Serving Suggestions & Ingredients
Sept. 30 Th
Southwestern Salad with Sprouted Pinto Bean and Crunchy Peppers
Best within 3 days.
Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.
Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient
Maria's Sope with Refried Beans and Avocado Salsa
Best within four days.
Stovetop: Heat a cast iron pan over high heat and toast up the sope (tortilla) to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans and feta and let heat over the pan till cheese melts. Top and finish with crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa.
Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Red Onion*, Jalapeno*, Cilantro*, Sea Salt. Feta (optional.)
Maria's Sope with Cider Braised Pulled Pork and Avocado Salsa
Best within four days.
Stovetop & Oven: Heat a cast iron pan over high heat and toast up the sope (tortilla) to be crispy on the outside and soft in the middle. Top with Samual Smith Organic Cider braised pulled pork, Rancho Gordo refried beans and finish in a pre-heated 350 degree oven till nice and toasty. Finish with crunchy cabbage, radish, sour cream and a slightly spicy avocado and tomatillo salsa.
Bobs Redmill Masa Harina*, Llano Seco Pulled Pork*, Samual Smith Hard Cider*, Olive Oil, Rancho Gordo Pinquito Beans, Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Red Onion*, Jalapeno*, Cilantro*, Sea Salt. Struass Sour Cream (optional)
Best within two days.
Ready To Eat: A crisp little gem and toasty pumpkin seeds and garlic chips with salty manchego and our GRK Caesar dressing that's high in calcium, magnesium, iron, good fats, and protein.
*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient
Southwestern BBQ Chicken Salad
Best within 3 days.
Ready To Eat: A GRK dish. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.
Fogline Farm Chicken*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient
Summer Antipasto Salad with with Fogline Farm Chicken
Best within 3-4 days.
Ready To Eat: A ready to eat grain bowl with extra protein from pulled Fogline Farm chicken and tossed with olives, peppers fresh herbs and a new Shishito vinaigrette we're excited to put on everything!
Sprouted Quinoa*, Fogline Farm Chicken*, Mixed Greens*, Mixed Peppers*, Red Onion*, Kalamata Olives*, Castelveltrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Spade and Plow Shishito Pepper*, Garlic*, Rice Vinegar, Lime Juice*, Basil*, Chives*, Red Pepper Flakes, Sea Salt. *Certified Organic Ingredient
Little Gem Caesar with Fogline Pulled Chicken
Best within two days.
Ready To Eat: A crisp little gem and toasty pumpkin seeds and garlic chips with salty Manchego and our GRK Caesar dressing that's high in calcium, magnesium, iron, good fats, and extra protein from pulled Fogline Farm chicken.
*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient
Best within five days.
Stovetop: This dairy free bisque maintains the richness you would expect from bisque without the heaviness of cream. The soup has small diced potatoes and zucchini and is topped with fresh parsley and smoked paprika. Place in a saucepan over medium heat, stirring frequently.
Salmon*, Yellow onion*, Almond Milk*, Potato*, Zucchini*, Tomato*, White Wine, Smoked Paprika, Sea Salt.
Llano Secco Bacon Chilaquiles Frittata with Spinach, Tomatillo and White Cheddar
Best within five days.
Oven: We added to bacon to our take on the classic dish, with Mi Familia organic tortillas, savory roasted tomatillo salsa verde, caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.
Red Potatoes*, Llano Seco Pork Belly*, Mi Familia Tortilla*, Red Onion*, Red Pepper*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, salt, Butter, Sea Salt.
Golden Cherry Wine Tomato Summer Ragu with Creme Fraiche
Best within one week.
Stovetop: A late summer version of our slow cooked Fogline Farm ground chicken ragu- made with fresh local -still juicy-golden tomatoes, white wine and chicken bone broth. Topped with fresh basil, oregano and Creme Friache - for depth without the heaviness of cheese. It's ready to use however you choose! Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!
