July 23rd, 2024

Dandelion Detox Green Juice

Best within three days.

Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Strawberry-Watermelon Refresher

Best within three to four days.

Watermelon*, Apple*, Sea Salt and Lemon*.

Spinach, Rosemary, Potato and Caramelized Onion Frittata

Best within four days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt.

Pesto: Basil*, Garlic*, Nutritional Yeast*, Sprouted Pecans*, Lemon*, Olive Oil and Sea Salt.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days refrigerated

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs*, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Roasted Red Pepper & Tomato Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Tomato*, Red Pepper*, Onion*, Garlic*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days.

Pour soup into a pot and bring to a simmer over medium-low heat for 5 minutes. Portion into a bowl, top with sumac yogurt and fresh herbs.

Mary's Chicken*, Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Aleppo*, Dill*, Scallion*, Sumac, Strauss Greek Yogurt* (on the side/optional.)

Chilled Soba Noodles with Miso Ginger Carrot Dressing

Best within two days.

Buckwheat and Brown Rice Soba Noodles*, Red Cabbage*, Carrot*, Cucumber*, Scallions*, Cilantro*, Sesame Oil* and Sea Salt.

Dressing: Carrot*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar, Ginger*, White Miso* and Tamari*.

Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Hummus Buddha Bowl

Best within three days.

Baby Kale*, Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Option with Lamb Keftedes: Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil.

Green Curry with Basmati Rice and Green Beans

Best within four to five days.

Pour curry into a pot with green beans, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the protein will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Mary’s Chicken Breast* or Hodo Tofu*

Taco Salad with Honey Chipotle Dressing

Best within three days.

Salad: Romaine*, Cabbage*, Corn*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*.

Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt.

Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Option with Mary’s Organic Pulled Chicken: Mary's Organic Chicken Breast*, Olive Oil, Sea Salt, Paprika, Chile Powder, Garlic Powder*, Cumin*, Chipotle Powder, Coriander and Black Pepper.

Chicken Enchiladas with Guajillo-Tomatillo Salsa

Best within four days.

Pre-heat oven to 400 (Convention bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Organic Chicken, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt.

On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.

Romaine Caesar Salad with GRK Breadcrumbs

Best within four days.

Romaine*, Radicchio*, Radish*, Red Potato*

GRK Breadcrumbs : Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper

Caesar Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper

Option with Chicken: Mary’s Organic Chicken Breast*

Seared Corn & Turkey Meatballs with Roasted Red Pepper Sauce and Summer Slaw

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with slaw and roasted red bell pepper sauce.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Jalapeno*, Garlic*, White Wine Vinegar. Slaw: Corn*, Cabbage* and Cilantro*.

Kate’s Kale Salad

Best within five days.

Dino Kale*, Castelvetrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Strawberry & Dark Chocolate Energy Bars

Best within seven days refrigerated.

Rolled Oats*, Sprouted Almonds*, Strawberries (lightly dried with apple juice)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.

July 16th, 2024

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

‘Drink Your Greens’ Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Salsa Verde Frittata with Jimmy Nardellos, Corn and Feta

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Sweet Peppers*, Red Potatoes*, Yellow Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Barbecue Heirloom Beans with Fresh Cornbread

Best within five days or freeze.

In a pot, bring beans to a simmer over medium heat. Meanwhile, heat a saute pan or cast iron over medium heat and cut your cornbread muffin in half. Add a little butter to the pan and place cornbread cut side down into the melted butter. Allow to toast for a few minutes until golden brown. Once your beans are hot, portion into a bowl and serve with a dollop of sour cream and your griddled cornbread.

Rancho Gordo Hidatsa and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Dates*, Mustard Powder, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Cornbread (Cornmeal*, Almond Flour*, Pamela's Baking Mix, Corn*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Straus Greek Yogurt*, Sea Salt) and Straus Sour Cream*.

Option with Mary’s Organic Ground Chicken.

Summer Squash Lasagna with Basil Ricotta

Best within five days.

