Serving Suggestions & Ingredients

Melanie Geist 3/13/25 Melanie Geist 3/13/25

March 18th, 2025

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Best within five days.

Red New Crop Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley, Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Beet, Ginger & Lemon Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Blackberry Banana Oatmeal Bake

Best within three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with a bit of milk or top with more fresh fruit of your choice.

Banana*, Maple*, Cinnamon*, Blackberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Chicken Enchilada Soup with Salsa Macha and Crispy Tortilla Strips

Best within five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with a drizzle of salsa macha and crunchy tortilla strips!

Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Mary's Organic Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*) and Tortilla Strips (Mi Rancho Corn Tortillas*, Sea Salt and Avocado Oil).

Roasted Broccoli & Potato Soup with Ghee and Sheep’s Milk Pecorino

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Yellow Potatoes*, Grass Fed Straus Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Rancho Gordo Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Basil*, Parsley*, Sea Salt and Pepper.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Eastern Gem Salad with Mixed Nut Dukkah

Best within four days.

Little Gem*, Radish*, Red Onion*, Dill*, Mint*, Cilantro*. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Sea Salt and Black Pepper. Tomato Vinaigrette; Sun Dried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, Dijon Mustard, Crushed Red Pepper Flakes, Oregano, Dried Basil, Red Wine Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days.

*Consumption of raw eggs may increase your risk of foodborne illness, particularly if you have certain health conditions.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Chimichurri Chicken Kebabs with Roasted Tomato Quinoa Salad

Best within four days.

Preheat Oven to 400. Place Chicken Kebabs in an oven safe dish. Cover and bake for 10-15 minutes or until heated through. Remove from oven and serve over tomato quinoa salad with a drizzle of chimichurri and garnish with fresh cilantro.

Mary's Organic Chicken Breast*, Chimichurri (Parsley*, Cilantro*, Shallot*, Oregano*, Red Wine Vinegar*, Garlic*, Crushed Red Chili Flakes*, Olive Oil*, Sea Salt and Black Pepper), Sprouted Quinoa*, Cherry Tomatoes*, Red Onion*, Cilantro* and Chives*.

Thai Peanut Noodle Kit

Best within five days.

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu or chicken on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber, tofu or chicken and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Cilantro*, Green Onion*, Peanuts*, Lime*, Cucumber*, Red Bell Pepper*, Sesame Oil, Tamari* Peanut Sauce: Peanuts*, Tamari*, Veg Broth, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Thai Birds Eye Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Red Boat Fish Sauce, Lime*.

Option with Hodo Soy Organic Tofu*

Option with Mary’s Organic Chicken*

Thai Chicken Lettuce Cups with Lime Vinaigrette

Best within four days.

Build your own lettuce cups, top with a little fish sauce vinaigrette and fresh herbs.

Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Persian Cucumber* Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Red Boat Fish Sauce, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Al Pastor Pork Burrito Bowl with Fresh Pico de Gallo

Best within four days.

Remove romaine, cilantro and feta from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add pork rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with fresh pico de gallo, dollops of cilantro crema and garnish with romaine, cilantro and crumbled feta.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Salsa: Early Girl Tomatoes*, Red Onion*, Cilantro*, Jalapeno*, Lime* and Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt. Toppings: Romaine*, Sheep's Milk Feta and Cilantro*.

GRK Buddha Bowl with Turmeric Roasted Cauliflower

Best within four days.

Turmeric Cauliflower: Cauliflower*, Olive Oil*, Ground Turmeric, Paprika, Sea Salt, Black Pepper, Lemon*, Coconut Aminos* and Maple*. Charred Lemon Vinaigrette: Fried Shallot (Shallots*, Sea Salt and Avocado Oil), Lemon*, Olive Oil*, Garlic*, Dijon Mustard and Black Pepper. Sprouted Red and White Quinoa*, Arugula* and Parsley*.

Lemon Blueberry Muffins

Best within ten days.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Almond-Cacao Nib Bites

Best within one week refrigerated.

Enjoy chilled

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

Fogline Farm Golden Bone Broth with Detoxifying Nettles, Burdock and Parsley

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly reccomend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Dandelion Greens*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Big Sur Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Brothy Sofrito Beans

Best within four days.

Pour beans into a small pot and bring to a simmer. Let simmer for 5 minutes and serve your way!

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Miso-Tahini Dressing

Keeps for several weeks, refrigerated.

Tahini*, Miso*, Lemon*, Amphora Nueva Olive Oil, Maple Syrup*, Onion Powder, Garlic Powder, Garlic*, Filtered Water, Big Sur Sea Salt, Tellicherry Black Peppercorns.

*Certified Organic Ingredient

Melanie Geist 3/6/25 Melanie Geist 3/6/25

March 11th, 2025

All Green Juice

Best within three days.

Granny Smith Apple*, Pear*, Cucumber*, Lemon*, Spinach*, Mint*, Sea Salt.

Ruby Red C-Boost Juice

Best within five days.

Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley, Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Beet, Ginger & Lemon Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Khichari

Best within four days or freeze.

Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!

Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*.

Frittata with Rainbow Swiss Chard, Arugula Pesto and Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Red Potato*, Rainbow Chard*, Onion*, Garlic*, Pasture- Raised Eggs*, Dijon, Bellwether Ricotta Cheese, Big Sur Sea Salt, Black Pepper Arugula Pesto: Arugula*, Lacinato Kale*, Green Onion*, Basil*, Hemp Seeds*, Nutritional Yeast* Almonds*, Pecans*, Walnuts*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Big Sur Sea Salt, Black Pepper.

Brussels Sprout Hash with Sage Turkey Sausage and “Hollandaise”

Best within three to four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the brussels sprout, parsnip and potato hash and saute until heated through- for crispy hash add turkey sausage and allow to sit in the pan for a few extra minutes without flipping. Once heated through, remove to a plate. Top with "hollandaise" and serve with eggs your way!

Hash: Red Potatoes*, Rodoni Farm Brussel Sprouts*, Red Onion*, Parsnips*, Avocado Oil*, Sea Salt, Black Pepper and

Sage Turkey Sausage (Ground Diestel Turkey*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper.

Hollandaise: Egg Yolks*, Lemon*, Greek Yogurt*, Straus Butter*, Garlic*, Dijon Mustard and Sea Salt.

Golden Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and chicken will turn tough. Portion into a bowl and enjoy!

Chicken Bone Broth*, Mary's Organic Chicken*, Crimini Mushrooms*, Coconut Milk*, Sprouted Brown Rice*, Coconut Oil*, Cilantro*, Lemongrass*, Yellow Onion*, Garlic*, Ginger*, Turmeric*, Shallots*, Carrot*, Green Onion*, Jalapeno*, Tamari, Red Boat Fish Sauce*, Makrut Lime Leaf*, Lime Juice*, Sea Salt.

Chicken Lemon Pesto Soup with Braised Kale and Parmesan

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Whole Mary's Organic Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Nutritional Yeast*, Olive Oil and Garlic*) and Sea Salt.

Creamy Wild Rice and Far West Fungi Mushroom Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Sprouted Rancho Gordo Heirloom Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Winter Cobb Salad

Best within three days.

Romaine*, Dino Kale*, Radicchio, Dill*, Red Onion*, Radish*, Sea to Sky Farm Yams*, Pink Lady Apples* and Pasture Raised Eggs*. Dilly Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Mary’s Organic Chicken*

Roasted Beet and Fennel Salad with Blood Orange

Best within four days.

Red Beets*, Arugula*, Fennel*, Blood Oranges*, Sheep's' Milk Feta*, Cilantro*, Mint* Dressing: Olive oil*, Lime*, Orange Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt.

Option with Mary’s Organic Chicken*

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Option with Mary’s Organic Chicken*

Green Curry with Sauteed Kale

Best within four to five days.

Pour curry into a pot with tofu or chicken and kale and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Kale*, Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Mary’s Organic Chicken*

Option with Hodo Soy Organic Tofu*

Lamb Shepherds Pie

Best within four days.

Pre-heat oven to 350. In an oven safe dish, place shephard pie in the center and bake for 15 minutes or until heated through.

Pasture Raised Superior Lamb*, Potato*, Onion*, Carrots*, Red Bell Pepper*, Toma Cheese, White Wine, Celery*, DiNapoli Tomato Paste, Straus Whole Milk*, Straus Grass-Fed Butter*, Arbequina Extra Virgin Olive Oil, Garlic*, Smoked Paprika, Sea Salt, Black Peppercorn, Thyme, Crushed Red Pepper Flakes, Bay Leaves, Chicken Bone Broth*.

Filipino Pork Adobo with Heirloom Broccolini and Sprouted Brown Rice

Best within five days.

Pour adobo sauce, broccolini and pork into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the pork will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Niman Ranch Pork Shoulder, Mary's Chicken Bone Broth*, Borba Farm Heirloom Broccolini*, Brown Basmati Rice*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Creamy Butternut Squash Lasagna

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Butternut Squash*, Mushrooms*, Spinach*, Onion*, Comte, Mozzarella*, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Roasted Chicken Shawarma Kebabs

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and plate with romaine, pickled onions, a drizzle of tzatziki and a sprinkle of cilantro.

Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Sea Salt and Black Pepper. Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*. Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Sea Salt. Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper. Garnish: Romaine* and Cilantro*.

Coconut & Dark Chocolate Brownie Bar

Best within ten days refrigerated.

Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Strawberry-Coconut Chia Pudding

Best within three days.

Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*.

Fogline Farm Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly reccomend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Herby Sourdough Buckwheat Crackers with Roasted Garlic Hummus

Best within five days.

Sourdough Buckwheat Crackers: Buckwheat Flour*, Filtered Water, Sorghum Flour, Tapioca Flour, Amphora Nueva Olive Oil*, Flax Seeds*, Psyllium Husk*, Big Sur Sea Salt, Chive*, Oregano, Cilantro*, Sesame Seeds*, Cumin, Thyme. Roasted Garlic Hummus: Sprouted Rancho Gordo Garbanzo Beans*, Tahini*, Lemon*, Roasted Garlic*, Parsley*, Olive Oil*, Filtered Water, Big Sur Sea Salt.

Sourdough Buckwheat Cinnamon Raisin Loaf

Best within two weeks (refrigerated.)

Slice thin, toast and top with spread of your choice!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

“Eat More Greens” Greek Dressing

Keeps well for several weeks, refrigerated.

Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

*Certified Organic Ingredient

Melanie Geist 2/27/25 Melanie Geist 2/27/25

March 4th, 2025

Alkaline & Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Apple-Hibiscus Lemonade

Best within five days.

Hibiscus*, Apples*, Lemons*, Filtered Water.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley, Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Beet, Ginger & Lemon Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Blackberry-Oat & Yogurt Bar

Best within two to three days.

Rolled Oats*, Almond Flour*, Blackberries*, Straus Greek Yogurt*, Tapioca Flour*, Bob's Red Mill GF 1 to 1 Flour*, Coconut Sugar*, Butter*, Lemon*, Sea Salt and Cinnamon.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Turkey Breakfast Sausage Patties with Sweet Potato Hash

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the sweet potato hash and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes without flipping, stir in spinach just to wilt. Serve with eggs your way and enjoy!

Turkey Sausage Patties: Diestel Ground Turkey*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Garnet Yams*, Garlic*, Onion*, Amphora Nueva Extra Virgin Olive Oil*, Big Sur Sea Salt* and Spade & Plow Spinach.

Winter Pork Posole with Guajillo Broth

Best within one week or freeze.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Pork Shoulder*, Butternut Squash*, Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Chicken Bone Broth*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*.

Roasted Broccoli & Potato Soup with Fogline Farm Chicken Bone Broth

Best within one week or freeze.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Housemade Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Yellow Potato*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.

Red Curry Pumpkin Ramen

Best within five days or freeze broth.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Pumpkin*, Yellow Onion*, Shiitake Mushrooms*, Green Onion*, Cilantro*, Garlic*, Red Bell Peppers*, Red Chili Peppers (Medium Heat)*, Lemongrass*, Ginger*, Avocado Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt and Lotus Millet and Brown Rice Ramen Noodles*.

Brothy Bean Soup with Kale Ribbons and Parmesan

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Rancho Gordo Heirloom White Beans, Lacinato Kale*, Leeks*, Parmesan, Grass Fed Butter*, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Romaine Caesar with GRK Breadcrumbs

Best within five days.

Romaine*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Option with Mary’s Organic Chicken

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Italian Chopped Salad

Best within four days.

Romaine*, Sprouted Chickpeas*, Red Onion*, Pepperoncini Peppers*, Cherry Tomatoes*, Castelvetrano Olives, Pecorino Cheese and Greek Dressing (Olive Oil, Lemon*, Red Wine Vinegar, Garlic*, Shallot*, Sea Salt, Dried Oregano, Dried Basil and Crushed Red Chili Flakes and Black Pepper).

Option with Mary’s Organic Chicken*

Cuban Mojo Bowl

Best within five days.

Enjoy cold or quickly stir fry beans, rice and yams (with pork) in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Pork: Niman Ranch Pork Shoulder, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt,

Chicken Piccata with Date & Almond Basmati Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes with out lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Roasted Yam and Spiced Lamb with Feta and Mint-Cilantro Chimichurri

Best within four to five days.

Pre-heat oven to 400 (convection bake preferred). Place stuffed yam in an oven safe dish or lined baking sheet and bake for 15-20 minutes until heated through. Serve with chimichurri and top with fresh cilantro.

Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper

White Bean and Sweet Potato Burger with Basil Aioli and Pickled Onions

Best within five days.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties on to a burger bun with basil aioli, lettuce cups and pickled onions.

Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Tandoori Roasted Chicken with Coconut Rice and Mint Chutney

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the chicken. In a small pot add rice and a tablespoon of water and cook over medium heat stirring frequently until warmed through. Remove chicken from oven, plate with rice and chutney and enjoy!

Roasted Chicken: Mary’s Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Coriander, Onion Powder, Cinnamon, Ginger, Turmeric, Clove, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Toasted Shallot Japchae Noodles

Best within four days.

In a pan, add the Noodles, all veg and the toasted shallot dressing and bring to a simmer. Cook over medium heat for about five minutes or until heated through and dressing is infused into noodles. Plate noodles and garnish with green onion.

Sweet Potato Noodles*, Curly Kale*, Broccolini*, Carrots*, Yellow Onion*, Cilantro*, Green Onion*, Avocado Oil*, Big Sur Sea Salt. Toasted Shallot Vinaigrette: Tamari*, Shallots*, Avocado Oil*, Green Onion*, Rice Wine Vinegar, Coconut Palm Sugar*, Big Sur Sea Salt.

Salted Caramel Carrot Cake Trifle

Best within one week refrigerated.

Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activated Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisins*, Straus Cream* , Straus Butter*, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Powder, Baking Soda and Sea Salt.

Mochi Brownies

Best within ten days.

Sweet White Rice Flour*, Callebaut Dark Chocolate, Pasture-Raised Eggs, Straus Butter, Coconut Palm Sugar*, Big Sur Sea Salt.

Detoxifying Fogline Farm Bone Broth with Fennel, Leeks and Parsley

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Fennel*, Celery*, Leek*, Parsley, Apple Cider Vinegar*

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Charred Meyer Lemon Vinaigrette

Keeps well for several weeks refrigerated.

Meyer Lemons*, Shallots*, Avocado Oil*, Amphora Nueva Extra Virgin Olive Oil, Kevala Honey*, Dijon Mustard, Big Sur Sea Salt*, Tellicherry Black Pepper.

GRK Breadcrumbs

Best within one month refrigerated.

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

Melanie Geist 2/20/25 Melanie Geist 2/20/25

February 26th, 2025

Kiwi Immunity Green Juice

Best within three days.

Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.

Papaya Smoothie with Pineapple and Lime

Best within three days.

Papaya*, Pineapple*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley, Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Beet, Ginger & Lemon Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Blueberry Banana Oatmeal Bake

Best within two to three days.

Banana*, Maple*, Cinnamon*, Blueberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Basil*, Garlic*, Nutritional Yeast*, Sprouted Pecans*, Sprouted Almonds*, Sprouted Walnuts*, Lemon*, Olive Oil and Sea Salt.

Brussels Sprout Breakfast Hash with Sage Turkey Sausage and “Hollandaise”

Best within three to four days.

Hash: Red Potatoes*, Rodoni Farm Brussel Sprouts*, Red Onion*, Parsnips*, Avocado Oil*, Sea Salt, Black Pepper and Sage Turkey Sausage (Ground Diestel Turkey*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. Hollandaise: Egg Yolks*, Lemon*, Greek Yogurt*, Straus Butter*, Garlic*, Dijon Mustard and Sea Salt.

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Coconut Curry Dahl with Ginger and Lemon

Best within five days.

Pour curry into a pot and bring to a simmer over medium-low heat for 12-15 minutes stirring frequently, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Red Lentils*, Coconut Milk*, Onion*, Coconut Oil*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Red Pepper Flake*, Lemon*, Tamari*, Cilantro*, Sea Salt, Black Pepper*.

Creamy Wild Rice & Turkey Soup with Roasted Mushrooms

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Stir frequently and be careful not to boil, the wild rice can burn and turkey will turn tough. Portion into a bowl and enjoy!

Pasture-Raised Turkey Breast*, Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Crimini Mushrooms*, Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Blueberry Superfood Salad

Best within three to four days.

Spade & Plow Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese. GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper) Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Mint*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).

Option with Mary’s Organic Chicken

Chicken Shawarma Salad

Best within five days.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.

Black Bean Chopped Salad with Creamy Chipotle Dressing

Best within four days.

Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*.

Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Option with Mary’s Organic Chicken*

Sopes with Refried Beans and Tomatillo Salsa

Best within four days.

Pre-heat a cast-iron or saute pan over medium-high heat. Wet a towel with a little water and gently dab the wet towel onto the sopes to moisten the outside a little. Then place in the hot pan flat side down to heat up for a minute or so, flip and cook for another 30-45 seconds. Heat up beans in a small pot, stirring frequently. Once sopes are done cooking, transfer to a plate. Add a little oil to the hot saute pan, add braised pork and/or beans saute until heated through. Build your sopes with beans, chicken, salsa and crunchy cabbage garnish.

Masienda Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Jalapeno*, Red Onion*, Cabbage*, Radish*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.)

Option with Braised Pork: Pork Shoulder*, Orange*, Bay Leaf, Guajillo Pepper*, Oregano, Onion Powder, Aleppo, Chili de Arbol, Black Pepper, Olive Oil.

Korean Bibimbap Bowl

Best within four days.

Enjoy cold or quickly stir-fry Rice, Carrots, Kale, Kimchi and Tofu or Pork together, using water as necessary to prevent sticking. Top with Egg, Green Onion a drizzle of Gochujang Vinaigrette and enjoy!

Spade & Plow Curly Kale*, Carrots*, Sprouted Brown Rice*, Cucumber*, Pasture-Raised Egg*, Green Onion*, Toasted Sesame Seeds*, Coconut Sugar*, Rice Vinegar*, Avocado Oil* and Sea Salt White Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*. Gochujang Vinaigrette: Gochujang*, Agave Nectar*, Rice Wine Vinegar*, Sesame Oil*, Toasted Sesame Oil*, Tamari*, Garlic* and Toasted Sesame Seeds*.

Option with Gochujang Braised Pork: Niman Ranch Pork Shoulder*, Gochujang*, Gochugaru*, Tamari*, Toasted Sesame Oil*, Shallots*, Garlic*. Avocado Oil*, Big Sur Sea Salt*

Option with Hodo Soy Organic Tofu*

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.

Four Cheese Lasagna with Sauteed Mushrooms & Kale

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Roasted Chicken: Mary's Organic Chicken*, Whole Grain Mustard, Filtered Water, Apple Cider Vinegar, Honey*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Big Sur Sea Salt and Black Pepper. Roasted Potatoes: Fingerling Potatoes*, Whole Grain Mustard, Maldon Sea Salt and Black Pepper. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt. Topped with: Dill* and Arugula*.

Brown Butter Kabocha Squash Muffins

Best within five days.

Rodoni Kabocha Squash*, Rodoni Farm Sugar Pie Pumpkins* Pamela's Gluten Free Pancake Mix, Almond Flour*, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Straus Butter, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

For the best cookie experience allow cookies to come to room temperature before enjoying.

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Fogline Farm Bone Broth with Leeks, Bay Leaves & Thyme

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Chipotle-Tahini Dressing

Best within seven days.

Tahini*, Lime Juice*, Apple Cider Vinegar*, Chipotle Chiles*, Garlic*, Onion*, Bay Leaves, Tomato Paste*, Avocado Oil*, Filtered Water and Sea Salt.

Sofrito Refried Beans

Best within five days.

Pour beans into a pot and bring up over medium heat. Stir frequently to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish to accompany this weeks sopes!

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

White Kimchi

Holds well for several weeks, refrigerated.

Enjoy it as a side, add it to rice bowls, or pair it with grilled meats for a fresh, complex flavor boost!

Napa Cabbage*, Korean Pear*, Pear*, Red Bell Pepper*, Daikon Radish*, Green Onion*, Big Sur Sea Salt*, Yellow Onion*, Medjool Dates*, Garlic*, Carrots*, Ginger*.

*Certified Organic Ingredient

Melanie Geist 2/13/25 Melanie Geist 2/13/25

February 18th, 2025

Dandelion Detox Green Juice

Best within three days.

Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley*, Sea Salt and Filtered Water.

Grapefruit & Ginger C-Boost

Best within four days.

Oranges*, Grapefruit*, Apple*, Carrot*, Lime*, Ginger* and Sea Salt.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley, Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Beet, Ginger & Lemon Juice Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Khichari

Best within four days or freeze.

Caramelized Butternut Frittata with White Cheddar

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Butternut Squash*, Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk White Cheddar, Grass-Fed Straus Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*.

Rosemary & Sage Turkey Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Diestel Turkey*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Baby Spinach*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Sage*, Big Sur Sea Salt, Black Pepper.

Sourdough Blueberry Buckwheat Scones

Best within one week refrigerated.

Bring to room temperature or toast lightly before enjoying. To toast: Pre-heat oven to 350. Place scones on an oven safe tray and toast for 5-10 minutes until warmed through.

Buckwheat Flour*, Blueberries*, Pamelas Gluten-Free Sprouted Flour Blend*, Pasture Raised Eggs*, Coconut Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum-Free Baking Powder*, Big Sur Sea Salt.

Chicken Ragu

Best within one week or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Mary's Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Bell Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Crushed Red Pepper Flakes*, Paprika, Strauss Butter,* Garlic*.

Kabocha Squash Soup with Ghee and Black Garlic

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Kabocha Squash*, Vegetable Stock*, Onion, Ghee (Made From Straus Grass-Fed Butter,) Black Garlic*, Apple Cider Vinegar, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Harissa Lamb Chili with Yogurt and Crunchy Veggies

Best within five days or freeze.

Pour chili into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a dollop of yogurt.

Superior Farms Pastured Ground Lamb, Rancho Gordo Domingo Rojo and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Harissa, Dry Basil*, Garlic*, Chipotle powder*, Coriander*, Cinnamon*, Cumin Seed*, Sea Salt, Straus Greek Yogurt*, Cabbage*, Red Onion*, Cilantro*, Radish*.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Roasted Beet & Shaved Brussels Sprouts Salad with Chevre, Walnuts and Champagne Vinaigrette

Best within four days.

Beets*, Brussel Sprouts*, Dill*, Red Onion*, Fresh Mix*, Radicchio*, Laura Chenel Goat Cheese*, Walnuts*, Sea Salt*, Champagne Vinaigrette (Champagne Vinegar*, Olive Oil*, Garlic*, Dijon Mustard*, Sea Salt and Black Pepper).

Option with Mary’s Organic Chicken

Crunchy Miso Broccoli Bowl with Sprouted Brown Rice

Best within four days.

Enjoy cold or quickly saute in a pan until broccoli is heated through- add rice to the same pan and finish on a plate with fresh herbs and dressing.

Broccoli*, Carrot*, Green Onion*, Cilantro*, Thai Basil*, Sprouted Brown Rice* (Filtered Water*, Sea Salt, Vegetable Stock*, Garlic*, Yellow Onion*), Jalapeno*, Ginger*, Sea Salt*, Sprouted Almonds*, Sesame Seeds* and Miso Dressing (Miso*, Garlic*, Honey*, Lime Juice*, Rice Wine Vinegar*, Toasted Sesame Oil, Sesame Oil and Sea Salt.

Winter Thai Laab with Roasted Cabbage, Romanesco and Mushrooms

Best within three to four days.

Enjoy chilled or quickly stir-fry for a warm, satisfying bowl at home.

Far West Fungi Shiitake and Oyster Mushrooms*, Spade & Plow Green Cabbage*, Sea to Sky Farm Romanesco*, Sprouted Peanuts*, Red Onion*, Thai Chili*. Laab Dressing: Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Chili Flakes*. Rice Powder: Basmati Rice*. Garnish: Cucumber*, Daikon Radish*, Mint*, Cilantro* and Spring Mix*.

Option with Lemongrass Chicken: Mary’s Organic Ground Chicken*, Lemongrass*, Shallot*, Cilantro*, Fish Sauce*, Green Onion*, Fresh Ginger*, Honey*, Crushed Red Chili Flakes* and Salt.

Chicken Marsala with Garlicky Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes with out lid. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper* Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper

Lemon Feta Chicken Meatballs with Tzatziki

Best within four days.

Enjoy meatballs cold or preheat Oven to 400. In an oven safe dish, add meatballs and bake for 10-15 minutes until heated through. Enjoy with tzatziki!

Mary's Organic Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Mustard Brined Chicken Kebabs with Roasted New Potatoes and Toasted Garlic Yogurt

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with toasted garlic yogurt and enjoy!

Chocolate Chip Kevala Tahini Cookies

Best within one week refrigerated or freeze.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Straus Butter*, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper

Meyer Lemon Bars with Cornmeal-Sage Shortbread

Best within five days refrigerated.

Meyer Lemon*, Pasture Raised Eggs*, Bob's Red Mill One-to-One Flour, Straus Butter*, Agave Nectar*, Ricotta*, Coconut Sugar*, Cornmeal*, Brown Rice Flour*, Fresh Sage*, Sea Salt.

Fogline Farm Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

Mineral Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Perfect for sipping, but can also be used as a pantry item for cooking at home in place of vegetable broth.

Filtered Water*, Carrot*, Leek*, Red and Yellow Onion*, Leek*, Yam*, Celery*, Parsley*, Ginger*, Garlic*, Dried Shiitake*, Kombu Seaweed, Black Pepper, All Spice, Big Sur Sea Salt.

Orange Sesame Vinaigrette

Holds well for several weeks, refrigerated.

Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar, Limes*, Honey*, Cara Cara Oranges*, Garlic*, Big Sur Sea Salt

Garlicky Beet Dip with Dill

Best within four days.

Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Straus Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*.