April 28
Mustardy Green Beans & Kale, Sprouted Walnuts & Preserved Lemon
Keeps well refrigerated for five days.
Warm on the stove top: Warm on a hot pan, searing the kale and warming the beans. Add dressing and continue to warm through. Plate and top with preserved lemon. You can add simple seared or grilled fish or other meat to this dish.
Green Beans*, Curly Kale*, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Fresh Dill*, Mustard Seed*, Black Pepper.
Oyster Mushroom, Tomato and Caramelized Onion Frittata with Goat Cheese and Chives
Best within five days.
Warm in the oven: Warm at 375ºF for 8-10 minutes or until warmed through. Serve with greens!
Raised Eggs*, Baby Portobello Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.
Thai Green Bean, Cherry Tomato and Sprouted Quinoa Salad
Best within five days.
Warm on the stove: Remove salad except greens. Warm on a hot pan, tossing gently. Add dressing and continue to warm through. Plate greens and top with warm salad.
Eat at room temperature: Toss with dressing and enjoy.
Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*.
Detoxifying Chicken Bone Broth with Nettles, Burdock & Parsley
Keeps well refrigerated for one week or freeze.
Warm on the stove: Bring to a light simmer in a sauce pan for a few minutes. If too much liquid evaporates you can add a little water. You can add chicken, shrimp or pork to this if you like.
Fogline Farm's Pasture-Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt. *
Fogline Farm Sesame Chicken Salad
Keeps well for three days.
Ready to eat: Toss with dressing and enjoy.
Cucumbers*, Iceberg Lettuce*, Fogline Farm Chicken*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.
Hanloh Peanut Sauce with Market Greens and Baked Tofu “Param Long Song”
Keeps well for four days.
Warm on the Stove: You can warm the peanut sauce in a small pan over medium low heat. Warm veggies separately (or add them to the sauce if you want to keep it simple.) Lalita recommends enjoying with rice or rice noodles!
Warm in the oven: Warm veggies at 350 until heated through. Warm sauce in a glass container and pour over veggies and rice or noodles if your pairing with them.
Snap Peas*, Broccoli*, Red Beets*, Savoy Cabbage*, Butternut Squash*, Chard*, Coconut Oil*, Coconut Milk, Vegetable Stock**, Chile Puya, Chile de Arbol, Guajillo Chiles, Garlic, Cilantro*, Shallots, Lemongrass, Turmeric, Galangal, Palm Sugar, Kosher Salt, Tamarind, Non GMO Tofu, Avocado Oil, Gluten-Free Soy Sauce, Peanuts. **Vegetable Stock contains: Celery*, Leeks*, Carrots*, White Onions*, Fennel*, Garlic, Black Peppercorns*.
Tuna Salad with Shaved Fennel, Apple and Preserved Lemon
Best within four days.
Ready to eat: plate and enjoy.
Sustainably Caught Wild Tuna, Fennel*, Greek Yogurt*, Pecans*, Apple*, Red Onion*, Parsley*, Lemon*, Dijon Mustard*, Dill*, Sea Salt and Pepper.
Blood Boosting Beet Dip with Fresh Dill and Sprouted Hazelnuts
Best within one week.
Great with veggies, toast or chips.
Red Beets*, Sprouted Hazelnuts*, Sprouted Pecans*, Strauss Greek Yogurt*, Fresh Dill*, Garlic*, Red Wine Vinegar, Black Pepper*.
Roasted Butternut Squash Salad with Sprouted Chickpeas, Currants, Cilantro, and a Tangy Tahini Dressing
Best within five days..
Warm on the stove: Warm on a hot pan, tossing gently. (Dressing is at the bottom and can be warmed through.) Allow spinach to wilt and butternut to sear.
Eat at room temperature: Toss with dressing and enjoy.
Butternut Squash*, Chickpeas, Spinach*, Pomegranate Seeds*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Salt, Pepper, All-spice*.
Vanilla Chia Pudding with Fresh Strawberries
Best within five three days.
Chia Seeds*, Cashews*, Strawberries*, Dates*, Coconut Butter*, Vanilla Extract, Cinnamon*.
Warm Marinated Castalvaltrano Olives with Garlic, Chili Flakes, Rosemary and Preserved Lemon
Best within one week.
Warm on the stove: Warm on a hot pan, tossing gently.
Castalvaltrano Olives, Olive Oil*, Garlic*, Rosemary*, Thyme*.
Spade & Plow Fresh Picked Produce Box
This box contains:
Fava beans ( 2 pounds )
Salad mix Rainbow Chard
Green Garlic
Artichokes x 2
Romanesco Cauliflower!
Turmeric Tonic
Enjoy within seven days or freeze (be sure to leave room in the jar). Shake before drinking!
Turmeric*, Lemon*, Pineapple*, Apple Cider Vinegar, Black Pepper.
All Green Juice
Enjoy within three days or freeze (be sure to leave room in the jar). Shake before drinking!
Spinach*, Cucumber*, Celery*, Apple*, Lemon*, Ginger*.
Central Coast Juicery Essential Nutrient Smoothie
Enjoy within 24hrs for optimal freshness or freeze! Best to drink once opened to prevent oxidation.
Designed for a maximum dose of vitamins C, E & A (choose hemp milk for extra zinc) this smoothie will support your body's immune system and load you with many other essential nutrients. CCJ is working directly with local farms to bring you the most potent nutrition available. For optimal absorption enjoy with chewy bread or crackers to get your digestive enzymes flowing.
Green Apple*, Meyer Lemon*, Orange*, Blueberry*, Banana*, Avocado*, Spinach*, Chard* (choose Hemp Milk or Coconut water.)
Central Coast Juicery F3 Watermelon, Ginger & Lime
Enjoy within three days or freeze (be sure to leave room in the jar). Shake well before drinking, best to drink once opened to prevent oxidation.
High in polyphenols and sulforaphane, this is a great way to get raw micro nutrients into your diet.
Watermelon*, Ginger*, Lime*.
Parsley Elixir
Enjoy within seven days or freeze (be sure to leave room in the jar). Shake before drinking!
A wonderful source of vitamins A, C, & K and antioxidants that repair cellular damage to maintain optimal health. Take it as a shot, add it to a drink/smoothie or use it in cooking.
Organic Parsley.
Ginger Elixir
Enjoy within one week or freeze (This is for optimal freshness but the ginger and lemon have a longer fridge life if you keep it sealed.) Shake before drinking!
As mostly straight ginger juice, this is an incredible digestive aid that also boosts nutrient absorption by clearing the bodies microcirculatory channels, allowing for better nutrient absorption and assimilation! Also, a great cure for stomach ailments and cough and cold symptoms—go ginger! Take it as a shot, add it to a drink/smoothie or use it in cooking for quick flair and lots of flavor!
Organic Ginger and Organic Meyer Lemon.
Turmeric Elixir
Enjoy within one week or freeze. (This is for optimal freshness but the turmeric has a longer fridge life if you keep it sealed.)
This is 100% pure cold-pressed turmeric! Take it as a shot, add it to a drink or smoothie or use it in cooking for a serious anti-inflammatory and cancer-fighting boost.
Organic Turmeric.
*Certified Organic Ingredient