Fogline Farm Ground Chicken*, Spade and Plow Golden Cherry Wine Tomato*, Bone Broth*, White Wine*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Basil,* Creme Fraiche, Oregano,* Red Pepper,* Garlic*. *Certified Organic Ingredient
Chilaquiles Frittata with Spinach, Tomatillo and White Cheddar
Best within five days.
Oven: A take on the classic dish, we add Mi Familia organic tortillas to our savory roasted tomatillo salsa verde caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Yep. We're pretty excited too! Place in a pre-heated 350 degree oven o a parchment lined tray. Warm for about ten minutes till golden brown.
Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Red Pepper*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, salt, Butter, Sea Salt.
Creamy Strawberry Rhubarb Chia Pudding with Toasted Coconut
Best within 3-4 days.
This chia pudding is reminiscent of a spring pie. We start by making a compote of simmered fresh rhubarb and strawberries and then whisk in home-made vanilla oat milk and honey, as a thick and creamy base for this seasonal delight.
Rubharb*, Live Earth Strawberries*, Oat Milk*, Chia Seeds*, Kerrygold Butter, Lemon Juice*, Vanilla Extract. *Certified Organic Ingredient
Banana Maple Muffins with Sprouted Sunflower Seeds
Best within five days, refrigerated.
Ready To Eat: Fluffy muffins sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin.
Banana*, Almond Flour, Pamala's Pancake Mix, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.
'Eat More Greens' Greek Dressing with Amphora Nueva EVOO
Holds well for several weeks.
Ready To Eat: This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad
! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient
Summer Antipasto Salad with a Charred Shishito Vinaigrette
Best within 3-4 days.
Ready To Eat: A ready to eat grain bowl with olives, peppers fresh herbs and a new Shishito vinaigrette we're excited to put on everything!
Salad: Sprouted Quinoa*, Mixed Greens*, Mixed Peppers*, Kalamata Olives*, Castelveltrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Spade and Plow Shishito Pepper*, Garlic*, Rice Vinegar, Lime Juice*, Basil*, Chives*, Red Pepper Flakes, Sea Salt. *Certified Organic Ingredient
Best within three days.
A bright a refreshing green juice with a balanced sweet and acidity.
Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.
Cantaloupe Juice with Ginger & Lime
Best within 2-3 days.
A delightfully smooth and sweet juice with hints of lime and ginger. Cantaloupe*, Pineapple*, Ginger*, Lime*.
Sept. 6 Th
Alkaline and Immune Boost Green Juice
Best within three days.
Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.
Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.
Best within four days.
A watermelon salad in a glass. Bright from fresh lime juice, a little zing from those Fresno peppers and rounded out with cilantro.
Watermelon*, Cucumber*, Cilantro*, Basil*, Fresno Pepper*, Apple*, Lime*. *Certified Organic Ingredient
Grain Free Coconut Maple Muffins
Best within one week. Keep refrigerated.
Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids.
Ingredients: Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar. *Certified Organic Ingredient
Oat & Almond Shortbread with Kevala Tahini Butter and Guittard Chocolate
Best within two weeks, refrigerated.
These sweet and salty shortbread square's are a nutrient dense way to treat- yo- self!
Kevala Tahini*, Mutari Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.
Detoxifying Chicken Bone Broth with Dandelion Greens, Burdock & Parsley
Best within five or freeze.
Ready To Use: Heal your gut, beat back bloating, allergies and fight cancer with the addition of some powerful greens and vegetables in this weeks bone broth. Organic and pasture-raised chicken bones come from our friends at Fogline Farm and are roasted to create deep flavor. Use this broth to make a quick healing soup or simply warm and enjoy on its own.
Fogline Farm's Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Spade and Plow Dandelion Greens*, Thyme*, Black Pepper*, Sea Salt. *Certified Organic Ingredient
Bacon, Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto
Best within 5 days.
Oven: Mixing it up with our favorite heritage farm Llano Seco pork. Pasture-raised eggs baked with rosemary roasted red potatoes, diced pork belly, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm till golden brown around the edges. Serve and enjoy!
Pasture-Raised Eggs*, Red Potatoes*, Llano Seco Pork House Cured Pork Belly*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt. *Certified Organic Ingredient
Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto
Best within 5 days.
Oven: Pasture-raised eggs baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.
Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt. *Certified Organic Ingredient
Mexican Street Corn Salad with Herby Yogurt Dressing
Best within three days.
Ready To Eat: A take on Mexican street corn- bright and crunchy seared corn and smoked paprika salad loaded with fresh herbs and served with a side of grass-fed yogurt from our local Straus creamery.
Corn*, Cucumbers*, Red Pepper*, Feta, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper. *Certified Organic Ingredient
Curry Roasted Fennel Salad with Rancho Gordo Beans and Local Little Gem Lettuce
Best within 2-3 days.
Ready To Eat: A delicious marriage of flavors! Tender roasted curried fennel is paired with fresh slices of red bell pepper and protein-rich sprouted Rancho Gordo beans. Served with our rosemary-tahini dressing.
Little Gem Lettuce*, Fennel*, Red Bell Peppers*, Sprouted Rancho Gordo Heirloom Flagolet and Yellow Eye beans*, Garlic*, Rosemary*, Curry Powder*, Avocado Oil, Coconut Aminos*, ACV, Sea Salt. *Certified Organic Ingredient
Best within two days.
Ready To Eat: Juicy peaches, plums, cherries and tomatoes with fresh California made burrata paired with an herby dressing. Yum!
Peaches*, Plums*, Cherry and Heirloom Tomatoes*, Pine Nuts*, Basil*, Oregano*, Olive Oil, Red Wine Vinegar, Lemon Juice*, Aleppo Chili Flakes, Sea Salt.
Best within three days.
Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing!
Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)
Chicken Chili Rojo Enchiladas with Avocado and Crema
Best within five days.
Oven: Toasted chili Pulla and sesame seeds make a rich chili which is tossed with pulled Fogline chicken, black beans and onions. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about 8 minutes. Top with lime drenched avocado and Struass sour cream.
Fogline Farm Chicken, Mi Rancho Organic Corn Tortillas*, Onion*, Black Beans*, Avocado*, Cilantro*, Sour Cream*, Chile Pulla, Sesame Seeds*, Oregano*, Tomatillo, Garlic*, Olive Oil, Sea Salt.
Miso Ramen with Baby Bok Choy & Shiitake
Best within five days.
Stovetop: A twist on our original recipe with a detoxifying and probiotic rich broth. Loaded with veggies including; baby bok choy, shiitake mushrooms, and julienned carrots, lightly sautéed in sesame oil and smoked paprika lending deep flavor, while minced ginger adds a bright and slightly spicy note. Note: Noodles are packaged separately. Warm broth in a saucepan over medium heat, stirring frequently. In a separate saucepan bring water to a boil and submerge noodles. Heat for about 6 minutes then drain and rinse with cold water. Serve with heated miso broth.
Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient
Lemon Caper Roasted Chicken with Persian Rice
Best within four days.
Oven: Bone in chicken breast and thigh is lightly tossed in rice flour and baked with a traditional lemon piccata sauce (white wine, capers and lemon.) We pair the bright and tangy chicken with our date and almond Persian rice. Place rice and chicken and piccata sauce in a covered baking dish in a pre-heated 350 degree oven. Warm for about ten minutes. Serve and enjoy!
Marin Sun Farm Chicken*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, White Wine. *Certified Organic Ingredient
Aug. 30 Th
Best within three days.
With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.
Best within two days.
Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with our fresh pineapple and lime juice so you get the full benefit of its fiber and a thicker mouthfeel.
Papaya*, Pineapple*, Lime*, Sea Salt.
Best within three days.
A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple.
Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.
Dark Chocolate Black Bean Brownies with Maldon Sea Salt
Best within 10 days. Keep Refrigerated.
Ready To Eat: These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :)
Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient
Five Spice Granola with Pineapple and Sprouted Peanuts
Best within three weeks refrigerated.
Ready To Eat: An Eastern inspired granola based off the traditional five spice blend which encompasses all the five flavor profiles: sweet, sour, bitter, salty, and umami. A mixture of star anise, clove, cinnamon, sichuan pepper and fennel seed with the addition of turmeric and ginger. Sprouted peanuts bring high quality plant protein and a mix of house dried pink lady apples and unsweetened pineapple take this one over the top!
Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt. *Certified Organic Ingredient
Best within 5 days.
Oven: Sliced baked eggplant and early girl tomato are layered over salted spinach and garlic tossed spaghetti squash and topped with pecorino romano. Place in a pre-heated 350 degree oven on a parchment lined tray. Heat for about ten minutes till golden brown around the edges.
Pasture-Raised Eggs*, Eggplant*, Spaghetti Squash*, Spinach*, Early Girl Tomato*, Garlic*, Olive Oil*, Kerrygold Butter*, Sheep Milk Pecorino*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt. *Certified Organic Ingredient
Baby Kale Caesar Salad with Crisped Garlic Potato Croutons
Best within four days.
Ready To Eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!
*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient
Roasted Kabocha Squash Salad with Sprouted Chickpeas & Tangy Tahini Dressing
Best within three days.
Ready To Eat: Great both warmed in a saucepan for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned kabocha squash, chickpeas bring the protein, plump raisins add a burst of sweetness, while fresh cilantro and spinach add loads of phytonutrients.
Kabocha Squash*, Chickpeas, Spinach*, Thompson Raisins*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Coconut*, Salt, Pepper, All-spice*. *Certified Organic Ingredient
Miso Sesame Slaw with Aleppo Cashews
Best within 5 days.
Ready To Eat: A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews.
Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.
Best within 5 days.
Read To Eat: A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews and Fogline Farm pulled chicken.
Fogline Farm Chicken*, Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.
Italian White Bean & Tomato Soup with Fogline Farm Chicken Sausage
Best within one week.
Stovetop: A twist on our classic Italian recipe. A richly comforting soup made with slow simmered chicken sausage, heirloom white beans beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!
Homemade Vegetable Stock*,Rancho Gordo Marcella Heirloom White Beans, Fogline Farm Chicken*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Creamy Roasted Cauliflower Soup with Smoked Paprika and Tender Kale
Best within one week or freeze.
Stovetop: Our take on the traditional Portuguese soup, Caldo Verde. This surprisingly creamy dairy-free soup is made with olive oil, roasted cauliflower, smoked paprika, and tender kale. A smoky, bright and flavorful soup that is sure to satisfy. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy.
Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*. *Certified Organic Ingredient
Portuguese Caldo Verde with Smoked Paprika Llano Secco Pork Shoulder
Best within one week or freeze.
Stovetop: Adding slow cooked Llano Secco Pork Shoulder brings this closer to the real Caldo Verde (typically made with sausage.) A surprisingly creamy dairy-free soup is made with olive oil, roasted cauliflower, smoked paprika, and tender kale. A smoky, bright and flavorful soup that is sure to satisfy. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!
Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*. *Certified Organic Ingredient
Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs
Best within five days.
Ready To Eat: We start with sweet vine ripened early girls and toss them in a balsamic and olive oil dressing to be slow dried in the oven. Sprouted french lentils are mixed with pickled red onion, garlic fresh dill, parsley, and chives. Finished with a light sprinkling of gorgonzola cheese.
French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredients
Maria's Raw Goat Cheddar and Sweet Pepper Tamales
Best within one week.
Stovetop: A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada raw goat milk cheddar, red and orange bell peppers, potato and fresh tomato. Add about one inch of water in a saucepan over high heat and bring to a boil. Place steaming basket in pot and place tamales in basket. Cover and bring down heat to a gentle simmer. Simmer for about 6-7 minutes till tamales are warm. serve and enjoy with your favorite salsa and sliced avocado.
Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient
Curried Lamb Meatballs with Yogurt, Hummus, Little Gems & Herbs
Best within three days.
Oven: A curry and herb infused meatball with mint and cilantro. Served with little Gem lettuce, whole herbs and hummus and Greek Yogurt Sauce. Pre-heat oven to 350 degrees. Place meatballs onto a parchment lined tray.. Heat for about ten minutes till golden brown around the edges. Enjoy as wraps or as a salad.
Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Little Gem Lettuce. Yogurt Sauce; Struass Greek Yogurt*, Mint*, Lemon Juice, Black Pepper* Hummus; Sprouted Chckpeas, Lemon*, EVOO*, Garlic*, Smoked Paprika, Cumin.
Spinach and Sun-dried Tomato Stuffed Portobello Mushroom with Tomato Mignonette
Best within four days.
Oven: Sauted spinach and garlic along with sundried tomato, celery and onion- are pilled onto a savory portobello mushroom and topped with Scoch Family Farm East of Edam Cheese. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm fro about ten minutes till cheese is melted and golden browned. Top and finish with tomato mignonette. Serve and enjoy!
Served with a tomato and olive oil mignonette and whole herbs. Portabello Mushroom*, Savoy Spinach*, Onion*, Celery*, Garlic*, Sun-dried Tomato*, Cold Pressed Olive Oil, Basil*, Schoch Family Farm East of Edam (Cow's Milk Cheese), Basil*, Tomato*, Tarragon*.
Hanloh Bun Chay, Vietnamese Noodle Bowl
Best within three days.
Stovetop: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. Add a splash of water to noodles in a covered saucepan. gently steam noodles till soft. Toss with salad and enjoy!
All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice* *Certified Organic Ingredient
Hanloh Eggplant Laab Salad with Herbs, Oyster Mushrooms, and Lime Dressing
Best within three days.
Ready To Eat: Roasted Chinese purple eggplant is tossed with sawtooth herb, rauram (Vietnamese coriander), cilantro, mint, and shallot.
Chinese Purple Eggplants*, Oyster Mushrooms,* Mint*, Cilantro*, Rauram, Sawtooth Herb, Avocado Oil, Glutinous rice, Makrut Lime Leaves*, Galangal, Liquid Amino, Fresh Lime Juice, Palm Sugar, Chile de Arbol, Onions*, Ginger*, Turmeric*, Smoked Paprika*, Kosher Salt.
Aug. 23 rd
Hibiscus Green Apple Punch with Rosehips
Best within five days.
This is a low sugar juice option, sweetened only with green apple. Hibiscus and Rosehips are a natural way to prevent hypertension and bloating, supports your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C!
Hibiscus*, Green Apple*, Rose Hips*, Filtered Water.
Best within three days.
A cross between a juice and a smoothie. We juice ripe honeydew and lime and blend it with whole kiwi for more body and fiber!
Honeydew Melon*, Kiwi*, Lime*, Sea Salt.
Turmeric Pineapple Ginger Juice
Best within four days.
This anti-inflammatory lemonade is made with freshly-juiced pineapple and lemons (high in vitamin c!) mixed with fresh juiced ginger and turmeric juice (both anti-inflammatory). Mocktail and cocktail approved!
Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt. *Certified Organic Ingredient
Cinnamon-Raisin Oat & Seed Bread
Holds well for two weeks refrigerated or freeze.
Ready To Toast: A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.)
Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Sticky Toffee Walnut Date Nut Muffins
Best within one week, keep refridgerated.
Ready To Eat: This is a super fun Tartine riff of sticky date pudding with Toffee sauce. We changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our Stuass milk- house made caramel sauce and baked in an oat date pudding batter. Great toasted!
Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Karrygold Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struass Cream, Lemon Juice*. *Certified Organic Ingredient
Roasted Tomatillo and Avocado Salsa Verde
Best within four days.
Ready To Eat: Made by dry roasting tomatillos and yellow onions until blackened (by dry roasting, no oil burns which avoids creating the bitter flavor you might otherwise find.) We mix in ripe avocado to cool the palate and add healthy fats. We highly recommend trying this out, it's great to have on hand to dip, spice up your breakfast, make summer nachos or enchiladas.
Tomatillos*, Avocado*, White Onion*, Garlic*, Serrano Peppers, Honey, Salt. * Certified Organic Ingredient
Bacon Cornbread Frittata with Guajillo Roasted Cauliflower
Best within five days.
Oven: A hybrid of corn bread and frittata featuring Llano Secco house made bacon. This frittata features a little heat from the roasted Guajillo chillies but we will keep it mild and balanced with the other flavors. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.
Pasture Raised Egg*, Cauliflower*, Llano Secco Pork Belly, Onion*, Corn Flour*, Kerrygold White Cheddar, Chili Di Arbol*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, Guajillo, Red Bell Pepper*, Extra Virgin Olive Oil, White Wine Vinegar, Baking Powder, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Cornbread Frittata with Guajillo Roasted Cauliflower
Best within five days.
A hybrid of corn bread and frittata. This frittata features a little heat from the roasted Guajillo chillies but we will keep it mild and balanced with the other flavors. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.
Pasture Raised Egg*, Cauliflower*, Onion*, Corn Flour*, Kerrygold White Cheddar, Chili Di Arbol*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, Guajillo, Red Bell Pepper*, Extra Virgin Olive Oil, White Wine Vinegar, Baking Powder, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Burrata Caprese with Balsamic Reduction and Parsley Oil
Best within three days.
Ready To Eat: Tomato salads in peak season are simply heaven. We're diving in with Live earth Early girls and Spade and Plow heirlooms. Paired with spicy baby arugula and a parsley oil and balsamic reduction drizzle.
Live Earth Early Girl Tomato*, Spade and Plow Heirloom Tomato*, Baby Arugula*, Di Stephano Burrata Cheese, Basil*, Parsley*, Extra Virgin Olive Oil*, Sea Salt.
Prosciutto & Burrata Caprese with Balsamic Reduction and Parsley Oil
Best within three days.
Ready To Eat: Tomato salads in peak season are simply heaven. We're adding Nieman Ranch Prosciutto to Live earth Early girls and Spade and Plow heirlooms. Paired with spicy baby arugula and a parsley oil and balsamic reduction drizzle.
Live Earth Early Girl Tomato*, Spade and Plow Heirloom Tomato*, Baby Arugula*, Di Stephano Burrata Cheese, Basil*, Parsley*, Extra Virgin Olive Oil*, Sea Salt.
Chimichurri Chickpea Salad with Crisp Romain
Best within four days.
Ready To Eat: Nutty sprouted chickpeas and almonds come together with tangy tomatoes, feta, crunchy cucumbers, crisp romaine and crunchy bits made from our 'Everything Oat and Seed Bread'.
Chickpea*, Romaine Lettuce*, Tomato*, Sheep's Milk Feta, Cucumber*, Parsley*, Cilantro*, GRK Oat and Seed Bread with Everything Seasoning*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*. *Certified Organic Ingredient
Fogline Farm Sesame Chicken Salad
Best within three days.
Ready To Eat: A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing.
Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient
Seared Summer Spade and Plow Salad with Jimmy Nardellos, Shishitos, New Potatoes and Little Gems
Best within three days.
Ready To Eat: Loaded with Spade and Plow veggies and brightened by our lime drenched cilantro cashew cream. The best of the season!
Little Gem Lettuce*, Persian Cucumbers*, Spade and Plow Shishitto and Jimmy Nardello Peppers*, New Potatoes*, Sweet Corn*, Cilantro*, Green Onion*, Red Bell Peppers*, Cashew Cream: Activated Raw cashews*, cilantro*, lime*, raw honey*, jalapeno*, garlic*, lime zest*, sea salt.
Coconut Curry Dahl with Ginger and Lemon
Best within five days.
Stovetop: Soothing and aromatic, this soup is richly satisfying and one of our favorite one-bowl meals. Fresh, creamy, and loaded with enticing flavor and fresh turmeric, this hearty soup will surely satisfy and brighten your day. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!
Red Lentils*, Coconut Milk*, Onion*, Coconut Oil*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Red Pepper Flake*, Lemon*, Tamari*, Cilantro*, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Fresh Corn and Tomato Polenta with Herbs
Best within five days.
Infusing our herbed polenta with fresh sweet corn and Spade and Plow cherry tomatoes. Non-GMO organic corn grits are cooked in a homemade mineral rich vegetable stock and infused with basil, thyme, parsley and sheep's milk Pecorino. To warm we recommend pan searing over high heat to crisp the outside- best paired with fresh greens and our greek dressing.
Corn Meal*, Homemade Vegetable Stock*, Fresh Corn*, Cherry Tomato*, Pecorino*, Grass Fed Butter* (or EVOO), Basil*, Parsley*, Thyme*, Lemon*, Sea Salt, Black Pepper*. * Certified Organic Ingredient
Spaghetti Squash Alla Siracusana
Best within five days.
A traditional Italian dish hailing from Syracuse Sicily, made with a GRK twist. Well, a few twists! Made with local spaghetti squash "noodles" and a vegan tomato sauce with roasted red bell peppers, eggplant, black olives and savory fresh capers. Gently sauté over medium heat to warm squash noodles with sauce. Top with our house "breadcrumbs" made from sprouted outs, chia and flax.
Spaghetti Squash*, Tomato*, Eggplant*, Red Bell Pepper*, Olive Oil, Kalamta Olives, Basil*, Celery*, Capers, Garlic*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt.
Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce and Slaw
Best within five days.
Oven: The meatballs feature lightly charred corn for deep flavor, fresh herbs and sprouted quinoa to help keep them moist and gluten free. Warm till golden brown in a 350 degree pre-heated oven on a parchment lined tray. Pair with a summer slaw and roasted red pepper sauce.
Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.
Aug. 16th
Alkaline and Immune Boost Green Juice
Best within three days.
Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.
Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.
Cantaloupe Juice with Ginger and Lime
Best within three days.
A delightfully smooth and sweet juice with hints of lime and ginger.
Cantaloupe*, Pineapple*, Ginger*, Lime*.
Strawberry Kiwi Fresca
Best within three days.
A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion.
Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.
Chilaquiles Frittata with Spinach, Tomatillo and White Chedar
Best within five days.
Oven: Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.
Red Potatoes*, Llano Seco Pork Belly* (optional), Mi Familia Tortilla*, Red Onion*, Red Pepper*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, salt, Butter, Sea Salt.
Golden Cherry Wine Summer Ragu with Creme Fraiche
Best within one week or freeze. (Leave 2 in in jar if freezing.)
Stovetop: Simmer over medium heat for 3 minutes.
Fogline Farm Ground Chicken*, Spade and Plow Golden Cherry Wine Tomato*, Bone Broth*, White Wine*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Basil,* Creme Fraiche, Oregano,* Red Pepper,* Garlic*. *Certified Organic Ingredient
Early Girl Herbed Gazpacho
Best within three days.
Ready To Eat! Pair a light salad or grilled meats.
Live Earth Early Girl Tomatoes*. Spade and Plow Heirloom Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion, Jalapeno*, Red Wine Vinegar, Balsamic, Cherry Tomatoes*, Extra Virgin Olive Oil*, Maldon Sea Salt*, Garlic*, Black Pepper.
Heirloom Bean Salad
Best within 3 days.
Ready To Eat: Just toss and enjoy!
Heirloom Rancho Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. (Optional Fogline Farm Chicken) *Certified Organic Ingredient
The Med
Best within four days.
Ready To Eat: Toss with dressing (packaged separately.)
Cherry Tomato*, Mozzarella, Bell Peppers*, Cucumber*, Celery*, Green Onion*, Red Onion*, Basil*, Parsley*,Romaine*, Sea Salt, Black Pepper and GRK Greek Dressing. (Optional Fogline Farm Chicken)
Fresh Corn and Coconut Soup
Best within five days.
Stovetop: Bring to a light simmer.
Corn Stock (Corn Cobs*, Ginger*, Garlic*), Yellow Corn*, Coconut Milk*, Onion*, Extra Virgin Olive Oil*, Garlic*, Cilantro*, Shallot*, Avocado Oil, Lime Juice*, Coriander*, Aleppo Chili*, Sea Salt.
Local Strawberry and Fig Salad
Best within three days.
Ready To Eat: Bring to room temp and toss with dressing.
Sweet Potatoes*, Arugula*, Tomatero Strawberry*, Figs*, Pickled Green Strawberry*, Sprouted Pecans (packaged separately)*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.
Ready to Bake Socca Batter and Toppings
Best within five days.
Stove Stop/Oven: Add olive oil to hot cast iron pan to coat well over medium heat. Add a half cup to one third cup of batter (make sure to shake well first. Allow the batter to coat the bottom on the pan. When it starts to bubble put it in the oven at 400 for 10 minutes or until lightly browned around the edges. Enjoy with toppings and spicy greens if you’ve got them.
Socca; Chickpea Flour*, EVOO, Sea Salt, Filtered Water. Whipped Feta; Feta, Mascarpone, Cherry Tomatoes*, Garlic*, EVOO, Lemon*, Sea Salt*, Black Pepper.
Classic Bone Broth
Best within one week or freeze (be sure to leave room in the jar if freezing.)
Bring to a simmer for 3-5 minutes. Enjoy as is or in soups, grains or stir frys.
Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.
Warm Beet and Potato Salad
Best within 5 days.
Stove Top: Lightly oil your cast iron pan and heat our medium flame for a few mounts. Remove from heat and top with yogurt dressing.
Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.
Double Chocolate Buckwheat Cookies
Best within one week. Keep refrigerated but bring to room temp before enjoying.
Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.
Peach and Toasted Oat Olive Oil Muffins
Best within 6 days. Keep refrigerated and bring to room temperature or toast before enjoying.
Rice Flour*, Almond Flour, Pasture Raised Eggs*, Peach*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Rolled Oats*, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Almonds*, Almond Extract.
Hanloh Pad Krapow, Thai Basil Stir Fry
Best within three days.
Stove Top: Lightly stir fry over medium heat. You can add a splash of water or use oil on the pan.
GMO-free Llano Seco Pork, Green Beans*, Garlic*, Bird’s Eye Chili, Thai Basil, Tamari, Soy Sauce, Fish Sauce, Brown Sugar*, Vegetable Broth (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns, Bay Leaves), Onions, Oyster Sauce, Avocado Oil, White Pepper. *Certified Organic Ingredient
Hanloh Red Curry Tofu
Best within three days.
Stove Top: Warm gently over medium low heat. Do not boil. Serve as is or with rice.
Tofu, Pumpkin,* Thai Basil, Bell Peppers*, Green Beans*, Homemade Red Curry Paste (Lemongrass, Galangal, Cilantro*, Garlic*, Shallots*, Guajillo Chili, Chili Negro, Pasilla Chili, Chili de Arbol, Cumin*, Coriander*, Black Peppercorns, Makrut Lime*), Vegetable Broth* (Onion*, Leeks*, Celery*, Fennel*, Mushrooms*, Garlic*, Carrots*, Salt), Coconut Milk, Palm Sugar, Salt.
Hanloh Spiced Cashews
Best within 2 weeks. (Keep refrigerated)
Ready To Eat: YUM!
Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.