May 28

Cumin Spiced Black Bean Soup with Sweet Potato, Red Bell Pepper and Fresh Cilantro

Keeps well for one week. Gently warm over medium low until heated through, stir frequently. We recommend topping with a dollop of sour cream, creme fraiche or greek yogurt.

Sprouted Black Beans*, Sweet Potato*, Red Bell Peppers*, Red Cabbage*, Onion*, Celery*, Cilantro*, Extra Virgin Olive Oil*, Jalapeno*, Garlic*, Cumin*, Oregano*, Cayenne*, Lime*, Kombu*, Bay Leaf*, Sea Salt, Black Pepper*.

Baby Kale Caesar Salad with Crispy Garlic Potato Croutons

Best within five days.  Stir dressing, toss and enjoy!

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper  

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce

Best within five days. Heat in a toaster oven at 375 for 10 minutes or on a heavy bottomed pan for a few minutes on each side.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

Oyster Mushroom, Tomato and Caramelized Onion Frittata

Keeps well for one week. Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a complete meal!

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Oatmeal Raisin Cookies with Roasted Pistachios and Almond Flour

Keeps well for up to ten days. Enjoy cool or at room temperature.

Rolled oats*, Almond flour, Baking powder, Cardamom*, Coconut oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Hibiscus Infusion with Citrus and Ginger

Keeps well for up to five days or freeze . This tea features Lunar Tea Company’s New Moon Blend. Nicole, owner of the local company will be in the kitchen next week sampling her various blends in a little pop-Up. Hope you can stop by!

Lunar Tea Company New Moon Blend, Hibiscus Flower*, Honey*, Freshly juiced local Oranges*, Ginger*, Sea Salt.

*Certified Organic Ingredient

Sprouted Buckwheat and Millet Bread with Whole Garlic

Keeps well for up to ten days or freeze . Slice toast and enjoy with butter or your favorite spread.

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Buckwheat*, Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted hemp seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Garlic*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient

May 21

Spring Herbs with Sweet Green Peas and Zucchini

Keeps well for one week. Gently warm over medium-low heat until heated throughout, stirring frequently.  

Zucchini*, English Peas*, Leek*, Onion*, Extra Virgin Olive Oil*, Shallots, Garlic*, Dill*, Tarragon, Sea Salt, Pepper*

Coconut Curry with Sprouted Chickpeas, Romano Beans and Wilted Greens

Best within one week. Warm over low heat on the stovetop, stirring frequently, or cover and heat in an oven at 375ºF for 20 minutes. Pairs well with this week’s Kaffir Lime & Cilantro Sprouted Brown Rice!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.  

Kaffir Lime & Cilantro Sprouted Brown Rice

Best within five days. Warm gently in a covered stovetop pan, or cover and heat in an oven at 375ºF for 20 minutes. Pairs well with this week’s Coconut Curry with Sprouted Chickpeas, Romano Beans and Wilted Greens!

Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Kaffir Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil*, Cardamom*, Pink Himalayan Salt.

Fogline Farm Chicken Shiitake Soup with Toasted Garlic

Best within five days. Heat in a heavy bottomed pan on medium heat, and allow to simmer for 2-3 minutes.

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt.

Asparagus, Red Potato, Fresh Thyme and Gruyere Frittata

Keeps well for one week. Warm in an oven or toaster oven, preheated to 350ºF for 8-10 minutes or until warmed throughout. Enjoy with some greens, for a complete meal! Although, if you eat it off of a paper towel on the way to work...we certainly won’t judge! :)

Pajaro Pasture Raised Egg*, Red Potato*, Asparagus*, Cherry Tomato*, Shallot*, Gruyere, Kerrygold Butter, Thyme*, Dijon, Sea Salt, Pepper.

Sprouted Peanut Lime Slaw

Keeps well for up to five days. This slaw can be eaten raw, or served warm for easier digestion. To warm, sauté for a few minutes on medium heat until cabbage has softened slightly. Remove from heat, top with the Peanut Ginger Dressing and enjoy!

Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Rooster Ridge Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.

Strawberry Rhubarb Chia Pudding with Turmeric Granola

Keeps well for up to five days.  Top with turmeric granola and enjoy!

Rhubarb*, Live Earth Strawberries*, Oat Milk*, Chia Seeds*, Kerrygold Butter, Lemon Juice*, Vanilla Extract. Granola: Bob’s Red Mill Gluten Free Oats*, Coconut*, Sesame Seeds*, Pajaro Pasture Egg Whites*, Maple Syrup*, Coconut Oil*, Turmeric*, Cinnamon*, Sea Salt.

