Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

January 11, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :) Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Coconut Chia Pudding with Lemon Curd

Best within three days. This chia pudding layers in a tangy lemon curd with our traditional vanilla chia pudding and topped with ribbons of toasted coconut and zest. Sweet, tangy and as always, nutrient-dense. We hope it's your new favorite! Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Egg Yolk Coconut*, Meyer Lemon*, Agave*, Lemon Zest*, Vanilla Extract. *Certified Organic Ingredient

Dark Chocolate Pomegranate Mini Tortes

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs. Topped with a chocolate ganache and pomegranate seeds. Tortes can be sliced and shared (highly recommended). Guittard Dark chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struass Cream*, Pomegranate Seeds*, Vanilla, Cacoa Nibs*, Sea Salt.

Fogline Farm Bone Broth with Toasted Garlic and Lime

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and shallot. Then we roast local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and is then seasoned to taste with fresh lime juice and local sea salt. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days. Preheat oven to 400 degrees. Place frittata on a parchment lined baking sheet and cook for 10 minutes. Our take on this classic dish- with Mi Familia organic tortillas, toasted guajillo salsa, caramelized red onion, sauteed spinach and roasted potato. Topped with another drizzle of guajillo salsa and sheep's milk feta cheese. Yep. We're pretty excited too! Red Potatoes*, , Mi Familia Tortilla*, Red Onion*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, Apple Cider Vinegar, Garlic*, Butter, Sea Salt.

Creamy Goat Cheese Polenta with Fire Roasted Tomato Sauce

Best within five days. Preheat oven to 350 degrees. Place polenta on a parchment lined baking sheet and drizzle the preferred amount of sauce on top. Bake for 15 minutes.

A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and finished with creamy Laura Chenel goat cheese, fresh parsley and lemon juice. Polenta is served with a side of our delicious fire roasted tomato sauce, infused with white wine and sun dried tomatoes. Corn Meal*, Homemade Vegetable Stock*, Goat Cheese, Grass Fed Butter* (or EVOO), Strauss Whole Milk, Lemon Juice*, Parsley*. For the Sauce: Canned Tomatoes*, Sun Dried Tomatoes*, White Wine, Garlic*, Yellow Onion*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. Warm in a saucepan over medium-high heat, stirring frequently.

Our slow cooked Fogline Farm Chicken Ragu is made with rich bone broth, red bell pepper, fresh fennel, oregano and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Harissa Chili with Rancho Gordo Heirloom Beans

Best within five days or freeze. Warm in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of harissa spiced Rancho Gordo beans, topped with crunchy radish, red onion and cabbage. Add a dollop of sour cream or a slice of avocado for a little extra goodness. Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Harissa, Dry Basil*, Garlic*, Chipotle powder*, Coriander*, Cinnamon*, Cumin Seed*, Sea Salt, Cabbage*, Red Onion*, Cilantro*. (Struas Greek Yogurt Packaged Separately.)

Harissa Roasted Carrot Salad with Marinated Alubia Blanca Beans

Best within five days. We promise you don't want to miss this one! Local Spade & Plow carrots are roasted and tossed with sautéed onions and mineral-rich, middle eastern spices. Then the jar is layered with lemon-marinated Alubia Blanca Rancho Gordo beans, fresh cilantro, red onion, sheep's milk feta and local Spade & Plow arugula. Oh, and don't forget to toss everything together with our delicious harissa vinaigrette! Carrots*, Arugula*, Rancho Gordo Alubia Blanca Beans, Cilantro*, Onion*, Harissa Paste*, Red Onion*, Chilies*, Caraway Seeds*, Cumin Seeds*, Coriander Seeds*, Sea Salt, Sheep’s Feta*, Olive Oil*, Lemon Juice*, Cumin Seeds*, Caraway Seeds*, Palm Sugar*, Sea Salt. For the Dressing: Harissa Paste*, Lemon Juice*, Red Wine Vinegar, Garlic*, Olive Oil and Honey*. *Certified Organic Ingredient

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within 3-4 days. Tart apples and dried cherries, caramelized sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Mizuna*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Maria's Fogline Farm Chicken Mole with Mexican Rice

Best within four days. Preheat oven to 400 degrees while allowing food to come to room temperature. Arrange the rice and meat in a medium-thick layer on a baking sheet. Cook for 15 minutes, fluffing with a fork halfway through.

A beloved Mexican dish made with an assortment of toasted chillies blended into a deeply flavorful sauce to douse on our Fogline Farm Pulled Chicken. Served with sprouted brown rice, cooked with tomato and carrots and topped with fresh cilantro. Fogline Farm Pasture Raised Chicken*, Sprouted Brown Lumburg Rice*, Vegetable broth*, Tomato*, Kerrygold Butter, Shallots, Black Pepper, Salt, Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Roasted Kabocha Squash Soup with Caramelized Ghee, Black Garlic and Fresh Herbs

Best within five days or freeze. Warm in a saucepan over medium-high heat, stirring frequently.

Roasted Kabocha squash is blended with caramelized ghee to produce a rich and nutty flavor. We are adding one of our pantry favorites, black garlic- which is a 90 day fermentation process that turns garlic sweet and utterly delicious! You are going to love it. Spade and Plow Kabocha Squash*, Vegetable Stock*, Onion, Ghee (made from Kerrygold grass-fed butter,) Black Garlic*, Sprouted Pecans*, Apple Cider Vinegar, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Young Roasted Carrots with Sprouts and Toasted Pumpkin Seeds

Best within 3 days. Bake in an oven at 350 degrees for 20 minutes.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

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Melanie Geist Melanie Geist

December 20

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Mulled Apple Cider with Warm Chai Spices

Best within five days. Fresh pressed apple juice lightly mulled with Oak Town Spice Co. Chai Masala Blend. Warm or cold this juice is sure to put you in the holiday spirit! Green and Red New Crop Apples*, Cara Cara Orange*, Oak Town Spice Co. Chai Tea Blend.

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze. Made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

They're back! These deep dark treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. (These cookies are rather large but we won't judge if you don't share.) Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Honey Nut Squash Frittata with Gruyere and Arugula Pesto

Best within 5 days. Preheat oven to 350 degrees. Place frittata on a parchment-lined baking sheet and cook for 15-20 minutes.

A seasonal frittata with roasted Honey Nut squash, caramelized onion, sautéed spinach, arugula pesto and gruyere. Spade and Plow Honey Nut Squash*, Onions*, Pasture-Raised Eggs*, Gruyere, Grass-Fed Butter, Arugula Pesto (Arugula*, EVOO*, Lemon*, Garlic, Pecan*) Salt, Black Pepper*. *Certified Organic Ingredient

Roasted Acorn Squash and Shiitake Mushroom Sweet and Sour Soup

Best within five days. Heat on the stove top in a saucepan over medium-high heat until soup comes to a swimmer, stirring regularly.

This soup has a sweet and sour vibe with unique flavors of pan-fried markut lime and fresh ginger. This dish also features black chickpeas which retain a firmer texture and are prized for their lower carb and higher protein rates. Ingredients: Vegetable Stock (Celery*, Onion*, Carrots*, Markut Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Acorn Squash*, Shiitake Mushrooms, Black Chickpeas*, Shallots, Ginger*, Garlic*, EVOO*, Kaffir Lime Leaves*, Cilantro*, Apple Cider Vinegar.

Roasted Broccoli and Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week. Heat on the stove top in a saucepan over medium-high heat until soup comes to a swimmer, stirring regularly.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Roasted Broccoli and Potato Soup with Fogline Farm Chicken Bone Broth

Best within one week. Heat on the stove top in a saucepan over medium-high heat until soup comes to a swimmer, stirring regularly.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our Fogline Farm chicken bone broth and brightened with fresh lemon juice and sheep's milk pecorino. Fogline Farm Chicken Bone Broth*, Pulled Chicken*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*,Sheep's Milk Pecorino Romano.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Heat on the stove top in a covered saucepan over low-medium heat for approximately 20 minutes, stirring occasionally.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Coq Au Vin

Best within five days. Heat on the stove top in a covered saucepan over low-medium heat for approximately 20 minutes, stirring occasionally.

A classic french dish made from bone in Fogline Farm Chicken and a savory white wine braise. Fogline Farm Chicken*, Pearl Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, Sweet Potato*, Turnip*, House Chicken Broth*, Eggplant*, White Wine, Pork Fat*, Italian Parsley*, Sea Salt, Pepper.

Maria's Sope with Cider Braised Pulled Pork and Avocado Salsa

Best within four days. Remove the toppings and place off to the side. Preheat the oven to 350. Place the beans and pork on a baking sheet with a drizzle of oil and cook for 15 minutes. While doing so, heat a saucepan over medium-high heat with a drizzle of oil and cook sopes until slightly crisp on the outside. Assemble as desired.

Topped with Samuel Smith Organic Hard Cider braised pulled pork, Rancho Gordo refried beans, crunchy cabbage and radish, sour cream and a slightly spicy avocado and tomatillo salsa. Bobs Redmill Masa Harina*, Llano Seco Pulled Pork*, Samuel Smith Hard Cider*, Olive Oil, Rancho Gordo Pinquito Beans, Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Red Onion*, Jalapeno*, Cilantro*, Sea Salt. Struass Sour Cream (optional)

Maria's Sope with Refried Beans and Avocado Salsa

Best within four days. Remove the toppings and place off to the side. Heat the beans in a small saucepan over medium heat until steaming. While doing so, heat a saucepan over medium-high heat with a drizzle of oil and cook sopes until slightly crisp on the outside. Assemble as desired. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Red Onion*, Jalapeno*, Cilantro*, Sea Salt. Feta (optional.)

Warm Spinach Salad with Roasted Squash, Wild Rice and Maple Dijon Dressing

Best within five days. Quick sauté this dish over high heat, or enjoy it at room temperature. Chewy sprouted grains and browned winter squash served with Spade and Plow Savoy spinach and a delicious Maple-Dijon dressing. Top with crunchy sprouted pecans and enjoy! (Pecans are packaged separately). Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, Apple Cider Vinegar, Dijon Mustard, Maple Syrup*, Shallot, Garlic* Sea Salt, Black Pepper.

Spinach and Sun-dried Tomato Stuffed Portobello Mushroom with Tomato Mignonette

Best within four days. Preheat an oven to 400 degrees. Place mushroom on a baking sheet, pour tomato mignonette over the top. Cook for 30 minutes.

Sauted spinach and garlic along with sundried tomato, celery and onion- are pilled onto a savory portobello mushroom and topped with Scoch Family Farm East of Edam Cheese. Served with a tomato and olive oil mignonette and whole herbs. Portabello Mushroom*, Savoy Spinach*, Onion*, Celery*, Garlic*, Sun-dried Tomato*, Cold Pressed Olive Oil, Basil*, Schoch Family Farm East of Edam (Cow's Milk Cheese), Basil*, Tomato*, Tarragon*.

Roasted Cauliflower, Pomegranate and Pistachio Salad

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy rocket, and a red wine vinegar dressing—combined, it creates a salad that hits all the notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Parsley*, Mint*, Tarragon*, Pomegranate seeds*, Pistachios, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Red Onion*, Lime Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

The Green Greek Goddess

Best within three days. A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing! Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

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Melanie Geist Melanie Geist

December 13

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :) Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Hibiscus-Apple Punch with Rosehips

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :) Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Candy Cap Muffins

Best within one week refrigerated. Candy Cap mushrooms have a sweet maple aroma and rich flavor that is most commonly used in deserts. If you've never tried them you’re in for a real treat, and if you have then you know how intoxicating these gems are. Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient Sprouted Brown Rice Flour Blend*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient

Ready to Bake Socca Batter with Whipped Feta and Tomato Confit

Best within 5 days. Preheat an oven to 350. Bring batter to room temperature, shake well. Heat a cast iron or a non-stick pan over high heat, then pour socca over. Once it starts to bubble, move to the oven and finish there until it turns crispy.

Socca is a French flatbread made from ground chickpeas, so its loaded with protein and fiber! We are pairing it with whipped feta and oven roasted tomatoes with garlic and olive oil (see dairy- free option.) Start it on the stove by pouring ready made batter into a non-stick pan (preferably cast-iron) and finish it in the oven for a warm and delicious anytime meal. Socca; Chickpea Flour*, EVOO, Sea Salt, Filtered Water. Whipped Feta; Feta, Mascarpone, Cherry Tomatoes*, Garlic*, EVOO, Lemon*, Sea Salt*, Black Pepper.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Cornbread Frittata with Guajillo Roasted Cauliflower

Best within five days. Preheat oven to 400 degrees. Place frittata on a baking sheet and cook for 15 minutes. A hybrid of corn bread and frittata. This frittata features a little heat from the roasted Guajillo chillies but we will keep it mild and balanced with the other flavors. Pasture Raised Egg*, Cauliflower*, Onion*, Corn Flour*, Kerrygold White Cheddar, Chili Di Arbol*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, Guajillo, Red Bell Pepper*, Extra Virgin Olive Oil, White Wine Vinegar, Baking Powder, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Bacon Cornbread Frittata with Guajillo Roasted Cauliflower

Best within five days or freeze. Preheat oven to 400 degrees. Place frittata on a baking sheet and cook for 15 minutes. A hybrid of corn bread and frittata featuring Llano Secco house made bacon. This frittata features a little heat from the roasted Guajillo chillies but we will keep it mild and balanced with the other flavors. Pasture Raised Egg*, Cauliflower*, Llano Secco Pork Belly, Onion*, Corn Flour*, Kerrygold White Cheddar, Chili Di Arbol*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, Guajillo, Red Bell Pepper*, Extra Virgin Olive Oil, White Wine Vinegar, Baking Powder, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Far West Fungi Mushroom Soup with Black Truffle Salt

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring regularly.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Miso Ramen with Baby Bok Choy & Shiitake

Best within five days or freeze. Bring 2 cups of water to a boil and then add noodles, cooking for 5 minutes. In a separate pot, empty the ramen contents and heat over medium-high heat. Ad the noodles to the soup. For a brothier soup, also add additional hot water from cooking the noodles as well as salt to taste.
A twist on our original recipe with a detoxifying and probiotic rich broth. Loaded with veggies including; baby bok choy, shiitake mushrooms, and julienned carrots, lightly sautéed in sesame oil and smoked paprika lending deep flavor, while minced ginger adds a bright and slightly spicy note. Note: Noodles are packaged separately. (Egg is not included, but we encourage adding it to your soup!) Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient

Shiitake & Leafy Greens Ramen with Pork Belly & Herbs

Best within five days or freeze. Bring 2 cups of water to a boil and then add noodles, cooking for 5 minutes. In a separate pot, empty the ramen contents and heat over medium-high heat. Ad the noodles to the soup. For a brothier soup, also add additional hot water from cooking the noodles as well as salt to taste.

We marinade pasture raised pork Belly in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and detoxifying spring greens like dandelion and herbs. Lotus gf noodles now included. Llano Secco Pork Belly*, Shiitake Mushroom*, Spinach*, Dandelion Greens*, Rainbow Chard*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Saffron Soup with Chicken and Rice

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring regularly.

Warm and comforting with sprouted brown rice and chicken bone broth. Fogline Farm Chicken*, Sprouted Brown Rice*, Yellow Potato*, Hannah Sweet Potato*, Bell Pepper*, Celery*, Carrot*, Garlic*, Saffron. *Certified Organic Ingredient

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Remove from the refrigerator and allow the dish to come to room temperature. Preheat oven to 350 degrees. Bake on a sheet for 30 minutes.

Best within four days or freeze. Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Fogline Farm Chicken Sausage Stuffed Roasted Acorn Squash

Remove from the refrigerator and allow the dish to come to room temperature. Preheat oven to 350 degrees. Bake on a sheet for 30 minutes.

Best within four days or freeze. Sautéed swiss chard rich with aromatics is tossed in a slow cooked chicken sausage and tomato ragu. The Acorn Squash is roasted until tender and carmalized on the edges. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Fogline Farm Chicken Sausage*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Curried Chicken with Wild and Brown Rice

Best within four days. Heat in a skillet over medium-high heat with a drizzle of oil.

A fragrant pilaf of short grain brown rice and wild rice, cumin, and curry-scented sprouted chickpeas and chicken, caramelized onions, and fresh herbs. Fogline Farm Chicken*, Short Grain Brown Rice*, Wild Rice*, Chickpeas*, Onions*, Homemade Grass Fed Ghee*, Parsley*, Cilantro*, Dill*, Extra Virgin Olive Oil*, Cumin Seeds*, Curry Powder*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Shepards Pie

Remove from the refrigerator and allow the dish to come to room temperature. Preheat oven to 350 degrees. Bake on a sheet for 30 minutes.

Best within four days or freeze. An Irish classic with a twist. A thick layer of creamy mashed potatoes is topped with spiced ground lamb and topped with a fried egg (that's the twist) and Sheep's milk Pecorino cheese. Served in a generous square ready to reheat in the oven. (One slice can be split between two for those who prefer smaller portions.) Pasture Raised Superior Lamb*, Potato*, Red Onion*, Red Bell Pepper*, Savoy Spinach*, Pasture Raised Egg*, Sheep's Milk Pecorino, Golden Raisin*, Kerrygold Butter, Tomato Paste*, Smoked Paprika, Garlic*.

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Wild and Brown Rice with Sprouted Chickpeas, Caramelized Onions and Herbs

Heat in a skillet over medium-high heat with a drizzle of oil.

Best within four days or freeze. A fragrant pilaf of short grain brown rice and wild rice, cumin, and curry-scented sprouted chickpeas, caramelized onions, and fresh herbs. Short Grain Brown Rice*, Wild Rice*, Chickpeas*, Onions*, Homemade Grass Fed Ghee*, Parsley*, Cilantro*, Dill*, Extra Virgin Olive Oil*, Cumin Seeds*, Curry Powder*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

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Melanie Geist Melanie Geist

December 6

Fresh Pressed Apple Cider with Cinnamon and Orange

Best within three days. Warm or cold this juice is sure to put you in the holiday spirit! Mix of green and Red New Crop Apples*, Apple Cider Vinegar*, Orange*, Cinnamon*, Clove*, Star Anise.

Pineapple Guava Ginger & Turmeric Juice

Best within three days. Boost your immune system with all the things... Pineapple Guava*, Spinach* Turmeric*, Ginger*, Lime*, Chia*. * Certified Organic Ingredient.

Dark Chocolate Chia Pudding with Candied Tangerine

Best within four days. We melt dark Chocolate into our classic cashew vanilla milk, infuse it with zest and top jars with dehydrated tangerine. Chia Seeds*, Cashews*, Dates*, Cacao*, Dark Chocolate, Tangerine*, Coconut Butter*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Five Spice Granola with Pineapple and Sprouted Peanuts

Best within three weeks refrigerated. An Eastern inspired granola based off the traditional five spice blend which encompasses all the five flavor profiles: sweet, sour, bitter, salty, and umami. A mixture of star anise, clove, cinnamon, sichuan pepper and fennel seed with the addition of turmeric and ginger. Sprouted peanuts bring high quality plant protein and a mix of house dried pink lady apples and unsweetened pineapple take this one over the top! Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Mango*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted White Bean Hummus with Zaa'tar

Best within four days. This creamy white bean hummus is rich in flavor, high in calcium, and packed with vitamins. A wonderful snack with veggies or crackers or as a condiment on sandwiches. White Beans*, Tahini*, Lemon*, Garlic*, Chives*, Zaa'tar*, Filtered Water. *Certified Organic Ingredient

Chicken Sausage Frittata with Marinated Mushrooms & Farmstead Gorgonzola

Best within five days. Place frittata on a bakers sheet and cook for approximately 15 minutes.Whole portobellos are simmered with caramelized onion for juicy strips of mushroom, dotted with Point Reyes Farmstead Blue Cheese and our spinach and walnut pesto. Portable Mushroom*, Pasture Raised Egg*, Potato*, Onion*, Tomato*, Garlic*, Point Reyes Farmstead Blue Cheese, Spinach, Walnut, Basil, Olive Oil, Nutritional Yeas, Lemon Juice, Dijon, Sea Salt, Black Pepper. Pasture Raised Eggs*, Point Butchars Chicken Sausage with Mary's Organic Chicken*, Fingerling Potatoes*, Baby Portabello Mushrooms*, Onion*, Cherry Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Onion Marinated Portobello Frittata with Farmstead Gorgonzola and Spinach Walnut Pesto

Best within five days. Heat oven to 400 degrees. Place frittata on a bakers sheet and cook for approximately 15 minutes. Whole portobellos are simmered with caramelized onion for juicy strips of mushroom, dotted with Point Reyes Farmstead Blue Cheese and our spinach and walnut pesto. Portable Mushroom*, Pasture Raised Egg*, Potato*, Onion*, Tomato*, Garlic*, Point Reyes Farmstead Blue Cheese, Spinach, Walnut, Basil, Olive Oil, Nutritional Yeas, Lemon Juice, Dijon, Sea Salt, Black Pepper. Pasture Raised Eggs*, Fingerling Potatoes*, Baby Portabello Mushrooms*, Onion*, Cherry Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Brown Rice Brussel Sprout Risotto with Iberico Chorizo

Best within three days. Saute over medium high heat.

Iberico is the highest quality Spanish chorizo made from free foraging pigs treated to hazelnuts for a rich a nutty meat you will love to eat. Sprouted Short Grain Brown Rice*, Brussel Sprouts*, Iberico Spanish Chorizo, Hannah Sweet Potato*, Bell Pepper*, Yellow Onion*, White Wine*, Parsley*, Big Sur Sea Salt. *Certified Organic Ingredient

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. Let the lasagna come to room temperature while heating an oven to 350 degrees. Bake for 20 minutes.

(Gluten Free) Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

The Med

Best within three days. A crunchy and savory salad loaded with summer delights, Kalamata olives and pearl mozzarella. Cherry Tomato*, Mozzarella, Bell Peppers*, Cucumber*, Celery*, Green Onion*, Red Onion*, Basil*, Parsley*,Romaine*, Sea Salt, Black Pepper and GRK Greek Dressing.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Warm in a sauce pan over medium-high heat until it starts to simmer, stirring regularly. Enjoy on it’s own or with rice or noodles!

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Warm in a sauce pan over medium-high heat until it begins to simmer, stirring regularly.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Parsley, Leek, and Mushroom Soup

Best within five days. Warm in a sauce pan over medium-high heat until it begins to simmer, stirring regularly.

A detoxifying and unctuous soup. Topped with a savory parsley oil. Vegetable Stock* (Onion*, Carrot*, Celery*, Bay Leaf*), Parsley*, Mushrooms*, Leeks*, Parsnips*, Onions*, Shallots*, Lemon Juice*, Pasture Raised Butter*, Sea Salt, Pepper*, Aleppo Pepper. *Certified Organic Ingredient

Maria's Raw Goat Cheddar and Sweet Pepper Tamales

Best within one week. Heat an oven to 400 degrees. Remove tamales from their husk, sprinkle with water, and bake for 10-15 minutes.

A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada raw goat milk cheddar, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

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Melanie Geist Melanie Geist

November 29

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Papaya Sunrise

Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with our fresh pineapple and lime juice so you get the full benefit of its fiber and a thicker mouthfeel. Papaya*, Pineapple*, Lime*, Sea Salt.

Fogline Farm Anti-Inflammatory Bone Broth with Fresh Turmeric and Ginger

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and turmeric, while we roast our local Fogline Farm chicken bones to cultivate a deep flavor. The entire pot is simmered overnight to extract gut-healing and skin-enhancing collagen, and is then seasoned to taste. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Celery*, Onion*, Turmeric*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice*. *Certified Organic Ingredient

Banana Maple Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy muffins sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Banana*, Almond Flour, Pamala's Pancake Mix, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Whole Baked Apple Crumble with Cranberry and Walnut

Best within three days. Preheat oven to 350 degrees. Place the apples and a fourth cup of water in a small casserole dish and bake for 15 minutes.

A sweet and tart apple baked to tender perfection and topped with an oat and dried fruit crumble. Pink Lady Apple, Oats, Pamalas Baking Mix, Coconut Sugar*, Cranberry*, Walnut*, Kerrygold Butter, Lemon*, Apple Cider Vinegar, Cinnamon, Clove, Star Anise. *Certified Organic Ingredient

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Heat oven to 400 degrees. Place frittata on a parchment-lined bakers sheet and bake for 10 minutes, or until edges are golden brown.

Pasture-raised eggs baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt. *Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

Our slow cooked Fogline Farm ground chicken ragu is made with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Pork Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies and tender slow cooked pork shoulder from Niman Ranch. Topped with shredded cabbage and thinly sliced radish with a slice of fresh lime (packaged separately.) Rancho Gordo Posole, Pasture Raised Pork, Guajillo Chillies (Mild,) Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Sprouted Pumpkin Seeds*, Yellow Onion*, Radish*, Limes*. *Certified Organic Ingredient

Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring occasionally. Add in the garnish afterwards. A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies. Topped with shredded cabbage and thinly sliced radish with a slice of fresh lime (packaged separately.) Rancho Gordo Posole, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Yellow Onion*, Red Onion*, Radish*, Limes*. *Certified Organic Ingredient

Dilly Bean Soup with Frizzled Onions and Cabbage

Best within five days. Heat in a saucepan over medium-high heat, stirring occasionally.

Serious French Onion soup vibes coming from this new Allison Roman recipe. Loving the play of fresh dill, braised cabbage and deep caramel flavor coming from onions that are hard sautéed in a mix of butter and olive oil. Yum! Rancho Gordo White Beans*, Onion*, Vegetable Mineral Broth*, Savoy Cabbage, Dill*, Butter, EVOO, Apple Cider Vinegar.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.

Fogline Chicken Mole Enchiladas with Avocado and Crema

Best within five days. Heat oven to 400 degrees. Removed the avocado salsa, sour cream, and garnish and place off to the side. Place the enchiladas on a bakers sheet, distribute the mole sauce over the top, and bake for 15 minutes.

Maria's mole has rich flavor from an array of charred chilies and is tossed with pulled Fogline chicken, peppers and onions. Topped with goat cheddar, lime drenched avocado and Struass sour cream. Fogline Farm Chicken, Mi Rancho Organic Corn Tortillas*, Onion*, Pepper*, Sierra Nevada White Cheddar*, Avocado*, Cilantro*, Sour Cream*. Mole: Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Eggplant Parmesan

Best within 4 days. Heat the oven to 400 degrees. Place in a cast iron with a drizzle of oil, or on a bakers sheet. Cook for about 25 minutes.

The decadence of this classic dish without the flour. Half the eggplant is baked until tender the other half pan fried to be crisp. Layered with roasted tomatoes, Toma, aged Parmesan and fresh basil. Eggplant*, Tomato*, Potato*, Toma Cheese, Parmesan, Olive Oil, Basil, Garlic*, Red Pepper. *Certified Organic Ingredient

Black Bean and Mango Salad with Cumin-Lime Vinaigrette

Best within four days. A slightly sweet and somewhat spicy salad with all the fixings. This super fresh and crunchy ensemble is packed with raw veggies and activated protein from black beans. Sprouted Black Beans*, Mango*, Radish*, Sprouts*, Cilantro*, Red onion*. Dressing: Olive Oil*, Lime Juice*, Cumin*, Red Wine Vinegar*, Sea Salt, Chili Flakes*.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

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