April 9th, 2024

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

'Drink Your Greens' Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within three days.

Strawberry*, Kiwi*, Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

New: Blackberry-Yogurt Oat & Almond Bar

Best within two to three days.

Enjoy cold! Perfect for a quick breakfast bite or a sweet treat for dessert.

Rolled Oats*, Almond Flour*, Blackberries*, Straus Greek Yogurt*, Tapioca Flour*, Bob's Red Mill GF 1 to 1 Flour*, Coconut Sugar*, Butter*, Lemon*, Sea Salt and Cinnamon.

Sweet Potato & Leek Frittata with Tangy Herbs and Crumbled Feta Cheese

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through. Serve with lightly dressed greens or alone for a perfect breaskfast on the go!

Pasture Raised Eggs*, Sweet Potatoes*, Kale*, Spinach* , Greens*, Black Garlic*, Leek*, Sheep's Milk Feta*, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt, Basil*, Cilantro*, Pecans*. Olive Oil and Garlic*.

New: Turkey Breakfast Sausage Patties with Sweet Potato Hash

Best within four to five days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the sweet potato hash and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes with out flipping. Serve with eggs your way and enjoy!

Sausage Patties: Diestel Ground Turkey*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper.

Served with: Garnet Yams*, Garlic*, Onion*, Olive Oil*, Sea Salt* and Spade & Plow Spinach.

New: Lemony Pesto White Bean Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Vegetable Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Olive Oil and Garlic*) and Sea Salt.

Optional Protein: Whole Mary's Organic Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Olive Oil and Garlic*) and Sea Salt.

New: Eastern Gem Buddha Bowl with Garlicky Dukkah

Best within 5 days.

Enjoy cold or saute carrots until heated through. Toss all salad ingredients together with the miso tahini and dukkah. Serve with carrots and beet hummus.

Carrots*, Mixed Greens*, Radish*, Red Onion*, Dill*, Cilantro* and Mint.

Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.

Rice: Brown Basmati Rice*, Shallot*, Saffron, Date*, Garlic*, Veg Stock and Sea Salt.

Beet Hummus: Beets*, Chickpeas*, Tahini*, Garlic*, Lemon* and Sea Salt.

Garlicky Dukkah; Pistachio, Cashew*, Nori*, Garlic*, Mushroom Powder*, Brown Sesame Seeds*, Black Sesame Seeds*, Aleppo Chili*, Black Pepper* and Sea Salt.

Spring Roll Lettuce Wraps with Thai Peanut Sauce

Best within three days.

Build your own lettuce cups or enjoy as a noodle salad!

Brown Rice Vermicelli Noodles*, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bib Lettuce*.

Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

Little Gem Caesar

Best within four days.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper.

Optional Protein: Fogline Farm Pasture Raised Chicken*, Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper.

Sun Dried Tomato & White Bean Burger with Basil Aioli

Bets within five days.

Preheat oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties onto a burger bun with basil aioli, lettuce cups and pickled onions.

Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt.

Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt.

Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Herbed Mushroom Shepherd's Pie

Best within four days.

Pre-heat oven to 350. In an oven-safe dish, place shepherd pie in the center and bake for 18-20 minutes or until heated through.

Crimini Mushrooms*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.

Optional Protein: Pasture Raised Superior Lamb*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.

Thai Lettuce Cups with Lime Vinaigrette

Best within four days.

Build your own lettuce cups, top with a little fish sauce vinaigrette and fresh herbs.

Turkey Sausage: Diestel Organic Ground Turkey*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt.

Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*.

Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Lemon-Feta Turkey Meatballs with Tzatziki

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15-20 minutes until heated through. Serve with tzatkiki and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Kate's Kale Salad with Castelvetrano Olives and Roasted Garlic

Best within four days.

Dino Kale*, Castelvetrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Candy Cap Muffins

Best within one week refrigerated.

Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt.

April 2, 2024

Alkaline and Immune Boost Green Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Grapefruit & Ginger C-Boost Juice

Best within four days.

Oranges*, Grapefruit*, Apple*, Carrot*, Lime*, Ginger* and Sea Salt.

Hibiscus-Apple Punch with Rosehips

Best within five days.

Hibiscus*, Green Apple*, Rose Hips*, Filtered Water.

Morning Glory Muffins

Best within one week. Keep refrigerated.

Allow to sit on the counter for a half an hour or more to come up to room temperature. Enjoy with a cup of tea or coffee for a morning fiber boost!

Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt.

Coastal View Asparagus and Roasted Potato Frittata with Gruyere and Chives

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Pasture Raised Egg*, Red Potato*, Asparagus*, Sun-Dried Tomato*, Shallot*, Gruyere, Chives*, Dijon, Sea Salt, Pepper.

Red Curry Pumpkin Ramen

Best within five days.

Pour ramen broth into a pot and bring to a simmer over medium heat for 10-15 minutes. In another pot, bring water to a boil and add ramen noodles. After one minute, break them apart with a fork and then cook for another 3-4 minutes. Strain off water and add noodles to a bowl. Top with hot ramen broth and enjoy!

Pumpkin*, Yellow Onion*, Shiitake Mushrooms*, Green Onion*, Cilantro*, Garlic*, Red Bell Peppers*, Red Chili Peppers (Medium Heat)*, Lemongrass*, Ginger*, Avocado Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt and Lotus Millet and Brown Rice Ramen Noodles*.

Optional Protein: Coleman Pork Shoulder*, Ginger*, Miso*, Lemongrass*, Cilantro*, Shiitake Broth* and Sea Salt.

Green Chili Chicken Posole with Rancho Gordo Hominy

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Be careful not to boil, the soup base will burn easily. Portion into a bowl, top with crunchy veggies and enjoy!

Fogline Farm Chicken Bone Broth*, Green Poblano Pepper*, Fogline Farm Pastured Raised Chicken*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Bring to a simmer or medium heat. Can be enjoyed as is or as the base to a soup or stir

Mary's Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

"Pad Thai" Buddha Bowl

Best within four days.

Enjoy cold as a salad- toss all gredients together with the pad thai peanut sauce and crunchy peanuts.

Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Red Onion*, Bell Pepper*, Cilantro*, Green Onion*. Dressing: Peanut Butter*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Peanuts*

Optional protein: Mary’s Organic Chicken

Black Bean Chopped Salad with Creamy Chipotle Dressing

Best within four days.

Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*.

Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt.

Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Optional Protein: Mary’s Organic Chicken

Lion's Mane Mushroom Al Pastor Taco Kit with Mi Rancho Tortillas

Best within four or five days.

In a pan over medium heat, add a little oil or butter of your choice. Once the pan is hot, add carnitas or mushroom mixture and sear on one side for a few minutes (or longer if you want a good crispy sear). Then stir and cook for a couple more minutes until hot. Quickly heat your tortillas in a dry pan over high heat and fill the tortillas on a plate with the mushroom or carnitas filling. Top your tacos to your liking and dont forget that squeeze of lime on top to finish!

Mushroom Al Pastor: Far West Fungi Lion's Mane Mushrooms*, Oyster Mushrooms*, Trumpet Mushrooms*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*.

Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*.

Zucchini Fritters with Butter Lettuce and Creamy Basil Dressing

Best within 5 days.

Preheat Oven to 400. On a sheet tray, lay fritters down and bake for 10-12 minutes until heated through. Dress greens with creamy basil vinaigrette and enjoy fritters along side.

Basmati Rice*, Wild Rice*, Zucchini*, Broccoli*, Avocado Oil*, Pasture Raised Eggs*, Green Onion*, Schoch Jack Cheese Cheese*, Dill*, Lettuce* and Red Onion*.

Creamy Basil Dressing: Egg Yolk**, Olive Oil, Avocado Oil, Garlic*, Lemon*, Basil* and Dijon Mustard.

Carnitas Al Pastor Taco Kit with Tomatillo-Guajillo Salsa

Best within four days.

In a pan over medium heat, add a little oil or butter of your choice. Once the pan is hot, add carnitas or mushroom mixture and sear on one side for a few minutes (or longer if you want a good crispy sear). Then stir and cook for a couple more minutes until hot. Quickly heat your tortillas in a dry pan over high heat and fill the tortillas on a plate with the mushroom or carnitas filling. Top your tacos to your liking and dont forget that squeeze of lime on top to finish!

Carnitas Al Pastor: Llano Secco Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*.

Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*.

Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*.

Tandoori Chicken Kebabs with Cilantro Chutney & Coconut Basmati Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken kebabs on top. Cover and bake for 15- 20 minutes until heated through. Remove from oven, top with cilantro mint chutney and enjoy.

Roasted Chicken: Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper.

Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea

Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Thai Basil Turkey Stir Fry

Best within five days.

For Turkey Stirfry: In a saute pan over medium heat, add a touch of oil or butter of your choice. Add turkey and saute for four to five minutes until turkey is heated through, then add the sauce and raise to high heat. Quickly saute over high heat and then take off the heat. Add cilantro and basil garnish and mix in to the turkey. For Rice: Set oven to 350, place rice in an oven safe dish, cover and bake for 15-20 minutes until heated through. Or quickly saute in a pan over medium heat until heated through.

Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt.

Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt.

Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.

Pan Roasted Rosemary Cashews

Best within 1 month refrigerated.

Cashew*, Extra Virgin Olive Oil*, Rosemary*, Sea Salt Salt, Black Pepper*.

Oat & Almond Shortbread with Kevala Tahini Butter and Guittard Chocolate

Best within two weeks, refrigerated.

Kevala Tahini*, Mutari Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

March 26th, 2024

Papaya-Orange Turmeric Tonic

Best within two to three days.

Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Dandelion Detox Green Juice

Best within three days.

Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Best within five days.

Red New Crop Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

New: Lemon Blueberry Muffins

Best within ten days.

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

New: Blackberry Galette

Best within 3 days.

Best enjoyed cold or room temperature!

Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water.

Filling: Blackberries*, Almond Flour*, Coconut Sugar*, Almond Extract*, Sea Salt and Tapioca Flour*.

Smokey Eggplant Shakshuka

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add eggplant shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Tomato*, Eggplant*, Red Bell Pepper*, Onion*, Spinach*, Kale*, Rainbow Chard*, Garlic*, Sprouted Beans*, Parsley*, Feta, Grass-Fed Butter*, Sea Salt, Cumin*, Smoked Paprika*, Black Pepper*.

Potato & Poblano Chowder

Best within one week of freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Be careful not to boil, the soup base will burn easily. Portion into a bowl and enjoy!

Yukon Gold Potatoes*, Rancho Gordo Hominy, Vegetable-Hominy Broth*, Onion*, Poblano Peppers*, Cilantro*, Green Onion*, Wise Goat Hot Sauce*, Olive Oil*, Lime Juice*, Garlic*, Cumin, Turmeric, Coriander and Sea Salt.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Fish Sauce, Sea Salt.

Fogline Farm Chicken Ragu

Best within one week or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Struas Butter,* Garlic*.

GRK Hummus Bowl

Best within four days.

Baby Kale*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Sundried Tomato Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Sun Dried Tomatoes*, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Black Bean Burgers with Cabbage Slaw and Chipotle-Tahini Sauce

Best within four days or freeze patties.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Top with chipotle sauce and enjoy with slaw or grab a burger bun for the perfect black bean burger experience!

Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Feta*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Paprika*, Chipotle Powder*, Cumin*, Black Pepper.

Chipotle Tahini: Tahini*, Morita Chiles* (medium heat), Garlic*, Lime Juice*, Onion*, Date Paste*, Tomato Paste*, Apple Cider Vinegar*, Sea Salt and Black Pepper.

For the Slaw: Green Cabbage*, Cilantro* and Lime Juice*.

Pickled Red Onions: Red Wine Vinegar*, Sea Salt*, Filtered Water and Red Onions*.

Roasted Beet, Orange and Fennel Salad with Tangy Citrus Vinaigrette

Beet*, Arugula*, Fresh Mix*, Fennel*, Cara Cara Oranges*, Sheep's Milk Feta Cheese, Cilantro*, Mint* Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt.

GRK Hummus Bowl with Lamb Keftedes

Best within four days.

Lamb Meatballs: Enjoy meatballs cold or preheat the Oven to 400. In an oven-safe dish, add meatballs and bake for 10-15 minutes until heated through.

Baby Kale*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Jasmine Brown Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Sun Dried Tomato Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Sun Dried Tomatoes*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Keftedes: Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oi.

New: Turkey Slider Lettuce Cups with Honey Mustard

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with honey mustard.

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Schoch Cow's Milk Jack Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*.

Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water.

Dijonaise: Honey*, Garlic*, Dijon*, Lemon Juice* and Sea Salt.

Garnish: Little Gems*.

New: Chicken Shawarma Salad

Best within five days.

Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*.

Salad: Romaine*, Dilly Pickles (Cucumber*, Dill*, Bay Leaves*, Garlic*, White Wine Vinegar*, Sea Salt and Filtered Water.), Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*.

Tzatziki: Straus Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt.

Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.

New: Al Pastor Chicken Kebabs

Best within four days.

Preheat Oven to 400. In an oven-safe dish, add rice to the bottom and place chicken kebabs on top. Cover and bake for 15- 20 minutes until heated through. Remove from oven, plate up with cabbage mix, squeeze some lime over the top and enjoy!

Chicken Al Pastor: Fogline Farm Chicken*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Cilantro Rice: Brown Rice*, Vegetable Broth*, Bay Leaves*, Onion*, Tomatillo*, Garlic*, Sea Salt, Olive Oil and Black Pepper.

Lamb Loaf with Garlicky Mashed Potatoes

Best within four to five days.

Preheat Oven to 350. In an oven-safe dish, add mashed potatoes to the one side and place loaf on the other side. Cover and bake for 15- 20 minutes until heated through, remove from the lid and turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf and potatoes. Remove from oven, plate with tangy tahini sauce, and enjoy!

Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt.

Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Straus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt.

Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt.

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Chicken Miso Sesame Slaw

Best within four to five days.

Fogline Farm Chicken*, Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Cowboy Cookies

Best within one week.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

March 19th, 2024

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

'Drink Your Greens' Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Ruby Red C Boost Juice

Best within four days.

Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt.

Blueberry Buckwheat Scones

Best within one week.

Buckwheat Flour*, Gluten-Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum-Free Baking Powder*, Pink Himalayan Sea Salt.

Spaghetti Squash & Mushroom Frittata with Herbed Goat Cheese

Best within four days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Spaghetti Squash*, Soft Goat Cheese*, Chives*, Crimini Mushrooms*, Onions*, Garlic*, Spinach*, Dijon*, Pasture Raised Eggs*, Black Pepper*, Olive Oil, Butter* and Sea Salt.

Candy Cap Chia Pudding with Pecan Granola

Best within two to three days.

Portion chia pudding into a bowl and top with pecan granola. Enjoy for breakfast as a perfect fiber-packed way to start your day.

Dried Candy Cap* Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates* and Sea Salt.

Pecan Granola: Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt.

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Yellow Potatoes*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Option with GRK Chicken Bone Broth

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour soup into a pot and simmer over medium heat for 10-15 minutes. Make sure to not let the soup boil, coconut milk will split if boiled. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Cremini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt.

Chickpea Tikka Masala Bowl

Best within five days.

In a pot over medium heat, add tikka masala base and heat until simmering- allow to heat through for 10-15 minutes. Warm up rice in a saute pan lightly oiled over medium heat, stirring every once in a while for 5-8min until rice is heated through. Plate and top with fresh cilantro. Highly recommended to add a little naan bread or a dollop of yogurt or tzatziki!

*Contains Ghee

Homemade Vegetable Stock*, Chickpeas*, Cauliflower*, Potato*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.

Option with Mary's Organic Chicken

New: Cuban Mojo Buddha Bowl

Best within five days.

Enjoy cold or heat saute pan over medium-high heat, add a little oil or butter of your choosing, and add rice, roasted pork (if applicable), sweet potatoes, and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with pineapple salsa, dollops of mojo sauce, and garnish with fresh cilantro.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Roasted Pulled Pork: Coleman Pork Shoulder, Filtered Water, Garlic*, Onion*, Paprika, Orange*, Cilantro*, Guajillo*, Sea Salt and Bay Leaves.

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within three to four days.

Sweet Potatoes*, Arugula*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.

Roasted Chicken Piccata with Rice Pilaf and Lemon Caper Sauce

Best within four days.

Stove Top: In a saute pan over medium heat, add a little oil or butter of your choosing- saute rice for 5-8min or until heated through. Transfer to a plate and cover to keep warm while you cook the chicken! In another (or the same) saute pan, add a little oil and heat over medium heat- add the chicken breast and sear on both sides for 3 minutes or so. Once the chicken is heated through, add the picatta sauce and swirl the chicken around to coat in sauce. Plate rice and chicken with the sauce from the pan and enjoy!

Oven Method: Preheat the oven to 400. In an oven-safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through, remove from the lid, and pour picatta sauce over the top. Bake again for another 5 minutes without the lid. Remove from oven, plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

New: BBQ Chicken Salad with Creamy Cilantro Dressing

Best within four to five days.

Mary's Organic Chicken Breast*, Romaine*, Green and Red Cabbage*, Carrot*, Red Onion*, Red Wine Vinegar*, Persian Cucumber*, Sheep's Milk Feta Cheese*, Cilantro* and Green Onion*.

BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Creamy Cilantro Dressing: Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Pour stew into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Roasted Delicata Squash with Agrodolce Cherries, Feta, Pecans and Wild Arugula

Best within three to four days.

Delicata Squash*, Arugula*, Extra Virgin Olive Oil*, White Wine Vinegar*, Lime Juice*, Sheep's Milk Ricotta, Sprouted Pecans, Maple Syrup*, Red Onion*, Sea Salt, Black Pepper. 

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within ten days.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Dark Chocolate Chips, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt.

March 12th, 2024

C-Boost Juice

Best within four days.

Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt.

Alkaline and Immune Boost Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Rooted Lemonade

Best within three days.

Gold Beet*, Red Apple*, Pineapple*, Pear*, Orange*, Carrot*, Ginger*, Turmeric*, Lemon Juice*, Filtered Water and Sea Salt.

Sweet Potato and Leek Frittata

Best within five days.

Pre-heat oven to 350 (Convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grass Fed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Sea Salt, Black Pepper*.

Option with Sage Turkey Sausage: Diestel Ground Turkey*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper.

Banana Bread Muffins

Best within five days refrigerated.

Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs*, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious! Spread on a little more butter and enjoy as a little snack or an addition to breakfast.

Italian White Bean Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Lemony Chicken Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for 12-15 minutes. Portion into a bowl, and top with sumac yogurt and fresh herbs.

Mary's Chicken*, Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Aleppo*, Dill*, Scallion*, Sumac, Straus Greek Yogurt* (on the side/optional.)

Italian Chicken Sausage Soup With Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Pork Fat, Basil*, Parsley*, Sea Salt and Pepper.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Pour broth into a pot and bring to a simmer over medium heat for 5-8 minutes. Pour, sip and enjoy!

Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Four Cheese Lasagna with Sautéed Mushrooms & Kale

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place lasagna slices in an oven-safe dish or on a lined baking sheet- bake for 15-20 minutes or until heated through. Plate up and enjoy!

Cauliflower*, Mushrooms*, Kale*, Onion*, Fontina Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

New: GRK Buddha Bowl with Turmeric Roasted Cauliflower

Best within four days.

Meant to enjoy cold- Spread whipped feta on the bottom of your plate. Then dress cauliflower, quinoa and arugula with charred lemon vinaigrette and plate on top of the whipped feta. Sprinkle with garlicky pepitas and dig in. Turmeric Cauliflower: Cauliflower*, Olive Oil*, Ground Turmeric, Paprika, Sea Salt, Black Pepper, Lemon*, Coconut Aminos* and Maple*.

Whipped Feta: Feta*, Greek Yogurt* and Sea Salt.

Charred Lemon Vinaigrette: Fried Shallot (Shallots*, Sea Salt and Avocado Oil), Lemon*, Olive Oil*, Garlic*, Dijon Mustard and Black Pepper.

Garlicky Pepita: Sprouted Pepita, Garlic, Avocado Oil, Sea Salt

Sprouted Red and White Quinoa*, Arugula* and Parsley*. Best within four days or freeze

Optional Protein with Mary’s Organic Chicken Breast

Cosmic Pear Salad with Pecans, Goat Cheese and Champagne Vinaigrette

Best within four days.

Spade & Plow Arugula*, Radicchio*, Cosmic Pears*, Lemon Juice*, Dried Cranberries*, Laura Chenel Goat Cheese, Red Onion*, Sprouted Pecans*, and Champagne Vinaigrette (Olive Oil, Dijon*, Garlic*, Shallot*, Black Pepper, Sea Salt and Champagne Vinegar).

Pesto & Sweet Potato Polenta Salad

Best within 4 days.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for two squares start with a 1/2 cup of milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency. Plate up in a bowl, dress arugula and pecorino with sundried tomato dressing, and top your soft polenta with the arugula salad. Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move the polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn! Once your polenta is crispy, remove from heat and dress your arugula and pecorio salad. Plate salad and polenta together and enjoy!

Spade and Plow Arugula*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Hannah Sweet Potato*, Basil Pesto (Pecans*, Basil*, Olive Oil*, Pecorino*, Lemon*, and Sea Salt), Sheep's Milk Pecorino Cheese and Black Pepper.

Greek Dressing: Extra Virgin Olive Oil, Sun Dried Tomatoes*, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt.

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Italian Chicken Sausage Stuffed Acorn Squash

Best within four days.

Pre-heat oven to 375 (Convention bake preferred). Place stuffed acorn squash in an oven-safe dish, cover, and bake for 20-25 minutes until heated through. Remove the cover and bake for another 5-7 minutes to get coloring on top!

Acorn Squash*, Fogline Farm Chicken Sausage*, Oregano*, Basil*, Crushed Red Pepper Flakes*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. Ricotta Turkey Meatballs with Sun-Dried Tomato Sauce.

Coq Au Vin with Braised Fogline Farm Chicken

Best within four days.

Pre-heat oven to 375 degrees. Place the coq au vin and all the vegetables into an oven-safe dish (make sure you scrape out all the saucy goodness from the package!). Cover and bake for 15-20 minutes or until sauce is bubbling, then remove cover and bake for another 5-7 minutes for nice coloring on top! Pro-Tip: Turn the oven on to broil for those last five minutes for better coloring on top!

Mary's Organic Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

French Lentils with Sun-Dried Tomatoes, Pickled Red Onion and Herbs

Best within four days.

Enjoy cold or room temperature Optional suggestion to pair with fresh greens or fried egg.

French Green Lentils*, Sun Dried Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*.

New: Dark Chocolate Passion Fruit Mini Tortes

Best within ten days refrigerated.

Guittard Dark Chocolate, Pasture Raised Eggs*, Agave*, Coconut Sugar*, Grass-Fed Butter, Straus Heavy Cream*, Passion fruit*, Straus Butter* and Sea Salt.

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze.

Great dipped in coffee or tea, served with a little milk or enjoyed as is!

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper