February 11th, 2025

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Carrot & Ginger Detox Juice

Best within three days.

Carrot*, Ginger*, Apples*, Oranges*, Turmeric*, Lemon*, Sea Salt and Honey*.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley, Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Beet, Ginger & Lemon Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Banana-Pecan Oatmeal Bake

Best within two to three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with a bit of milk or top with more fresh fruit of your choice.

Banana*, Maple*, Cinnamon*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Charred Broccoli Frittata with White Cheddar and Chives

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Broccoli*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Chives*, White Cheddar*, Dijon, Sea Salt and Black Pepper*.

Turkey Butternut Hash with Rosemary Tahini Sauce

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the butternut squash and sweet potato hash with mushrooms and turkey and saute until heated through- for crispy hash add turkey sausage and allow to sit in the pan for a few extra minutes without flipping. Once heated through, add baby spinach and stir until incorporated and baby spinach has wilted a bit. Top with rosemary-tahini and serve with eggs your way!

Butternut Squash*, Hannah Sweet Potato*, Ground Diestel Turkey, Crimini Mushrooms*, Yellow Onion*, Baby Spinach*, Kevala Tahini, Arbequina Olive Oil, Lemon*, Straus Butter*, Coconut Aminos, Shallots*, Garlic*, Dijon Mustard, Apple Cider Vinegar, Garlic Powder, Sea Salt, Fresh Sage*, Fresh Rosemary*, Black Pepper, Crushed Red Pepper Flakes.

Shiitake Miso Ramen with Bok Choy and Fresh Herbs

Best within five days or freeze.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Baby Bok Choy*, Shiitake Mushrooms*, Shallots*, Sesame Oil, RIce Wine Vinegar, Carrots*, Red Onion, Miso, Cilantro*, Tamari*, Ginger*, Green Onion*, Garlic*, Thai Basil, Mixed Dried Mushrooms, Sea Salt, Coconut Aminos, Paprika, Smoked Paprika, Kombu, Lotus Foods Brown Rice & Millet Ramen Noodles.

Classic Turkey Chili with Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.

Diestel Ground Turkey*, Rancho Gordo Domingo Rojo and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Parsley, Leek & Mushroom Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Stock* (Onion*, Carrot*, Celery*, Bay Leaf*), Parsley*, Mushrooms*, Leeks*, Parsnips*, Onions*, Shallots*, Lemon Juice*, Pasture Raised Butter*, Sea Salt, Pepper*, Aleppo Pepper.

Lemony Chicken Soup with Fennel & Dill

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Careful not to boil or chicken can turn tough. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Aleppo*, Dill*, Scallion*, Sumac, Straus Greek Yogurt* (on the side/optional.)

Winter Cobb Salad

Best within three days.

Romaine*, Dino Kale*, Radicchio, Dill*, Red Onion*, Radish*, Sea to Sky Farm Yams*, Pink Lady Apples* and Pasture Raised Eggs*, Garlic*, Sea Salt. Dilly Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Brined Mary's Organic Chicken: Filtered Water, Coconut Sugar*, Lemon*, Garlic* Big Sur Sea Salt, Black Pepper

Kate’s Kale Salad

Best within four days.

Dressing is packed at the bottom of the jar. For the best experience empty the jar into a bowl and massage the dressing into the kale. Portion into a bowl and enjoy!

Dino Kale*, Castelvetrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Big Sur Sea Salt.

Option with Brined Mary's Organic Chicken: Filtered Water, Coconut Sugar*, Lemon*, Garlic* Big Sur Sea Salt, Black Pepper

Carnitas Fajita Taco Kit

Best within four days.

Heat a large cast-iron pan over high heat, add a little oil and allow to coat the entire pan. Once the oil is hot, add in your fajita veggies and your carnitas. Stir around quickly and then let sear on one side for a minute or so and repeat until veggies are tender and have a nice caramelized color. Add fajita seasoning and stir to coat the veggies completely. Then add the whipped cilantro lime butter and stir to incorporate. Once the butter has melted, turn off the heat and squeeze lime over the top. Warm tortillas through and serve with the fajitas and cilantro.

Filling: Bell Peppers*, Poblano Peppers*, Onion* and Carnitas (Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Orange Juice*, Oregano* and Apple Cider Vinegar*.) Toppings: Mi Rancho Tortillas*, Cilantro* and Lime*. Cilantro Butter: Straus Butter*, Lime*, Garlic*, Cilantro* and Sea Salt. Fajita Seasoning: Paprika, Smoked Paprika, Chili Powder, Cumin, Chipotle Powder, Garlic Powder, Onion Powder, Nutritional Yeast*, Oregano, Coriander and Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Moroccan Tofu with Jasmine Rice and Yogurt Sauce

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place tofu in an oven safe dish, top with Moroccan tomato sauce and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve tofu alongside rice, top with a drizzle of yogurt and enjoy!

Hodo Firm Tofu*, Tomato*, Red Pepper*, Onion*, Garlic*, Medjool Date*, Harissa Spice*, Cumin*, Paprika*, Thyme*, Cilantro*, Arbequina Olive Oil, Sea Salt, Black Pepper, Brown Jasmine Rice*. Herb Yogurt Sauce: Straus Greek Yogurt*, Straus Sour Cream*, Arbequina Olive Oil, Garlic*, Lime*, Chive*, Green Onion*, Smoked Paprika, Sea Salt, Black Pepper

Feta Stuffed Lamb Burger

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce, sumac onions and tzatziki sauce- or on a bun for the perfect burger experience!

Superior Farms Pasture Raised Ground Lamb*, Sprouted White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Sumac, Red Onion*, Cilantro* and Sea Salt Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon*, Sea Salt and Black Pepper*

Blackened Chicken Wings with Mustardy Potato Salad

Best within three to four days.

Pre-heat oven to 375 (convection bake preferred). Place wings in an oven safe dish and bake for 10-15 minutes until heated through and crisped. Serve alongside potato salad and enjoy!

Mary's Organic Chicken Wings*, Straus Greek Yogurt, Blackening Seasoning (Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast). Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Chilled Sesame Noodle Salad with Charred Greens and Chili Oil

Best within two days.

Chili oil served on the side. Enjoy chilled.

Brown Rice Noodles*, Red Cabbage*, Borba Farm Broccolini*, Spade & Plow Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt. Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos*. Coconut Sugar*, Big Sur Sea Salt. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Option with Mary’s Organic Chicken*

Turkey Sliders with Goat Cheese and Tomato Confit

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay sliders down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with goat cheese and tomato confit

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Tomato Confit: Tomatoes*, Olive Oil and Sea Salt. Garnish: Little Gems* and Laura Chenel Goat Cheese.

Ginger & Chai Spiced Molasses Cookies

Best within one week refrigerated or freeze.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Straus Butter*, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper

Mexican Hot Chocolate Torte with Cinnamon White Chocolate Ganache

Best within ten days refrigerated.

Bring to room temperature and enjoy!

Callebaut Dark Chocolate, White Chocolate*, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Staus Butter*, Straus Cream*, Cinnamon, Aleppo Pepper, Vanilla*, Sea Salt.

Apple & Pear Slab Pie with Coconut Miso Caramel

Best within four days.

Preheat oven to 350 (convection bake preferred).Place pie in a oven safe dish and cover. Bake for 10 minutes or until heated through. Separately heat caramel in a small pan. Remove pie to a plate, drizzle with caramel and enjoy! (This dish pairs great with a scoop of ice cream!)

Granny Smith Apples*, Bosc Pears*, Honey*, Apple Sauce*, Tapioca Flour*, Vanilla Extract*, Lemons*, Cinnamon, Big Sur Sea Salt, Crust: Brown Rice Flour*, Almond Flour*, Sorghum Flour*, Tapioca Flour*, Coconut Sugar*, Psyllium Husk, Big Sur Sea Salt, Pasture-Raised Eggs, Filtered Water. Crumble Topping: Pamela's Pancake & Baking Mix (contains Buttermilk), Straus Unsalted Butter, Coconut Sugar*, Cinnamon, Big Sur Sea Salt. Miso-Coconut Caramel: Coconut Sugar*, Vanilla Extract*, Filtered Water, Coconut Cream*, Miso*, Straus Unsalted Butter*, Big Sur Sea Salt.

Fogline Farm Bone Broth with Guajillo Chiles and Lime

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Guajillo Chiles*, Lime Juice* and Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Miso Sesame Dressing

Holds well for several weeks, refrigerated.

Tahini*, Miso Paste*, Sesame Oil*, Rice Wine Vinegar*, Ginger*, Garlic*, Honey*, Aleppo Chili Flakes*, Sea Salt. *Certified Organic Ingredient

Sprouted White Bean Hummus with Peperonata

Best within one week.

Rancho Gordo White Bean*, Garlic, Lemon Juice, Lemon Zest*, Kevala Tahini*, EVOO, Sea Salt.

Pepperonata: Red Bell Peppers*, EVOO, Red Pepper Flakes*, Garlic*, Red Wine Vinegar, Pecorino, Lemon Juice, Sea Salt, Black Pepper*

*Certified Organic Ingredient

February 4th, 2025

Alkaline & Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Ruby Red C-Boost Juice

Best within four days.

Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley, Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Beet, Ginger & Lemon Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Khichari

Best within four days or freeze.

Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!

Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*.

Lamb Stew with Dried Apricots

Enjoy within one week or freeze.

Pour stew into a pot and bring to a simmer until heated through. Do not boil or the lamb will become tough!

Vegetable Broth*, Superior Farm Pasture-Raised Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Chicken Enchilada Soup with Salsa Macha

Best within five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with a drizzle of salsa macha and crunchy tortilla strips!

Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Mary's Organic Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*) and Tortilla Strips (Mi Rancho Corn Tortillas*, Sea Salt and Avocado Oil).

Dilly Bean Soup with Cabbage & Frizzled Onions

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Rancho Gordo Heirloom White Beans*, Onion*, Carrot*, Bay Leaf*, Celery*, Parsley*, Savoy Cabbage, Dill*, Straus Butter*, Amphora Nueva Extra Virgin Olive Oil, Apple Cider Vinegar, Big Sur Sea Salt, Black Pepper. (Adapted from Alison Roman)

Curly Kale Caesar Salad

Best within four days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Sea Salt and Pepper).

Option with Mary’s Organic Chicken*

Roasted Rainbow Carrot & Lentil Salad with Brown Butter Lemon Vinaigrette

Best within four days

Place a sautee pan over medium heat, once warm add carrots and cook until warmed throughnd then remove to a plate. In the same pan add in brown butter vinaigrette. Add your lentils to the warm dressing and stir for a minute or two until warmed though. Plate warmed lentils and carrots with radicchio and add herbs and top with crunchy almonds.

Optional: Sear radicchio in a hot sautee pan with a teaspoon of olive oil (or a bit of dressing) on both sides for a fully warm salad!

Rainbow Carrots*, Rancho Gordo Heirloom French Lentils, Sprouted Almonds*, Honey*, Meyer Lemon*, Dijon Mustard, Red Wine Vinegar, Straus Butter*, Amphora Nueva Olive Oil, Garlic*, Parsley*, Dill*, Mint*, Aleppo Pepper, Cumin Seed, Fennel Seed, Black Peppercorn and Big Sur Sea Salt.

Option with Mary’s Organic Chicken*

Apples & Brussels Sprouts Harvest Bowl

Best within four days.

Pour all salad components into a bowl, toss with mustard vinaigrette and toss together. Top with crumbles of goat cheese and a sprinkle of crunchy breadcrumbs and enjoy!

Pink Lady Apples*, Curly Kale*, Brussels Sprouts*, Lemons*, Short Grain Brown Rice*, Yellow Onion*, Laura Chenel Goat Cheese* Whole Grain Mustard Vinaigrette: Whole Grain Mustard, Honey*, Red Wine Vinegar, Garlic*, Sea Salt, Black Pepper. GRK Breadcrumbs: Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper

Option with Brined Mary's Organic Chicken: Filtered Water, Coconut Sugar*, Lemon*, Garlic* Big Sur Sea Salt, Black Pepper

Tuna Salad with Grapes, Pecans, Feta & Dill

Best within three days.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Butter Lettuce*, Dill*, Sea Salt and Pepper.

Japchae Noodles with Gochujang Broth

Best within four days.

In a pan, add the Noodles, Charred Kale and Gochujang broth (and Pork if included) and bring to a simmer. Cook over medium heat for about five minutes or until heated through and broth is infused into noodles. Plate noodles and garnish with green onion and cilantro.

Sweet Potato Noodles*, Yellow Onion*, Bell Pepper*, Kale*, Carrot*, Green Onion*, Cilantro*, Toasted Sesame Seeds*, Avocado Oil* and Sea Salt*. Gochujang Broth: Gochujang, Aleppo Pepper, Shallots*, Garlic*, Tamari*, Toasted Sesame Oil*.

Option with Gochujang Braised Pork: Niman Ranch Pork Shoulder, Gochujang, Aleppo Pepper, Shallots*, Garlic*, Tamari*, Toasted Sesame Oil*.

Green Curry Chicken with Brown Basmati Rice and Kale

Best within four to five days.

Pour curry into a pot with chicken and kale, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Mary's Organic Chicken*, Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Kale*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeño Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Lamb Loaf with Garlicky Mash

Best within four to five days.

Preheat Oven to 350. In an oven safe dish, add mashed potatoes to the one side and place loaf to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf and potatoes. Remove from oven, plate with tangy tahini sauce and enjoy!

Lamb Loaf: Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Straus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt.

Braised Ricotta Turkey Meatballs with Zucchini Noodles

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* and Red Chili Flakes*. Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*.

Sesame Chicken Skewers with Jasmine Rice

Best within four to five days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken skewers on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate together and garnish with green onions and cilantro.

Mary's Chicken*, Tamari*, Chicken Broth*, Ginger*, Scallions*, Garlic*, Star Anise, Bay Leaves, Sesame Oil*, Rice Wine Vinegar*, Sesame Seeds*, Cilantro*, Brown Rice*, Filtered Water* White Rice Flour*, and Sea Salt.

Coconut Chia Pudding with Lemon Curd

Best within three days.

Chia Seeds*, Coconut Milk*, Filtered Water*, Dates*, Coconut Butter*, Egg Yolk*, Meyer Lemon*, Agave*, Lemon Zest*, Vanilla Extract.

Roasted Pistachio & Almond Flour Cookies

Best within ten days, refrigerated.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Pumpkin Spice Muffins with Dark Chocolate Chips

Best within one week refrigerated

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix (contains Almond Flour and Buttermilk), Pasture Raised Egg*, Coconut Sugar*, Maple Syrup*, Coconut Oil*, Dark Chocolate Chips*, Cinnamon*, Ginger, Turmeric, Baking Powder, Nutmeg, Clove, Sea Salt.

Fogline Farm Bone Broth with Nettles, Burdock and Parsley

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly reccomend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Dandelion Greens*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Tangy Citrus Vinaigrette

Holds well for several weeks, refrigerated.

Amphora Nueva Extra Virgin Olive Oil, Cara Cara Oranges, Avocado Oil, Lemons*, Shallots*, Garlic*, Dijon Mustard, Cumin Seed, Crushed Red Pepper Flakes, Big Sur Sea Salt.

Charred Kale & Scallion Pesto

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!)

Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper*.

Salsa Macha

Holds well for several weeks, refrigerated.

Perfect for drizzling over soups, meats, rice, and more—this versatile salsa adds a bold crunchy kick to just about anything!

Avocado Oil*, Guajillo Chiles*, Cascabel Chiles*, Chili de Arbol*, Morita Chiles*, Garlic*, Shallots*, Green Onion*, Sesame Seeds*, Oregano, Bay Leaf, Maldon Sea Salt, Big Sur Sea Salt.

*Certified Organic Ingredient

January 28th, 2025

All Green Juice

Best within three days.

Green Apple*, Pear*, Cucumber*, Lemon*, Spinach*, Mint*, Sea Salt.

Blood Orange Lemonade

Best within five days.

Blood Orange*, Lemon*, Filtered Water and Agave*.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Rosemary & Sage Turkey Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Diestel Turkey*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Baby Spinach*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Sage*, Big Sur Sea Salt, Black Pepper.

Swiss Chard Frittata with Arugula Pesto & Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potato*, Rainbow Chard*, Onion*, Garlic*, Pasture- Raised Eggs*, Dijon, Bellwether Ricotta Cheese, Big Sur Sea Salt, Black Pepper Kale Pesto: Lacinato Kale*, Spring Onions*, Arugula*, Basil*, Hemp Seeds*, Nutritional Yeast* Almonds*, Pecans*, Walnuts*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Sea Salt, Black Pepper.

Roasted Apple Oatmeal Bake

Best within four days or freeze.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with a bit of milk or top with more fresh fruit of your choice.

Banana*, Granny Smith Apple*, Maple*, Cinnamon*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Kabocha Squash Soup with Toasted Pecan Salsa Macha

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat stirring frequently until heated through. Portion into a bowl and enjoy!

Kabocha Squash*, Winter Squash*, Yams*, Vegetable Stock*, Onion*, Homemade Ghee*, Cumin*, Thyme*, Black Garlic*, Aleppo Pepper*, Garlic*, Avocado Oil*, Big Sur Sea Salt, Black Pepper*. Pecan Salsa Macha: Avocado Oil*, Guajillo Chiles*, Cascabel Chiles*, Chili de Arbol*, Morita Chiles*, Garlic*, Shallot*, Green Onion*, Sesame Seeds*, Oregano, Bay Leaf*, Maldon Sea Salt, Big Sur Sea Salt.

Chicken & Shiitake Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat stirring frequently until heated through. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Fish Sauce, Sea Salt.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat stirring frequently until heated through. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Rancho Gordo Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Pork Fat, Basil*, Parsley*, Sea Salt and Pepper.

Farmstead Harvest Salad with Point Reyes Blue Cheese, Pears and Pecans

Best within four days.

Spade & Plow Arugula*, Radicchio*, Hannah Sweet Potatoes*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Point Reyes Blue Cheese, Red Onion*, Red Wine Vinegar*, Sprouted Pecans*, and Creamy Garlic Dressing (Garlic*, Olive Oil, Milk*, Chives*, Sour Cream*, Black Pepper and Sea Salt).

Option with Mary’s Organic Chicken*

Blueberry Superfood Salad with Herbed Avocado Ranch

Best within three to four days.

Tip: For the best experience combine kale and dressing into a bowl and massage well by hand to break down kale, then add all other ingredients, mix and enjoy!

Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese. GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper) Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Mint*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).

Option with Mary’s Organic Chicken*

Buddha Bowl with Turmeric Roasted Cauliflower and Charred Lemon Vinaigrette

Best within four days.

In a bowl mix cauliflower, quinoa and arugula with charred lemon vinaigrette and portion into a bowl. Sprinkle with GRK Breadcrumbs for a delightful crunch and dig in.

Turmeric Cauliflower: Cauliflower*, Olive Oil*, Ground Turmeric, Paprika, Sea Salt, Black Pepper, Lemon*, Coconut Aminos* and Maple*. Charred Lemon Vinaigrette: Fried Shallot (Shallots*, Sea Salt and Avocado Oil), Lemon*, Olive Oil*, Garlic*, Dijon Mustard and Black Pepper. Sprouted Red and White Quinoa*, Arugula* and Parsley*.

Option with Mary’s Organic Chicken*

Parmesan Polenta Squares with Balsamic Mushrooms

Best within five days.

Warm mushrooms in a small pan over low heat, stirring frequently.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn!

Once your polenta is done, remove to a plate, top with balsamic mushrooms and enjoy!

Corn Meal*, Homemade Vegetable Stock*, Parmesan, Grass Fed Butter* (or EVOO), Crimini Mushrooms, Balsamic Vinegar, Parsley*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. On a sheet tray, lay burgers down and fries besides them and bake for 10-12 minutes until heated through. Top with chipotle sauce and pickled red onions in a lettuce wrap or grab a burger bun for the perfect black bean burger experience! You can also air fry the sweet potato fries for an extra crisp!

Sprouted Black Beans*, Kerrygold White Cheddar Cheese* Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Paprika*, Chipotle Powder*, Cumin*, Black Pepper. Chipotle Tahini: Tahini*, Morita Chiles* (medium heat), Garlic*, Lime Juice*, Onion*, Date Paste*, Tomato Paste*, Apple Cider Vinegar*, Sea Salt and Black Pepper. Potato Fries: Sweet Potatoes*, Sea Salt, Black Pepper and Olive Oil. Pickled Red Onions: Red Wine Vinegar*, Sea Salt*, Filtered Water and Red Onions*.

Thai Basil Turkey Rice Bowl

Best within five days.

Mix all ingredients together and enjoy chilled or stir-fry rice and turkey and toss with Pad Kra Pao sauce.

Diestel Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.

Chipotle Braised Albondigas with Epazote Rice

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with chipotle-tomato sauce and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs alongside rice, top with cilantro and enjoy!

Niman Ranch Ground Pork*, White Quinoa*, Cilantro*, Straus Sour Cream*, Feta Cheese*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt). Brown Rice*, Onion*, Epazote, Sea Salt, Bone Broth*, Olive Oil and Garlic*.

Chicken Piccata with Date & Almond Basmati Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes with out lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine. *Certified Organic Ingredient

Filipino Chicken Adobo with Heirloom Broccolini & Rice

Best within four days

Pour adobo sauce and chicken into a pot and bring to a simmer over medium-low heat with kale/heirloom broccolini, careful not to boil or the coconut milk will separate and the chicken will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Mary's Chicken Breast, Mary's Chicken Bone Broth*, Brown Basmati Rice*, Borba Farms Heirloom Italian Broccoli*, Spade & Plow Dino Kale*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Almond Butter Cakes

Best within ten days refrigerated or freeze.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Pasture Raised Eggs*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

Cowboy Cookies

Best within one week refrigerated.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

Dark Chocolate & Banana Chia Pudding

Best within two to three days.

Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt.

Fogline Farm Bone Broth with Bay Leaves, Leeks and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Herbed Avocado Ranch Dressing

Holds well for up to two weeks, refrigerated.

Lemons*, Avocados*, Cashews*, Nutritional Yeast, Garlic*, Chives*, Parsley*, Dill*, Basil*, Mint*, Big Sur Sea Salt, Black Peppercorn.

Brothy Sofrito Beans

Best within four days or freeze.

Pour into a small pot and warm over medium heat while stirring frequently. Heat for about 10 minutes or until simmering. Pairs well with our Chipotle Albondigas this week!

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

*Certified Organic Ingredient

January 21st, 2025

Kiwi Green Immunity Juice

Best within four days.

Juicing Cucumber, Pineapple, Kale*, Parsley*, Baby Spinach*, Limes*, Chia Seeds*, Big Sur Sea Salt.

GRK Rooted Lemonade

Best within three days.

Gold Beet*, Red Apple*, Pineapple*, Pear*, Orange*, Carrot*, Ginger*, Turmeric*, Lemon Juice*, Filtered Water and Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Beet-Ginger Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Parsley Celery Juice Shot

Best within four days.

Celery*, Parsley*, Lemon*, Filtered Water, Sea Salt.

Sage Breakfast Sausage Patties with Rosemary Roasted Yams

Best within four to five days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the yams and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes without flipping add spinach and continue cooking till spinach is wilted. Serve with eggs your way and enjoy!

Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt.

Sausage Patties: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper.

Served with: Yams*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach.

Sweet Potato Leek Frittata

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Straus Butter*, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Sea Salt, Black Pepper*.

Khichari

Best within four days or freeze.

Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!

Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*, Coconut Milk*.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Tip: Let cookies come to room temperature for the best cookie experience!

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Almond Flour Lemon Poppy Seed Muffins

Best within ten days.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week.

Pour curry into a pot and bring to a simmer over medium-low heat until heated through, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Roasted Broccoli & Potato Soup with Fogline Farm Chicken Bone Broth

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Housemade Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Yellow Potato*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.

Creamy Wild Rice & Far West Fungi Mushroom Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat until heated through, stir frequently to keep the rice from sticking/burning. Portion into a bowl and enjoy!

Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour curry into a pot and bring to a simmer over medium-low heat until heated through, careful not to boil or the coconut milk will separate and chicken will turn tough. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Romaine Caesar with GRK Breadcrumbs

Best within five days.

Romaine*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Option with Chicken: Mary's Organic Chicken*

Roasted Beet, Blood Orange & Fennel Salad with Tangy Citrus Vinaigrette

Best within four days.

Beet*, Arugula*, Fennel*, Yellow Wall Farm Blood Oranges*, Sheeps' Milk Feta*, Cilantro*, Mint*

Dressing: Amphora Nueva Extra Virgin Olive Oil*, Lime*, Orange Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt.

Option with Mary’s Organic Chicken*

Thai Peanut Noodles with Seared Tofu and Fresh Herbs

Best within five days.

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam the tofu. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber tofu and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Hodo Soy Tofu*, Cilantro*, Green Onion*, Peanuts*, Lime*, Cucumber*, Red Bell Pepper*, Sesame Oil, Tamari*

Peanut Sauce: Peanuts*, Tamari*, Veg Broth, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Thai Birds Eye Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Red Boat Fish Sauce, Lime*.

Lemon Pesto Spaghetti Squash with Creme Fraiche Pesto

Best within three to four days.

In a pan, add spaghetti squash and broccoli and stir frequently over medium heat. Allow to cook for a few minutes until warmed through, Add spinach and continue cooking until wilted and incorporated. Remove from heat and add creme fraiche pesto, portion into bowls and top with pecorino.

Spaghetti Squash*, Broccoli*, Fresh Spinach*, Sheep's Milk Pecorino, Lemon*, Creamy Pesto (Basil*, Nutritional Yeast*, Pecans*, Lemon*, Creme Fraiche*, Olive Oil*, Sea Salt and Black Pepper).

Chicken Marsala with Garlicky Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes with out lid. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper*

Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper

Chicken Shawarma Kebabs

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and plate with romaine, pickled onions, a drizzle of tzatziki and a sprinkle of cilantro.

Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Sea Salt and Black Pepper.

Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*.

Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Sea Salt.

Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper.

Garnish: Romaine* and Cilantro*.

Spiced Lamb Stuffed Yams with Feta and Cilantro-Mint Chimichurri

Best within four to five days.

Pre-heat oven to 400 (convection bake preferred). Place stuffed yam in an oven safe dish or lined baking sheet and bake for 15-20 minutes until heated through. Serve with cilantro-mint chimichurri and top with fresh cilantro.

Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper

Lemon & Feta Turkey Meatballs with Dilly Slaw

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with toasted garlic yogurt and dilly slaw on the side.

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*.

Dilly Slaw: Red Cabbage*, Dino Kale*, Red Onion*, Dill*, Parsley*.

Toasted Garlic Yogurt Sauce: Straus Greek Yogurt*, Dill*, Lemon*, Avocado Oil*, Garlic*, Filtered Water, Black Peppercorn and Big Sur Sea Salt.

Fogline Farm Bone Broth with Bay Leaves, Leeks and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Tangy Citrus Vinaigrette

Holds well for several weeks, refrigerated.

Amphora Nueva Extra Virgin Olive Oil, Cara Cara Oranges, Avocado Oil, Lemons*, Shallots*, Garlic*, Dijon Mustard, Cumin Seed, Crushed Red Pepper Flakes, Big Sur Sea Salt.

Sprouted Maple Pecan Granola

Best within four weeks refrigerated.

Rolled Oats*, Almond Butter, Coconut Flakes*, Sprouted Pecans*, Sprouted Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple Syrup*, Amphora Nueva Extra Virgin Olive Oil, Cinnamon*, Sea Salt.

GRK Breadcrumbs

Best within one month refrigerated.

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

January 14th, 2025

'Drink Your Greens' Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Filtered Water.

Grapefruit & Ginger C-Boost

Best within four days.

Oranges*, Grapefruit*, Apple*, Carrot*, Lime*, Ginger* and Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or pair with dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days refrigerated

Pro Tip! Heat a little butter or oil of your choosing in a small skillet. Cut muffins in half and place cut side down in the pan and cook until a little toasty and warmed through.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through

Roasted Apple Oatmeal Bake

Best within two to three days.

Preheat oven to 350F (convection bake preferred). Place baked oats in a oven safe dish and cover. Bake for 10-15 minutes or until heated through. Serve with a bit of milk or top with more fresh fruit of your choice.

Banana*, Granny Smith Apple*, Maple*, Cinnamon*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Strawberry & Dark Chocolate Energy Bars

Best within ten days refrigerated.

Enjoy Chilled.

Rolled Oats*, Sprouted Almonds*, Strawberries (lightly dried with apple juice)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, TCHO Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.

Curried Carrot Soup with Makrut Lime and Coconut

Best within five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl and enjoy!

Carrots*, Coconut Milk*, Lemongrass*, Makrut Lime*, Coconut Oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea Salt*, Curry Powder, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado Oil.

Golden Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Chicken Bone Broth*, Mary's Organic Chicken*, Crimini Mushrooms*, Coconut Milk*, Sprouted Brown Rice*, Coconut Oil*, Cilantro*, Lemongrass*, Yellow Onion*, Garlic*, Ginger*, Turmeric*, Shallots*, Carrot*, Green Onion*, Jalapeno*, Tamari, Red Boat Fish Sauce*, Makrut Lime Leaf*, Lime Juice*, Sea Salt.

Lemony Pesto Chicken & White Bean Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Whole Mary's Organic Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Nutritional Yeast*, Olive Oil and Garlic*) and Sea Salt.

Brothy Parmesan Bean Soup with Braised Kale and Frizzled Leeks

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Rancho Gordo Heirloom White Beans, Lacinato Kale*, Leeks*, Parmesan, Grass Fed Butter*, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Harvest Salad with Shallot & Dijon Vinaigrette and Midnight Moon Goat Cheese

Best within three to four days.

Sweet Potatoes*, Arugula*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.

Option with: Mary’s Organic Chicken Breast*

Cuban Mojo Bowl

Best within five days.

Enjoy cold or quickly stir fry beans, rice and yams (with pork) in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Pork: Coleman Ranch Pork Shoulder, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt,

Butternut Squash Lasagna

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Mozzarella*, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Chicken Cacciatore Meatballs with Spaghetti Squash

Best within five days.

In a pan, add sauce and meatballs bring to a simmer on low, covered for 10-15 minutes until meatballs are warmed through. Then add spaghetti squash and stir to incorporate. Allow to cook for about 5 minutes, stirring frequently until spaghetti squash is warmed through, remove from heat, garnish with parsley and enjoy!

Spaghetti Squash*, Mary's Organic Ground Chicken*, DiNapoli Crushed Tomatoes, Crimini Mushrooms*, Zucchini*, Red Bell Pepper*, Pasture-Raised Eggs*, Ricotta Cheese, Kalamata Olives*, Castelvetrano Olives*, Anchovy, Almond Flour, Shallots*, Yellow Onions*, Extra Virgin Olive Oil, Celery*, Basil, Carrots*, Garlic*, Capers*, Oregano*, Parsley*, Crushed Red Pepper, Black Peppercorn, Bay Leaves and Sea Salt.

Korean Bibimbap Bowl

Best within four days.

Enjoy cold or quickly stir-fry Rice, Carrots, Kale, Kimchi and Tofu or Pork together, using water as necessary to prevent sticking. Top with Egg, Green Onion a drizzle of Gochujang Vinaigrette and enjoy!

Spade & Plow Curly Kale*, Carrots*, Sprouted Brown Rice*, Cucumber*, Pasture-Raised Egg*, Green Onion*, Toasted Sesame Seeds*, Coconut Sugar*, Rice Vinegar*, Avocado Oil* and Sea Salt White Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*. Gochujang Vinaigrette: Gochujang*, Agave Nectar*, Rice Wine Vinegar*, Sesame Oil*, Toasted Sesame Oil*, Tamari*, Garlic* and Toasted Sesame Seeds*.

Option with Hodo Soy Organic Tofu*

Option with Gochujang Braised Pork: Niman Ranch Pork Shoulder*, Gochujang*, Gochugaru*, Tamari*, Toasted Sesame Oil*, Shallots*, Garlic*. Avocado Oil*, Big Sur Sea Salt*

Tandoori Chicken Kebabs with Cilantro-Mint Chutney and Coconut Basmati Rice

Best within four days.

Preheat Oven to 400F. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with Cilantro-Mint Chutney.

Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano, Paprika, Sea Salt and Black Pepper.

Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea

Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Fogline Farm Bone Broth with Toasted Garlic

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Herbed Balsamic Dressing

Holds well for several weeks, refrigerated.

Amphora Nueva Extra Virgin Olive Oil, Aged Balsamic Vinegar, Garlic*, Dijon Mustard, Basil*, Kevala Honey*, Big Sur Sea Salt.

Cilantro-Cashew Crema

Best within four days.

Sprouted Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt.

Five Spice Granola with Dried Pineapple and Sprouted Peanuts

Best within three weeks refrigerated.

Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Mango*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt.

*Certified Organic Ingredient