Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

Nut & Seed Apple Stuffing

Makes about 8 cups of Stuffing

.5 cups salted butter or extra virgin olive oil plus a light coating on your baking dish

1 loaf Rosemary and Thyme Oat and Seed Bread, diced (if you have a round, divide recipe in half)

.5 cups chopped yellow onions

2.5 cups celery, cut in .25in pieces

2 pink lady apples (or apple of your choice), medium diced

.5 cup chopped Italian parsley

2 tablespoons chopped fresh sage

1 tablespoon chopped fresh rosemary

2 teaspoons sea salt

1 teaspoon freshly ground black pepper

2 cups vegetable or bone broth, divided

2 pasture raised eggs (if you want to keep it vegan you can skip the egg)


Preheat oven to 250°F. Butter or oil a 13x9x2" baking dish and set aside. Scatter chopped bread in a single layer on a rimmed baking sheet. Bake, stirring occasionally, until dried out, about 1 hour. Let cool; transfer to a very large bowl.

Meanwhile, melt remaining butter in a large skillet over medium-high heat; add onions and celery. Stir often until just beginning to brown, about 10 minutes. Add to a bowl with your dried bread; stir in herbs, salt, and pepper. Drizzle in half the broth and toss gently. Let cool.

Preheat oven to 350°F. Whisk the rest of the broth and eggs in a small bowl. Add to bread mixture; fold gently until thoroughly combined. Transfer to prepared dish, cover with foil, and bake for about 40 minutes.

Remove foil and bake uncovered, until set and top is browned and crisp, 40-45 minutes. You can prepare the stuffing up until this point and refrigerate before uncovering and baking until crisp. Allow to come to room temperature before browning or if chilled add 10-15 minutes.

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Melanie Geist Melanie Geist

November 8

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Papaya Sunrise

Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with our fresh pineapple and lime juice so you get the full benefit of its fiber and a thicker mouthfeel. Papaya*, Pineapple*, Lime*, Sea Salt.

Flourless Organic Kevala Tahini Cookies with Guittard Dark Chocolate Chips

Best within 10 days - keep refrigerated. Load up on iron, calcium, magnesium and healthy fats while you eat cookies! With a base of tahini, these cookies are the ultimate chocolate and nut butter treat. Kevala Tahini*, Palm Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt. (May contain coconut and maple syrup.) *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refrigerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce. We changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our Stuass milk- house made caramel sauce and baked in an oat date pudding batter. Great toasted! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Karrygold Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struass Cream, Lemon Juice*. *Certified Organic Ingredient

Chilaquiles Frittata with Spinach, Tomatillo and White Cheddar

Best within five days. A take on the classic dish, we add Mi Familia organic tortillas to our savory roasted tomatillo salsa verde caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Yep. We're pretty excited too! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Red Pepper*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, salt, Butter, Sea Salt.

Parmesean Polenta Squares with Balsamic Mushroom Reduction

Best within five days. A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and infused with rosemary, thyme, parsley and Parmesan. Served with slow cooked mushroom in a sweet and tangy balsamic reduction. To warm we recommend pan searing to crisp the outside. Corn Meal*, Homemade Vegetable Stock*, Parmesean, Grass Fed Butter* (or EVOO), Brown Mushrooms, Balsamic Vinegar, Parsley*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. * Certified Organic Ingredient

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week. To warm, empty contents into a medium saucepan and heat over medium heat until contents begin to simmer lightly, stirring occasionally.

This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Butternut Squash and Sage Soup

Best within 4 days. To warm, empty contents into a medium saucepan and heat over medium heat until contents begin to simmer lightly, stirring occasionally. A satisfying bowl for the whole fam! This soup highlights simple seasonal ingredients in all their nourishing glory. Butternut Squash*, Sweet Potato*, Vegetable Stock*, Onion, Ghee, Garlic*, Cumin*, Thyme*, Sprouted Pumpkin Seeds*, Sage*, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Roasted Poblano and Potato Soup in a Hominy and Turmeric Mineral Broth

Best within one week or freeze. To warm, empty contents into a medium saucepan and heat over medium heat until contents begin to simmer lightly, stirring occasionally.

A chunky, creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth for a luxuriously dairy-free soup. Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Extra Vigin Olive Oil*, Lime Juice*, Garlic*, Cumin*. *Certified Organic Ingredient

Chimichurri Chickpea Salad with Crisp Romain

Best within four days.

Nutty sprouted chickpeas and almonds come together with tangy tomatoes, feta, crunchy cucumbers, crisp romaine and crunchy bits made from our 'Everything Oat and Seed Bread'. Chickpea*, Romaine Lettuce*, Tomato*, Sheep's Milk Feta, Cucumber*, Parsley*, Cilantro*, GRK Oat and Seed Bread with Everything Seasoning*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*. *Certified Organic Ingredient

The Med

Best within three days.

A crunchy and savory salad loaded with summer delights, Kalamata olives and pearl mozzarella. Cherry Tomato*, Mozzarella, Bell Peppers*, Cucumber*, Celery*, Green Onion*, Red Onion*, Basil*, Parsley*,Romaine*, Sea Salt, Black Pepper and GRK Greek Dressing.

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days.

A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Roasted Yam Halves with Spiced Lamb, Feta, and Mint Chimi

Best within three days. Preheat oven to 350 degrees. Place yam onto a parchment lined baking sheet and bake for 20 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta, nutty pine nuts, and a deliciously bright mint chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Pine Nuts*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Himalayan Pink Salt, Black Pepper *Certified Organic Ingredient

Maria's Picadillo with Sprouted Brown Rice and Wilted Spinach

Best within three days. Preheat the oven to 350 degrees. Spread the rice and picadillo onto a baking sheet, about half an inch thick. Bake for 10 minutes, and then remove and mix the spinach in with the rice. Baking for another 7 minutes.

Diestel turkey is browned in olive oil with quick sautéd green beans and tender potato and carrot. Served with Mexican rice and quick sautéd Spade and Plow Spinach and sour cream (served separately.) Diestal Turkey, Spad and Plow Spinach*, Sprouted Brown Rice*, Green Bean*, Carrot*, Potato*, Cilantro*, Tomato*, Onion*, Garlic*, Cumin, Sea Salt, Pepper.

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Melanie Geist Melanie Geist

November 1

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Watermelon Zinger

Best within four days. A watermelon salad in a glass. Bright from fresh lime juice, a little zing from those Fresno peppers and rounded out with cilantro. Watermelon*, Cucumber*, Cilantro*, Basil*, Fresno Pepper*, Apple*, Lime*. *Certified Organic Ingredient

Bacon, Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days. To warm, preheat oven to 400 degrees and place the frittata on a parchment-lined baking sheet. cook for approximately 20 minutes, until the edges begins to turn golden.

A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Pasture-Raised Eggs*, Llano Secco Pork Belly, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days. To warm, preheat oven to 400 degrees and place the frittata on a parchment-lined baking sheet. cook for approximately 20 minutes, until the edges begins to turn golden.

A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Burrata Caprese with Balsamic Reduction and Parsley Oil

Best within three days. Empty the burrata and dressing onto the salad and mix well.

Tomato salads in peak season are simply heaven. We're diving in with Live earth Early girls and Spade and Plow heirlooms. Paired with spicy baby arugula and a parsley oil and balsamic reduction drizzle. Live Earth Early Girl Tomato*, Spade and Plow Heirloom Tomato*, Baby Arugula*, Di Stephano Burrata Cheese, Basil*, Parsley*, Extra Virgin Olive Oil*, Sea Salt.

The Green Greek Goddess

Best within three days. A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing! Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Shaved Brussel Sprout and Apple-Persimmon Salad with Creamy Garlic Dressing

Best within three days. This salad can be enjoy exactly as is, or slightly warmed up. To warm, drizzle olive oil on a skillet and toss contents over medium-low heat for under 10 minutes.

A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Spade and Plow Persimmon* Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Brothy Parmesan Bean soup with Kale Ribbons

Best within five days or freeze. To warm, empty contents into a medium saucepan and heat over medium heat until contents begin to simmer lightly, stirring occasionally.

This simple yet sumptuous soup is made by simmering Parmesan rind to make a heavenly base that we add sautéed leek and garlic to and top with ribbons of Lacinato kale, shaved Parmesan and freshly ground pepper. Rancho Gordo Vaquero Beans, Rancho Gordo Cassoulet Beans, Lacinato Kale*, Leek*, Parmesan, Grass Fed Butter, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Coq Au Vin

Best within five days. To warm, empty contents into a saucepan and heat over medium heat until contents begin to simmer, stirring occasionally. Heat for about 15 minutes.

A classic french dish made from bone in Fogline Farm Chicken and a savory white wine braise. Fogline Farm Chicken*, Pearl Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, Sweet Potato*, Turnip*, House Chicken Broth*, Eggplant*, White Wine, Pork Fat*, Italian Parsley*, Sea Salt, Pepper.

Madras Chilipepper Rockfish Curry

Best within 4 days. Heat in a sauté pan over medium-high heat for approximately 10 minutes.

A rich and flavorful combination of savory curry and coconut balanced with crunchy seasonal vegetables. This dish is high in healthy fats from wild california caught chilipepper rockfish and coconut milk. Ocean 2 Table Chilipepper Rockfish, Green Beans*, Coconut Milk*, Green Onion*, Cilantro*, White Wine, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Jalapeno*, Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar* *Certified Organic Ingredient

Makrut Lime & Cilantro Coconut Brown Rice

Holds well for five days or freeze. Heat in a sauté pan over medium-high heat for approximately 10 minutes.

Sprouted whole grain brown rice is simmered with coconut milk, ginger, garlic, Makrut lime and topped with fresh cilantro and lime juice. Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil*, Cardamom*, Pink Himalayan Salt. *Certified Organic Ingredient

Maria's Enchiladas Verde with Fogline Farm Chicken and Refried Beans

Best within three days. Preheat oven to 400 degrees. Place beans and enchiladas on a baking sheet. Either pour extra verde sauce onto the enchiladas, or save it to put on top afterwards. Cook for approximately 20 minutes, until enchiladas are golden brown. Garnish with the cabbage and sour cream.

Roasted tomatillo salsa is mixed with tender pulled chicken and farmstead Toma cheese and topped with shredded cabbage, onion and sour cream. Yellow Corn Tortillas*, Sprouted Pinto Beans*, Tomatillo*, Toma Cheese, Chicken Broth*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Oregano*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Miso Ramen with Baby Bok Choy & Shiitake

Best within five days. To cook noodles, bring water in a pot to boil and then add noodles, reducing to a simmer and cooking for 8 minutes. While noodles are cooking, empty contents of the jar into a saucepan and heat over medium high heat for about 15 minutes. For a more brothy ramen, add a half cup of extra water and salt to taste. Lastly, strain and add cooked noodles. Enjoy!

A twist on our original recipe with a detoxifying and probiotic rich broth. Loaded with veggies including; baby bok choy, shiitake mushrooms, and julienned carrots, lightly sautéed in sesame oil and smoked paprika lending deep flavor, while minced ginger adds a bright and slightly spicy note. Note: Noodles are packaged separately. (Egg is not included, but we encourage adding it to your soup!) Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient

Slow Roasted Pork Shoulder, Shiitake & Leafy Greens Ramen

Best within five days. To cook noodles, bring water in a pot to boil and then add noodles, reducing to a simmer and cooking for 8 minutes. While noodles are cooking, empty contents of the jar into a saucepan and heat over medium high heat for about 15 minutes. For a more brothy ramen, add a half cup of extra water and salt to taste. Lastly, strain and add cooked noodles. Enjoy!

We marinade pasture raised pork shoulder in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and detoxifying spring greens like dandelion and herbs. Lotus gf noodles now included. Llano Secco Pork Shoulder*, Shiitake Mushroom*, Spinach*, Dandelion Greens*, Rainbow Chard*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient Photo credit, Brooklyn Supper

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Melanie Geist Melanie Geist

October 25

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Cantaloupe Juice with Ginger & Lime

Best within 2-3 days. A delightfully smooth and sweet juice with hints of lime and ginger. Cantaloupe*, Pineapple*, Ginger*, Lime*.

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Best within one week. To warm, empty contents into a medium saucepan and heat over medium heat until contents begin to simmer lightly, stirring occasionally.

A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze. To warm, empty contents into a medium saucepan and heat over medium heat until contents begin to simmer lightly, stirring occasionally.

A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies. Topped with shredded cabbage and thinly sliced radish with a slice of fresh lime (packaged separately.) Rancho Gordo Posole, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Yellow Onion*, Red Onion*, Radish*, Limes*. *Certified Organic Ingredient

Heirloom Beans & Shredded Romaine Salad with Farmstead Cheese and Garlic Oil Dressing

Best within 5 days. Empty contents into a bowl and toss.

We love these blissful beans from Rancho Gordo — this week we are using beautiful Yellow Eye Beans and creamy Flageolet beans. We start by soaking the beans overnight (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts. Heirloom Rancho Gordo Yellow Eye Beans, Heirloom Rancho Gordo Flageolet Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Maria's Raw Goat Cheddar and Sweet Pepper Tamales

Best within one week. Warm a non-stick pan on medium heat. Add roughly one teaspoon of olive oil. Then remove the tamales from their husks, and place them in the pan. Cover them with a lid, and allow them to cook for about 10 minutes.
A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada raw goat milk cheddar, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Spinach and Sun-dried Tomato Stuffed Portobello Mushroom with Tomato Mignonette

Best within four days. To warm, preheat oven to 400 degrees and place the mushrooms on a parchment-lined bakers sheet. cook for approximately 20 minutes, until the cheese begins to turn golden.

Sautéed spinach and garlic along with sundried tomato, celery and onion- are pilled onto a savory portobello mushroom and topped with Scoch Family Farm East of Edam Cheese. Served with a tomato and olive oil mignonette and whole herbs. Portabello Mushroom*, Savoy Spinach*, Onion*, Celery*, Garlic*, Sun-dried Tomato*, Cold Pressed Olive Oil, Basil*, Schoch Family Farm East of Edam (Cow's Milk Cheese), Basil*, Tomato*, Tarragon*.

Fogline Farm Chicken Ragu

Best within one week or freeze. To warm, empty contents into a medium saucepan and heat over medium heat until contents begin to simmer lightly, stirring occasionally.

Our slow cooked Fogline Farm ground chicken ragu is made with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Eggplant Parmesan Frittata

Best within 5 days. To warm, preheat oven to 400 degrees and place the frittata on a parchment-lined baking sheet. cook for approximately 25 minutes, until the edges begins to turn golden.

Sliced baked eggplant and early girl tomato are layered over salted spinach and garlic tossed spaghetti squash and topped with pecorino romano. Pasture-Raised Eggs*, Eggplant*, Spaghetti Squash*, Spinach*, Early Girl Tomato*, Garlic*, Olive Oil*, Kerrygold Butter*, Sheep Milk Pecorino*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt. *Certified Organic Ingredient

Candy Cap Blondies

Candy Cap Blondies Best within one week refrigerated. Candy Cap mushrooms have a sweet maple aroma and rich flavor that is most commonly used in deserts. If you've never tried them your in for a real treat, if you have then you know how intoxicating these gems are. Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture

Coconut Chia Pudding with Lemon Curd

Best within three days. This chia pudding layers in a tangy lemon curd with our traditional vanilla chia pudding and topped with ribbons of toasted coconut and zest. Sweet, tangy and as always, nutrient-dense. We hope it's your new favorite! Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Egg Yolk Coconut*, Meyer Lemon*, Agave*, Lemon Zest*, Vanilla Extract. *Certified Organic Ingredient

Warm Spinach Salad with Roasted Squash, Wild Rice and Maple Dijon Dressing

Best within five days. Quick sauté this dish or enjoy it at room temperature. Chewy sprouted grains and browned winter squash pair with Spade and Plow Savoy spinach and an apple cider vinegar and live oil dressing. Top with crunchy sprouted pecans! (packaged separately) Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, ACV, Maple*, Shallot, Garlic* Sea Salt, Black Pepper.

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Melanie Geist Melanie Geist

October 18

All Green Juice

Best within three days. A bright a refreshing green juice with a balanced sweet and acidity. Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.

Hibiscus-Pineapple Punch with Winter Citrus

Best within 3-4 days. Consuming hibiscus is a natural way to prevent hypertension and bloating, support your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! We added pineapple and citrus for natural sweetness and a burst of flavor! Hibiscus*, Pineapple*, Orange*, Lime*, Lemon*, Filtered Water.

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. Enjoy as a hearty snack with an accompanying topping such as a jam, nut butter, or even a mild soft cheese with honey! This bread is best served warm - we recommend cutting it into slices and then warming them for 10 minutes in an oven set to 350 degrees.

A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. Drool on. Pamaola's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activaited Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Struass Cream* (1 Tbsp per cake), Kerrygold Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Power, Baking Soda.

Sweet Potato and Leek Frittata with Tangy Cilantro Pesto, Black Garlic & White Cheddar

Best within five days. Preheat an oven to 400 degrees and place frittata on a parchment lined baking rack. Warm until edges are golden brown (about 15 minutes).

Roasted sweet potatoes, caramelized onions, and sautéed kale, spinach and Chard are drizzled with tangy pecan pesto and white cheddar. Lots of zing and phytonutrients in every bite! Pasture Raised Eggs*, Sweet Potatoes*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Leek*, Kerrygold White Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt, Basil*, Cilantro*, Pecans*. Olive Oil and Garlic*. *Certified Organic Ingredient

Roasted Beet and Fennel Salad with Fogline Farm Chicken and Candied Walnuts

Best within 3-4 days. A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Fogline Farm Free-Range Chicken*, Beet*, Arugula*, Fennel*, Orange/Tangelo*, Feta, Cilantro*, Mint*, Spiced Walnuts: Walnuts*, Aleppo Chili, Maple Syrup* and Salt, Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. *Certified Organic Ingredient

Chicken Miso Sesame Slaw

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews and Fogline Farm pulled chicken. Fogline Farm Chicken*, Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Maria's Chicken Tinga with Mexican Rice and Crunchy Cabbage

Best within four days. Preheat oven to 400 degrees. Remove toppings and set off to the side. Place rice and chicken on a baking rack and pat down flat to insure equal heating. Bake for 15 minutes.

A classic Mexican dish that is incredibly versatile. Use it to make tacos or enjoy as a stir-fry (note this dish does not come with tortillas.) Activated Brown Basmati Rice*, Fogline Farm Chicken*, Veg Broth, Kerrygold Butter*, Chipotle Chile*, Yellow Onion*, Cilantro*, Tomato Paste, Carrots*, Sea Salt, Cumin, Black Pepper. Toppings: Green Cabbage*, Cilantro*, Lime, Strauss Sour Cream*

Chicken "Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week. A twist on traditional tortilla soup with crunchy hominy, creamy heirloom beans and a well spiced chili infused broth. (This soup is mild.) Fogline Farm Chicken*, Rancho Gordo Heirloom Beans*, Curly Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Warm in a sauce pan over medium-high heat until simmering.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Beet and Orange Salad with Goat Cheese and Candied Walnuts

Best within three days. A beautiful bright and refreshing salad with roasted beets, shaved fennel, thinly sliced oranges, fresh cilantro and mint served with a cumin, garlic, olive oil dressing. Baby Arugula*, Frisee*, Beets*, Fennel*, Orange*, Goat Cheese, Mint*, Dill*, Cilantro*, Extra Virgin Olive Oil*, Activated Walnuts*, Maple Syrup*, Aleppo, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. Warm in an oven set to 400 degrees for 15 minutes. A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Far West Fungi Mushroom Soup with Black Truffle Salt

Best within one week or freeze. Warm in a sauce pan over medium-high heat until simmering.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient


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