Oct 1

Parsley Soup

Keeps well for up to five days. Bring Soup to a light simmer stirring frequently. Pairs well with this weeks rice or oat and seed bread.

Vegetable Stock* (Onion*, Carrot*, Celery*, Bay Leaf*), Parsley*, Mushrooms*, Leeks*, Parsnips*, Onions*, Shallots*, Dill*,  Lemon Juice*, Pasture Raised Butter*, Sea Salt, Pepper*. 

Coconut Curry with Sprouted Chickpeas, Green Beans and Wilted Greens

Best within one week. Gently warm without bringing to a boil. Pairs well with our rice or bread.

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper

Sprouted Date and Almond Rice

Keeps well for five days. Warm on a stove for a few minutes stirring frequently. Add a fried egg (scramble to make fried rice) or  leave it sunny side and pair with greens. Also great with this weeks curry or burgers.

Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Parsley*, Sea Salt, Black Pepper*

Thai Style Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. We love it with greens and a squeeze of lemon!

Red Potatoes*, Green Beans*, Kale*, Caramelized Onions*, Cherry Tomatoes* , Pasture Raised Eggs*, Dijon Mustard, Garlic*, Jalapeno* Goat Cheddar, Basil*, Avocado Oil, Tamari*, Sea Salt, Black Pepper*

Harvest Salad with Shallot & Dijon Vinaigrette

Best within two days . Just toss with dressing and top with hazelnuts.

Sweet Potatoes*, Arugula*, Heirloom Gravenstein Apple*, Hazelnuts*, Dried Cranberries, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt

Lemony Thyme Greek Yogurt Sauce

Best within 2 week.  Use as a topping for this weeks burger, dollop over roasted root veggies or over our rice and greens. Let us know how your using it! #howigrk

Strauss Greek Yogurt*, Lemon Juice*, Thyme*, Garlic*, Cumin*, Black Pepper*, Sea Salt

Spiced Pumpkin and dark chocolate chip Muffins

Best within 10 days . Just enjoy them as is or warm them in a toaster oven at 350 for five minutes.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper 

Spiced Turkey and Zucchini Burgers

Keeps well for up to four days. Sear both sides on a heavy bottom pan for a few minutes on each side or warm in an oven at 400 for 8-10 minutes. Top with our yogurt sauce if you opted for it. Pairs well with this week’s rice or over a green salad.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*.

Black Pepper and Sesame Sprouted Oat and Seed Bread

Keeps well for two week or freeze . Enjoy sliced and well toasted with a bit of butter or olive oil. We love this one with a creamy cheese.

Steel Cut Oats*, Rolled Oats*, Sunflower Seeds*, Chia Seeds*, Psyllium Husk, Raw Extra Virgin Coconut Oil*, Sesame Seed*, Maple Syrup*, Black Pepper*, Sea Salt