April 16

Curried Carrot Soup with Kaffir Lime and Coconut

Keeps well for one week. Gently warm over medium low heat, stir frequently.  We love to use this soup as a base to add whatever sautéed veggies we have on hand. This soup also pairs really well with sautéed shrimp, crab or seared  flakey white fish. Toss it in and enjoy!

Carrots*, Coconut Milk*, Lemongrass, Kaffir lime*, Coconut oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea Salt, Curry powder*, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado oil.

Sweet Potato Pesto Picnic Salad

Best within 3 days. This salad can be eaten at room temperature (not straight from the fridge:) or if you prefer you can gently warm. If warming best to remove the fresh mint and the egg. Heat just the potatoes and peas in an oven covered at 350 for 10 minutes or sauté  on a warm pan for a few minutes. Top with pesto dressing, mix and enjoy!

Sweet potato*, Pastured egg*, Basil*, Cilantro*, Pecans*,  Extra-Virgin Olive Oil*, Peas*, Green Onion*, Mint*, White Wine Vinegar*, Garlic*, Black Pepper*, Sea Salt

Chilled Sweet Potato & Buckwheat Noodle Salad

Best within five days. Enjoy at room temperature. We recommend seasoning to taste and adding a squeeze of lime or a splash of rice vinegar. These noodles do have protein from buckwheat but you can boost it with grilled meat or fish of your choice.

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt.

Fogline Farms Italian Sausage Ragu

Best within 3-4 days. Bring a heavy bottom pan to medium high heat. Toss in the zoodles and ragu and stir frequently for a couple minutes. For firmer noodles keep the cooking time shorter and pull them off the heat when they still have a good bite. If you like them softer, continue cooking until tender.

Zucchini*, Fogline Farms Italian Chicken Sausage*, Chicken Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Jalapenos,* Garlic*, Pasture Raised Butter.

Sun-Dried Tomato and Jalapeno Dip

Best within one week. This makes a great dip for crackers and is awesome spread on this weeks’ bread. We also love it as a sauce for noodles or grains or as a spread on a chicken sandwich. Roast some veggies and top with a dollop. Tell us how you use it!

Strauss Greek Yogurt*, Laura Chanel Goat Cheese, Jalapeño*, Sun-dried Tomatoes in olive oil, Garlic*, Lime Juice*, Smoked Paprika*, Sea Salt, Black Pepper.

Oyster Mushroom, Tomato and Caramelized Onion Frittata

Keeps well for one week. Warm in oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Black Bean and Buckwheat Jalapeno Burgers with Feta

Keeps well for up to one week. Sear both sides for 2 minutes on a warm pan or toast in an oven at 400 covered for 8-10 minutes. These are great with a dollop of this weeks’ sun-dried tomato spread. Make your own lettuce wraps or burger and top with red onion, avocado, dijon or your favorite toppings.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper.

Oatmeal Raisin Cookies with Roasted Pistachios and Almond Flour

Keeps well for up to week, refrigerated. Bring to room temperature and enjoy!

Rolled oats*, Almond flour, Baking powder, Cardamom*, Coconut oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Sprouted Buckwheat and Millet Seed Bread with Whole Roasted Garlic

Keeps well for up to two weeks. Slice, toast, and serve with butter, ghee, avocado or this weeks sun-dried tomato spread.

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Buckwheat*, Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted hemp seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Garlic*, Sea Salt, Black Pepper*

Hibiscus Infusion with Citrus and Ginger

Keeps well for up to one week. We like this one best cold but you can gently warm it up as well. (This bevi  is high in vitamin C and antioxidants so cheers to your health!)

Hibiscus Flower*, Honey*, Orange Juice*, Ginger*, Sea Salt.

*Certified Organic Ingredient

April 9

Spring Herbs With English Peas and Zucchini

Keeps for one week. Gently warm over medium low heat, stir frequently. If the soup gets too thick as you reheat,  add a splash of water. Pairs well with chopped bacon or pancetta and a slice of our everything bread.

Zucchini*, English Peas*, Leek*, Onion*, Extra Virgin Olive Oil*, Shallots, Garlic*, Dill*, Tarragon, Sea Salt, Pepper*.

Young Roasted Carrots

Best within 3 days. Remove sprouts and heat a heavy bottom pan on medium high heat. Sear the carrots on 2 sides until nicely browned. Alternatively you can reheat in an oven at 375 for 10 minutes. Top with yogurt sauce and pumpkin seeds. Pairs well with fresh greens or this weeks miso marinated lettuce wraps.

Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*.

Italian White Bean Soup

Best within one week. Warm gently over medium low heat stirring frequently. We found that after refrigerating this soup it  really wanted a generous pinch of salt and a squeeze of lemon so please season to taste!

Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, Garlic*, Sea Salt, Black Pepper*

Miso Marinated Chicken Wraps

Please eat immediately. Bring dressing to room temperature and shake to combine. Drizzle over wraps. These guys turned out pretty delicate served on butter lettuce so you may need a knife and fork. (We’ll do some more R&D to offer them a little differently next time:)

Fogline Farm Chicken*, Olive Oil, Mirin, Maple Syrup*, Miso*, Ginger*, Garlic*, Lime*, Green Onion*, Jalapeno*, Honey*, Butter Lettuce*, Cucumber*, Cilantro*, Basil*

Cilantro Cashew Cream

Best within one week.  Use a dollop on tacos, a grain bowl, stir fry or a simple fried egg. We also love this as a dressing for slaw.  Let us know how your using it, we’d love to know!

Activated Raw cashews*, cilantro*, lime*, raw honey*, jalapeno*, garlic*, lime zest*, sea salt, cayenne*

Sweet Potato and Leek Frittata with Feta

Keeps well for one week. Warm in oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*

Almond Butter Brownies

Keeps well for up to one week, refrigerated. Bring to room temperature or warm them up gently at 325 for 5 minutes.

Pamala’s Gluten Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*,Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt

Sprouted Oat and Seed Bread with Everything Seasoning

Keeps well for up to two weeks. Slice, toast, and serve with butter, ghee, avocado or cheese.

Activated Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Garlic*, Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*

Detoxifying Chicken Bone Broth with Nettle & Burdock

Keeps well for up to one week. Bring to a simmer for 5 minutes. Enjoy as a drink, use it to make a quick soup,  or use in a stir fry.

Fogline Farms Pasture Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*. Black Pepper*, Sea Salt

*Certified Organic Ingredient

March 19

Please note we will be taking a spring break over the next  two weeks. We will pause your subscription for you and send you a new menu as soon as it’s ready.

If you’re not following us already on Instagram it’s a great place to find our latest news, blog posts and recipes! - Thank You!

Black Truffle Mushroom and Chive Soup

Keeps for one week. Gently warm over medium low heat. Careful not to overheat to preserve the truffle flavor.

Serve alongside the Roasted Beet Salad.

Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Truffle Pate (Extra virgin Olive Oil and Black Italian Truffles,) Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Truffle Salt and Black Pepper.

Chimichurri Chickpea Salad

Best within 5 days. Enjoy cool or at room temperature. Serve with our cilantro coconut rice, or enjoy with some greens.

Sprouted Chickpea*, Tomato*, Sheep's Milk Feta, Cucumber, Almond*, Parsley*, Cilantro*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*  

Kaffir Lime & Cilantro Coconut Brown Rice

Best within 5 days. Warm gently over medium low heat or enjoy at room temperature. Top with Chimichurri Chickpea salad, or other legume, enjoy with curry, our tom kha gai  or simply a fried egg and some roasted vegetables.

Sprouted Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Kaffir Lime Leaves*, Lime*, Raw Extra Virgin Coconut oil, Pink Himalayan Salt.

Lemongrass Coconut Chicken Soup

Keeps well for one week. Gently warm over medium low. Careful not to bring to boil as coconut milk is delicate. Serve with the coconut rice, or a green salad.

Homemade Chicken Bone Broth*, Fogline Farm Chicken, Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Fish Sauce, Sea Salt. *

Roasted Beet and Orange Salad

Best within 3 days. Shake dressing and toss salad. Enjoy with your favorite protein, or all on its own.