Pre-heat oven to 350 (Convection bake recommended). Place lasagna slices in an oven safe dish and bake for 15-18 minutes or until heated through.

Jovial Brown Rice Noodles*, Zucchini*, Summer Squash*, Bellwether Ricotta, Pasture Raised Eggs*, Basil*, Mozzarella, Di Napoli Crushed Tomatoes*, Cherry Tomatoes*, Olive Oil*, Spinach*, Garlic*, Yellow Onions* and Crushed Red Chili Flakes.

Jicama, Corn and Romaine Salad with Creamy Cilantro Dressing

Best within four days.

Romaine*, Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Feta Cheese, and Sea Salt.

Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Option with Mary’s Buttermilk Brined Pulled Chicken (Buttermilk*, Water*, Sea Salt, Black Peppercorns, Lemon* and Garlic*).

Honey Mustard Chopped Salad

Best within four days.

Yams*, CA Corn*, Romaine*, Domingo Rojo Rancho Gordo Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Dijon, Honey, Kevala Tahini*, Lemon*, Garlic*, Black Pepper*, Sea Salt.

Option with Mary’s Organic Chopped Chicken Breast.

Thai Green Bean Grain Bowl with Fresh Corn and Cherry Tomatoes

Best within three days.

Green Beans*, Sprouted Quinoa*, Spade and Plow Fresh Mix*, Corn*, Cherry Tomatoes*, Sprouted Peanuts* (on the side) , Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Sugar*, Cilantro*, Red Pepper Flakes*.

Option with Lemongrass Chicken Sausage (Mary’s Organic Ground Chicken*, Lemongrass*, Shallot*, Garlic, Crushed Red Chili Flakes, Red Boat Fish Sauce, Honey* and Sea Salt).

Pork Chili Verde with Cilantro Rice

Best within four to five days.

Pour chili verde into a pot and bring to a simmer over medium- heat for 10-12 minutes. Add rice to a pot with a tablespoon of water, cover and steam over low heat. Once chili verde and rice are hot, plate and top with cabbage, cilantro and a squeeze of lime.

Coleman Pork Shoulder*, Tomatillo*, Yellow Onion*, Poblano* and Jalapeño Pepper*, Garlic*, Olive Oil, Cilantro*, Cumin, Oregano, Lime*, Sea Salt, Bay Leaf and Black Pepper. On the Side: Cilantro Rice (Brown Rice*, Veg Stock, Cilantro*, Onion*, Bay Leaves* and Sea Salt), Cilantro and Lime.

Fresh Spring Roll Lettuce Wraps

Best within three days.

Brown Rice Vermicelli Noodles*, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bib Lettuce*.

Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

Option with Mary’s Organic Pulled Chicken.

Mediterranean Chicken Kebabs with Saffron Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with creamy garlic sauce.

Mary's Organic Chicken Breast*, Lemon-Herb Marinade (Lemon*, Olive Oil*, Oregano*, Basil*, Garlic*, Shallot*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper), Red Onion* and Bell Peppers*. Lebanese Garlic Sauce (Garlic*, Olive Oil, Straus Greek Yogurt*, Sea Salt and Lemon*) and Saffron Rice (Brown Basmati Rice*, Housemade Vegetable Stock*, Garlic*, Onion*, Saffron*, Sea Salt* and Olive Oil).

Cowboy Cookies

Best within one week.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

Lemon Cake with Fresh Strawberries and Cashew Cream

Best within three days.

Almond Flour, Strawberries*, Coconut Milk*, Pasture-Raised Eggs*, Maple Syrup*, Lemons*, Baking Soda, Baking Powder, Big Sur Sea Salt*.

Vanilla Cashew Cream: Cashews*, Maple Syrup* Coconut Cream*, Coconut Oil*, Lemons*, Vanilla, Big Sur Sea Salt*.

Dark Chocolate and Banana Chia Pudding

Best within two to three days.

Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract and Sea Salt.

July 9th, 2024

Alkaline & Immune Boost Green Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Raspberry Hibiscus Cooler with Chia and Lime

Best within five days.

