Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

October 18

All Green Juice

Best within three days. A bright a refreshing green juice with a balanced sweet and acidity. Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.

Hibiscus-Pineapple Punch with Winter Citrus

Best within 3-4 days. Consuming hibiscus is a natural way to prevent hypertension and bloating, support your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! We added pineapple and citrus for natural sweetness and a burst of flavor! Hibiscus*, Pineapple*, Orange*, Lime*, Lemon*, Filtered Water.

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. Enjoy as a hearty snack with an accompanying topping such as a jam, nut butter, or even a mild soft cheese with honey! This bread is best served warm - we recommend cutting it into slices and then warming them for 10 minutes in an oven set to 350 degrees.

A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. Drool on. Pamaola's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activaited Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Struass Cream* (1 Tbsp per cake), Kerrygold Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Power, Baking Soda.

Sweet Potato and Leek Frittata with Tangy Cilantro Pesto, Black Garlic & White Cheddar

Best within five days. Preheat an oven to 400 degrees and place frittata on a parchment lined baking rack. Warm until edges are golden brown (about 15 minutes).

Roasted sweet potatoes, caramelized onions, and sautéed kale, spinach and Chard are drizzled with tangy pecan pesto and white cheddar. Lots of zing and phytonutrients in every bite! Pasture Raised Eggs*, Sweet Potatoes*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Leek*, Kerrygold White Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt, Basil*, Cilantro*, Pecans*. Olive Oil and Garlic*. *Certified Organic Ingredient

Roasted Beet and Fennel Salad with Fogline Farm Chicken and Candied Walnuts

Best within 3-4 days. A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Fogline Farm Free-Range Chicken*, Beet*, Arugula*, Fennel*, Orange/Tangelo*, Feta, Cilantro*, Mint*, Spiced Walnuts: Walnuts*, Aleppo Chili, Maple Syrup* and Salt, Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. *Certified Organic Ingredient

Chicken Miso Sesame Slaw

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews and Fogline Farm pulled chicken. Fogline Farm Chicken*, Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Maria's Chicken Tinga with Mexican Rice and Crunchy Cabbage

Best within four days. Preheat oven to 400 degrees. Remove toppings and set off to the side. Place rice and chicken on a baking rack and pat down flat to insure equal heating. Bake for 15 minutes.

A classic Mexican dish that is incredibly versatile. Use it to make tacos or enjoy as a stir-fry (note this dish does not come with tortillas.) Activated Brown Basmati Rice*, Fogline Farm Chicken*, Veg Broth, Kerrygold Butter*, Chipotle Chile*, Yellow Onion*, Cilantro*, Tomato Paste, Carrots*, Sea Salt, Cumin, Black Pepper. Toppings: Green Cabbage*, Cilantro*, Lime, Strauss Sour Cream*

Chicken "Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week. A twist on traditional tortilla soup with crunchy hominy, creamy heirloom beans and a well spiced chili infused broth. (This soup is mild.) Fogline Farm Chicken*, Rancho Gordo Heirloom Beans*, Curly Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Warm in a sauce pan over medium-high heat until simmering.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Beet and Orange Salad with Goat Cheese and Candied Walnuts

Best within three days. A beautiful bright and refreshing salad with roasted beets, shaved fennel, thinly sliced oranges, fresh cilantro and mint served with a cumin, garlic, olive oil dressing. Baby Arugula*, Frisee*, Beets*, Fennel*, Orange*, Goat Cheese, Mint*, Dill*, Cilantro*, Extra Virgin Olive Oil*, Activated Walnuts*, Maple Syrup*, Aleppo, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. Warm in an oven set to 400 degrees for 15 minutes. A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Far West Fungi Mushroom Soup with Black Truffle Salt

Best within one week or freeze. Warm in a sauce pan over medium-high heat until simmering.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient


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Melanie Geist Melanie Geist

October 11

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :) Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Oak Town Spice Co. Chai Masala and Coconut Chia Pudding

Best within 2-3 days. We start by toasting a plethora of warming spices to create our homemade chai and then blend activated cashews in filtered water to create a dairy free chai latte. We add chia which steeps an opens overnight and layer in lightly cooked apples for a complete ready to eat meal. Chia Seeds*, Activated Cashews*, Dates*, Coconut Butter*, Coconut Flakes, Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Vanilla Extract, Almond Extract.

Dilly Bean Soup with Frizzled Onions and Cabbage (with or without chicken)

Best within five days. Heat contents over medium heat, stirring occasionally.

Serious French Onion soup vibes coming from this new Allison Roman recipe. Loving the play of fresh dill, braised cabbage and deep caramel flavor coming from onions that are hard sautéed in a mix of butter and olive oil. Yum! Rancho Gordo White Beans*, Onion*, Vegetable Mineral Broth*, Savoy Cabbage, Dill*, Butter, EVOO, Apple Cider Vinegar.

Crushed Green Lentils with Cilantro, Red Onion and Tahini

Best within five days. Best within five days. Heat contents over medium heat, stirring occasionally.

Puy lentils are sautéed with cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. These lentils pair well with a handful of fresh greens and a squeeze of citrus. Puy Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Rocket & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah (with or without chicken)

Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts*, Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Herbed Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days. A fresh take on a falafel salad bursting with Middle Eastern inspired flavor. Warm the falafel, toss with herby greek dressing and enjoy all the crunchy flavor. Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Roasted Cauliflower, Pomegranate and Pistachio Salad

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy rocket, and a red wine vinegar dressing—combined, it creates a salad that hits all the notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Parsley*, Mint*, Tarragon*, Pomegranate seeds*, Pistachios, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Red Onion*, Lime Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Saffron, Date and Almond Rice 'Pilaf'

Best within five days. Preheat an oven to 350 degrees. Spread contents evenly over a bakers sheet and cook for 15 minutes.

An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*. *Certified Organic Ingredient

Shakshuka with Sautéed Greens, Rancho Gordo Marcella Beans and Feta Cheese

Best within five days. Heat shashuka on the stovetop over medium-low heat for 5-10 minutes.

Shakshuka is a Middle Eastern dish made from spiced stewed tomatoes, topped with a baked eggs. It's a really flexible base that you can choose to add an egg to or serve with a slice of our sprouted oat and seed bread or your grain or pasta of choice. We've added sprouted white Marcella beans from Rancho Gordo. Please note, this dish does not come with eggs! Tomato*,Sprouted Rancho Gordo Marcella Beans*, Onion*, Bell Pepper*, Fennel*, Rainbow Chard*, Kale*, Spinach*, Garlic*, Feta, Grass-Fed Butter*, Sea Salt, Cumin*, Paprika*, Berbere Spice*, Black Pepper*. *Certified Organic Ingredient

Vegetarian Shepards Pie

Best within four days. Preheat oven to 375 degrees. Place the shepards pie on a bakers sheet and warm in the oven for around 10 minutes.

An Irish classic with a twist. A thick layer of creamy mashed potatoes is topped with a mix of stewed Zucchini, Eggplant, Red Bell Peppers and Sheep's milk Pecorino cheese. Served in a generous square ready to reheat in the oven. (One slice can be split between two for those who prefer smaller portions.) Eggplant*, Zucchini*, Celery*, Carrot*, Potato*, Red Onion*, Red Bell Pepper*, Savoy Spinach*, Pasture Raised Egg*, Sheep's Milk Pecorino, Golden Raisin*, Kerrygold Butter, Tomato Paste*, Smoked Paprika, Garlic*.

Shepards Pie

Best within four days. Preheat oven to 375 degrees. Place the shepards pie on a bakers sheet and warm in the oven for around 10 minutes.

An Irish classic with a twist. A thick layer of creamy mashed potatoes is topped with spiced ground lamb and topped with a fried egg (that's the twist) and Sheep's milk Pecorino cheese. Served in a generous square ready to reheat in the oven. (One slice can be split between two for those who prefer smaller portions.) Pasture Raised Superior Lamb*, Potato*, Red Onion*, Red Bell Pepper*, Savoy Spinach*, Pasture Raised Egg*, Sheep's Milk Pecorino, Golden Raisin*, Kerrygold Butter, Tomato Paste*, Smoked Paprika, Garlic*.

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce and Slaw

Best within five days. Preheat oven to 375 degrees. Place the meatballs on a lightly oiled bakers sheet and warm in the oven for around 10 minutes.

The meatballs feature lightly charred corn for deep flavor, fresh herbs and sprouted quinoa to help keep them moist and gluten free. Paired with a summer slaw and roasted red pepper sauce. Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

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Melanie Geist Melanie Geist

October 10

Alkaline and Immune Boost Green Juice

Ready as is, best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Fresh Pressed Apple Cider

Best within five days. Enjoy at any temperature. A classic beverage to keep you warm and cozy during these colder months. (Cinnamon and clove are great circulatory boosters! ) Fuji and Granny Smith Apples*, Orange*, Ginger*, Cinnamon*, Clove*, Purified Water.) *Certified Organic

Brown Butter Kabocha Squash Muffins

Best within five days. A fluffy, well spiced seasonal muffin. A new fave! Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Bacon Cornbread Frittata with Guajillo Roasted Cauliflower

Preheat oven to 400 degrees. Place frittata on parchment-lined baking sheet and cook until edges are golden brown. Best within five days.
A hybrid of corn bread and frittata featuring Llano Secco house made bacon. This frittata features a little heat from the roasted Guajillo chillies but we will keep it mild and balanced with the other flavors. Pasture Raised Egg*, Cauliflower*, Llano Secco Pork Belly, Onion*, Corn Flour*, Kerrygold White Cheddar, Chili Di Arbol*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, Guajillo, Red Bell Pepper*, Extra Virgin Olive Oil, White Wine Vinegar, Baking Powder, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Cornbread Frittata with Guajillo Roasted Cauliflower

Preheat oven to 400 degrees. Place frittata on parchment-lined baking sheet and cook until edges are golden brown. Best within five days.
A hybrid of corn bread and frittata. This frittata features a little heat from the roasted Guajillo chillies but we will keep it mild and balanced with the other flavors. Pasture Raised Egg*, Cauliflower*, Onion*, Corn Flour*, Kerrygold White Cheddar, Chili Di Arbol*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, Guajillo, Red Bell Pepper*, Extra Virgin Olive Oil, White Wine Vinegar, Baking Powder, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Eastern Gem Salad

Best within 3 days. This salad is a real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah. Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper. Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Fogline Farm Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Fresh Corn & Coconut Soup with Fried Shallots and Cilantro

Best within one week. A creamy summer celebration of sweet corn blended with coconut milk and a ginger and corn stock for a smooth and creamy soup that's vegan! Corn Stock (Corn Cobs*, Ginger*, Garlic*), Yellow Corn*, Coconut Milk*, Onion*, Extra Virgin Olive Oil*, Garlic*, Cilantro*, Shallot*, Avocado Oil, Lime Juice*, Coriander*, Aleppo Chili*, Sea Salt.

Spade & Plow Roasted Jimmy Nardello & Early Girl Tomato Soup

Best within 5-7 days or freeze. A fabulous celebration of one of the tastiest fruits late summer has to offer. Prebiotic onions and fresh miso mean this is a microbiome boost for your gut while a touch of cashew cream makes this umami packed bowl of goodness dairy free. Made with local Early Girls and Jimmy Nardello peppers from our partners at Live Earth Farm and Spade & Plow. Ingredients: Early Girl Tomato*, Jimmy Nardello Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Harissa Chili with Rancho Gordo Heirloom Beans

Best within five days or freeze. Place chili into a saucepan and heat on medium heat.
A flavor rich and warming bowl of harissa spiced Rancho Gordo beans, topped with crunchy radish, red onion and cabbage. Add a dollop of sour cream or a slice of avocado for a little extra goodness. Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Harissa, Dry Basil*, Garlic*, Chipotle powder*, Coriander*, Cinnamon*, Cumin Seed*, Sea Salt, Cabbage*, Red Onion*, Cilantro*.

Maria's Summer Squash Enchiladas

Best within one week. Preheat oven to 350 degrees. Remove the vegetable toppings and place off to the side. Using a spatula, place enchiladas on a baking sheet and bake for approximately 15-20 minutes.
As our beautiful Santa Cruz summer comes to an end, we want to honor all that this wonderful season has had to offer us with these delicious Summer Vegetable Enchiladas. A more traditional vegetarian enchilada with organic corn tortillas, stuffed with Sierra Nevada raw goat milk cheddar, red bell peppers, zucchini and fresh corn topped with roasted tomatillo salsa and crunchy cabbage slaw. Yellow Corn Tortillas*, Corn*, Red Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Zucchini*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Avocado*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Young Roasted Carrots

Best within 3 days. To warm, preheat the oven to 350 degrees. Place carrots on a lightly oiled baking sheet and cook for 10-15 minutes. Top with yogurt dressing and pepitas.
Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or pair with a slice of this week's seed bread. Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

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Melanie Geist Melanie Geist

September 27

Cantaloupe Juice with Ginger & Lime

Best within 2-3 days. A delightfully smooth and sweet juice with hints of lime and ginger. Cantaloupe*, Pineapple*, Ginger*, Lime*.

Hibiscus-Apple Punch with Rosehips

Best within five days. This is a low sugar juice option, sweetened only with green apple. Hibiscus and Rosehips are a natural way to prevent hypertension and bloating, supports your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! Hibiscus*, Green Apple*, Rose Hips*, Filtered Water.

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Mutari Dark Chocolate and Banana Chia Pudding

Ready to eat as is!

Chocolate for breakfast - sorry not sorry! We've taken our classic vanilla chia pudding and melted in local Mutari chocolate and fresh bananas for a luxurious texture and taste. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacoa*, Mutari Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze. Made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Caramalized Butternut Squash and Rosemary Frittata

Best within five days. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes until golden brown around the edges.

This frittata has a creamy and decadent appeal balanced with fresh herbs and sautéed spinach. Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Gruyere, Grass-Fed Butter, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Llano Seco Bacon and Caramelized Butternut Squash Frittata

Best within five days. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes until golden brown around the edges.

This frittata has a creamy and decadent appeal balanced with fresh herbs and sautéed spinach. Llano Secco House Smoked Bacon, Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Gruyere, Grass-Fed Butter, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Ready to eat - best within 3-4 days.

Tart apples and dried cherries, browned sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Mizuna*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Seared Corn Salad with Rancho Gordo Beans and Pickled Jimmy Nardellos

Best within 3-4 days. Mix contents of jar into a bowl with the vinaigrette. Garnish with pepitas and house pickles. Enjoy!

Crunchy sweet corn, lime soaked Jimmy Nardellos, sprouted Hidatsa and runner beans paired with fresh cilantro and dill, feta and a side of pickled cucumbers. Corn*, Sprouted Rancho Gordo Beans, Jimmy Nardello Pepper*, Cilantro*, Dill*, Green Onion*, Sheep's Milk Feta, Olive Oil, Lime*, Sprouted Pumpkin Seeds (packaged separately)*, Cucumber*, Red Onion*, Garlic*, Lemon Juice*, Apple Cider Vinegar (Pickles packaged separately), Sea Salt, Black Pepper.

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. Can be eaten either at room temperature or after being very lightly sautéed for 5 minutes over low heat. If heating, toss dressing in afterwards.

This is a great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Lemon & Mint Fogline Farm Chicken and Feta Meatballs with Cucumber Tzatziki Sauce

Best within five days or freeze. Preheat oven to 350 degrees and cook on a bakers sheet for about 10 minutes.

Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Fogline Farm ground chicken and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a pot over medium heat until desired temperature, stirring occasionally. Add toppings after.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.)

Maria's Fogline Farm Chicken Mole with Mexican Rice

Best within four days. Preheat oven to 350 degrees. Remove vegetable toppings and set off to the side. Place the rice and chicken on a bakers sheets and pour mole sauce over the chicken. Bake for 10-15 minutes. Plate, and then garnish with vegetables.
A beloved Oaxacan dish made with an assortment of toasted chillies blended into a deeply flavorful sauce to douse on our Fogline Farm Pulled Chicken. Served with sprouted brown rice, cooked with tomato and carrots and topped with fresh cilantro. Fogline Farm Pasture Raised Chicken*, Sprouted Brown Lumburg Rice*, Vegetable broth*, Tomato*, Kerrygold Butter, Shallots, Black Pepper, Salt, Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Roasted Kabocha Squash Soup with Caramelized Ghee, Black Garlic and Fresh Herbs

Best within five days. Heat in a pot over medium heat until desired temperature, stirring occasionally.

Roasted Kabocha squash is blended with long simmered ghee to produce a nutty caramelized flavor. We are adding black garlic which is a 90 day fermentation process that turns garlic sweet and utterly delicious! Spade and Plow Kabocha Squash*, Vegetable Stock*, Onion, Ghee (made from Kerrygold grass-fed butter,) Black Garlic*, Sprouted Pecans*, Apple Cider Vinegar, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Sea Salt, Black Pepper*.

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Melanie Geist Melanie Geist

Sept. 20 Th

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Papaya and Red Apple Sunrise

Best within two days.

Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed red apples, pineapple and lime juice, so you get the full benefit of its fiber. It's sort of like a smoothie!

Papaya*, Red Apple*, Pineapple*, Lime*, Sea Salt

Jalapeno and Green Onion Cornbread Muffins

Best within one week or freeze.

Ready To Eat: These classic moist cornbread muffins are a little sweet with just a hint of spice from jalapeño. Place in a pre-heated 350 degree oven to warm with melted butter.

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Jalapeño*, Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Straus Greek Yogurt*, Himalayan Pink Salt. *Certified Organic Ingredient

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 days.

Ready To Eat: Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Cilantro Cashew Crema

Best within one week.

Ready To Eat: A versatile veggie dip, taco topper or salad dressing. Raw sprouted cashews are blended with an assortment of intensely fresh and bright flavors.

Activated raw cashews*, cilantro*, lime*, raw honey*, jalapeño*, garlic*, lime zest*, sea salt, cayenne*. *Certified Organic Ingredient

Llano Secco Bacon, Roasted Cauliflower and Braised Kale Frittata with Fresh Summer Pesto and Feta Cheese

Best within five days.

Oven: Crispy house smoked bacon, caramelized onions, roasted cauliflower and red potato are layered with braised kale and topped with dollops of delicious summer pesto and feta cheese. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture Raised Eggs*, Red Potato*, Cauliflower*, Onion*, Kale*, Dijon Pesto: Basil*, Cilantro*, Pecans*, Olive Oil, Garlic*, Lemon Juice*, Extra Virgin Olive Oil*, Crushed Red Pepper, Sea Salt, Black Pepper. *Certified Organic Ingredient

Llano Secco Bacon, Roasted Cauliflower and Braised Kale Frittata with Fresh Summer Pesto and Feta Cheese

Best within five days.

Oven: Crispy house smoked bacon, caramelized onions, roasted cauliflower and red potato are layered with braised kale and topped with dollops of delicious summer pesto and feta cheese. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture Raised Eggs*, Red Potato*, Cauliflower*, Onion*, Kale*, Dijon Pesto: Basil*, Cilantro*, Pecans*, Olive Oil, Garlic*, Lemon Juice*, Extra Virgin Olive Oil*, Crushed Red Pepper, Sea Salt, Black Pepper. *Certified Organic Ingredient

GRK Wedge Salad

Best within 3 days.

Ready To Eat: Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with our Greek dressing and tomato vinaigrette.

Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs*, Tomato Vinaigrette * (Tomato, Garlic*, EVOO) and Greek Dressing (Redwine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Black Bean & Buckwheat Jalapeño Burgers with Feta, Slaw and Red Pepper Sauce

Best within five days or freeze.

Oven: Spiced with smoked paprika, cumin seeds and jalapeño, these burgers are filled with flavor. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes, top and finish with red pepper sauce and slaw.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture-Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper. *Certified Organic Ingredients

Green Chili Chicken with Rancho Gordo Posole

Best within five days.

Stovetop: Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender Place in a saucepan over medium heat, stirring frequently. Top and finish with Nappa cabbage and red radish.

Fogline Farm Chicken Bone Broth*, Green Poblano Pepper*, Fogline Farm Pastured Raised Chicken*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Napa Cabbage*, Radish*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri

Best within 4 days.

Oven: Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Pre-heat oven to 350, place polenta bites on a parchment lined tray. Heat for about ten minutes till golden brown around the edges. Serve over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro. Top and finish with our in-house jalapeno chimichurri.

Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

Maria's Chile Rojo and Rancho Gordo Midnight Bean Tamales

Best within one week.

Stovetop: A vegetarian version of classic chile rojo tamale with organic masa and olive oil stuffed with Sierra Nevada raw goat milk cheddar and sprouted Rancho Gordo midnight black beans. Cover the bottom of a saucepan with an inch of water. Place tamales in a steaming basket, cover and bring water to a gentle boil. Steam for about six minutes till warm in the middle.

Bobs Red Mill Masa Harina*, Rancho Gordo Black Beans, Sierra Nevada Raw Goat Cheddar*, Chile Pulla, Sesame Seeds*, Oregano*, Tomatillo , Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Maria's Chile Rojo Pulled Pork Tamales

Best within one week.

Stovetop: A classic chile rojo tamale with organic masa and olive oil stuffed with Llano Secco pulled pork. Cover the bottom of a saucepan with an inch of water. Place tamales in a steaming basket, cover and bring water to a gentle boil. Steam for about six minutes till warm in the middle.

Bobs Red Mill Masa Harina*, Llano Seco Pork Shoulder, Sierra Nevada Raw Goat Cheddar*, Chile Pulla, Sesame Seeds*, Oregano*, Tomatillo , Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Poblano and Potato Soup in a Hominy and Turmeric Mineral Broth

Best within one week or freeze.

Stovetop: A chunky, creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth for a luxuriously dairy-free soup. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Extra Vigin Olive Oil*, Lime Juice*, Garlic*, Cumin*. *Certified Organic Ingredient

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days.

Ready To Eat: A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

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