Turmeric and Orange Ginger Lemonade

Keeps well for up to four days or pop in the freezer for a later date. When freezing, make sure there is enough room in the jar for the liquid to expand. Enjoy cool, or for maximum Vitamin C absorption, try it at room temperature or gently warmed on a stove top. Be sure to shake it up before enjoying, as natural separation may occur. Check out our Instagram for cocktail ideas!

Filtered Water, Turmeric Root*, Ginger Root*, Freshly Juiced Oranges*, Freshly Juiced Lemons*, Raw Honey, Sea Salt.

*Certified Organic Ingredient

May 7

Parsley, Leek and Mushroom Soup

Keeps well for one week. Gently warm over medium low heat, stir frequently.  

Vegetable Stock* (Leek*, Carrot*, Fennel, Black Pepper, Bay Leaf*), Parsley*, Mushrooms*, Leeks*, Parsnips*, Onions*, Shallots*, Lemon Juice*, Pasture Raised Butter*, Sea Salt, Pepper*

Crispy Polenta Bites Over Rocket with Whole Basil

Best within 3 days. Can be eaten at room temperature but we prefer  toasting the polenta until crispy. You can also sear them on a warm heavy bottomed pan for a few minutes until browned and crisp on each side. We recommend shredding the basil.

Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Channel Goat Cheese, Sun-dried Tomatoes, Shallots, Grass Fed Butter, Basil*, Parsley*, Thyme*, Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*, Chili Flakes.

Sesame Chicken Salad with Cucumber Noodles

Best within three days. Just shake the dressing vigorously, toss and enjoy.

Cucumbers*, Romaine*, Fogline Farm Chicken*, Green Cabbage*, Napa Cabbage*,  Jalapeno*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Warm Beet and Potato Salad with Lemony Yogurt Sauce

Best within five days. Heat a heavy bottomed pan  on medium and toss in salad. Stir frequently until potatoes are softened and warmed through. Remove from heat and drizzle with yogurt Sauce.

Beets*, Potato*, Red Onion*, Strauss Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Swiss Chard and Red Potato Frittata with Arugula Pesto and Ricotta Cheese

Keeps well for one week. Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a complete meal! (If you eat it in a paper towel on the way to work...we won’t judge:)

Red Potato*, Swiss Chard*, Onion*, Pajaro Pasture- Raised Eggs*, Ricotta Cheese, Baby Arugula*, Cilantro*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper.

Grain Free Almond Coconut Muffins

Keeps well for up to one week.  Let come to room temperature or warm gently at 325 for 5 minutes.

Coconut Flour*, Pajaro Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar.

Savory Herbed Quinoa Dinner Rolls

Keeps well for up to one  week or freeze. Toast at 325 for 10 minutes or until crispy. Pairs well with dinner but also great for breakfast with a fried egg and greens.

Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper.

Chai Spiced Almond Milk Latte

Keep well for 4 days. Just Shake and enjoy at cold, over ice or gently warmed.

Sprouted Almonds*, Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Coconut Palm Sugar*, Coconut Butter*, Vanilla Extract, Sunflower Lecithin*

*Certified Organic Ingredient

April 30

Seared Zucchini and Oyster Mushroom Soup with Kaffir Lime

Keeps well for one week. Gently warm over medium-low heat, stirring frequently.  

Vegetable Stock (Celery*, Onion*, Carrots*, Kaffir Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Zucchini*, Oyster Mushrooms, Black Chick Peas*, Shallots, Ginger*, Garlic*, EVOO*, Kaffir Lime Leaves*, Cilantro*, Apple Cider Vinegar

Thai Green Bean, Cherry Tomato and Sprouted Quinoa Salad

Best within 3 days. Can be eaten at room temperature or warmed (just hold the lettuce back and quickly stir fry). This is a knife and fork salad that pairs well with seared white fish or shrimp.

Green Beans*, Sprouted Quinoa*, Little Gem Lettuce*, Cherry Tomatoes*, Sprouted Peanuts* (Packaged Separately), Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*

Zucchini Salad with Arugula, Mint and Lemon

Best within three days. Just shake the dressing vigorously, toss, and enjoy.

Arugula*, Zucchini*, Mint*, Shallot*, Parmesan*, Extra Virgin Olive Oil*, Lemon*, Maldon Sea Salt, Black Pepper*, Red Chili Flakes*, Pine Nuts*

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce and Slaw

Best within 3 days. Remove meatballs and sear for 2 minutes on two sides in a heavy-bottomed pan, or warm in an oven at 400 degrees for 8 minutes. Plate with slaw and red pepper sauce. Let us know what you think, this is a new one!