Raspberries*, Chia Seeds*, Filtered Water*, Hibiscus*, Raw Honey, Lime Juice*, Sea Salt.

Sweet Potato & Leek Frittata

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grass-fed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Sea Salt, Black Pepper*.

Cinnamon Streusel Coffee Cake

Best within ten days refrigerated.

Olive Oil*, Maple*, Almond Milk*, Vanilla*, Eggs*, Pamela's Pancake Mix*, White Rice Flour*, Almond Flour*, Coconut Sugar*, Baking Powder*, Baking Soda*, Sea Salt, Butter* and Cinnamon*.

Lemongrass & Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt.

Classic Bone Broth with Bay Leaves and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer, finish with a little lemon juice (not required, but highly recommended) and enjoy! Our broth is also a great pantry item for cooking at home and freezes really well.

Mary's Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Burrito Bowl with Summer Corn Salsa

Best within four days.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Corn Salsa: Corn*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt. Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Sea Salt. Toppings: Cabbage*, Cherry Tomatoes*, Sheep's Milk Feta and Cilantro*.

Option with Mary’s Organic Spiced Chicken Breast (Cumin, Garlic Powder, Onion Powder, Oregano, Paprika, Cumin, Smoked Paprika, Chili Powder, Sea Salt and Coriander).

Chilled Sesame Noodle Salad with Charred Greens and Chili Crisp

Best within two days.

Brown Rice Noodles*, Red Cabbage*, Broccolini*, Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt.

Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos*.

Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Heirloom Tomato Summer Ragu with Spaghetti Squash and Creme Fraiche

Best within four days.

In a pan, add ragu and bring to a simmer. Then add spaghetti squash and stir to incorporate. Allow to cook for just a minute or two, remove from heat and add creme fraiche. Serve with fresh basil.

Spaghetti Squash*, Crushed Tomato*, Cherry Tomato*, Fennel*, Basil*, Red Bell Pepper*, Olive Oil, Onions*, Oregano*, Crushed Red Chili Flakes*, Veg Broth*, Garlic* White Wine, and Creme Fraiche*.

Option with Mary’s Organic Chicken Sausage (Basil*, Shallot*, Garlic*, Crushed Red Chili Flakes*, Oregano*, Sea Salt and Black Pepper).

Turkey Sliders with Tomato Confit and Herbed Goat Cheese

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 10-12 minutes until heated through. Plate warm patties with lettuce cups, herbed goat cheese and tomato confit- now it’s time to build your lettuce cups!

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Tomato Confit: Tomatoes*, Olive Oil and Sea Salt. Garnish: Little Gems*, Chives* and Laura Chenel Goat Cheese.

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.

Golden Summer Crunch Salad with Basil Viniagrette

Best within three days.

Sungold Tomatoes*, Red Onion*, Lemon Juice*, Cucumber*, Fresh Mozzarella, Corn*, Romaine*, Radicchio*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Basil Vinaigrette (Basil*, Parsley*, Garlic*, Dijon*, Shallots*, Lemon*, White Balsamic*, Olive Oil and Sea Salt.

Roasted Beet and Fresh Strawberry Salad with Farmers Cheese and Strawberry Vinaigrette

Best within three days.

Red Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Strawberry White Balsamic Vinaigrette (White Balsamic Vinegar, Olive Oil, Dijon Mustard, Sea Salt, Shallot*, Dried Strawberries*, Strawberries*, Thyme* and Black Pepper*).

Option with Mary’s Organic Chicken Breast.

Mexican Street Corn Salad

Best within four days.

Corn*, Cucumbers*, Red Pepper*, Feta, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.

Option with Mary’s Organic Buttermilk Pulled Chicken (Buttermilk, Sea Salt, Chive* and Black Pepper)

Strawberry-Coconut Chia Pudding

Best within three days.

Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*.

July 2nd, 2024

Peach Summer Tonic

Best within three days.

Peaches*, Turmeric*, Ginger*, Carrot*, Orange*, Apple* and Lemon*.

Dandelion Detox Green Juice

Best within four days.

