May 30, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Pineapple-Orange and Guava Juice

Best within four days. This juice is an ode to summer- filled with local oranges and guava from Brokaw Farms, and lightly sweetened with ripe pineapple and crisp pink lady apples. Pineapple*, White Guava*, Pineapple*, Lime*, Orange*, Red Apple*, Filtered Water and Sea Salt. *Certified Organic Ingredient

Mango & Coconut Chia Pudding

Best within two to three days. Summer is upon us and what a better way to celebrate than with this luscious coconut chia pudding, made with just a few simple ingredients- coconut, mango, medjool dates and chia! We start by lightly simmering coconut milk with local makrut lime leaves, then the milk is lightly sweetened with whole dates and finished with coconut manna for its amazing nutritional value. To finish, the chia seeds are folded in and topped off with beautifully ripe ataulfo mangos. Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :) Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Frangipane Galette with Borba Farms Strawberries

Best within three days. We are so excited to share a very special project with you all- our gluten free galettes! With strawberry season off to a great start, we just couldn't wait any longer. These galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and fresh strawberries. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Strawberries*, Tapioca Flour* and Lemon Juice*.

Grain Free Vanilla Coconut Muffins

Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient

Honey Mustard Dressing 

Holds well for two weeks. The newest addition to our salad dressing selection- Honey Mustard Dressing featuring local honey from Santa Cruz Bee Company! A perfect pairing for this week's menu items or grab a bag of Spade & Plow greens for a quick on the go salad! Santa Cruz Bee Company Honey*, Dijon*, Apple Cider Vinegar*, Tahini*, Garlic*, Lemon* and Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Salsa Verde and White Cheddar

Best within five days. Heat an oven to 375 degrees. Place frittata on a baking sheet and cook for 10-15 minutes.

A take on the classic dish, we add Mi Familia organic tortillas to our savory roasted tomatillo salsa verde caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Yep. We're pretty excited too! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Spinach*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter* (For Dairy Free, Sub Olive Oil).

Apricot & Almond Kale Salad with Black Garlic and Toma Cheese

A New GRK Dish! Best within 3-4 days. A combination of dried and fresh apricots from our friends at Frog Hollow, crunchy sprouted almonds and thinly shaved dino kale, layered with a creamy Point Reyes toma cheese and a umami packed black garlic dressing. We promise each bite will have you coming back for more! Dino Kale*, Spade & Plow Dried Apricots*, Frog Hollow Apricots*, Point Reyes Toma Cheese, Medjool Dates*, Sprouted Almonds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Black Garlic* and Sea Salt. *Certified Organic Ingredient

Chilled Sesame & Buckwheat Noodle Salad with Peppers and Seared Baby Corn

New GRK Dish! Chilled sweet potato and buckwheat noodles, tossed in a refreshing sesame vinaigrette and loaded with an array of crip veggies, seared baby corn and fresh herbs tossed throughout. This refreshing salad also has the added benefits of Arame seaweed and black sesame, both rich in antioxidants and high in necessary minerals like zinc, iron and magnesium. Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Baby Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt. *Certified Organic Ingredient 

Classic Chicken Chili with Crispy Tortilla Strips and Sour Cream

Best within five days or freeze. Cook in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of braised Fogline Farm ground chicken and Rancho Gordo heriloom beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Fogline Farm Ground Chicken*, Rancho Gordo Hidatza and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*. *Certified Organic Ingredients

Lemon-Feta Turkey Meatballs with Tzatziki

Best within five days or freeze. Warm an one to 350 degrees and place meatballs on a baking sheet. Cook for 10-15 minutes.

Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Diestel ground turkey and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient 

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. To warm sopes, drizzle a saute pan with oil and cook some evenly on each side, until outside is lightly toasted. Warm the beans and optional carnitas on separate skillet over medium-high heat.

Toast up the Sope to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Mustardy Green Bean & Charred Kale Salad with Rainbow Quinoa

A New(ish) GRK Dish! A salad so satisfying, we promise you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

A New and Improved GRK Dish! Best within one week. Heat over medium-high heat in a saucepan, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. (Note: "No Cheese" orders will still contain ghee). Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Sheet-Pan Roasted Chicken with Mustardy Fingerling Potatoes and Toasted Garlic Yogurt

Best within four days. Heat an oven to 375 degrees. Place potatoes and chicken on a baking sheet and cook for 15 minutes.

We're taking sheet-pan roasted chicken to the next level! These Fogline Farm chicken quarters (thigh and leg only) are brined in a mixture of dijon mustard and pineapple juice. The pineapple juice acts as a tenderizer, while the mustard works to provide flavor and delicious caramelization. New harvest fingerling potatoes are layered on the bottom of the sheet pan with the marinated chicken assembled for baking right on top- the potatoes catch the drippings and the chicken stays tender and moist. Top it all off with our toasted garlic yogurt sauce and fresh dill! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Dijon Mustard, Filtered Water, Pineapple*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Roasted Potatoes: Fingerling Potatoes*, Whole Grain Mustard*, Maldon Sea Salt and Black Pepper. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt. Topped with: Dill* and Arugula*.