June 6, 2023
GRK Turmeric Tonic
Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient
Kiwi Immunity Green Juice
Best within three days. This green juice is full of hearty, antioxidant packed greens and low-glycemic super stars, green apple and kiwi. We add mineral rich chia seeds for a little boost in fiber, so you can start your day of on the right foot. Take as a shot or more realistically, drink the entire jar! Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.
Strawberry Rhubarb Lemonade
Best within three days. The ultimate Spring tonic! Strawberry*, Lemon*, Rhubarb*, Orange*, Filtered Water, Agave, Sea Salt.
Carrot-Ginger Detox Dressing
Best within three days. This tangy flavorful sauce is rich in immune boosting raw garlic, ginger and umeboshi, a Japanese food used to rid the body of toxins. A kick of white miso also makes this a probiotic booster. Keep this sauce on hand to make a quick snack with raw veggies, use it as a salad dressing or drizzle it over a grain bowl for a quick meal. Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt. *Certified Organic Ingredient
Sprouted Maple Pecan Granola
Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient
Banana Bread Muffins with Sprouted Sunflower Seeds
Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.
Blueberry Lemon Loaf
New GRK Dish! Best within one week, refrigerated.. Summer is near and blueberries are finally here! What a better way to celebrate than with our new GRK lemon loaf laced with fresh blueberries and topped with a lemon glaze! Available in two slices or four. Pamela's Pancake Mix* (contains almonds,) Blueberries*, Maple Syrup*, Lemon Juice*, Lemon Zest*, Straus Greek Yogurt*, Avocado Oil, Baking Powder and Sea Salt. *Certified Organic Ingredient
Roasted Pistachio and Almond Flour Cookies
Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient
Charred Broccoli Frittata with White Cheddar
New GRK Frittata! Best within four days. Heat on a baking sheet in an oven set to 375 for 10 minutes, or until golden brown.
Charred broccoli florets tossed with nutritional yeast, sea salt and black pepper- mixed with caramelized red onions, sauteed garlic and topped with Sierra Nevada goat white cheddar. Pajaro Pasture Raised Eggs*, Broccoli*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Chives*, White Cheddar*, Potato*, Dijon, Sea Salt and Black Pepper*. *Certified Organic Ingredients *Picture courtesy of Fountain Avenue Kitchen
Coconut Basmati Rice with Crispy Shallots
Holds well for five days or freeze. Heat in an oiled pan over medium heat, folding frequently. Sprouted whole grain brown rice is simmered with coconut milk, ginger, garlic, Makrut lime and topped with fresh cilantro, crispy fried shallots and fresh lime juice. Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil* and Sea Salt. *Certified Organic Ingredient
Creamy Goat Cheese Polenta with Fire Roasted Tomato Sauce
Best within five days. Heat an oven to 350 degrees. Place polenta on a baking sheet and lightly oil. Bake for 10 minutes. Heat the roasted tomato sauce in a skillet over medium heat.
A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and finished with creamy Laura Chenel goat cheese, fresh parsley and lemon juice. Polenta is served with a side of our delicious fire roasted tomato sauce, infused with white wine and sun dried tomatoes. Corn Meal*, Homemade Vegetable Stock*, Goat Cheese, Grass Fed Butter* (or EVOO), Strauss Whole Milk, Lemon Juice*, Parsley*. For the Sauce: Canned Tomatoes*, Sun Dried Tomatoes*, White Wine, Garlic*, Yellow Onion*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient
Lemony Chicken Soup with Fennel and Dill
Best within five days or freeze. Heat in a saucepan over medium high heat, stirring frequently. This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon
Luleh Lamb Lettuce Wrap with Roasted Fingerling Potatoes
Best within five days. Heat an oven to 375 degrees. Place lamb burgers on baking sheet and cook fro 15 minutes.
We’re taking a classic middle eastern dish and putting a little GRK twist on it. Superior Farms ground lamb is mixed with chopped herbs and toasted spices, sprouted quinoa and fresh lemon juice. Then is popped into the oven and baked to perfection. We serve the lamb burger alongside fresh bib lettuce, sumac red onions, cucumber tzatziki and roasted fingerling potatoes (best for dunking in your tzatziki sauce). Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Avocado Oil and Sea Salt. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper*
Maria's Chicken Chili Verde with Nopales & Stewed Rancho Gordo Beans
New GRK Dish! Best within four days. Heat the chili chicken verde and the beans in two different saucepans over medium-high heat, stirring frequently.