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pajaro Pasture- Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar

Asparagus, Red Potatoes, Fresh Thyme and Gruyere Frittata

Keeps well for one week. Warm in an oven or toaster oven preheated to 350 degrees for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pajaro Pasture -Raised Egg*, Red Potato*, Asparagus*, Cherry Tomato*, Shallot*, Gruyere, Thyme*, Dijon, Sea Salt, Pepper

Live Earth Strawberry  Vanilla Chia Pudding and Toasted Cinnamon Almonds

Keeps well for up to four or five days. Just top with almonds and enjoy!

Live Earth Strawberries*, Chia Seeds*, Cashews*, Sprouted Almonds*, Dates*, Coconut Butter*, Vanilla Extract, Cinnamon*

Cinnamon Raisin Sprouted Oat and Seed Bread

Keeps well for up to two weeks refrigerated, or freeze. Slice, toast, and top with your spread of choice…butter or ghee is always good. We also love this one with a creamy goat cheese!

Activated Rolled and Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*

*Certified Organic Ingredient

April 23

Creamy Cauliflower and Celery Root Soup with Roasted Shiitakes

Keeps well for one week. Gently warm over medium low heat, stir frequently.  Top with a squeeze of lemon for extra zing if you like!

Cauliflower*, Celery Root*, Onion*, Vegetable Stock*, Shiitake Mushrooms*, Garlic*, Ghee, Parsley, Tamari, Sea Salt, Pepper.

Baby Kale Caesar Salad with Crispy Garlic Potato Croutons

Best within 3 days. Bring to room temperature. Toss with dressing and enjoy! For a more robust meal pair with a grilled or seared protein like chicken, shrimp or fish.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Smoked Paprika Bok Choy Ramen

Best within five days. This is a two pot project….or if you want to keep it simple make the noodles first and then reuse your pot :) You know we want it to be easy!

Bring a small pot of water to boil with a splash of oil and teaspoon of salt. Once your water is boiling add noodles and cook for 3-4 minutes, breaking the noodles up a bit as they cook. Pull them when the noodles are still firm- they will continue to cook in the hot broth. Drain and rinse with a bit of water. At the same time or using the same pot bring the veggies and dashi to a light simmer for a couple minutes. Pour over your noddles and enjoy!

Lotus Millet and Brown Rice Ramen Noodles*, Shitake Mushroom*, Carrot*, Green Onion* Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*  Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt.

Tuna Salad Lettuce Cups with Red Grapes, Sprouted Pecans and a Greek Yogurt Dressing

Best within 3 days. Enjoy cold as a salad, make a sandwich or dip with a chip! If your looking to stretch your salad or get your greens in, don’t be shy. Make a bed of greens (we like the tender ones for this like butter lettuce but also great with romaine) and top with tuna or use to make little lettuce wraps.

Sustainably Caught Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grapes, Dill*, Sea Salt and Pepper.

Crushed Puy Lentils with Tahini

Best within one week. We love these lentils with a bed of greens too but they are also great with whole grain rice. Place a little oil in a sauce pan and warm gently over medium heat. You may want to add a splash of water to prevent them from getting too thick and sticking to the bottom. We like these lentils to zing so squeeze on a little extra lemon if you like!

Puy Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*.

Smoky Roasted Cauliflower Frittata with Sauteed Kale

Keeps well for one week. Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Cauliflower*, Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Sweet Smoked Paprika*, Chives*, Sheep's Milk Feta, Grass Fed Butter, Sea Salt, Black Pepper*

Cornbread Muffins with Fresh Rosemary, Collards and Feta

Keeps well for up to one week. Warm in an oven at 325 for 5-8 minutes. These egg muffins have loads of protein so don’t feel bad about making a meal out of them!

Strauss Greek Yogurt*, Pasture Raised Eggs*, Olive Oil*, Fresh Corn*, Collard Greens*, Sprouted Corn Flour*, Feta, Cornmeal*, Rosemary*, Sea Salt*, Baking Soda.

Flourless Tahini Cookies

Keeps well for up to a week or week refrigerated. Just eat ‘em!

Tahini*, Pasture Raised Egg*, Palm Sugar,  Dark Chocolate Chips, Vanilla Extract*, Sea Salt.

Matcha Latte

Keeps well for about 5 days. Drink your antioxidants with your caffeine! We like this drink cold. For a little extra chill factor blend with ice to make it more of a smoothie or if you’re looking for a real treat...blend with coconut vanilla ice-cream. You’re welcome! ;)

Macadamia Nuts*, Cashews*, Coconut Butter*, Hemp Seeds*, Vanilla Extract, Matcha Tea*, Sea Salt.

*Certified Organic Ingredient