Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

May 24 Th

Yotam Ottolenghi's Savory Cauliflower Egg Bread

Best within five days.

Oven: A lovely marriage between a frittata and egg bread to make a fluffy and moist savory baked egg dish with roasted cauliflower and seasoned with onion, herbs, and dotted with tomato Jam and feta. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture Raised Eggs*, Cauliflower*, Pamela's Gluten Free Baking Mix, Tomato, Shallots*, Manchego, Basil*, Extra Virgin Olive Oil*, Sesame Seeds*, Grass Fed Butter*, Rosemary*, Dijon*, Turmeric*, Aluminum Free Baking Powder, Pink Himalayan Salt, Black Pepper*.

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated.

Ready To Eat: This is a super fun Tartine riff of sticky date pudding with Toffee sauce. We changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our Stuass milk- house made caramel sauce and baked in an oat date pudding batter. Great toasted!

Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Karrygold Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struass Cream, Lemon Juice*. *Certified Organic Ingredient

Coconut Chia Pudding with Lemon Curd

Best within three days.

This chia pudding layers in a tangy lemon curd with our traditional vanilla chia pudding and topped with ribbons of toasted coconut and zest. Sweet, tangy and as always, nutrient-dense. We hope it's your new favorite!

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Egg Yolk Coconut*, Meyer Lemon*, Agave*, Lemon Zest*, Vanilla Extract. *Certified Organic Ingredient

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peachy Keen

Best within three days.

A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple.

Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Stone Fruit Salad with Quinoa in a Sesame-Saffron Vinaigrette

Best within 2 days.

Ready To Eat: A celebration of stone fruit featuring cherries, peaches and apricots. A fun play of flavors and fresh herbs with tangy feta and toasted pumpkin seeds.

Stone Fruit*, Sprouted Quinoa*, Cucumber*, Sprouted Pumpkin Seeds*, Feta*, Medjool Dates*, Oregano*, Dill and Sesame-Saffron Vinaigrette (EVOO, Toasted Sesame Oil*, Lemon Juice*, Orange Juice*, Apple Cider Vinegar, Garlic*, Sprouted Almonds*, Medjool Dates* Sesame Seeds*, Saffron*, Orange Peel*, Oregano*, Crushed Red Pepper Flakes, Sumac and Salt).

The Green Greek Goddess

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing!

Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

The Green Greek Goddess with Fogline Farm Chicken

Best within three days.

Ready to Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing. In this version we are adding roasted and pulled Fogline Farm chicken tossed with citrus and herbs.

Spade and Plow Fish Mix*, Fogline Farm Chicken, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days.

Ready To Eat: A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Peanut Lime Slaw

Ready To Eat: A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw.

Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Rooster Ridge Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Zucchini Salad with Arugula, Mint, Lemon and Wild Rice

Best within three days.

Ready To Eat: We warmed up this delicate and beautiful salad of spiraled zucchini ribbons and fresh arugula with sprouted wild rice. A bright lemon and shallot dressing is served on the side.

Arugula*, Zucchini*, Wild Rice*, Mint*, Shallot*, Parmesan*, Extra Virgin Olive Oil*, Lemon Zest*, Maldon Sea Salt, Black Pepper*, Red Chili Flakes*, Pine Nuts*. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing with Amphora Nueva EVOO

Holds well for several weeks.

This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal.

Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Coq Au Vin

Best within five days.

Stovetop: A classic french dish made from bone in Fogline Farm Chicken and a savory white wine braise. Gently warm in a covered saucepan over medium heat, stirring frequently.

Fogline Farm Chicken*, Pearl Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, Sweet Potato*, Turnip*, House Chicken Broth*, Eggplant*, White Wine, Pork Fat*, Italian Parsley*, Sea Salt, Pepper.

Maria's Chicken Tamales with Tomatillo Salsa, Nopales and Spinach

Best within one week.

Stovetop: These tamales are special because they feature boosted nutrition by mixing organic masa with fogline farm bone broth, nopales (local cactus great for digestion) and spinach. Within the masa is a roasted tomatillo and jalapeño salsa (mild) and pulled Fogline Farm chicken. Place corn husk wrapped Tamales in a steaming basket in a pot with a thin layer of water at the bottom. Bring water to a boil, cover pot and gently steam on low heat for about 8 minutes. Serve with sliced avocado and your favorite salsa.

Bobs Red Mill Masa Harina*, Fogline Farm Chicken Bone Broth*, Tomatillos, Nopales*, Jalapeños*, Spinach*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Shiitake & Spring Greens Ramen with Pork Belly & Herbs

Best within five days.

Stovetop: We marinade pasture raised pork Belly in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and detoxifying spring greens like dandelion and herbs. Place in a saucepan over medium heat, stirring frequently. In a separate saucepan bring water to a boil. Submerge noodle cakes and cook for about 6 minutes till noodles are soft. Strain and rinse with cold water. Serve and enjoy!

Llano Secco Pork Belly*, Shiitake Mushroom*, Spinach*, Dandelion Greens*, Rainbow Chard*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*.

Smoked Paprika Baby Bok Choy & Shiitake Ramen with Detoxifying Dashi Broth

Best within five days.

Stovetop: Bok Choy, shiitake mushrooms, and julienned carrots are lightly sautéed in sesame oil and smoked paprika lending deep flavor, while minced ginger adds a bright and slightly spicy note. Place in a saucepan over medium heat, stirring frequently. In a separate saucepan bring water to a boil. Submerge noodle cakes and cook for about 6 minutes till noodles are soft. Strain and rinse with cold water. Serve and enjoy!

Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles (gf)*. *Certified Organic Ingredient

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Ready To Eat: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger.

(Contains peanuts on the side.) All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice* *Certified Organic Ingredient

Hanloh Kong Kiew Wan, Green Curry with Chicken

Best within 3-5 days.

Stovetop: We blend our curry paste in house! With green beans, Savoy cabbage, sweet peppers, and Thai basil. Place in a saucepan over medium low heat, stirring frequently. Serve and enjoy!

Organic Mary’s Chicken*, Sweet Peppers*, Savoy Cabbage*, Green Beans*, Coconut Milk, Basil, Vegetable Stock (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns), Jalapeño, Bird’s Eye Chili, Serrano Peppers, Garlic*, Cilantro*, Shallots*, Cumin Seeds*, Coriander Seeds*, Lemongrass, Turmeric*, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Kosher Salt, Fish Sauce, Black Peppercorns, Avocado Oil, Coconut Oil* *Certified Organic Ingredient

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Melanie Geist Melanie Geist

May 17 Th

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days.

A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion.

Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

All Green Juice

Best within three days.

A bright a refreshing green juice with a balanced sweet and acidity.

Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days.

Oven: A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Spring Pea Soup with (optional) Baharat Bacon

Best within one week.

Stovetop: Freshly shelled English peas are blended with caramelized onion and coconut milk to make a light and fluffy base topped with diced peppers, zucchini and potato. Place in a saucepan over medium heat to warm, stirring frequently. The optional Baharat bacon is well seasoned and crispy, diced and served on the side for topping

English Peas*, Coconut Milk*, Yellow Onion*, Zucchini*, Red Bell Pepper*, Celery*, Carrot*, Sea Salt. (Optional) Baharat Bacon: Llano Secco Pork*, Clove, Nutmeg, Cumin, Allspice, Coriander, Black Pepper, Cinnamon.

Roasted Beet and Orange Salad with Goat Cheese and Candied Walnuts

Best within three days.

Ready To Eat: A beautiful bright and refreshing salad with roasted beets, shaved fennel, thinly sliced oranges, fresh cilantro and mint served with a cumin, garlic, olive oil dressing.

Baby Arugula*, Frisee*, Beets*, Fennel*, Orange*, Goat Cheese, Mint*, Dill*, Cilantro*, Extra Virgin Olive Oil*, Activated Walnuts*, Maple Syrup*, Aleppo, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*.

Eastern Gem Salad

Best within 3 days.

Ready To Eat: This salad is a real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.

Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Harissa Roasted Carrots with Feta

Best within three days.

Oven: Roasted young carrots tossed with sautéed onions and harissa, a spicy and aromatic chili paste a widely used staple in North African and Middle Eastern. Place carrots on a parchment lined tray in a 350 degree pre-heated oven. Warm for about ten minutes till golden brown around the edges.

Carrots*, Arugula*, Cilantro*, Onion*, Harissa (Red Pepper*, Red Onion*, Chilies*, Caraway Seeds*, Cumin Seeds*, Coriander Seeds*, Sea Salt, Sheep’s Feta*, Olive Oil*, Lemon Juice*, Cumin Seeds*, Caraway Seeds*, Palm Sugar*, Sea Salt. *Certified Organic Ingredient

Crushed Puy Lentils with Tahini

Best within five days.

Stovetop: Puy lentils are sautéed with cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. Gently warm over medium low heat, stirring frequently. These lentils pair well with a handful of fresh greens and a squeeze of citrus.

Puy Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Wild King Salmon Salad with Garlic Aioli & Fingerling Potatoes

Best within three days.

Oven: Chunks of wild King Salmon are mixed with fresh dill, parsley, and green onion as well as sprouted quinoa. Served with a side of aioli and roasted fingerling potatoes. A great way to load up on healthy fish oils! Place salmon cakes and potatoes in a oven safe baking dish in a 350 degree pre-heated oven. Warm for about ten minutes till golden around the edges. Serve and top with aioli.

Wild Local King Salmon, Pasture Raised Eggs*, Quinoa*, Dijon, Dill*, Parsley*, Green Onion*, Avocado Oil*, Sea Salt, Fingerling Potatoes*, Black Pepper*. Aioli: Avocado Oil*, Pasture Raised Raw Egg Yolk*, Dijon*, Garlic*, Salt.

Eastern Gem with Fogline Farm Chicken

Best within 3 days.

Ready To Eat: A real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.

Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Ready To Use: We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand!

Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Italian Chicken Sausage Soup with Heirloom Beans and Llanno Secco Pork Belly

Best within five days or freeze.

Stovetop: We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Place in a saucepan, stirring frequently.

Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Llano Seco Pork Belly*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.

Hanloh Filipino Chicken Adobo with Garlic Rice and Roasted Vegetables

Best within three days.

Oven: Tender chicken thighs and a tangy vinegar and rich soy based sauce. The chicken is browned then cooks right in the sauce for plenty of time to absorb all those delicious flavors. Place in a oven safe baking dish in a 350 degree pre-heated oven. Warm for about ten minutes till golden brown.

Mary’s Organic Chicken*, Cane Vinegar, Rice Vinegar Soy Sauce, Brown Sugar*, Black Peppercorns, Avocado Oil, Bay Leaves, Broccoli*, Carrots*, Peas*, Jasmine Rice, Garlic*, Salt.

Hanloh Khao Tom-Rice Congee with Shiitake Mushrooms, Ginger & Scallions

Best within three days.

Stovetop: A Thai breakfast. Place in a covered saucepan with a tablespoon of water. Steam rice till warm. You can even top it with eggs and bacon if you like.

Jasmine Rice, Glutinous Rice, Shiitake Mushroom*, Salt, Gluten-Free Soy Sauce, Garlic*, Scallions*, White Pepper, Avocado Oil, Ginger*

GRK Rosemary & Thyme Sprouted Oat & Seed Bread

Best within two weeks refrigerated (also freezes well.)

Ready To Eat: The ultimate nutrient-dense snack and GF bread! This bread is made with grains and seeds that have been soaked overnight to break down phytic acid for greater bioavailability of nutrients. A sprouted pantry staple that does remarkable things for the digestive tract.