It all starts with the sauce- tomatillos, onion, cilantro and jalapeno stewed together to make a savory and delicious base for the chicken to cook in. Then the breast chicken is braised and pulled, put back into the sauce with steamed nopales and paired with fresh herbs, onion, cabbage and "frijoles de la ollo" (which translates to "beans right out of the pot"). We recommend mixing it all together and enjoy as a stew- grab some tortilla chips and your favorite hot sauce! Pro-Tip from Chef: Simmer chili verde lightly in a pan and crack an egg over the top, cover with a lid and allow the egg to cook until the yolk is perfectly runny! Fogline Farm Chicken*, Tomatillo*, Chicken Broth*, Onion*, Garlic*, Cilantro*, Jalapeno*, Nopales*, Red Onion*, Cabbage*, Sprouted Pinquito Beans, Bay Leaves* and Sea Salt.
Maria's Sweet Pepper Tamales
Best within one week. Heat an oven to 375 degrees. Place tamales on a baking sheet with a cup of water underneath in an oven-proof container. Bake for 20 minutes.
A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada cow's milk monterey jack cheese, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Cow's Milk Monterey Jack Cheese*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient
Miso Sesame Slaw with Aleppo Cashews
Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.
Braised Pork Belly Miso Ramen with a Soft Boiled Egg
Best within five days. Empty the contents of the broth jar into a saucepan over medium heat. In a separate saucepan, bring 2 cups of water to a boil and then toss in the brown rice noodles. Reduce heat and cook for 5-7 minutes depending on desire firmness. When noodles are done, rinse under cold water and set off to the side. On a cast iron skillet sear the pork belly on both sides until crispy. Assemble all the contents into the broth saucepan, adding the herbs and soft boiled egg last. Enjoy!
We marinade pasture raised pork shoulder in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and roasted baby bok choy. Served with gluten-free Lotus Millet and Brown Rice Ramen Noodles, a tamari marinated soft-boiled egg, lots of fresh herbs and chili oil (mild spice and served on the side). Llano Secco Pork Shoulder*, Chicken Broth*, Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Zucchini*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Basil*, Cilantro*, Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. Tamari Egg: Pasture Raised Eggs*, Tamari*, Coconut Sugar* and Rice Wine Vinegar. *Certified Organic Ingredient Photo credit, Brooklyn Supper
Shiitake Miso Ramen with a Soft Boiled Egg & Fresh Herbs
Best within five days. Empty the contents of the broth jar into a saucepan over medium heat. In a separate saucepan, bring 2 cups of water to a boil and then toss in the brown rice noodles. Reduce heat and cook for 5-7 minutes depending on desire firmness. When noodles are done, rinse under cold water and set off to the side. Assemble all the contents into the broth saucepan, adding the herbs and soft boiled egg last. Enjoy!
We start with an umami rich dashi broth, fortified with dried mushroom and kombu, loaded with tender shiitake mushrooms and roasted baby bok choy. Served with gluten-free Lotus Millet and Brown Rice Ramen Noodles, a tamari marinated soft-boiled egg, lots of fresh herbs and chili oil (mild spice and served on the side). Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Zucchini*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Basil*, Cilantro*, Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. Tamari Egg: Pasture Raised Eggs*, Tamari*, Coconut Sugar* and Rice Wine Vinegar. *Certified Organic Ingredient Photo credit, Brooklyn Supper
Southwestern Salad with Sprouted Rancho Gordo Beans & Crispy Tortilla Strips
Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini, homemade barbecue sauce and crispy tortilla strips for a little extra crunch! Sprouted Pinto Beans*, Salanova Greens*, Tortillas, Olive Oil, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient
Tangy Thai Salad with Lemongrass Chicken Sausage
Best within three days. Mild. One of our favorite summer salads- featuring Far West Fungi oyster mushrooms, crisp green beans from Pinnacle Farms and lemongrass chicken sausage with chicken from Fogline Farms! A true homage to our Santa Cruz community and all of the bounty this summer will bring. Lemongrass Chicken Sausage*, Spade and Plow Greens*, Fogline Farm Chicken*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.
Tangy Thai Salad with Oyster Mushrooms, Green Beans and Crunchy Peanuts
Best within three days. Mild. One of our favorite summer salads- featuring Far West Fungi oyster mushrooms, crisp green beans from Pinnacle Farms and beautiful fresh mix greens from Spade & Plow. A true homage to our Santa Cruz community and all of the bounty this summer will bring. Spade and Plow Greens*, Fogline Farm Chicken*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.
Zucchini Fritters with Arugula and Creamy Basil Aioli
NEW! Best within 5 days. Heat an oven to 375 degrees and place fritters on a lightly oiled baking sheet. Bake for 15-20 minutes, until crispy.
Hearty zucchini, brown rice and savory sheep's milk feta cheese are baked to create a crispy, chewy savory bite! These fritters are packed full of fresh lemon, herbs and seasoned to perfection. Paired with our creamy basil dressing, tangy arugula and fresh red onion. Basmati Rice*, Zucchini*, Avocado Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Feta Cheese*, Dill*, Arugula* and Red Onion*. Creamy Basil Dressing: Egg Yolk**, Olive Oil, Avocado Oil, Garlic*, Lemon*, Basil* and Dijon Mustard. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient