July 2

Roasted Leek, Bell Pepper, Cucumber and Little Gem Salad with Cilantro Cashew Cream

Keeps well for three days. This is a knife and fork salad. Just Toss and Enjoy! Pairs well with this weeks turkey burgers or any grilled item!

Spade and Plow Little Gem Lettuce*, Rodoni Farm Leeks*, Spade and Plow Persian Cucumbers*, Red Bell Peppers*, Cashew Cream: Activated Raw cashews*, cilantro*, lime*, raw honey*, jalapeno*, garlic*, lime zest*, sea salt.

Spiced Turkey and Zucchini Burgers

Best within five days or freeze. Preheat oven to 375F. In an ovenproof dish, heat for 8-10 minutes or until heated through.  Stovetop: In a frying pan on medium, heat burgers for 3-4 minutes on each side Pairs well with our cumin and thyme yogurt sauce.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. 

Lemony Thyme Greek Yogurt Sauce with Toasted Cumin

Best within two weeks. This protein rich sauce makes a quick meal in minutes. Top any root vegetable, grain bowl with this tangy sauce. Also makes a great veggie dip or paired well with a variety of meats and on sandwiches. Tell us how your using is #HowIGRK !

Strauss Greek Yogurt*, Olive Oil*, Lemon Juice*, Thyme*, Garlic*, Cumin*, Black Pepper*, Sea Salt.

Coconut Curry with Sprouted Chickpeas, Sugar Snap Peas and Wilted Greens

Keeps well for up to one week. Warm gently on the stove (careful not to boil) stirring frequently. Fish and chicken pair well as does our coconut rice or just a bowl of greens with some of our greek dressing.

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Kaffir Lime  Sprouted Brown Rice with Cilantro

Keeps well for up to five days. We love this rice warmed as fried rice. To make us a it of oil on a hot pan, add rice and then break a fresh egg into the pan. Stir until egg is cooked and rice is hot. You can add any veffies you have on hand or greens like mustard greens or arugula. Alternatively you can warm in the oven at 375 for 10 minutes or just quickly stir fry. Pairs well with our curry too!

Buckwheat Flour*, Gluten Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum Free Baking Powder*, Pink Himalayan Sea Salt 

Eat More Greens Greek Dressing

Keeps well for four weeks . Use as a dressing on any veggies or greens or make a grain bowl of your choosing and use this dressing to make it pop! 

Extra Virgin Olive Oil* Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt.

Taiwanese Street Corn

Keeps well for four days (marinade will hold for a week or more  but the corn will dry out sooner ). To prepare this corn (we have already removed the corn silks for you)  start by leaving the husk on in order to protect the corn and help bring out its sweetness.

Step 1:  Get your grill or pan hot! With the husk on,  warm your corn for for 5 minutes, rotating every minute or so. 

Step 2: Remove the husk, baste with the marinade on all sides and return it to the hot grill to sear on 3 sides until lightly blackened.

Step 3: Top with chopped cilantro and tosted sesame garnish. Thats it! Are you wowed?  We hope you enjoy!

Organic corn*, Shallots, Kevala Sesame Oil*, Garlic*, Worcheshire, Rice Vinegar, Toasted Sesame*, Cilantro*, Sea Salt, Pepper*.

Sprouted Oat & Seed Bread with Rosemary & Thyme

Keeps well for up to two weeks. Slice, toast, and top with our white bean spread or topping of choice. Butter or Ghee is always good. We also love this one with a creamy goat cheese. Can be frozen. 

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.  *Certified Organic Ingredient

Almond Butter Cakes

Keeps well for up to two weeks refrigerated. Enjoy! 

Pamalas Gluten Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*,Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

*Certified Organic Ingredient

June 25

Grilled Romano Beans and Roasted Radish Salad with Candied Pumpkin Seeds

Keeps well for three days. Depending on your preference you can either enjoy this salad at room temperature  or warm the Romano beans and Radish in a toaster oven or hot pan before dressing.

 Little Gem Lettuce*, Romano Beans, Radish*, Red Onion*, Sunflower Sprouts*, Candied Pumpkin Seeds* (Maple Syrup*), Olive Oil*, Balsamic, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Sea Salt.

Southwestern Sprouted Black Eyed Pea BBQ Chopped Salad

Best within three days. Allow to come to room temperature. Toss the whole salad in the Rosemary Tahini Dressing and then drizzle our BBQ Sauce over top. Excited about this one, let us know what you think! 

Sprouted black eyed peas*, Persian Cucumbers*, Red Bell Peppers*, Fresh Corn*, Cilantro*, Red Onion*. Dressing (2 dressings packed separately), 1:Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Local Wild King Salmon Salad with Garlic Aioli & French Fingerling  Potatoes

Best within three days. Start by warming the potates at 375 for 8 minutes and  then add the salmon salad for 5 minutes. Careful not to overbacke and dry it out. Top with aioli and enjoy!

H&H Wild Local King Salmon, Pajaro Pasture Raised Eggs*, Sprouted Quinoa*, Dijon, Dill*, Parsley*, Green Onion*, Avocado Oil*, Sea Salt, French Fingerling Potatoes*, Black Pepper*. Aioli: Avocado Oil*, Pasture Raised Raw Egg Yolk*, Dijon*, Garlic*, Salt.

Asparagus, Red Potato, Fresh Thyme and Gruyere Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pasture Raised Egg*, Red Potato*, Asparagus*, Cherry Tomato*, Shallot*, Gruyere, Thyme*, Dijon, Sea Salt, Pepper.

Blueberry Buckwheat Scones

Keeps well for up to one week. These scones should come to room temperature before eating. Our scones came out a little dryer than normal so we reccomend toasting with butter or coconut oil if your going to warm them.

Buckwheat Flour*, Gluten Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum Free Baking Powder*, Pink Himalayan Sea Salt 

Rosemary Tahini Dressing

Keeps well for up to two weeks . Make a quick salad or grain bowl pop! 

Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt.

Raspberry Cooler with Hibiscus and Lime

Keeps well for up to four days or freeze . We made thisone strong enough that you can dilute it to taste, add sparking water or some harder bubbles if you please. We are also eager to try making it into popsicles. #HowIGRK

Raspberries*, Hibiscus*, Raw Honey, Lime Juice*, Sea Salt

*Certified Organic Ingredient

June 18

Herbed Falafel Salad with Crisp Veggies and Red Wine Vinaigrette

Keeps well for three days. Warm falafel at 375 degrees for 10 minutes. Stir or shake dressing before drizzling. Dress and enjoy!

Salanova and Baby Gem Lettuce from Spade and Plow FArm*, Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*

Warm Beet and Potato Salad with  Dill Yogurt Sauce

Best within one week. Bring a pan to medium heat. Coat with a bit of olive oil and toss in the veggies. Continue to stir and heat until potatoes are warmed through. Remove from heat and drizzle with yogurt sauce.

Beets*, Potato*, Red Onion*, Strauss Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper

Sesame Chicken Salad with Cucumber Noodles

Best within three days. Enjoy chilled! Just stir or shake the dressing before tossing.

Spade and Plow Cucumbers*, Romaine*, Fogline Farm Chicken*, Chinese Cabbage*, Jalapeno*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Romesco and Roasted Broccoli Frittata with fresh basil

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pajaro Pasture Raised Eggs*, Broccoli*, Onion*, Red Bell Peppers*, Jalapeño*, Cashews*, Cilantro*, Feta*, Basil*, Strauss Butter*, Smoked Paprika*, Himalayan Pink Salt, Pepper

Strawberry Rhubarb Chia Pudding with Turmeric Granola

Keeps well for up to five days. Top with granola and enjoy! If you have other fruit on hand you can make your own layered masterpiece:)

Strauss Butter*, Lemon Juice*, Vanilla Extract. (Packaged separately, our crispy turmeric granola- contains egg.)

Roasted Red Pepper Spread with Jalapeno and Cashew

Keeps well for up to one week . This spread is great on sandwiches, as a sauce for pasta or veggies, with eggs and greens or as a dip. Tell us how your using it! #HowIGRK

Red Bell Peppers*, Activated Cashews*, Avocado Oil, Olive Oil*, Cilantro*, Jalapeño*, White Wine Vinegar, Sea Salt.

Cinnamon Raisin Oat & Seed Bread

Keeps well for up to ten days or freeze . Toast at 375  for 5 minutes and enjoy with butter, ghee, cashew cream or your topping of choice!

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*.  

Turmeric Orange Lemonade

Keeps well for up to four days or freeze.

Filtered Water, Freshly Juiced Oranges*, Freshly Juiced Lemons*, Ginger Root*, Turmeric Root*, Raw Honey, Sea Salt.

*Certified Organic Ingredient

June 11

Creamy Roasted Cauliflower Soup with Smoked Paprika and kale

Keeps well for one week. Gently warm over medium low until heated through, stir frequently.

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive OIl*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*

Young Roasted Carrots with Sprouts and Lemony Thyme Yogurt Sauce

Best within three days. It’s so hot you may just want to enjoy these carrots chilled over greens but they are intended to be seared on a hot pan until browned on two sides. Top with yogurt sauce and toasted pumpkin seeds.

Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*

Chilled Sweet Potato  & Buckwheat Noodle Salad with Peppers, Sweet Corn and Sesame Marinade

Best within five days. Enjoy chilled! Can be paired with grilled chicken or fish. Top with a squeeze of lime!

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt.

Black Bean & Buckwheat Jalapeno Burgers with Goat Feta

Keeps well for one week or freeze. Warm on a hot pan for a few minutes on both sides or warm in an oven at 400 degrees for 7-10 minutes. Top with greens, cilantro cashew cream (if you’ve got it) or your favorite burger toppings. We love it as a lettuce wrap with avocado and pickled red onion.

Sprouted Black Beans*, Buckwheat Groat*, Goat Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper

Fogline Farms Italian Sausage Ragu with Zucchini Noodles

Keeps well for up to five days or freeze . Bring a heavy bottomed pan to medium high heat and empty jar into your pan. For firmer noodles just heat  quickly and pull once the ragu is warm. For softer noodles allow the zucchini to release some of its water and then thicken. Enjoy!

Zucchini*, Fogline Farms Italian Chicken Sausage*, Veg Stock*,Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Serrano,* Garlic*, Pasture Raised Butter.

Swiss Chard & Red Potato Frittata with Arugula Pesto & Ricotta Cheese

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Red Potato*, Swiss Chard*, Onion*, Pajaro Pasture- Raised Eggs*, Sheep's Milk Ricotta Cheese, Baby Arugula*, Cilantro*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper

Almond Flour Lemon Poppy Seed Muffins

Keeps well for up to ten days. We like them best chilled!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt

Cilantro Cashew Cream

Keeps well for up to one week . Enjoy on this week’s blackbean burgers, tacos, fried eggs or toast. Let us know how your using it … #howigrk

Activated Raw cashews*, Cilantro*, Lime*, Raw Honey*, Jalapeno*, Garlic*, Lime Zest*, Sea Salt,

Sprouted Oat & Seed Bread with Everything Seasoning

Keeps well for up to ten days or freeze . Toast at 375  for 5 minutes and enjoy with butter, ghee, cilantro cashew cream or your topping of choice!

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*

*Certified Organic Ingredient

June 4

Curried Carrot Soup with Kaffir Lime and Coconut

Keeps well for one week. Gently warm over medium low until heated through, stir frequently. Stretch your soup further with some sautéed shrimp or serve along side our Thai green bean salad.

Carrots*, Coconut Milk*, Lemongrass*, Kaffir lime*, Coconut oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea salt, Curry powder*, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado oil.

Thai Green Bean, Cherry Tomato and Sprouted Quinoa Salad

Best within five days. We are so excited about this beautiful Salanova lettuce from spade and plow! Let us know if your as into it as we are and we will be sure to put it back on the menu. Stir dressing, toss and enjoy!

Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*

Tuna Salad Lettuce Cups with Feta, Pecans, Grapes and Fresh Dill

Best within five days. Make your own lettuce cups or enjoy as a salad.

Sustainably Caught Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Dill*, Sea Salt and Pepper.

Roasted Tomatillo, Corn, Red Pepper Frittata with Goat Feta

Keeps well for one week. Thank you Andy at Cemitas 1 for his salsa verde which really makes this frittata special. If you ordered his salsa as a side we highly recommend drizzling it on top! Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a complete meal!

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Fresh Ginger and Chai Spiced Molasses Cookies

Keeps well for up to ten days. Enjoy cool or toast at 325 for a few minutes, let cool and enjoy a crunchy exterior to your cookie.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper.

Matcha Latte

Keeps well for up to five days or freeze . Warning this tea contains caffeine from green tea. We love this tea cold, or made into a milkshake by blending with ice.

Macadamia Nuts*, Cashews*, Coconut Butter*, Hemp Seeds*, Vanilla Extract, Matcha Tea*, Sea Salt

Blueberry Cornbread Muffins

Keeps well for up to ten days or freeze . Toast at 325  for 5 minutes and enjoy with butter or ghee.

Cornmeal*, Almond Flour* Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt

*Certified Organic Ingredient