Green Apple*, Spinach*, Dandelion Greens*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Sungold Galette with Everything Bagel Seasoning

Best within one week.

Enjoy cold right out of the fridge for best results!

Sungold Tomatoes*, Ricotta*, Thyme*, Oregano*, Sea Salt and Pasteurized Egg*.

Pie Dough: Bob’s Red Mill GF Flour, Butter*, Water, Coconut Sugar*, Eggs* and Sea Salt.

Creamy Corn and Coconut Ramen

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup. Best within four days.

Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Pasture Raised Eggs* and Green Onion*.

Option with Braised Pork Belly: Tamari*, Onion*, Garlic*, Ginger*, Filtered Water and Sea Salt.

Crispy Baked Polenta Bites with Fresh Tomatoes

Best within three days.

Enjoy cold or preheat oven to 350 and bake polenta squares until crispy and warmed through (roughly 10 minutes on high convection). Dress arugula and tomatoes with dressing and serve alongside warm polenta.

Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Chanel Goat Cheese, Sun-dried Tomatoes, Shallots, Grass Fed Butter*, Basil*, Parsley*, Thyme*, Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*, Chili Flakes.

Eastern Gem Salad

Best within four days.

Little Gem*, Breakfast Radish*, Red Onion*, Dill*, Mint* and Cilantro*.

Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.

Tomato Vinaigrette; Sun Dried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.

Dukkah; Mixed Nuts (No Peanuts), Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Street Corn Enchiladas

Best within five days.

Pre-heat oven to 400 (Convention bake preferred). Place enchiladas in a oven safe dish and bake for 10 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Yellow Corn Tortillas*, Corn*, Poblano Peppers*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Tomatillo*, Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream.

Option with Mary’s Organic Chicken Breast

Summer Cobb Salad

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*.

Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Mary’s Organic Chicken Breast.

Crunchy Miso Broccoli Bowl

Best within four days.

Enjoy cold or quickly saute in a pan until broccoli is heated through- add rice to the same pan and finish on a plate with fresh herbs and dressing.

Broccoli*, Carrot*, Green Onion*, Cilantro*, Thai Basil*, Sprouted Brown Rice* (Filtered Water*, Sea Salt, Vegetable Stock*, Garlic*, Yellow Onion*), Jalapeno*, Ginger*, Sea Salt*, Sprouted Almonds*, Sesame Seeds* and Miso Dressing (Miso*, Garlic*, Honey*, Lime Juice*, Rice Wine Vinegar*, Toasted Sesame Oil, Sesame Oil and Sea Salt.

Option with Mary’s Organic Chicken Breast.

Feta Stuffed Lamb Burger

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce, sumac onions and tzatziki sauce.

Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Avocado Oil and Sea Salt.

Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper*

Blackened Chicken Kebabs with Mustardy Potato Salad

Preheat oven to 400F and bake kebabs for 12-15 minutes until heated through or heat on the grill for a nice charred finish! Serve with potato salad.

Best within four days.

Mary's Chicken Breast*, Garlic*, Yogurt*, Blackened Seasoning (Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast).

Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Roasted Buffalo Chicken Wings with Blue Cheese

Best within four days.

Bring to room temperature before baking- preheat oven to 350F and bake for 12-15 minutes. Toss with buffalo wing sauce and then serve with blue cheese and crunchy veggies.

Mary's Organic Chicken Wings*, Buttermilk Brine (Filtered Water*, Hot Sauce*, Sea Salt* and Buttermilk*, Thyme* and Lemon*), Nutritional Yeast*, Garlic Powder, Onion Powder, Paprika, Rice Flour*, Sea Salt and Black Pepper, Carrots* and Celery*.

Buffalo Sauce: Bell Pepper*, Jalapeno*, Fresno Chiles*, Sea Salt, Garlic*, Worcestershire Sauce, Ghee*, Coconut Sugar* and Rice Wine Vinegar* and Filtered Water*.

Blue Cheese Dressing: Point Reyes Blue Cheese, Sour Cream*, Milk*, Garlic*, Olive Oil*, Sea Salt and Black Pepper.

Blueberry Cornbread Muffins

Best within five days.

In a pan over medium heat, add a little butter and then place your muffin cut in half and cut side down onto the pan. Griddle for a few minutes or until the cut side is golden brown. Or, preheat oven to 350F cut muffin in half and place on a baking sheet with a pat of butter on each half. Bake until golden brown (trust us, you have to try it toasted!).

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Sea Salt.

Dark Chocolate Black Bean Brownies with Raspberry Coulis

Best within ten days.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Raspberry*, Coconut Palm Sugar*, Vanilla Extract* Sea Salt

BBQ Sauce

Holds well for several weeks.

Morita Chiles*, Tomato*, Yellow Onion*, Avocado Oil, Date*, Garlic*, Shallot, Cumin, Paprika, Honey Apple Cider Vinegar, Sea Salt.

Cilantro Cashew Crema

Best within four days.

Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt.

Blackened Spice

Best within six months.

Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast.

June 25th, 2024

Strawberry-Watermelon Juice with Fresh Lime

Best within three days.

Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.

‘Drink Your Greens’ Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Roasted Tomato and Basil Frittata

Best within five days.

Pre-heat oven to 350 (Convection bake preferred). Place frittata slices on a lined baking sheet and bake until heated through.

Pasture Raised Eggs*, Tomato*, Red Potato*, Basil, Spinach*, Kale*, Arugula*, Onion*, Red Bell Peppers*, Garlic*, Parsley, Oregano*, Pecorino Cheese*, Pastured Butter*, Sea Salt, Pepper.

Strawberry Oatmeal Bake with Vanilla Cashew Cream

Best within two to three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with vanilla cashew cream and top with fresh berries (optional).

Banana*, Maple*, Cinnamon*, Strawberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Cashew Cream: Cashew*, Date*, Vanilla*, Filtered Water*, Lemon* and Sea Salt.

Summer White Bean Chili

Best within five days.

Pour chili into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Rancho Gordo White Runner Beans*, GRK Veg Broth*, Tomatillos*, Poblanos*, Jalapenos*, Cilantro*, Onion*, Masa*, Dried Oregano*, Cumin*, Garlic*, Lime*, Cabbage* and Radish*.

Option with Mary’s Organic Pulled Chicken

Southwest Black-Eyed Pea Salad

Best within five days.

Chopped romaine loaded with tender black eyed peas from Rancho Gordo, diced cucumber, bell peppers, red onion and roasted corn. Served with our house made BBQ sauce and rosemary tahini dressing.

Sprouted Black Eyed Peas*, Romaine*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt.

BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Yellow Curry with Braised Greens

Best within three days.

Pour curry into a pot with bok choy leaves, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the tofu and/or chicken will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Bok Choy*, Kale*, Coconut Milk*, Green Onion*, Cilantro*, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Thai Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar*.

Option with Hodo Firm Tofu or Mary’s Organic Chicken Breast

Blueberry Superfood Salad

Best within three to four days.

Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese.

GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper)

Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Mint*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).

Option with Mary’s Organic Chicken Breast.

Romesco Cauliflower Grain Bowl

Best within four days.

Rancho Gordo Ayocote Blanco Beans*, Cauliflower*, Curly Kale*, Rainbow Quinoa*, Red Onion*, Feta Cheese*, Grapes*, Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt) and Sun Dried Tomato Romesco (Red Bell Peppers*, Sun Dried Tomatoes*, Almonds*, Olive Oil*, Garlic*, Red Wine Vinegar* and Sea Salt*).

Option with Mary’s Organic Chicken Breast.

Lemon Chicken Piccata with Almond Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes with out lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Thai Chicken Lettuce Cups

Best within four days.

Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Oven Dried Balsamic Tomato and Green Lentil Salad

Best within four days.

French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*.

Oat & Seed Bread with Thyme and Rosemary

Best within one week or freeze.

Sprouted Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.

Candy Cap Muffins

Best within one week refrigerated.

Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient