and pickled strawberries paired with cinnamon tossed sweet potatoes, a mix of arugula and spinach and a side of crispy roasted pecans. Topped with Midnight moon goat cheese and our warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Live Earth Strawberry*, Sprouted Pecans (packaged separately)*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient
Miso Sesame Slaw with Aleppo Cashews
Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.
GRK Taco Salad Kit with Local Sungold Tomatoes and Charred Corn
Best within 4 days. A quick fix for the whole family, or an easy meal prep for the week- there are so many possibilities for this kit. Inspired by a classic taco salad, with a little GRK twist. The kit is filled with crispy tortilla strips, our tangy honey-chipotle vinaigrette and charred corn salad loaded with local sungold tomatoes, beans and charred corn, all along side a bag of prepped romaine and cabbage tossed with fresh cilantro! Portion it out for a weeks worth of salads or throw it all into a big bowl for everyone to enjoy. Avocado is not included, however is highly recommended. Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. *Certified Organic Ingredient
Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill
Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient
Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri
Best within four to five days. Oven: Preheat oven to 350 degrees. Place yam on a baking sheet and warm for 20 minutes. Top with creamy chimicurri.
Air Fryer: Heat airfryer to 450 degrees, once hot add yams and bake for 10-12 minutes or until the top is beginning to brown.
Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta and a deliciously bright mint-cilantro chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper *Certified Organic Ingredient
Roasted Chicken & Mustardy Green Bean Salad with Charred Kale
Best within four to five days. Fogline Farm mustard brined chicken breast, roasted, sliced and paired with our new(ish) crunchy green bean salad. So satisfying you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Chicken: Fogline Farm Chicken Breast*, Dijon, Pineapple Juice*, Sea Salt, Black Pepper, Garlic and Onion Powder and Filtered Water. Salad: Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient
Lemony Chicken Soup with Fennel and Dill
Best within five days or freeze. Place contents in a saucepan over medium-high heat and stir frequently.
This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon
Fogline Farm Golden Bone Broth with Toasted Garlic
Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and then we finish the broth with fresh turmeric, ginger and toasted garlic. Makes for a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient