October 3, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peachy Keen Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Mulled Apple Cider with Warm Chai Spices

Best within five days. Fresh pressed apple juice lightly mulled with Oak Town Spice Co. Chai Masala Blend. Warm or cold this juice is sure to put you in the holiday spirit! Green and Red New Crop Apples*, Cara Cara Orange*, Oak Town Spice Co. Chai Tea Blend.

Spiced Pumpkin Loaf with Dark Chocolate Chips

Best within one week. Pumpkin spice is in the air and we hope you are as excited as we are! Pick up a whole loaf to share with friends and family or keep it all to yourself (we won't tell). Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix, Pasture Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Mini Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*.

Morning Glory Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

These rich,, dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Caramelized Butternut Squash Frittata

Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and warm for 15 minutes.

Were saying hello to fall! This frittata has a creamy and decadent appeal balanced with fresh herbs, lots of sautéed spinach and caramelized onions. Topped off with a cows milk comte cheese and baked to perfection! Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk White Cheddar, Grass-Fed Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Roasted Red Pepper & Tomato Soup

Best within 5 days. Heat in a saucepan over medium-high heat, stirring frequently.

A fabulous celebration of one of the tastiest fruits our beautiful California summer has to offer. Prebiotic onions and fresh miso mean this is a microbiome boost for your gut while a touch of cashew cream makes this umami packed bowl of goodness dairy free. Ingredients: Early Girl Tomato*, Red Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. eat in a saucepan over medium-high heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

Roasted Kabocha Squash Salad with Sprouted Chickpeas & Tangy Tahini Dressing

Best within three days. Great both warmed in a saucepan for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned kabocha squash, chickpeas bring the protein, plump raisins add a burst of sweetness, while fresh cilantro and spinach add loads of phytonutrients. Kabocha Squash*, Chickpeas, Spinach*, Thompson Raisins*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Coconut*, Salt, Pepper, All-spice*. *Certified Organic Ingredient

Winter Squash Enchiladas with Guajillo-Tomatillo Salsa and Toma Cheese

Best within five days. Heat an oven to 350 degrees. Place enchiladas on a baking sheet and cook fro 15 minutes.

These roasted winter squash enchiladas are made with acorn and honey nut squash, mixed with caramelized onions, garlic and cilantro. Each tortilla is dipped in a tomatillo-guajillo sauce and filled with squash and Point Reyes Toma cheese. Top with more guajillo-tomatillo salsa and a squeeze of lime over the side of crisp cabbage slaw! Acorn Squash*, Mi Rancho Organic Corn Tortillas*, Onion*, Point Reyes Toma Cheese, Cilantro*, Jalapeno*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Guajillo Salsa and Red Onion*.

Beet and Potato Salad with Dill Yogurt Sauce

Enjoy within 4-5 days. A decadent take on classic potato salad that's rich with fiber, minerals and protein. Topped with dilly Straus greek yogurt, housemade pickles and fresh red onions! Its light and refreshing- perfect for these warm days ahead. Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Black Bean Chopped Salad with Creamy Chipotle Dressing

Best within 4 days. Tangy black beans dressed with lime and toasted cumin, layered with pickled red onions, roasted Hannah sweet potatoes and crumbled feta cheese. Paired with a creamy chipotle tahini dressing and spiced garlicky pepitas. (This offering does not include avocado or corn but would go well if you have them on hand!) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Superior Farms Lamb Ragu

Best within one week or freeze. eat in a saucepan over medium-high heat, stirring frequently.

Italian spices are mixed with Superior Farms ground lamb and slow cooked with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Superior Farms Ground Lamb*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Pad Thai Salad with Quinoa and Tangy Almond Dressing

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried. Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Peanuts* (On Side). *Certified Organic Ingredient

Peruvian Spiced Chicken Quarters with Crispy Potato Wedges and Aji Amarillo Sauce

Best within 3-4 days. Heat an oven to 350 degrees. Arrange chicken quarters and potato wedges on a sheet tray, cook for 20 minutes. Were taking our chicken quarters to Peru! With a tangy aji amarillo sauce made from dried aji amarillo peppers from OakTown Spice Co. and crispy, spiced potato wedges optimal for dunking, smothering or whatever your sauce style may be. Just a few simple ingredients and a whole lot of flavor! Yukon Gold Potatoes*, Fogline Farm Chicken*, Sea Salt, Cumin, Paprika, Black Pepper, Garlic*, White Wine Vinegar and Avocado Oil. Aji Amarillo Sauce: Yellow Bell Peppers*, Cashews*, Garlic*, Aji Amarillo Chiles*, Lime Juice*, Sea Salt, Avocado Oil and White Wine Vinegar. *Certified Organic Ingredient

September 26, 2023

Cantaloupe Juice with Ginger & Lime

Best within 2-3 days. A delightfully smooth and sweet juice with hints of lime and ginger. Cantaloupe*, Pineapple*, Ginger*, Lime*.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Dandelion Detox Green Juice

Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Almond & Oat Crumble with Peaches and Blueberries

Best within two days. A delicious summer crumble with peaches from Frog Hollow Farm and blueberries from Borba Farms, topped with a buttery oat and almond flour toppings lightly spiced with cinnamon and sea salt. Jury's still out if you can call it breakfast but we want to say YES! Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Bob's Red Mill GF 1 to 1 Flour, Coconut Sugar, Butter, Lemon*, Sea Salt and Cinnamon.

Coconut Chia Pudding with Strawberry Compote

Best within three days. We pair our date-sweetened coconut chia pudding with a strawberry compote featuring fresh strawberries from Live Earth! Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Red Pepper Roasted Cauliflower Frittata with Braised Kale and Feta

New GRK Frittata! Preheat oven to 350 degrees. Place frittata on a baking sheet and cook for 10-15 minutes, until edges are golden brown.

Best within five days. Loaded with nutrients and flavor- this frittata is filled with cauliflower florets tossed in a tangy red bell pepper sauce and roasted until tender, braised kale and caramelized onions with layers of roasted potato topped with sheep's milk feta. Cauliflower*, Dino Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Red Potato*, Sheep's Milk Feta*, Grass Fed Butter, Sea Salt, Black Pepper*, Bell Pepper, . Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient *Certified Organic Ingredients

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Heat in a saucepan over medium-high heat, stirring occasionally.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Mediterranean Hummus Bowl

New GRK Menu Item! Best within 4 days. Lemon rice, crunchy cucumber, baby kale, crumbled feta cheese, roasted garlic hummus and our tangy greek dressing. Baby Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Optional protein: Fogline Farms Chicken

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within four to five days. Preheat an oven to 350 degrees. Arrange carrots on a baking sheet and roast for 10-20 minutes, depending on desired tenderness.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Southwestern Salad with Sprouted Rancho Gordo Beans

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Jicama & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within 2-3 days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and crisp kohlrabi. The crunchy mixed nut and seed dukkha adds flavor and nutrient density to round out this salad. Wild Arugula*, Kohlrabi*, Pink Lady Apples*, Lemon Juice*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts*, Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Fresh Fig Salad with Pecans, Goat Cheese and Arugula

New GRK Salad! Best within two to three days. A celebration of early fall! A fresh fig salad paired with our maple dijon dressing, sprouted pecans and crumbled goat cheese on a bed of Spade & Plow Arugula.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Coq Au Vin with Braised Fogline Farm Chicken

Best within five days. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

A classic french dish made from bone in Fogline Farm Chicken quarters, loaded with stewed vegetables in a savory white wine broth. Fogline Farm Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, Eggplant*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

Lamb Loaf with Roasted Garlic Mashed Potatoes

Best within four days or freeze. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and mashed potatoes flavored with roasted garlic and finished with Staus butter and greek yogurt. We're offering whole loaves for those that want to share this with the entire family, whole loaf will come with mashed potatoes and dressing in separate containers on the side (one and two slices will be packaged with mash and dressing in the same container). Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Staus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Potato & Chorizo Hash with Guajillo Salsa

New GRK Dish! Best within four to five days. Fry in a lightly oiled state pan until the hash becomes crispy on the outside. We highly recommend topping with an egg!

Take your breakfast to the next level with our Llano Seco ground pork chorizo made with Spade & Plow guajillo chiles. This hash is filled with roasted red bell peppers, baby potatoes and braised kale. Warm up at home and top with cilantro, feta and our tangy guajillo salsa. A fried egg is highly recommended (although not included). Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. Hash: Potatoes*, Onion*, Curly Kale*, Bell Pepper*, Cilantro*, Feta*, Garlic*, Cumin*, Guajillo Powder*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Saffron, Date and Almond Rice 'Pilaf'

Best within five days. Quickly sauté in a lightly oiled pan over medium-high heat, fluffing with a spatula.

An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*. *Certified Organic Ingredient

Fresh Corn & Feta Polenta with Sun Dried Tomato Sauce

Best within five days. Heat an oven to 350 degrees. Place Polenta on a baking sheet and bake for 15 minutes. Alternatively, place polenta in a saucepan over medium heat and stir 3 tablespoons of cream. stir until mixture becomes creamy.

Non-GMO organic corn grits are cooked in a homemade mineral rich vegetable stock and infused with fresh corn, thyme, parsley and sheep's milk Pecorino. To warm we recommend pan searing to crisp the outside- or add a little milk to a pot and whisk up for a soft version of polenta! best paired with sauteed Spade & Plow spinach and our sun dried tomato ragu! Corn Meal*, Homemade Vegetable Stock*, Fresh Corn*, Sundried Tomato*, Crushed Tomato*, Onion*, Garlic*, Olive Oil*, Pecorino*, Grass Fed Butter* (or EVOO), Basil*, Parsley*, Thyme*, Lemon*, Sea Salt, Black Pepper*. * Certified Organic Ingredient

September 19, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Strawberry-Watermelon Cooler

Best within three days. Stay hydrated with this delicious low glycemic juice option with all the delicious flavors of summer! Strawberry*, Pink Lady Apples*, Watermelon*, Basil*, Lemon Juice*, Filtered Water.

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze. Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones- we're offering to package them in mason jars and ribbons for easy gift giving :) Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredient

Brown Butter Kabocha Squash Muffins

Best within five days. A fluffy, well spiced seasonal muffin. A new fave! Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. The real question is to share or not to share? Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activated Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Strauss Cream* (1 Tbsp Per Cake), Strauss Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Powder, Baking Soda.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Warm an oven to 375 degrees. Place frittata on a lightly oiled baking sheet and cook for 10-15 minutes, until edges turn golden brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Optional Protein: Sage Chicken Sausage: Fogline Farm Ground Chicken*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt.

Far West Fungi Mushroom Soup

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Crushed Green Lentils with Cilantro, Red Onion and Tahini

Best within five days. Heat in a saucepan over medium-high heat, stirring frequently.

Rancho Gordo green lentils are sautéed with toasted cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. These lentils pair well with a handful of fresh greens and a squeeze of fresh citrus for a quick lunch, or enjoy as a side for our Lamb Meatballs with hummus and little gems for a complete meal! Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within 3-4 days. Tart apples and dried cherries, caramelized sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Mizuna*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken Breast

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Eggplant & Zucchini Parmesan with Local Early Girl Tomato Sauce

New GRK Menu Item! Place farm into an oven safe dish and leave on the counter while preheating an oven to 350 degrees. Bake for 20 minutes.

Best within 4 days. A decadent and summer inspired take on a classic- with a GRK twist. We lightly pan fry local eggplant and zucchini until tender, then layer with roasted bell peppers, roasted early girl tomato sauce and parmesan cheese. A little cross between a classic ratatouille and eggplant parmigiana. Eggplant*, Early Girl Tomato*, Zucchini*, Red Bell Pepper*, Toma Cheese, Parmesan, Olive Oil, Basil*, Garlic*, Red Pepper. *Certified Organic Ingredient

Green Curry Spaghetti Squash with Bok Choy, Braised Greens and Green Beans

New GRK Menu Item! Quickly toss contents in a saucepan over medium high heat until the dish is warm and the vegetables are evenly coated in the curry.

Best within four to five days. A hearty and delicious end of summer meal packed with local vegetables, braised summer greens and paired with our Thai green curry sauce. Each portion comes with the vegetable base along fresh herbs and lime- with a side of green curry sauce in a jar. Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Markut Lime Leaf*, Spaghetti Squash*, Far West Fungi Oyster Mushrooms*, Baby Spinach*, Baby Bok Choy*, Cilantro* and Limes*

Optional protein: Diestel Ground Turkey*

Roasted Cauliflower Salad with Pistachio, Currants and Herbs

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy arugula, fresh herbs and a lemon white wine vinaigrette—combined, it creates a salad that hits all the right notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Currants*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.)

Roasted Lamb Meatballs with Herbed Yogurt and Roasted Garlic Hummus

Best within four days. Warm an oven to 350 degrees and place meatball on a baking sheet. Warm for around 10 minutes and serve with yogurt sauce.

We start with a plethora of herbs and spices to make our lamb meatballs. Then we roast them until juicy and tender, and serve then with crisp butter lettuce, fresh persian cucumbers, pickled sumac red onions, herbed greek yogurt and roasted garlic hummus. Enjoy as wraps or plate it up to choose your own adventure! One serving is three meatballs. Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce*. Yogurt Sauce: Straus Greek Yogurt*, Mint*, Lemon Juice*, Black Pepper and Sea Salt. Hummus: Rancho Gordo Sprouted Chickpeas, Lemon*, EVOO*, Garlic*, Tahini* and Sea Salt. *Certified Organic Ingredients

September 12, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peach Summer Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Rooted Watermelon Lemonade

New GRK Juice! Best within 3-4 days. Watermelon season is finally here, and we are taking full advantage of this delicious fruit to keep you hydrated and glowing all summer long! Watermelon*, Lemon*, Apple*, Beet* and Sea Salt.

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Sungold Tomato Galette with Ricotta and Everything Bagel Seasoning

New GRK Item! Best within two to three days. Preheat an oven to 350 degrees. Place galette on a baking sheet and warm for 10-15 minutes.

We have been eagerly awaiting tomato season and it is finally here! Lets celebrate with our new sungold and ricotta galette, filled with fresh herbs and topped with everything bagel seasoning. Our galettes are relatively large and can serve 2-3 people (or just one, we get sharing is hard). Sungold Tomatoes*, Ricotta*, Thyme*, Oregano*, Sea Salt and Pasteurized Egg*. Pie Dough: Bobs Red Mill GF Flour, Butter*, Water, Coconut Sugar*, Eggs* and Sea Salt.

Dark Chocolate Mini Tortes with Strawberry Jam

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs. Topped with a housemade strawberry jam and chocolate ganache. Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Strawberries*, Fruit Pectin* and Sea Salt.

Salsa Verde Frittata with Jimmy Nardello Peppers, Corn and Feta

Best within five days. Preheat an oven to 350 degrees. Place frittata on a baking sheet and warm for 10-15 minutes. Spade & Plow Jimmy Nardello Peppers are here! This summer frittata is filled with roasted jimmy nardello peppers (mild), fresh corn, roasted tomatillo salsa verde, spinach, caramelized onions and roasted potato, topped with sheep's milk feta cheese. Jimmy Nardello Peppers (mild), Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Optional protein: Chorizo: Llano Secco Ground Pork, Guajillo Chiles*, Ancho Chiles*, Oregano*, Cumin*, Clove*, Cinnamon*, Apple Cider Vinegar, Garlic*, Bay Leaves and Sea Salt.

Roasted Kabocha Squash Soup with Toasted Garlic and Guajillo (Mild)

Best within five days or freeze. Heat in a saucepan over medium high heat, stirring frequently.

The change of seasons is upon us, so we are bringing back a fall classic with a little summer twist- roasted kabocha squash with a delicious toasted garlic guajillo sauce. Heat up at home and top with a swirl of guajillo sauce and sprouted pecans. Kabocha Squash*, Vegetable Stock*, Onion*, Homemade Ghee*, Black Garlic*, Sprouted Pecans*, Epazote*, Apple Cider Vinegar, Cumin*, Thyme*, Guajillo*, Sesame*, Garlic*, Avocado Oil*, Sea Salt, Black Pepper*.

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. Toast up the sope in a lightly oiled skillet so that it’s crispy on the outside and soft in the middle. In a separate skillet, heat the braised pork until edges become crispy. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Optional protein: Llano Secco Pork Shoulder*

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free). Preheat oven to 350 degrees while allowing lasagna to come to room temperature. Place in a microwave safe dish and cook for 25 minutes.

Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Little Gem Caesar

Best within four days. A crisp little gem salad paired with our housemade caesar dressing, garlicky pumpkin seeds, potato croutons and shaved sheep's milk pecorino cheese. Simple ingredients that come together to make a salad that's high in calcium, magnesium, iron and protein (it's also delicious!). *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Pasture Raised Chicken*

GRK Wedge Salad with Spade & Plow Tomato Vinaigrette

Best within five days. This salad is loaded with a a few of our favorite things from our friends over at Spade & Plow! We start by making a decadent heirloom tomato vinaigrette to pair with our crispy "Everything Bagel" seeded breadcrumbs and house greek dressing. A combination meant to make your tastebuds dance! The base of the salad is a mix of seasonal greens and gets topped with sheep's milk feta, fresh herbs and crisp radishes! Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill* and Sheep's Milk Feta. Sun-Dried Tomato Vinaigrette: (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt) Everything Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Olive Oil, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt.

Roasted Cauliflower Tabbouleh with Local Sungold Tomatoes

Best within three days. A gluten free spin off of a Middle Eastern favorite. We use the entire head of cauliflower from the stem to the crown- the stems are crumbled and the florets are roasted to perfection. The stems get mixed with fresh herbs, lemon and cherry tomatoes and roasted cauliflower It's so refreshing and hits all those perfect summer notes! Cauliflower*, Tomato*, Cucumber*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Green Onion*, Sea Salt and Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Sumac*, Aleppo* and Lemon Juice*.

Jicama & Corn Slaw with Creamy Jalapeno Dressing

Best within four days. We are taking full advantage of corn season! This delicious slaw is inspired by classic street corn (a true california delicacy). Our version is dressed in a creamy jalapeno sauce, laced with fresh jicama and cilantro and topped with garlicky pepitas for a delightful crunch. The summer side dish sure to make a statement at your dinner table! Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Feta Cheese, and Sea Salt. Dressing: Lime Juice*, Red Wine Vinegar, Struas Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Optional protein: Fogline Farm Chicken Breast*, Filtered Water*, Sea Salt, Coconut Sugar*, Lemon*, Garlic*, Black Peppercorns*, Wise Goat Green Hot Sauce* and Buttermilk*

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Warm in a saucepan over medium high heat, stirring frequently.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. Warm in a saucepan over medium high heat, stirring frequently.

Our slow cooked Fogline Farm Chicken Ragu is made with rich bone broth, red bell pepper, fresh fennel, oregano and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan, Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Roasted Chicken Piccata with Persian Rice

Best within four days. Heat an oven to 350 while allowing the dish to come to room temperature. CPlace the chicken and rice on a baking sheet and cook for 15 minutes. Spread the lemon caper sauce over the chicken and cook for another 10 minutes.

Bone in quarters lightly dredged with garlicky rice flour for optimal finger licking goodness. Paired with date & almond rice pilaf and a rich lemon caper sauce made with a housemade chicken reduction, white wine and fresh lemon juice. Fogline Farm Chicken*, Rice Flour*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine. *Certified Organic Ingredient

Herbed Turkey Meatballs with Dilly Cabbage Slaw and Toasted Garlic Yogurt

Best within five days or freeze. Preheat an oven to 350 degrees while. Place meatballs in an oven safe dish and cook for 10-15 minutes.

Tender turkey meatballs packed with fresh herbs, quinoa and zucchini. Paired with a dilly cabbage slaw and a toasted garlic yogurt. Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Dill*, Cilantro*, Garlic*, Sea Salt*, Black Pepper*. Sauce: Straus Greek Yogurt*, Garlic*, Avocado Oil (for frying shallots and garlic), Shallot*, Dill*, Lemon*, Salt and Black Pepper. Slaw: Green Cabbage*, Dino Kale*, Red Onion*, Parsley*, Lemon Juice* and Dill*. *Certified Organic Ingredient 

Seared Brussel Sprout & Red Quinoa Salad with Fresh Herbs and Lemon-Ghee Vinaigrette

Best within three to four days Enjoy at room temperature or toss in a lightly oiled skillet over medium-high heat to enjoy warm. Roasted brussels sprouts from Rodoni Farms are seared in a cast iron pan and finished with a tangy dressing for a tender and delicious bite. Then we lightly massage dino kale with some of the lemon-ghee dressing (also served on the side) and toss it with fresh shaved brussel sprouts, sprouted red quinoa, red onion, shaved pecorino and fresh herbs for a bright bite to this toasty salad. Sprouted Red Quinoa*, Brussel Sprouts*, Dino Kale*, Red Onion*, Chives*, Dill*, Parsley*, Avocado Oil*, Ghee*, Lemon Juice*, Lemon Zest*, Tamari*, Maple Syrup* (2 tsp per salad), Garlic* and Sea Salt.

September 5, 2023

Dandelion Detox Green Juice

Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Papaya Smoothie with Green Apple and Lime

Best within three to four days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed green apples and tangy lime juice, so you get the full benefit of its fiber. So its not exactly a smoothie... but it sure is close! Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Strawberry-Apple Fresca with Chia and Fresh Basil

Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Coffee Cake Muffins

Filled with a cinnamon-coconut sugar swirl and topped with a delicious streusel crumble. Warm up in the oven and eat as a dessert, or enjoy for breakfast along side a hot cup of coffee for a match made in muffin heaven! Pamelas Pancake Mix*, Coconut Sugar*, Cinnamon*, Salted Butter, Baking Powder, Almond Milk, Free-Range Eggs, Sour Cream*, Avocado Oil*, Vanilla Extract, Sea Salt.

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Mango & Coconut Chia Pudding

Best within two to three days. Summer is upon us and what a better way to celebrate than with this luscious coconut chia pudding, made with just a few simple ingredients- coconut, mango, medjool dates and chia! We start by lightly simmering coconut milk with local makrut lime leaves, then the milk is lightly sweetened with whole dates and finished with coconut manna for its amazing nutritional value. To finish, the chia seeds are folded in and topped off with beautifully ripe ataulfo mangos. Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Roasted Tomato & Summer Squash Frittata with a Farmstead Cheese Blend

Best within 5 days. Preheat oven to 375 degrees. Place frittata on a baking sheet and cook for 10-15 minutes, until edges are golden brown.

Celebrating our local farmers and makers with this summer frittata! Filled with summer squash from Spade & Plow, roasted early girl tomatoes from Opal Farms topped with housemade pesto and a cheese blend featuring some of our favorite local farmstead cheeses: Moonflower from Garden Variety and Aged Gouda from Central Coast Creamery. Pasture-Raised Eggs*, Sauteed Summer Squash*, Red Potato*, Braised Summer Greens*, Garlic*, Arugula Pesto (Pecans*, Basil*, Garlic*, Arugula*, Lemon*, Nutritional Yeast* and Olive Oil) and Farmstead Moonflower Sheep's Milk Cheese, Central Coast Creamery Cows Milk Gouda, Onion*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt. *Certified Organic Ingredient

Optional protein: Basil Chicken Sausage: Fogline Farms Ground Chicken*, Basil*, Shallot*, Garlic*, Crushed Red Pepper Flakes*, Olive Oil* and Sea Salt*. *Certified Organic Ingredient

Chilled Sesame Noodles with Charred Greens and Crispy Garlic Oil

Best within three days. This spin on our classic chilled noodle salad highlights fresh summer greens, lightly charred and paired with a creamy sesame dressing, fresh herbs and a mild crunchy garlic chili oil. Sweet Potato and Buckwheat Noodles*, Boy Choy*, Red Cabbage*, Broccolini*, Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt. Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos* (Pre-Mixed). Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Thai Green Bean & Sprouted Quinoa Salad with Corn and Cherry Tomatoes

Best within 3 days. Loaded with fresh cilantro, green onion and a helping of sprouted quinoa, this is a very satisfying ready-to-eat salad, paired with an umami-packed slow-cooked Thai dressing. Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Sprouted Peanuts*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*. *Certified Organic Ingredient

Optional protein: Chicken Sausage: Fogline Farm Ground Chicken*, Lemongrass*, Shallot*, Garlic*, Fish Sauce*, Honey*, Cilantro*, Green Onion*, Sea Salt. *Certified Organic Ingredient

Zucchini Fritters with Butter Lettuce and Creamy Basil Dressing

Best within 5 days. Hearty zucchini, wild brown rice and savory cows milk cheese, East of Edam are baked to create a crispy, chewy savory bite! These fritters are packed full of fresh lemon, herbs and seasoned to perfection. Paired with our creamy basil dressing, tangy arugula and fresh red onion. Basmati Rice*, Wild Rice*, Zucchini*, Broccoli*, Avocado Oil*, Pasture Raised Eggs*, Green Onion*, Cows Milk East of Edam Cheese*, Dill*, Bib Lettuce* and Red Onion*. Creamy Basil Dressing: Egg Yolk**, Olive Oil, Avocado Oil, Garlic*, Lemon*, Basil* and Dijon Mustard. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient

Brothy Parmesan Bean Soup with Braised Kale and Frizzled Leeks

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

This simple yet sumptuous soup is made by simmering Parmesan rind to make a heavenly base that we add frizzled leeks and toasty garlic to and top with ribbons of Lacinato kale, shaved Parmesan and freshly ground pepper. Rancho Gordo Vaquero Beans, Rancho Gordo Cassoulet Beans, Lacinato Kale*, Leek*, Parmesan, Grass Fed Butter*, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Chimichurri Chickpea Salad

Best within four days. Nutty sprouted chickpeas and almonds come together with tangy tomatoes, feta, crunchy cucumbers, crisp romaine and crunchy bits made from our 'Everything Oat and Seed Bread'. Chickpea*, Romaine Lettuce*, Tomato*, Sheep's Milk Feta, Cucumber*, Parsley*, Cilantro*, GRK Oat and Seed Bread with Everything Seasoning*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

Roasted Beet and Fennel Salad with a Tangy Citrus Vinaigrette

Best within four to five days. A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness and is paired with a citrus and toasted cumin dressing and candied walnuts on the side. Chop, dress and enjoy! Beet*, Arugula*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint* Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. Walnuts: Sprouted Walnuts*, Tamari*, Garlic Powder, Sea Salt* and Maple Syrup*. *Certified Organic Ingredient

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Summer Tomatillo Stew with Local Corn and Romanesco

Best within four days. Heat in a saucepan over medium-high heat, stirring frequently.

We start by roasting tomatillos, poblano peppers and onions with garlic and bay leaves to make the base of this soup. Then we slowly braise corn, fingerling potatoes and romanesco in the flavorful broth until tender. The soup is finished with fresh cilantro and a little lime juice to brighten it up. Enjoy warm or cold- it's a perfect soup for any occasion! Tomatillo*, Yellow Onion*, Fingerling Potato*, Poblano and Jalapeño Pepper*, Romanesco*, Corn*, Garlic*, Olive Oil, Cilantro*, Cumin, Sea Salt and Bay Leaves.

Tandoori Chicken Kebabs with Cilantro Chutney & Coconut Basmati Rice

Best within four days. Preheat an oven to 350 degrees. Place kebabs and rice on a baking sheet and cook for 10-15 minutes.

Fogline Farm chicken thighs are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then the kebabs are layered with red onion and roasted until golden brown. The kebabs are served with coconut basmati rice and a creamy mint-cilantro chutney. Roasted Chicken: Fogline Farm Chicken Thighs, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt. *Certified Organic Ingredient

Chipotle Braised Albondigas with Epazote Brown Rice

Best within four days. Preheat oven to 375 degrees. Place albondigas and rice in an oven safe dish. Scoop sauce on top of albondigas and cook for 15-20 minutes.

Pork meatballs, traditionally called "albondigas", braised in a tomato and chipotle sauce making for a delicious and saucy pork meatball. Served alongside brown rice made with rich bone broth and fresh epazote. A perfect summer dish to top with fresh avocado, lime and cilantro (not included but recommended). Llano Secco Ground Pork*, White Quinoa*, Cilantro*, Straus Sour Cream*, Feta Cheese*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt). Brown Rice*, Onion*, Epazote, Sea Salt, Bone Broth*, Olive Oil and Garlic*.

GRK Taco Salad with House Chorizo & Honey Chipotle Dressing

Best within 4 days. Inspired by a classic taco salad, with a little GRK twist. This salad is filled with crispy tortilla strips, our tangy honey-chipotle vinaigrette and charred corn salad loaded with local early girl tomatoes, Rancho Gordo heirloom beans and charred corn, all on top a bed of romaine and cabbage tossed with fresh cilantro! (We are now offering this salad as a single and double portion). Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. *Certified Organic Ingredient