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within 10 days. Keep Refrigerated.

Ready To Eat: These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them!

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Apricot and Almond Olive Oil Muffins

Best within one week. (Keep refrigerated.)

Light and fluffy muffin with moist and gooey apricot and crunchy sprouted almonds.

Rice Flour*, Almond Flour, Pasture Raised Eggs*, Apricot*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Almonds*, Almond Extract.



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Melanie Geist Melanie Geist

May 10 Th

Raspberry Chia Cooler with Hibiscus and Lime

Best within five days. Freezes well.

An antioxidant elixir, this hibiscus cooler is made with fresh local raspberries. We start by making a tea from freshly dried organic hibiscus petals- steeping them in double filtered water. We then strain the tea and blend the tart liquid with high-fiber fresh raspberries. Thoughtfully sweetened with a touch of honey and a splash of lime juice. A great way to boost your day!

Raspberries*, Hibiscus*, Raw Honey, Lime Juice*, Sea Salt.

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Swiss Chard and Red Potato Frittata with Arugula Pesto and Ricotta Cheese

Best within five days.

Oven: Mmmm, the combination of bright and slightly spicy arugula pesto and dollops of local Petaluma made Bellweather ricotta is so yummy. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Red Potato*, Swiss Chard*, Onion*, Pasture- Raised Eggs*, Bellweather Ricotta Cheese, Baby Arugula*, Cilantro*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Dijon, Sea Salt, Black Pepper.

Roasted Poblano and Potato Soup in a Hominy and Turmeric Mineral Broth

Best within one week or freeze.

Stovetop: A chunky, creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth for a luxuriously dairy-free soup. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Extra Vigin Olive Oil*, Lime Juice*, Garlic*, Cumin*.

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

Best within 2-3 days.

Ready To Eat: Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. Massage dressing into kale.

Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Spaghetti Squash Alla Siracusana

Best within five days.

Stovetop: A traditional Italian dish hailing from Syracuse Sicily, made with a GRK twist. Well, a few twists! Made with local spaghetti squash "noodles" and a vegan tomato sauce with roasted red bell peppers, eggplant, black olives and savory fresh capers. Place in a saucepan and gently warm over medium heat till squash and sauce are warm. Top and finish with our house "breadcrumbs" made from sprouted outs, chia and flax.

Spaghetti Squash*, Tomato*, Eggplant*, Red Bell Pepper*, Olive Oil, Kalamta Olives, Basil*, Celery*, Capers, Garlic*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt.

Southwestern Salad with Sprouted Pinto Bean and Crunchy Peppers

Best within 3 days.

Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.

Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.
Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Southwestern BBQ Chicken Salad

Best within 3 days. A GRK dish.

Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.

Fogline Farm Chicken*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Curried Lamb Meatballs with Yogurt, Hummus, Little Gems & Herbs

Best within three days.

Oven: A curry and herb infused meatball with mint and cilantro. Served with little Gem lettuce, whole herbs and hummus and Greek Yogurt Sauce. Enjoy as wraps or as a salad. Warm meatballs till golden brown around the edges in a 350 degree pre-heated oven on a parchment lined tray.

Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Little Gem Lettuce. Yogurt Sauce; Struass Greek Yogurt*, Mint*, Lemon Juice, Black Pepper* Hummus; Sprouted Chckpeas, Lemon*, EVOO*, Garlic*, Smoked Paprika, Cumin.

Salmon Curry with Green Beans and Green Onion

Best within 4 days.

Stovetop: A rich and flavorful combination of savory curry and coconut balanced with crunchy seasonal vegetables. This dish is high in healthy fats from wild sock-eye salmon and coconut milk. Gently warm in a saucepan over medium low heat, stirring frequently. Serve over rice!

Wild Salmon, Green Beans*, Coconut Milk*, Green Onion*, Cilantro*, White Wine, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Jalapeno*, Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar* *Certified Organic Ingredient

Makrut Lime & Cilantro Coconut Brown Rice

Holds well for five days or freeze.

Oven: Sprouted whole grain brown rice is simmered with coconut milk, ginger, garlic, Makrut lime and topped with fresh cilantro and lime juice. Place in a covered baking dish in a pre-heated 350 degree oven. Add a Tablespoon of water and warm for about 8-10 minutes. Serve with Coconut Salmon Curry.

Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil*, Cardamom*, Pink Himalayan Salt.

Basil and Arugula Pesto with Pine Nuts in Extra Virgin Olive Oil

Best within two weeks.

Ready To Eat: Make more meals with this immune boosting blast of raw phytonutrients from fresh basil and young arugula mixed with and toasted pine nuts. A GRK favorite to make any meal beam. Wonderful as a dip or spread or use it to dress your favorite grain or veggies.

Young Arugula*, Basil*, Pine Nuts, Olive Oil*, Nutritional Yeast, Garlic*, Lemon Juice* , Lemon Zest*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Hanloh Warm Laotian Chili Jam Noodles Salad with Farwest Fungi Mushrooms

Best within three days.

We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture. Reheating instructions will be included in the package. Comes Mild unless you choose to add chilies and make it spicy!

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar, Cashews

Hanloh Singapore Noodles Stir-Fry with Curry Powder, Broccoli, Eggs, and Tofu

Best within three days.

Stovetop: Singapore noodles are traditionally prepared with thin rice noodles. Fresh and colorful vegetables add texture and healthy nutrients, and curry powder and turmeric give the dish a punch of flavor and spice. Gently sauté till warm add a splash of water and cover for about two minutes. Serve and enjoy!

Broccoli*, Eggs*, Tofu*, Rice Sticks, Savoy Cabbage*, Carrots*, Bell Peppers*, Oaktown Madras Curry Powder*, Scallions, Avocad o Oil, Salt, Gluten-Free Soy Sauce, Shallots*, Garlic*, Shaoxing Wine (contains wheat), Ginger*

Creamy Strawberry Rhubarb Chia Pudding with Toasted Coconut

Best within 3-4 days.

Ready To Eat: This chia pudding is reminiscent of a spring pie. We start by making a compote of simmered fresh rhubarb and strawberries and then whisk in home-made vanilla oat milk and honey, as a thick and creamy base for this seasonal delight.

Rubharb*, Live Earth Strawberries*, Oat Milk*, Chia Seeds*, Kerrygold Butter, Lemon Juice*, Vanilla Extract.

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.)

Ready To Eat: A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. Drool on.

Pamaola's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activaited Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Struass Cream* (1 Tbsp per cake), Kerrygold Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Power, Baking Soda.

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Melanie Geist Melanie Geist

May 3rd

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days.

A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion.

Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

All Green Juice

Best within three days.

A bright a refreshing green juice with a balanced sweet and acidity.

Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.

Sweet Potato and Leek Frittata with Spinach

Best within 5 days.

Oven: Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*.

Far West Fungi Mushroom Soup with Lion's Main & Black Truffle Salt

Best within one week or freeze.

Stovetop: We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week.

Stovetop: A twist on traditional tortilla soup with tender hominy, creamy heirloom beans and a well spiced chili infused broth. Place in a saucepan over medium low heat, stirring frequently.

Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar.
*Certified Organic Ingredient

Sprouted Wild and Brown Rice Broccoli Fritters with Spicy Greens, Red Onion, and Herbed Balsamic Dressing

Best within 5 days.

Oven: Hearty rice, tender broccoli, and creamy Midnight Moon goat cheese are baked to create a crispy, chewy savory bite! Place fritters in a 350 degree oven on a parchment lined tray. Heat for about ten minutes till golden brown around the edges. Serve with fresh arugula and top with pickled red onion.

Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*.

Herbed Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days.

Ready To Eat: A fresh take on a falafel salad bursting with Middle Eastern inspired flavor. Warm the falafel in a 350 degree pre-heated oven, toss with herby greek dressing and enjoy all the crunchy flavor.

Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. 

Oven: A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Place burger on a parchment lined tray in a 350 degree pre-heated oven. Warm for about ten minutes. Wrap with lettuce and top with our herbed balsamic, pickles and red onion.

Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*

Fogline Farm Sesame Chicken Salad

Best within three days.

Ready To Eat: A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing.

Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Chicken "Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week.

Stovetop: A twist on traditional tortilla soup with crunchy hominy, creamy heirloom beans and a well spiced chili infused broth. Place in a saucepan over medium heat, stirring frequently.

Fogline Farm Chicken*, Rancho Gordo Heirloom Beans*, Curly Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar.

Shepards Pie

Best within four days.

Oven: An Irish classic with a twist. A thick layer of creamy mashed potatoes is topped with spiced ground lamb and topped with a fried egg (that's the twist) and Sheep's milk Pecorino cheese. Place in a 350 degree pre-heated oven in a bakinging dish. Re-heat for about ten minutes till golden around the edges.

Pasture Raised Superior Lamb*, Potato*, Red Onion*, Red Bell Pepper*, Savoy Spinach*, Pasture Raised Egg*, Sheep's Milk Pecorino, Golden Raisin*, Kerrygold Butter, Tomato Paste*, Smoked Paprika, Garlic*.

Hanloh Vietnamese Roasted Lemongrass Chicken Salad with Ginger Dressing

Best within three days.

Ready To Eat: A crisp and refreshing Thai salad.

Mary’s Organic Chicken*, Lemongrass, Turmeric, Black Peppers, Red Onions*, Carrots*, Cabbages*, Cucumbers*, Jicama, Thai Basil, Cilantro*, Mint*, Fish Sauce, Garlic*, Apple Cider Vinegar*, Ginger*, Avocado Oil, Gluten Free Soy Sauce, Lime. 

Carrot-Ginger Detox Dressing & Dipping Sauce with Umeboshi and Miso

Best within three days.

Ready To Use: This tangy flavorful sauce is rich in immune boosting raw garlic, ginger and umeboshi, a Japanese food used to rid the body of toxins. A kick of white miso also makes this a probiotic booster. Keep this sauce on hand to make a quick snack with raw veggies, use it as a salad dressing or drizzle it over a grain bowl for a quick meal.

Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt.

Hanloh Tom Kha with Mushrooms

Best within three days.

Stovetop: The broth is a little tart and mildly spiced. Coconut broth is infused with aromatics such as galangal, lemongrass, ginger and makrut lime leaves. Place in a saucepan over medium low heat, stirring frequently.

Oyster Mushrooms*, King Oyster Mushrooms*, White Button Mushrooms,* Tomatoes*, Coconut milk, Tamarind, Palm Sugar, Salt, Fresh Lime Juice, Vegan Fish Sauce with fermented pineapple , Galangal, Ginger*, Makrut Lime Leaves*, Cilantro*, Thai Basil, Sawtooth, Green Onions, Vegetable Stock (celery*, leeks*, carrots*, white onions*, fennel*, garlic, black peppercorns*), Chili de Arbol, Coconut oil*, Avocado Oil*

Hanloh Sweet Sticky Rice with Mango, Pandan, Coconut Cream & Toasted Sesame Seeds

Ready To Eat: Enjoy promptly, mango will be ripe and ready! Mangoes are abundant at this time of year! If any of us can actually stroll down the street of Bangkok right now, we will see so many mangoes and a large bowl of sweet rice next to it. Pandan is a fragrant leaf that part vanilla flavors and beautiful jade color.

Mango, Glutinous Rice, Coconut Milk, Coconut Cream, Sugar*, Salt, Pandan, Sesame Seeds*

Blueberry Buckwheat Scones

Best within one week. Refrigerate then bring to room temperature to enjoy.

Ready To Eat: Protein rich buckwheat scones made with pasture-raised eggs and lightly sweetened with coconut palm sugar and fresh blueberries. Because we use buckwheat instead of wheat flour, these scones retain a delightfully moist texture

Buckwheat Flour*, Gluten-Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum-Free Baking Powder*, Pink Himalayan Sea Salt.

Candy Cap Blondies

Best within one week refrigerated.

Candy Cap mushrooms have a sweet maple aroma and rich flavor that is most commonly used in deserts. If you've never tried them your in for a real treat, if you have then you know how intoxicating these gems are.

Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient











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Melanie Geist Melanie Geist

April 26Th

Turmeric Orange-Pineapple Ginger Juice

Best within four days. 

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer!

Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Asparagus, Sun-dried Tomatoes and Gruyere Frittata

Best within five days.

Oven: It's asparagus season! Asparagus is high in essential vitamins like A, C, E, K and B6, as well as, folate, iron, copper, calcium and fiber. Place in a pre-heated 350 degree oven on a parchment lined tray. Heat for about ten minutes till golden brown around the edges.

Pasture Raised Egg*, Red Potato*, Asparagus*, Sun-Dried Tomato*, Shallot*, Gruyere, Thyme*, Dijon, Sea Salt, Pepper.

*Certified Organic Ingredient

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week.

Stovetop: This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes and finished with handfuls of fresh parsley. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient

Sweet Potato & Pesto Egg Salad with Snap Peas

Best within four days.

Ready To Eat: A poshed-up version of potato salad made with roasted white Hannah sweet potatoes, crispy sugar snap peas, and perfectly soft boiled pastured eggs. Crumble egg and toss all ingredients with pesto. Serve chilled.

Hannah Sweet potato*, Pasture Raised Egg*, Basil*, Cilantro*, Pecans*,  Extra-virgin olive oil*, Sugar Snap Peas*, Green Onion*, Mint*, White Wine Vinegar*, Garlic*, Nutritional Yeast, Black Pepper*, Sea salt. *Certified Organic Ingredient

The Green Greek Goddess

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing! 

Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

(Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.) 

GRK Wedge Salad

Best within 3 days.

We are so happy Spade and Plow Salanova greens are back! Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with our Greek dressing and tomato vinaigrette.

Spade and Plow Salanova Greens*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs*, Tomato Vinaigrette * (Tomato, Garlic*, EVOO) and Greek Dressing (Redwine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Vegetarian Involtini

Best within five days.

Oven: A classic Italian dish made vegetarian by stuffing cooked eggplant with an array of colorful peppers and zucchini and topped with Manchego cheese. The dish comes with three wraps stuffed with; vegetables, mashed potato and a sprouted bean mash. Top with marinara, place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till the cheese melts. Serve and enjoy!

Eggplant*, Cabbage*, Potato*, Sprouted Red Beans*, Zucchini*, Bell Peppers*, Green Bean*, Carrot*, Basil*, Tomato*, Sheep's Milk Manchego.

Fogline Farm Anti-Inflammatory Bone Broth with Fresh Turmeric and Ginger

Best within five days or freeze.

Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and turmeric, while we roast our local Fogline Farm chicken bones to cultivate a deep flavor. The entire pot is simmered overnight to extract gut-healing and skin-enhancing collagen, and is then seasoned to taste. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself.

Fogline Farm Chicken Bones*, Celery*, Onion*, Turmeric*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice*.

Fogline Farm Chicken Ragu

Best within one week or freeze.

Stovetop: Our slow cooked Fogline Farm ground chicken ragu is made with bone broth, red pepper, fennel, fresh oregano and and tomatoes. Warm in a saucepan over medium heat, stirring frequently. Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand.

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

The Green Greek Goddess with Fogline Farm Chicken

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing. In this version we are adding roasted and pulled Fogline Farm chicken tossed with citrus and herbs.

Spade and Plow Fish Mix*, Fogline Farm Chicken, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

(Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.) 

Involtini with Lamb

Best within five days.

Oven: A classic Italian dish made from cooked eggplant, sliced thin and stuffed with ground lamb and topped with Manchego cheese. We are offering this classical version along side a cabbage roll stuffed with mashed potatoes and a rainbow chard wrap of colorful bell peppers. Top with marinara, place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till the cheese melts. Serve and enjoy!

Superior Farms Pasture Raised Ground Lamb*, Eggplant*, Cabbage*, Potato*, Zucchini*, Bell Peppers*, Green Bean*, Carrot*, Basil*, Tomato*, Sheep's Milk Manchego.

*Certified Organic Ingredient

Rosemary Tahini Dressing

Enjoy within one week.

Ready To Eat: A great dressing to have on hand. Toss on your roasted root vegetables and your green salads. Then use a dollop on sautéed kale to add some serious 'umph' to your morning egg. You can also make a quick grain bowl you won't mind eating all week. It's truly a versatile dressing!

Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt.

*Certified Organic Ingredient

Hanloh Thai Fried Chicken Over Chicken Fat Rice

Best within three days.

Oven: We hope you enjoy this simple Thai street food dish. This boneless fried chicken is gluten-free. Pre-heat oven to 350 degrees. Place chicken and rice in an oven safe baking dish and warm for about ten minutes. Serve with sweet & sour sauce.

Mary’s Organic Chicken*, Jasmine Rice, Chicken Fat*, Ginger*, Green Onions*, Vegetable Broth (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns, Bay Leaves), Sweet & Sour Sauce (Fresno Chili, Sugar, Rice Vinegar, Salt), Cucumbers*, Cilantro*, Black Peppercorns, Coriander, Soy Sauce, Turmeric, Garlic*, Palm Sugar, Canola Oil, Chicken Fat* *Certified Organic Ingredient

Hanloh Cashew Stir-Fry

Best within three days.

Stovetop: A simple and delightful stir-fry. Gently sauté over medium heat till warm. Serve with rice.

Non-GMO Tofu*, Carrots*, Mixed Sweet Peppers*, Yellow Onions*, Shiitake Mushrooms*, Gluten-Free Soy Sauce, Shallots*, Chili de Arbol, Scallions*, Salt, Black Peppercorns, Cane Sugar*, Garlic*, Broccoli*, Rice Flour, Canola Oil, Vegetable Stock (Celery*, Leeks*, Carrots*, Yellow Onions*, Fennel*, Garlic*, Black Peppercorns, Mushrooms*)

Hanloh Zesty Laab Mushrooms, Roasted Brasicas & Vermicelli Noodles

Best within three days.

Ready To Eat: This laab is super robust with seasonal produce and locally cultivated mushrooms! Comes mild but you can choose to make it spicy.

Locally Cultivated Mushrooms*, Cauliflower*, Savoy Cabbage*, Vermicelli Noodles, Mint*, Cilantro*, Rauram, Sawtooth herb, Avocado Oil, Glutinous Rice, Makrut Lime Leaves*, Galangal, Gluten-Free Soy Sauce, Fresh Lime Juice, Lemons*, Palm Sugar, Chile de Arbol, Green Onions*

Blueberry Cornbread Muffins

Best within one week or freeze. A GRK dish. Keep refrigerated.

Ready To Eat: A sweet and savory muffin! Here we pair protein-rich almond flour and cornmeal with Straus Greek Yogurt to create a muffin that is cornbread-like in texture and sweetened with a touch of maple syrup plus local berries. Gently warm in a 350 degree oven and smother with ghee.

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt.

Double Chocolate Buckwheat Cookies

Best within one week. Keep Refrigerated.

Bring to room temperature. These deep dark treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. (These cookies are rather large but we won't judge if you don't share.)

Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.
















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