March 28, 2023
'Drink Your Greens' Limeade
Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.
C Boost Juice
Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient
Strawberry Kiwi Fresca with Chia and Fresh Basil
Best within two days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.
Rancho Gordo White Bean Hummus with Roasted Red Pepper Sauce
Best within four days. Sprouted Rancho Gordo Cassoulet white beans are blended with Kevala tahini, Amphora Nueva olive oil, roasted garlic and fresh lemon juice. Our roasted red pepper sauce really takes this snack over the top! Pair with this weeks Falafel or Luleh Lamb Burgers, or pair with crisp veggies for a midday snack. Rancho Gordo White Bean*, Garlic, Lemon Juice, Lemon Zest*, Kevala Tahini*, EVOO, Sea Salt. Pepperonata: Red Bell Peppers*, EVOO, Red Pepper Flakes*, Garlic*, Red Wine Vinegar, Pecorino, Lemon Juice, Sea Salt, Black Pepper*
Apple and Sprouted Pecan Muffins
Best within one week. (Keep refrigerated) Light and fluffy olive oil muffin laced with baked pink lady apples and crunchy sprouted pecans and lightly sweetened with maple syrup and medjool dates! Rice Flour*, Almond Flour, Pasture Raised Eggs*, Pink Lady Apples*, Amphora Nueva Olive Oil, Housemade Almond and Date Milk*, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond and Vanilla Extract. *Certified Organic Ingredient
Banana & Dark Chocolate Chia Pudding
Best enjoyed in three days. Chocolate for breakfast, sorry not sorry! We've taken our classic vanilla chia pudding and melted in rich dark chocolate and fresh bananas for a luxurious texture and taste. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient
Cowboy Cookies
Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient
Sweet Potato and Leek Frittata
Best within five days. Warm an oven to 350 degrees and place frittata on a baking sheet, allowing to come to room temperature while the oven preheats. Bake for approximately 10-15 minutes.
Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient
Far West Fungi Mushroom Soup with Lions Mane
Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.
We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient
Spade & Plow Sunchoke and Spring Garlic Soup
Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.
A celebration of Spring! We blend Spade & Plow sunchokes and green garlic, blended until silky smooth with cashew cream, housemade ghee and roasted garlic. This soup is vegetarian and dairy free (still contains ghee). Spring Garlic*, Yellow Onion*, Sunchoke*, Garlic*, Cashew Milk*, Ghee, Olive Oil, Spinach*, Sea Salt. *Certified Organic Ingredients
Herbed Falafel with Cucumber Salad and Tzatziki
Best within three days. A fresh take on a Middle Eastern inspired classic! Our oven baked falafel is served alongside a cucumber salad tossed with red onion, kalamata olives, feta cheese and fresh herbs. Warm up your falafel, top with a generous scoop of tzatziki yogurt sauce and serve with our crunchy cucumber salad- a delicious and complete meal all in one! For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*. Cucumber Salad: Red Onion*, Kalamata Olives*, Cucumber*, Mint*,*Red Wine Vinegar*, Shallot*, Garlic*, Dried Basil, Dried Oregano, Red Pepper Flake, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Tzatziki: Cucumber*, Greek Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. *Certified Organic Ingredient
Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa
Best within four days. Toast up the Sope to be crispy on the outside and soft in the middle by drizzling a sautee pan with olive oil and flipping the sope often. Heat beans and optional pork in a small saucepan over low heat with a little oil.
Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients
Optional protein: Llano Seco Pulled Pork*
Hannah Sweet Potato & Pesto Egg Salad with Snap Peas
Best within four days. A poshed-up version of potato salad made with roasted white Hannah sweet potatoes tossed in our pecan-basil pesto, crispy sugar snap peas and topped with a jammy soft boiled egg and GRK Everything Bagel spiced "breadcrumbs". Hannah Sweet Potato*, Pasture Raised Egg*, Sugar Snap Peas*, Mint*, Green Onion*, EVOO and Sea Salt. Pesto: Basil*, Cilantro*, Arugula*, Pecans*, Extra-Virgin Olive Oil*, White Wine Vinegar*, Lemon Juice*, Garlic*, Nutritional Yeast, Black Pepper*, Sea Salt. Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient
Peanut Lime Slaw
Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient
Optional protein: Fogline Farms Pulled Chicken*
GRK Wedge Salad with Spade & Plow Sundried Tomatoes
Best within five days. This salad is loaded with a a few of our favorite things from our friends over at Spade & Plow! We start by making a decadent sun dried tomato vinaigrette to pair with our crispy "Everything Bagel" seeded breadcrumbs and house greek dressing. A combination meant to make your tastebuds dance! The base of the salad is a mix of seasonal greens and gets topped with sheep's milk feta, fresh herbs and crisp radishes! Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill* and Sheep's Milk Feta. Sun-Dried Tomato Vinaigrette: (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt) Everything Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Olive Oil, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt.
Optional protein: Fogline Farms Pulled Chicken*
Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah
Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient
Optional protein: Fogline Farms Pulled Chicken*
Luleh Lamb Lettuce Wrap with Spade & Plow Roasted Sunchokes
Best within five days. Warm oven to 400 degrees and place the lamb burgers on a baking sheet. Cook for 15 minutes. We’re taking a classic middle eastern dish and putting a little GRK twist on it. Superior Farms ground lamb is mixed with chopped herbs and toasted spices, sprouted quinoa and fresh lemon juice. Then is popped into the oven and baked to perfection. We serve the lamb burger alongside fresh bib lettuce, sumac red onions, cucumber tzatziki and roasted sunchokes from Spade & Plow (best for dunking in your tzatziki sauce). For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Sunchokes*, Avocado Oil and Sea Salt. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper* Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper
Italian Chicken Sausage Soup with Heirloom Beans and Pancetta
Best within five days or freeze. Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.
Our Italian chicken sausage, using chickens from Fogline Farm, is seasoned with a variety of spices from Oaktown Spice Co.. We layer the soup with seared chicken sausage, carrots, celery, onion and nutrient dense bone broth. Then to finish, we add crispy pancetta, sheep's milk pecorino and a little lemon juice and parsley for a fresh finish to this rich soup! Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Llano Seco Pork Belly*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Basil*, Parsley*, Sea Salt and Pepper.
Tandoori Spiced Chicken Quarters with Coconut Basmati Rice and Cilantro-Mint Chutney
Best within four days. Heat oven to 400 degrees. Place chicken and rice on a baking sheet. Spread the rice so its in an even layer, less than an inch thick. Bake for 20 minutes.
Our roasted Fogline Farm chicken quarters are tossed in a Middle Eastern spice blend featuring a few of our favorite spices from Oaktown Spice Co.. Then its is roasted to perfection and served alongside coconut basmati rice that is finished with fresh lime, cilantro and crispy shallots. Heat up at home and top with our cilantro-mint chutney, fresh cucumbers, cilantro and a squeeze of lime! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic, Onion Powder, Turmeric Powder, Ground Ginger, Cumin Seed, Coriander Seed, Paprika, Cinnamon, Clove, Sea Salt and Black Pepper. Coconut Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil* and Sea Salt. Mint Chutney: Mint*, Cilantro*, Ginger*, Garlic*, Jalapeno*, Lemon*, Honey*, and CocoJune Coconut Yogurt*.