Baby Arugula*, Beets*, Fennel*, Orange*, Sheep's Milk Feta, Mint*, Cilantro*, Extra Virgin Olive Oil*, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*

Roasted Potato, Sautéed kale and Tangy Herb Frittata

Keeps well for one week. Warm in oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pasture Raised Eggs*, Red Potatoes*, Kale*, Garlic*, Cilantro*, Parsley*, Oregano*, Onion*, Kerrygold White Cheddar from Pasture Raised Cows, Extra Virgin Olive Oil*, Red Wine Vinegar*, Dijon, Pink Himalayan Salt.

Blueberry Buckwheat Scones

Keeps well for up to one week, refrigerated. To warm, heat in oven set to 350F for 5-8 mins or until just warm. Serve with butter or ghee, and a cup of warm coffee or tea.

Buckwheat Flour*, Pamala’s Gluten Free Pancake Mix*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum Free Baking Powder*, Pink Himalayan Sea Salt *Certified

Rosemary and Thyme Sprouted Oat and Seed Bread

Keeps well for up to two weeks. Slice, toast, and serve with butter, ghee, avocado or goat cheese.

Activaited Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*

Turmeric Ginger Lemonade

Keeps well for up to one week. Serve chilled over ice, or gently warm to enjoy as a hot tea. (To maintain the benefits of vitamin C enjoy within 2 days and enjoy chilled or at room temperature.) Also makes a great base for a cocktail if the mood strikes!

Turmeric Root*, Ginger Root*, Rooster Ridge Freshly Juiced Oranges*, Roster Ridge Freshly Juiced Meyer Lemons*, Raw Honey, Sea Salt.

*Certified Organic Ingredient

March 12

Zesty Super Greens Soup

Best within one week of receiving. Warm gently, stirring frequently over medium  heat. If the soup gets too thick while reheating, add a few tablespoons of water. Topp with fresh ground pepper and a little lemon for extra zing!

Vegetable Stock*, Kale*, Spinach*, Cilantro*, Red Onion*, Sweet Potato*, Garlic*, Olive Oil*, Balsamic, Red Wine, Notso Hot Sauce*,  Sea Salt, Black Pepper*.

Baby Kale Caesar with Crisped Garlic  Potatoes

Best within 3 days of receiving. Just toss and enjoy! Can be paired with grilled chicken or seared fish. We love this salad with seared wild salmon with crispy skin.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Lamb Loaf with Tart Apple & a Lemony Tahini Sauce

Best within 5 days of receiving or freeze. Warm covered at 375  for 10 minutes and then uncover for 4 or sear both sides on an oiled pan for a couple minutes. Serve with this weeks’ peanut slaw or kale caesar.

Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Onion*, Celery*, Apples*, Carrot*, Whole Grain mustard, Garlic*, Cumin*, Allspice*, Fennel*, Cinnamon*, Sea Salt, Tahini*, Lemon Juice*.

Yotam Ottolenghi’s Savory Broccoli Cake

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The cake should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pasture Raised Eggs*, Broccoli*, Pamela's Gluten Free Baking Mix, Shallots*, Feta, Basil*, Extra Virgin Olive Oil*, Sesame Seeds*, Grass Fed Butter*, Rosemary*, Dijon*, Turmeric*, Aluminum Free Baking Powder, Pink Himalayan Salt, Black Pepper*.

Sprouted Peanut Lime Slaw

Best within one week of receiving. Can be enjoyed warm or cold. Shake dressing well before tossing. To warm, heat a heavy bottomed pan on medium, use a high heat oil like avocado or sesame oil and saute for a couple minutes. Once cabbage has softened toss with peanut lime dressing. (If you have sensitive digestion you will likely find heating the cabbage is more digestible.) Serve with this weeks lamb loaf, any protein of your choice or get creative with some homemade tacos!

Napa Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Sprouted Peanuts*. Dressing: Unrefined Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.

Carrot-Ginger Dipping Sauce and Dressing

Best within one week. This tangy flavorful sauce is rich in immune boosting raw garlic, ginger and umeboshi- a Japanese food used to rid the body of toxins. A kick of white miso also makes this a probiotic booster. Keep this sauce on hand to make a quick snack with raw veggies or use it as a salad dressing or drizzle it over a grain bowl for a quick meal. (to maintain this sauces probiotic benefits, avoid heating.)

Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt

Jalapeno and Green Onion Cornbread Muffins

Enjoy within one week of receiving or freeze. Best toasted at 350 for 5 minutes and topped with butter, ghee or coconut oil.

Cornmeal*, Almond Flour* Pamela's Baking Mix, Jalapeno*, Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt

Detoxifying Chicken Bone Broth with Nettle, Burdock and Parsley

Enjoy within 5  days of receiving or freeze. If freezing store in a airtight container or straight necked jar (these curved jars tend to crack when freezing.) Be sure to leave an inch of space at the top to allow for expansion. Bring to a simmer for 5 minutes and enjoy as a warm beverage or make a quick soup with sauteed vegetables and fresh herbs (pairs really well with shiitake mushrooms for an added detox boost.)

Fogline Farms Pasture Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*. Black Pepper*, Sea Salt.

*Certified Organic Ingredient

March 5

Coconut Red Lentil Soup

Best within one week of receiving. Warm gently, stirring frequently over medium  low heat (contains coconut Milk so careful not to boil.)

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Ginger*, Garlic*, Turmeric*, Curry Powder*, Red Pepper Flake*, Lemon*, Tamari*, Cilantro*, Sea Salt, Black Pepper*.

Thai Quinoa Grain Bowl with a Tamarind and Almond Dressing

Best within 5 days of receiving. This salad can be enjoyed at room temperature or warmed (we like it warmed- the better option for tempramental digestive systems!) To heat, warm a heavy bottom pan on medium. Use a little oil on the pan (coconut or avocado is oil) and quickly stir fry the grains and veggies keeping them moving. Once the cabbage is softened remove from heat. You can warm the dressing in the same pan quickly and then drizzle over salad.  

Sprouted Quinoa*, Red Cabbage*, Carrots*, Bell Pepper*, Cilantro*, Green Onion*, Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Sprouted Peanuts* Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*.  

Seared Broccoli and Potato Soup

Best within one week of receiving. Bring to a light simmer for 3-5  minutes. Top with an extra squeeze of lemon if you’ve got it :)

Vegetable Stock*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*,Sheep's Milk Pecorino Romano.

Smoky Roasted Cauliflower Frittata with Feta

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Cauliflower*, Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Sweet Smoked Paprika*, Chives*, Sheep's Milk Feta*, Grass Fed Butter, Sea Salt, Black Pepper*.

Sesame Chicken Salad with Cucumber Noodles and a Sesame-Lime Dressing

Best within 3 days of receiving. Shake dressing well, drizzle and enjoy. This is a knife and fork salad!

Cucumbers*, Romaine*, Fogline Farm Chicken*, Chinese Cabbage*, Jalapeno*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Hibiscus Infusion with Citrus and Ginger

Best within 5 days. Can be enjoyed warm or cold. Please shake or stir before enjoying. (If heating be careful not to bring to a boil, stir frequently until coming to a light simmer.)

Hibiscus Flower*, Honey*, Freshly Juiced Oranges*, Ginger*, Sea Salt.

Lemon-Coconut Custard and Vanilla Chia Pudding

Enjoy within 5 days of  receiving.

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Coconut*, Lemon Juice*, Maple Syrup*, Lemon Zest*, Arrowroot Powder*, Turmeric*, Vanilla Extract.

Cranberry-Orange Sprouted Oat and Seed Bread

Enjoy within 2 weeks of  receiving or freeze. This bread should be  toasted around 325 until crispy on the outside. We love this bread with ghee or a savory cheese spread.

Activated Rolled & Steel Cut Oats*, Sprouted Pumpkin Seeds*, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Cranberry*, Walnuts, Maple Syrup*, Cinnamon*, Fresh Squeezed Orange Juice*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient