January 21st, 2025

Kiwi Green Immunity Juice

Best within four days.

Juicing Cucumber, Pineapple, Kale*, Parsley*, Baby Spinach*, Limes*, Chia Seeds*, Big Sur Sea Salt.

GRK Rooted Lemonade

Best within three days.

Gold Beet*, Red Apple*, Pineapple*, Pear*, Orange*, Carrot*, Ginger*, Turmeric*, Lemon Juice*, Filtered Water and Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Beet-Ginger Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Parsley Celery Juice Shot

Best within four days.

Celery*, Parsley*, Lemon*, Filtered Water, Sea Salt.

Sage Breakfast Sausage Patties with Rosemary Roasted Yams

Best within four to five days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the yams and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes without flipping add spinach and continue cooking till spinach is wilted. Serve with eggs your way and enjoy!

Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt.

Sausage Patties: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper.

Served with: Yams*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach.

Sweet Potato Leek Frittata

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Straus Butter*, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Sea Salt, Black Pepper*.

Khichari

Best within four days or freeze.

Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!

Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*, Coconut Milk*.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Tip: Let cookies come to room temperature for the best cookie experience!

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Almond Flour Lemon Poppy Seed Muffins

Best within ten days.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week.

Pour curry into a pot and bring to a simmer over medium-low heat until heated through, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Roasted Broccoli & Potato Soup with Fogline Farm Chicken Bone Broth

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Housemade Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Yellow Potato*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.

Creamy Wild Rice & Far West Fungi Mushroom Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat until heated through, stir frequently to keep the rice from sticking/burning. Portion into a bowl and enjoy!

Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour curry into a pot and bring to a simmer over medium-low heat until heated through, careful not to boil or the coconut milk will separate and chicken will turn tough. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Romaine Caesar with GRK Breadcrumbs

Best within five days.

Romaine*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Option with Chicken: Mary's Organic Chicken*

Roasted Beet, Blood Orange & Fennel Salad with Tangy Citrus Vinaigrette

Best within four days.

Beet*, Arugula*, Fennel*, Yellow Wall Farm Blood Oranges*, Sheeps' Milk Feta*, Cilantro*, Mint*

Dressing: Amphora Nueva Extra Virgin Olive Oil*, Lime*, Orange Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt.

Option with Mary’s Organic Chicken*

Thai Peanut Noodles with Seared Tofu and Fresh Herbs

Best within five days.

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam the tofu. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber tofu and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Hodo Soy Tofu*, Cilantro*, Green Onion*, Peanuts*, Lime*, Cucumber*, Red Bell Pepper*, Sesame Oil, Tamari*

Peanut Sauce: Peanuts*, Tamari*, Veg Broth, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Thai Birds Eye Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Red Boat Fish Sauce, Lime*.

Lemon Pesto Spaghetti Squash with Creme Fraiche Pesto

Best within three to four days.

In a pan, add spaghetti squash and broccoli and stir frequently over medium heat. Allow to cook for a few minutes until warmed through, Add spinach and continue cooking until wilted and incorporated. Remove from heat and add creme fraiche pesto, portion into bowls and top with pecorino.

Spaghetti Squash*, Broccoli*, Fresh Spinach*, Sheep's Milk Pecorino, Lemon*, Creamy Pesto (Basil*, Nutritional Yeast*, Pecans*, Lemon*, Creme Fraiche*, Olive Oil*, Sea Salt and Black Pepper).

Chicken Marsala with Garlicky Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes with out lid. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper*

Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper

Chicken Shawarma Kebabs

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and plate with romaine, pickled onions, a drizzle of tzatziki and a sprinkle of cilantro.

Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Sea Salt and Black Pepper.

Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*.

Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Sea Salt.

Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper.

Garnish: Romaine* and Cilantro*.

Spiced Lamb Stuffed Yams with Feta and Cilantro-Mint Chimichurri

Best within four to five days.

Pre-heat oven to 400 (convection bake preferred). Place stuffed yam in an oven safe dish or lined baking sheet and bake for 15-20 minutes until heated through. Serve with cilantro-mint chimichurri and top with fresh cilantro.

Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper

Lemon & Feta Turkey Meatballs with Dilly Slaw

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with toasted garlic yogurt and dilly slaw on the side.

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*.

Dilly Slaw: Red Cabbage*, Dino Kale*, Red Onion*, Dill*, Parsley*.

Toasted Garlic Yogurt Sauce: Straus Greek Yogurt*, Dill*, Lemon*, Avocado Oil*, Garlic*, Filtered Water, Black Peppercorn and Big Sur Sea Salt.

Fogline Farm Bone Broth with Bay Leaves, Leeks and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Tangy Citrus Vinaigrette

Holds well for several weeks, refrigerated.

Amphora Nueva Extra Virgin Olive Oil, Cara Cara Oranges, Avocado Oil, Lemons*, Shallots*, Garlic*, Dijon Mustard, Cumin Seed, Crushed Red Pepper Flakes, Big Sur Sea Salt.

Sprouted Maple Pecan Granola

Best within four weeks refrigerated.

Rolled Oats*, Almond Butter, Coconut Flakes*, Sprouted Pecans*, Sprouted Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple Syrup*, Amphora Nueva Extra Virgin Olive Oil, Cinnamon*, Sea Salt.

GRK Breadcrumbs

Best within one month refrigerated.

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

January 14th, 2025

'Drink Your Greens' Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Filtered Water.

Grapefruit & Ginger C-Boost

Best within four days.

Oranges*, Grapefruit*, Apple*, Carrot*, Lime*, Ginger* and Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or pair with dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days refrigerated

Pro Tip! Heat a little butter or oil of your choosing in a small skillet. Cut muffins in half and place cut side down in the pan and cook until a little toasty and warmed through.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through

Roasted Apple Oatmeal Bake

Best within two to three days.

Preheat oven to 350F (convection bake preferred). Place baked oats in a oven safe dish and cover. Bake for 10-15 minutes or until heated through. Serve with a bit of milk or top with more fresh fruit of your choice.

Banana*, Granny Smith Apple*, Maple*, Cinnamon*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Strawberry & Dark Chocolate Energy Bars

Best within ten days refrigerated.

Enjoy Chilled.

Rolled Oats*, Sprouted Almonds*, Strawberries (lightly dried with apple juice)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, TCHO Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.

Curried Carrot Soup with Makrut Lime and Coconut

Best within five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl and enjoy!

Carrots*, Coconut Milk*, Lemongrass*, Makrut Lime*, Coconut Oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea Salt*, Curry Powder, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado Oil.

Golden Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Chicken Bone Broth*, Mary's Organic Chicken*, Crimini Mushrooms*, Coconut Milk*, Sprouted Brown Rice*, Coconut Oil*, Cilantro*, Lemongrass*, Yellow Onion*, Garlic*, Ginger*, Turmeric*, Shallots*, Carrot*, Green Onion*, Jalapeno*, Tamari, Red Boat Fish Sauce*, Makrut Lime Leaf*, Lime Juice*, Sea Salt.

Lemony Pesto Chicken & White Bean Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Whole Mary's Organic Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Nutritional Yeast*, Olive Oil and Garlic*) and Sea Salt.

Brothy Parmesan Bean Soup with Braised Kale and Frizzled Leeks

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Rancho Gordo Heirloom White Beans, Lacinato Kale*, Leeks*, Parmesan, Grass Fed Butter*, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Harvest Salad with Shallot & Dijon Vinaigrette and Midnight Moon Goat Cheese

Best within three to four days.

Sweet Potatoes*, Arugula*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.

Option with: Mary’s Organic Chicken Breast*

Cuban Mojo Bowl

Best within five days.

Enjoy cold or quickly stir fry beans, rice and yams (with pork) in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Pork: Coleman Ranch Pork Shoulder, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt,

Butternut Squash Lasagna

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Mozzarella*, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Chicken Cacciatore Meatballs with Spaghetti Squash

Best within five days.

In a pan, add sauce and meatballs bring to a simmer on low, covered for 10-15 minutes until meatballs are warmed through. Then add spaghetti squash and stir to incorporate. Allow to cook for about 5 minutes, stirring frequently until spaghetti squash is warmed through, remove from heat, garnish with parsley and enjoy!

Spaghetti Squash*, Mary's Organic Ground Chicken*, DiNapoli Crushed Tomatoes, Crimini Mushrooms*, Zucchini*, Red Bell Pepper*, Pasture-Raised Eggs*, Ricotta Cheese, Kalamata Olives*, Castelvetrano Olives*, Anchovy, Almond Flour, Shallots*, Yellow Onions*, Extra Virgin Olive Oil, Celery*, Basil, Carrots*, Garlic*, Capers*, Oregano*, Parsley*, Crushed Red Pepper, Black Peppercorn, Bay Leaves and Sea Salt.

Korean Bibimbap Bowl

Best within four days.

Enjoy cold or quickly stir-fry Rice, Carrots, Kale, Kimchi and Tofu or Pork together, using water as necessary to prevent sticking. Top with Egg, Green Onion a drizzle of Gochujang Vinaigrette and enjoy!

Spade & Plow Curly Kale*, Carrots*, Sprouted Brown Rice*, Cucumber*, Pasture-Raised Egg*, Green Onion*, Toasted Sesame Seeds*, Coconut Sugar*, Rice Vinegar*, Avocado Oil* and Sea Salt White Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*. Gochujang Vinaigrette: Gochujang*, Agave Nectar*, Rice Wine Vinegar*, Sesame Oil*, Toasted Sesame Oil*, Tamari*, Garlic* and Toasted Sesame Seeds*.

Option with Hodo Soy Organic Tofu*

Option with Gochujang Braised Pork: Niman Ranch Pork Shoulder*, Gochujang*, Gochugaru*, Tamari*, Toasted Sesame Oil*, Shallots*, Garlic*. Avocado Oil*, Big Sur Sea Salt*

Tandoori Chicken Kebabs with Cilantro-Mint Chutney and Coconut Basmati Rice

Best within four days.

Preheat Oven to 400F. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with Cilantro-Mint Chutney.

Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano, Paprika, Sea Salt and Black Pepper.

Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea

Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Fogline Farm Bone Broth with Toasted Garlic

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Herbed Balsamic Dressing

Holds well for several weeks, refrigerated.

Amphora Nueva Extra Virgin Olive Oil, Aged Balsamic Vinegar, Garlic*, Dijon Mustard, Basil*, Kevala Honey*, Big Sur Sea Salt.

Cilantro-Cashew Crema

Best within four days.

Sprouted Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt.

Five Spice Granola with Dried Pineapple and Sprouted Peanuts

Best within three weeks refrigerated.

Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Mango*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt.

*Certified Organic Ingredient

January 7th, 2025

Alkaline & Immune Boost Green Juice

Best within four days.

Juicing Cucumber, Pineapple, Celery*, Lemons*, Baby Spinach*, Limes*, Basil*, Mint*, Big Sur Sea Salt.

Orange-Mango C-Boost

Best within three to four days.

Mango*, Orange*, Red Apple*, Pineapple*, Lemon* Filtered Water and Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Beet-Ginger Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Parsley Celery Juice Shot

Best within four days.

Celery*, Parsley*, Lemon*, Filtered Water, Sea Salt.

Caramelized Butternut Squash Frittata with White Cheddar

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through

Butternut Squash*, Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk White Cheddar, Grass-Fed Straus Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*.

Morning Glory Muffins

Best within one week refrigerated

Pro Tip! Heat a little butter or oil of your choosing in a small skillet. Cut muffins in half and place cut side down in the pan and cook until a little toasty and warmed through.

Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt.

Khichari

Best within four days or freeze.

Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!

Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*, Coconut Milk*.

Dark Chocolate Black Bean Brownies

Best within ten days.

Enjoy chilled.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Dark Chocolate Chips, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt.

Mango and Coconut Chia Pudding

Best within two to three days.

Enjoy chilled.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Italian White Bean Soup with Garlic and Parsley

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Chicken and Rice Saffron Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Chicken Bone Broth (Chicken Bones*, Dried Mushrooms*, Carrots*, Celery*, Onion*, Bay Leaves, Filtered Water and Black Peppercorns), Sprouted Brown Rice*, Carrots, White Miso*, Dried Shiitake Mushrooms*, Celery*, Saffron*, Lemon*, Sea Salt and Bay Leaves*.

Chicken Dilly Bean Soup with Cabbage and Frizzled Onions

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Rancho Gordo White Beans*, Onion*, Chicken Bone Broth*, Mary's Organic Chicken*, Savoy Cabbage*, Dill*, Straus Butter, Arbequina Extra Virgin Olive Oil, Apple Cider Vinegar, Sea Salt and Black Peppercorn.

Winter Cobb Salad

Best within three days.

Romaine*, Dino Kale*, Radicchio, Dill*, Red Onion*, Radish*, Sea to Sky Farm Yams*, Pink Lady Apples* and Pasture Raised Eggs*.

Dilly Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Roasted Beet & Brussels Sprouts Salad with Champagne Vinaigrette

Best within three to four days.

Red Beets*, Brussel Sprouts*, Red Onion*, Radicchio*, Mixed Baby Greens*, Dill*, Chives*, Sprouted Walnuts* and Champagne Vinaigrette (Champagne Vinegar, Avocado Oil or Olive Oil, Dijon Mustard, Sea Salt, Shallot*, Honey* and Black Pepper*).

Hummus Bowl

Best within four days.

Lamb Meatballs: Enjoy meatballs cold or preheat Oven to 400. In an oven safe dish, add meatballs and bake for 10-15 minutes until heated through.

Baby Kale*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Jasmine Brown Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Sun Dried Tomato Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Sun Dried Tomatoes*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Option with Chickpeas: Rancho Gordo Chickpeas

Option with Lamb Keftedes: Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oi.

Miso Sesame Noodles with Fresh Crunchy Veg

Best within two days.

Enjoy chilled.

Brown Rice Noodles*, Green Cabbage*, Cucumber*, Carrot*, Scallions*, Cilantro*, Sesame Oil* and Sea Salt.

Dressing: Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Chili Oil: Sesame Oil*, Toasted Sesame Oil, Avocado Oil, Sesame Seeds*, Aleppo, Crushed Red Pepper, Garlic*, Shallot*, Sea Salt, Black Pepper.

Thai Lettuce Cups with Lime Vinaigrette

Best within four days.

Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Persian Cucumber*

Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Red Boat Fish Sauce, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.

Chicken Ragu with Spaghetti Squash and Shaved Pecorino

Best within five days.

In a pan, add ragu and bring to a simmer. Then add spaghetti squash and stir to incorporate. Allow to cook for just a minute or two, remove from heat and add creme fraiche. Serve with fresh basil.

Spaghetti Squash*, Mary's Organic Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

Lamb Shepherd’s Pie

Best within four days.

Pre-heat oven to 350. In an oven safe dish, place shephard pie in the center and bake for 15 minutes or until heated through.

Pasture Raised Superior Lamb*, Potato*, Onion*, Carrots*, Red Bell Pepper*, Toma Cheese, White Wine, Celery*, DiNapoli Tomato Paste, Straus Whole Milk*, Straus Grass-Fed Butter*, Arbequina Extra Virgin Olive Oil, Garlic*, Smoked Paprika, Sea Salt, Black Peppercorn, Thyme, Crushed Red Pepper Flakes, Bay Leaves, Chicken Bone Broth*.

White Bean and Sweet Potato with Basil Aioli and Pickled Onions

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with little gem lettuce, pickled onions and basil aioli or on a bun for a classic burger experience!

Burger: Rancho Gordo Heirloom White Beans*, Far West Fungi Lions Mane Mushrooms*, Hannah Sweet Potato*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems*, Amphora Nueva Extra Virgin Olive Oil and Sea Salt.

Basil Aioli: Basil*, Egg Yolk**, Lemon*, Amphora Nueva Extra Virgin Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt.

Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed, Bay Leaves, Turmeric, Mustard Seed, Black Peppercorn, Garlic and Sea Salt.

Fogline Farm Bone Broth with Bay Leaves, Leeks and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

“Eat More Greens” Greek Dressing

Holds well for several weeks, refrigerated.

Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Miso Sesame Dressing

Holds well for several weeks, refrigerated.

Tahini*, Miso Paste*, Sesame Oil*, Rice Wine Vinegar*, Ginger*, Garlic*, Honey*, Aleppo Chili Flakes*, Sea Salt. *Certified Organic Ingredient

*Certified Organic Ingredient

December 17th, 2024

Drink Your Greens “Limeade”

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Papaya-Orange Turmeric Tonic

Best within two to three days.

Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Mushroom & Caramelized Onion Frittata with Oyster Mushrooms & Chive Goat Cheese

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through

Pajaro Pasture Raised Eggs*, Broccoli*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Chives*, White Cheddar*, Red Potato*, Dijon, Sea Salt and Black Pepper*.

Pumpkin Spiced Muffins with Dark Chocolate Chips

Best within one week refrigerated

Pro Tip! Heat a little butter or oil of your choosing in a small skillet. Cut muffins in half and place cut side down in the pan and cook until a little toasty and warmed through.

Sugar Pie Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix (contains Almond Flour and Buttermilk), Pasture Raised Egg*, Coconut Sugar*, Maple Syrup*, Coconut Oil*, Dark Chocolate Chips*, Cinnamon*, Ginger, Turmeric, Baking Powder, Nutmeg, Clove, Sea Salt.

Turkey Breakfast Sausage Patties with Sweet Potato Hash

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the sweet potato hash and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes without flipping. Serve with eggs your way and enjoy!

Sausage Patties: Diestel Ground Turkey*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Garnet Yams*, Garlic*, Onion*, Olive Oil*, Sea Salt* and Spade & Plow Spinach.

Dark Chocolate Energy Bars with Dried Pineapple

Best within ten days refrigerated.

Enjoy chilled.

Rolled Oats*, Sprouted Almonds*, Pineapple (Dried)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, Tcho Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.

Persimmon Pudding

Best within five days refrigerated

Enjoy chilled.

Hachiya Persimmons*, Straus Milk*, Lemon*, Pasture-Raised Eggs*, Pamela's Baking Flour*, Coconut Sugar*, Maple Syrup*, Vanilla Extract*, Cinnamon, Ginger, Clove, Nutmeg, Straus Grass-Fed Butter*. Sea Salt.

Shiitake Miso Ramen with Baby Bok Choy and Fresh Herbs

Best within five days or freeze.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Baby Bok Choy*, Shiitake Mushrooms*, Shallots*, Sesame Oil, RIce Wine Vinegar, Carrots*, Red Onion, Miso, Cilantro*, Tamari*, Ginger*, Green Onion*, Garlic*, Thai Basil, Mixed Dried Mushrooms, Sea Salt, Coconut Aminos, Paprika, Smoked Paprika, Kombu, Lotus Foods Brown Rice & Millet Ramen Noodles.

Butternut Squash Soup with Fried Sage

Best within four days

Pour soup into a pot and bring to a simmer. Portion into a bowl and enjoy!

Butternut Squash*, Sweet Potato*, Vegetable Stock*, Onion, Ghee, Garlic*, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Big Sur Sea Salt, Black Pepper*.

Fogline Farm Bone Broth with Leeks and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilies*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Classic Turkey Chili with Crispy Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips, cilantro and a dollop of sour cream.

Diestel Ground Turkey*, Rancho Gordo Domingo Rojo and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Eggplant Parmesan with Tomato-Basil Sauce

Best within four days.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook covered for 20 minutes, uncover and continue cooking for 10 more minutes or until warmed through.

Eggplant*, Yukon Gold Potatoes*, DiNapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Arbequina Extra Virgin Olive Oil, Basil*, Garlic*, Crushed Red Pepper Flakes and Sea Salt.

Green Curry with Basmati Rice and Green Beans

Best within four to five days.

Pour curry into a pot with tofu or chicken and green beans, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Organic Hodo Soy Firm Tofu*

Option with Mary’s Organic Chicken*

Ricotta Turkey Meatballs with Sundried Tomato Sauce

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* and Red Chili Flakes*. Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*. On the Side: Arugula*, Pecorino* and Lemon Wedge*.

Chicken Picatta with Lemon Caper Sauce and Rice Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes with out lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Lamb Kofta Kebabs with Tahini Yams and Walnut Gremolata

Best within four days.

Preheat Oven to 350. In an oven safe dish, add mashed yams to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with herbed gremolata and enjoy!

Coconut-Tahini Creamed Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Kofta Kebabs: Niman Ground Lamb*, Onion*, Garlic*, Cilantro*, Paprika, Cumin, Cinnamon, Black Pepper, Coriander and Sea Salt. Walnut Gremolata: Parsley*, Cilantro*, Walnuts*, Lemon*, Garlic* and Sea Salt. Sumac Red Onions: Red Onions*, Lemon Juice* and Sumac.

Warm Spinach and Wild Rice Salad with Roasted Squash

Best within five days.

Lightly sautee rice and squash, stirring frequently, until warmed through then toss with fresh spinach and maple dijon vinaigrette. Portion into a bowl and top with crunchy toasted pecans.

Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, Apple Cider Vinegar, Dijon Mustard, Maple Syrup*, Shallot*, Garlic* Sea Salt, Black Pepper.

Option with Herb Brined Chicken: Mary's Organic Chicken Breast*, Coconut Sugar*, Lemon*, Garlic*, Sea Salt, Black Pepper.

Roasted Beet & Fennel Salad with Blood Oranges

Best within four days.

Beet*, Spring Mix*, Little Gem*, Baby Chard*, Fennel*, Yellow Wall Farm Blood Orange*, Feta Cheese, Cilantro*, Mint* Dressing: Olive Oil*, Lime*, Orange Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt.

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

*Certified Organic Ingredient

December 10th, 2024

Alkaline & Immune Boost Green Juice

Best within four days

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Hibiscus-Pomegranate Punch

Best within five days.

Hibiscus*, Pomegranate Juice*, Red Apple*, Lemon Juice*, Filtered Water.

Mushroom & Caramelized Onion Frittata with Oyster Mushrooms & Chive Goat Cheese

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Oyster Mushrooms, Onion*, Goat Cheese, Pasture-Raised Butter*, Lemon*, Chives*, Dijon, Sea Salt, Pepper*.

New! Brie & Cranberry Galette

Best within three days.

Enjoy Chilled.

Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water.

Filling: Marin French Cheese Co. Brie, Cranberries*, Oranges*, Coconut Sugar*, Sea Salt.

Coconut & Dark Chocolate Brownie Bar

Best within ten days refrigerated.

Enjoy chilled or at room temperature.

Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Meyer Lemon Bars with Cornmeal Sage Shortbread

Best within five days refrigerated.

Enjoy chilled.

Meyer Lemon*, Pasture Raised Eggs*, Bob's Red Mill One-to-One Flour, Straus Butter*, Agave Nectar*, Ricotta*, Coconut Sugar*, Cornmeal*, Brown Rice Flour*, Fresh Sage*, Sea Salt.

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Yellow Potatoes*, Grass Fed Straus Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Creamy Wild Rice & Far West Fungi Mushroom Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat, stirring frequently, until heated through. Portion into a bowl and enjoy!

Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Fish Sauce, Sea Salt.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Rancho Gordo Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Pork Fat, Basil*, Parsley*, Sea Salt and Pepper.

Four Cheese Lasagna with Sautéed Mushrooms & Kale

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Cauliflower*, Mushrooms*, Kale*, Onion*, Fontina Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

Al Pastor Burrito Bowl with Fresh Pico De Gallo

Best within four days.

Remove romaine, feta and cilantro from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add pork or cauliflower al pastor, rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with pico de gallo, dollops of cilantro crema and garnish with romaine, cilantro and crumbled feta.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Pico de Gallo: Early Girl Tomatoes*, Red Onion*, Cilantro*, Jalapeno*, Lime* and Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt. Toppings: Romaine*, Sheep's Milk Feta and Cilantro*.

Option with Al Pastor Cauliflower: Cauliflower*, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves*, Chili de Arbol*, Pasilla Negro Chili*, Oregano, Sea Salt.

Option with Pork Al Pastor: Niman Ranch Pork, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves*, Chili de Arbol*, Pasilla Negro Chili*, Oregano, Sea Salt.

Winter Squash Enchiladas with Guajillo-Tomatillo Salsa and Toma Cheese

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve topped with crunchy veggies.

Spade & Plow Rugosa Butternut Squash*, Mi Rancho Organic Corn Tortillas*, Onion*, Point Reyes Toma Cheese, Cilantro*, Jalapeno*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Guajillo Salsa and Red Onion*.

Moroccan Braise with Jasmine Rice (Option with Lamb Meatballs or Tofu)

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs or tofu in an oven safe dish, top with Moroccan tomato sauce and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs or tofu along side rice, top with a drizzle of yogurt and enjoy!

Tomato*, Red Pepper*, Onion*, Garlic*, Medjool Date*, Harissa Spice*, Cumin*, Paprika*, Thyme*, Cilantro*, Arbequina Olive Oil, Sea Salt, Black Pepper*, Brown Jasmine Rice,

Herb Yogurt Sauce: Straus Greek Yogurt*, Straus Sour Cream*, Arbequina Olive Oil, Garlic*, Lime*, Chive*, Green Onion*, Smoked Paprika, Sea Salt, Black Pepper

Option with Lamb: Superior Farms Ground Lamb, White Quinoa*, Zucchini*, Pasture-Raised Eggs*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Sea Salt, Black Pepper

Option with Organic Hodo Soy Tofu*

Chicken Marsala with Garlicky Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes with out lid. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper* Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper

New! Cajun "Dirty Rice" Bowl with Andouille Sausage

Best within four to five days.

Remove green onion from packaging and pour stewed black eyed peas into a small pot and bring to a simmer. In another pot, add a little butter or oil of your choice and cook the andouille sausage for a few minutes, stirring frequently until warmed through and a little crisp on the outside. Add the rice in with the andouille sausage and a tablespoon of water and cook, stirring frequently until warmed through. Remove rice and andouille to a plate or bowl, top with stewed black eyed peas and garnish with green onion.

"Dirty Rice" Ingredients: Short Grain Brown Rice*, Housemade Vegetable Broth*, Straus Butter*, Yellow Onion*, Garlic*, Celery*, Green Bell Pepper*, DiNapoli Tomato Paste*, Bay Leaves*, Black Pepper, Thyme, Oregano, Green Onions*, Parsley*, Smoked Paprika, Sea Salt. Black Eyed Peas: Rancho Gordo Heirloom Black Eyed Peas* Celery*, Yellow Onion*, Green Bell Pepper*, Bay Leaves*, Crushed Tomatoes*, Garlic*, Oregano, Liquid Smoke, Sea Salt, Black Pepper. Andouille Sausage: Niman Ranch Ground Pork, Garlic*, Red Wine Vinegar*, Paprika*, Smoked Paprika*, Thyme, Bay Leaves, Sea Salt, Black Pepper.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Curly Kale Caesar Salad

Best within four days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Sea Salt and Pepper).

Option with Mary's Organic Chicken*

Warm Beet and Potato Salad with Dill Yogurt Sauce

Best within four to five days.

Pre-heat oven to 350F (convection preferred). Place beets and potatoes in an oven-safe dish and bake until warmed through, about 10-15 minutes. Plate beets and potatoes with a drizzle of yogurt and crunchy pickles and enjoy!

Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

*Certified Organic Ingredient