May 9, 2023
Alkaline and Immune Boost Green Juice
Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.
Strawberry-Apple Fresca with Chia
Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Pink Lady Apples*, Green Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.
Coconut Chia Pudding with Brokaw Farms Passion Fruit
Best within 3 days. Here we pair our date-sweetened coconut chia pudding with fresh passion fruit from Brokaw Farms in Watsonville! A match made in chia pudding heaven. Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient
Cowboy Cookies
Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient
Sticky Toffee Walnut Date Nut Muffins
Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient
Cinnamon-Raisin Oat & Seed Bread
Holds well for two weeks refrigerated or freeze. A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient
'Eat More Greens' Greek Dressing
Holds well for several weeks. This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient
Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto
Best within 5 days. Warm an oven to 350 degrees and play frittata on a baking sheet. Warm for approximately 15 minutes, until edges are golden brown.
We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient
Ready to Grill Steamed Artichokes with Basil Aioli
Best within four days. A perfect way to celebrate spring! Spade & Plow artichokes lightly steamed, cleaned and ready to grill (we do all the hard work so you can enjoy your artichokes without all the hassle). Drizzle a little olive oil over the top, place face down on a hot grill or cast iron to finish and dunk each bite into our creamy basil aioli (served on the side). Spade & Plow Artichokes* and Basil Aioli (Egg Yolk**, Avocado Oil*, Olive Oil*, Garlic*, Basil*, Dijon Mustard*, Lemon*, Sea Salt and Pepper) *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
Far West Fungi Mushroom Soup with Lions Mane
Best within one week or freeze. Warm in a saucepan over medium-high heat, stirring occasionally until soup has come to a simmer.
We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient
Fogline Farm Chicken Ragu
Best within one week or freeze. Warm in a saucepan over medium-high heat, stirring occasionally until sauce begins to simmer.
Our slow cooked Fogline Farm Chicken Ragu is made with rich bone broth, red bell pepper, fresh fennel, oregano and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient
Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs
Best within five days. Heat in a saucepan over medium heat with a drizzle of olive oil. Frequently fold the lentils over with a spatula so that they are warmed evenly.
We start with sweet vine ripened early girls and toss them in a balsamic and olive oil dressing to be slow dried in the oven. Sprouted french lentils are mixed with pickled red onion, garlic fresh dill, parsley, and chives. Finished with a light sprinkling of gorgonzola cheese (optional.) French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient *Photo by Jonathan Lovekin
Grilled Antipasto Salad
Best within 3-4 days. A hearty bowl of tender quinoa with seasonal vegetables grilled to perfection and topped with fresh herbs, marinated antipasto olives and a creamy basil vinaigrette. Salad: Sprouted Quinoa*, Fogline Farm Chicken*, Mixed Greens*, Mixed Peppers*, Red Onion*, Kalamata Olives*, Castelvetrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Basil*, Garlic*, Dijon*, Egg Yolk**, Lemon Juice*, Avocado Oil* , Red Pepper Flakes, Sea Salt. *Certified Organic Ingredient **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
Roasted Beet and Fennel Salad with a Tangy Citrus Vinaigrette
A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Beet*, Arugula*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint* Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. *Certified Organic Ingredient
Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing
Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.
Butternut Squash Lasagna with Sautéed Mushrooms & Spinach
Best within five days. (Gluten Free) Warm an oven to 375 degrees. Place lasagna on a baking sheet and cook for 25-30 minutes.
Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.
East of Edam Turkey & Zucchini Sliders
Best within four days. Heat an oven to 375 degrees and place sliders on a baking sheet that has been lightly oiled. Cook for 10-15 minutes.
These turkey sliders are filled with one of our favorite local cheeses, East of Edam. A cow's milk cheese from Schoch Family Farms- very similar to gouda and makes for a creamy and delicious burger that is also packed full of phytonutrient dense zucchini from our friends at Borba Farms! Top these little patties with our house made dijonaise, fresh arugula from Spade & Plow and pickled shallots for a perfect protein forward meal! Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, East of Edam Cow's Milk Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Pickled Shallot: Shallot*, White Wine Vinegar* and Water*. Dijonaise: Avocado Oil, Olive Oil, Egg Yolk**, Garlic*, Dijon*, Lemon Juice* and Sea Salt. Spade & Plow Arugula*. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient
GRK Black Bean Burgers with Roasted Red Pepper Sauce
Best within five days or freeze. Heat an oven to 375 degrees and place burgers on a baking sheet that has been lightly oiled. Cook for 15-20 minutes.
Our oh so popular, Jalapeno Black Bean Burgers are back with our classic set up- paired with a roasted red pepper sauce and a tangy red cabbage slaw topped with cilantro and green onion. For the Burger: Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Cumin*, Sheep's Milk Feta*, Chipotle Powder*, Black Pepper. Red Pepper Sauce: Red Bell Peppers*, Cilantro*, Lime Juice*, Red Wine Vinegar*, Garlic* and Sea Salt. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Lemon Juice*. *Certified Organic Ingredient
Maria's Chicken Mole Verde with Epazote Rice
Best within four days. In one saucepan drizzle olive oil and set heat to medium. Place the rice in this pan and toss regularly to ensure even warming. In another saucepan, empty place but the mole verde and the chicken together. Heat this pan over medium-high heat, stirring components frequently until the mole begins to simmer.
A bright and fresh variation of the classic Oaxacan mole made with cilantro, tomatillos, toasted pepitas and jalapeno. Paired with a nutrient dense brown rice made with our Fogline Farm bone broth, bay leaves, garlic and epazote. Enjoy warm or cold- it's meant to go either way! Fogline Farm Chicken*, Jalapeño*, Tomatillo*, Garlic*, Habanero Manzano, Yellow Onion*, Pepitas*, Epazote, Oregano*, Cilantro*, Romaine*, Green Onion*, Sea Salt and Black Pepper. Rice: Brown Rice*, Bone Broth*, Garlic*, Onion*, Bay Leaves, Epazote and Sea Salt.
Maria's Oaxacan Black Bean & Spinach Tamales
Best within one week. Heat oven to 375 degrees. Place tamales (with husk intact) on a baking sheet. Place a cup of water in an oven-safe on the rack below. Cook for 20 minutes.
A regional tamale from the beloved Oaxaca region, these tamales are made with a blended black bean stewed with avocado leaves and epazote, then mixed with Sheep's milk feta and folded into light and fluffy masa harina laced with chopped spinach from Spade & Plow. Mi Rancho Masa Harina*, Black Bean*, Mixed Chili Peppers, Avocado Leaf, Spinach*, Sheep's Milk Feta, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient