November 28, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Hibiscus-Pomegranate Punch

Best within five days. This is a low sugar juice option, sweetened with fresh red apple and pomegranate juice. Hibiscus and pomegranate are both natural ways to prevent hypertension and bloating. They both support your liver, lower blood pressure and blood sugar and can help manage your weight. Both are also high in vitamin C! Hibiscus*, Pomegranate Juice*, Red Apple*, Lemon Juice*, Filtered Water.

Orange, Carrot & Apple Juice with Ginger and Lemon

New GRK Juice! Best within four days. This immune boosting tonic is made with freshly-juiced ginger, carrots, oranges and red apples. Finished with lemon, honey and a dash of sea salt. Red Apple*, Ginger Root*, Lemons*, Orange*, Turmeric*, Honey*, Carrot* and Sea Salt. *Certified Organic Ingredient

Almond Flour Lemon Poppy Seed Muffins

Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt. *Certified Organic Ingredient

Garlicky Beet Dip with Fresh Dill and Straus Yogurt

Best within four-five days. This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Strauss Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*. *Certified Organic Ingredient

Cinnamon Cashew Milk Chia Pudding with CranApple Compote

Best within three days. A seasonal delight made by making a cinnamon milk to soak chia in and layering in a slightly tart compote made with slow simmered apples and cranberries sweetened with fresh apple juice and finished with orange zest. Cashew*, Filtered Water, Chia*, Cranberry*, Apple*, Date*, Coconut*, Maple*, Orange*, Nutmeg, Vanilla Extract, Cinnamon, Sea Salt,

Double Chocolate Buckwheat Cookies

Best within one week refrigerated. These rich dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Spaghetti Squash & Mushroom Frittata with Fresh Thyme and Toma Cheese

New GRK Frittata! Best within four days. Heat an oven to 350 degrees. Place frittata on a baking sheet and heat for 15 minutes, until edges are golden brown.

Our new seasonal frittata- packed with delicious Toma cheese from Point Reyes, roasted spaghetti squash and seared mushrooms. Finished with fresh thyme, toasted garlic and Spade & Plow baby spinach. Spaghetti Squash*, Toma Cheese*, Crimini Mushrooms*, Onions*, Garlic*, Thyme*, Spinach*, Dijon*, Pasture Raised Eggs*, Black Pepper*, Olive Oil, Butter* and Sea Salt.

Thai Butternut Squash Soup

Best within one week. Place in a saucepan over medium-high heat, stir frequently.

Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. The soup is topped with fresh basil, green onion and roasted peanuts. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili (we'll keep it mild.) Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Creamy Wild Rice & Mushroom Soup

New GRK Soup! Best within four to five days. Place in a saucepan over medium-high heat, stir frequently.

A perfect soup for the cool weather ahead! A rich base made from a nutrient rich mineral broth, roasted mushrooms from Far West Fungi, creamy chickpea miso and cashew milk. Packed with tender wild rice from Rancho Gordo, carrots, onion, celery and fresh thyme. Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt. *Certified Organic Ingredients

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Heat an oven to 350 degrees. Place stuffed acorn squash into an oven-safe dish and cook for 25 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Butter Lettuce and Heirloom Bean Salad with Farmstead Cheese and Roasted Garlic Dressing

Best within 3-4 days. We love these blissful beans from Rancho Gordo — this week we are using beautiful Scarlet Runner Beans and creamy White Runner beans. We start by soaking the beans overnight (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in a creamy roasted garlic dressing and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made! To finish, we top the salad with Italian parsley and toasty sprouted walnuts. Heirloom Rancho Gordo Scarlet Runner Beans, Heirloom Rancho Gordo White Runner Beans, Butter Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Mushroom Enchiladas with Guajillo-Tomatillo Salsa

New GRK Dish! Best within five days. Heat an oven to 350 degrees. Place enchiladas on an oiled baking sheet and cook for 20 minutes. Garnish as desired.

Far West Fungi mushroom enchiladas drenched in our house made enchilada sauce made with Spade & Plow guajillo peppers and tomatillos. Baked to perfection and served with crunchy cabbage, cilantro, onion and sour cream. Far West Fungi Lions Mane and Oyster Mushrooms, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.

Four Cheese Cauliflower Lasagna with Sautéed Mushrooms & Kale

New GRK Dish! Best within five days. Heat an oven to 350 degrees. Place lasagna on an oiled baking sheet and cook for 25-30 minutes.

Decadent lasagna made with a cauliflower bechamel sauce made with fontina cheese and a touch of nutmeg. Layered with Jovial brown rice lasagna noodles, creamy kale and mushrooms mixed with Laura Chenel goat cheese and finished with a mozzarella and parmesan cheese blend. Cauliflower*, Mushrooms*, Kale*, Onion*, Fontina Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Lemongrass & Coconut Soup with Chicken

Best within five days. Place in a saucepan and heat over medium-high heat, stirring frequently.

Made from soothing Fogline Farm bone broth and with a generous amount of aromatics from fresh ginger, kaffir lime and lemongrass. Finished with Early Girl tomatoes from Opal Farms, fresh lime juice, cilantro and fish sauce. Enjoy all the benefits of gut-healing bone broth, medium-chain fatty acids and circulatory-boosting roots and chilies. Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Cremini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Creamy Wild Rice & Turkey Soup with Roasted Mushrooms

New GRK Soup! Best within four to five days. Place in a saucepan and heat over medium-high heat, stirring frequently.

A perfect soup for the cool weather ahead! A rich base made from a nutrient rich mineral broth, roasted mushrooms from Far West Fungi, creamy chickpea miso and cashew milk. Packed with Diestel pulled turkey breast, tender wild rice from Rancho Gordo, carrots, onion, celery and fresh thyme. Diestel Turkey Breast*, Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt. *Certified Organic Ingredients