March 28, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Rancho Gordo White Bean Hummus with Roasted Red Pepper Sauce

Best within four days. Sprouted Rancho Gordo Cassoulet white beans are blended with Kevala tahini, Amphora Nueva olive oil, roasted garlic and fresh lemon juice. Our roasted red pepper sauce really takes this snack over the top! Pair with this weeks Falafel or Luleh Lamb Burgers, or pair with crisp veggies for a midday snack. Rancho Gordo White Bean*, Garlic, Lemon Juice, Lemon Zest*, Kevala Tahini*, EVOO, Sea Salt. Pepperonata: Red Bell Peppers*, EVOO, Red Pepper Flakes*, Garlic*, Red Wine Vinegar, Pecorino, Lemon Juice, Sea Salt, Black Pepper*

Apple and Sprouted Pecan Muffins

Best within one week. (Keep refrigerated) Light and fluffy olive oil muffin laced with baked pink lady apples and crunchy sprouted pecans and lightly sweetened with maple syrup and medjool dates! Rice Flour*, Almond Flour, Pasture Raised Eggs*, Pink Lady Apples*, Amphora Nueva Olive Oil, Housemade Almond and Date Milk*, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond and Vanilla Extract. *Certified Organic Ingredient

Banana & Dark Chocolate Chia Pudding

Best enjoyed in three days. Chocolate for breakfast, sorry not sorry! We've taken our classic vanilla chia pudding and melted in rich dark chocolate and fresh bananas for a luxurious texture and taste. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Sweet Potato and Leek Frittata

Best within five days. Warm an oven to 350 degrees and place frittata on a baking sheet, allowing to come to room temperature while the oven preheats. Bake for approximately 10-15 minutes.

Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient

Far West Fungi Mushroom Soup with Lions Mane

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Spade & Plow Sunchoke and Spring Garlic Soup

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A celebration of Spring! We blend Spade & Plow sunchokes and green garlic, blended until silky smooth with cashew cream, housemade ghee and roasted garlic. This soup is vegetarian and dairy free (still contains ghee). Spring Garlic*, Yellow Onion*, Sunchoke*, Garlic*, Cashew Milk*, Ghee, Olive Oil, Spinach*, Sea Salt. *Certified Organic Ingredients

Herbed Falafel with Cucumber Salad and Tzatziki

Best within three days. A fresh take on a Middle Eastern inspired classic! Our oven baked falafel is served alongside a cucumber salad tossed with red onion, kalamata olives, feta cheese and fresh herbs. Warm up your falafel, top with a generous scoop of tzatziki yogurt sauce and serve with our crunchy cucumber salad- a delicious and complete meal all in one! For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*. Cucumber Salad: Red Onion*, Kalamata Olives*, Cucumber*, Mint*,*Red Wine Vinegar*, Shallot*, Garlic*, Dried Basil, Dried Oregano, Red Pepper Flake, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Tzatziki: Cucumber*, Greek Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. Toast up the Sope to be crispy on the outside and soft in the middle by drizzling a sautee pan with olive oil and flipping the sope often. Heat beans and optional pork in a small saucepan over low heat with a little oil.

Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Optional protein: Llano Seco Pulled Pork*

Hannah Sweet Potato & Pesto Egg Salad with Snap Peas

Best within four days. A poshed-up version of potato salad made with roasted white Hannah sweet potatoes tossed in our pecan-basil pesto, crispy sugar snap peas and topped with a jammy soft boiled egg and GRK Everything Bagel spiced "breadcrumbs". Hannah Sweet Potato*, Pasture Raised Egg*, Sugar Snap Peas*, Mint*, Green Onion*, EVOO and Sea Salt. Pesto: Basil*, Cilantro*, Arugula*, Pecans*, Extra-Virgin Olive Oil*, White Wine Vinegar*, Lemon Juice*, Garlic*, Nutritional Yeast, Black Pepper*, Sea Salt. Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

Peanut Lime Slaw

Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Pulled Chicken*

GRK Wedge Salad with Spade & Plow Sundried Tomatoes

Best within five days. This salad is loaded with a a few of our favorite things from our friends over at Spade & Plow! We start by making a decadent sun dried tomato vinaigrette to pair with our crispy "Everything Bagel" seeded breadcrumbs and house greek dressing. A combination meant to make your tastebuds dance! The base of the salad is a mix of seasonal greens and gets topped with sheep's milk feta, fresh herbs and crisp radishes! Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill* and Sheep's Milk Feta. Sun-Dried Tomato Vinaigrette: (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt) Everything Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Olive Oil, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt.

Optional protein: Fogline Farms Pulled Chicken*

Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Optional protein: Fogline Farms Pulled Chicken*

Luleh Lamb Lettuce Wrap with Spade & Plow Roasted Sunchokes

Best within five days. Warm oven to 400 degrees and place the lamb burgers on a baking sheet. Cook for 15 minutes. We’re taking a classic middle eastern dish and putting a little GRK twist on it. Superior Farms ground lamb is mixed with chopped herbs and toasted spices, sprouted quinoa and fresh lemon juice. Then is popped into the oven and baked to perfection. We serve the lamb burger alongside fresh bib lettuce, sumac red onions, cucumber tzatziki and roasted sunchokes from Spade & Plow (best for dunking in your tzatziki sauce). For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Sunchokes*, Avocado Oil and Sea Salt. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper* Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper

Italian Chicken Sausage Soup with Heirloom Beans and Pancetta

Best within five days or freeze. Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

Our Italian chicken sausage, using chickens from Fogline Farm, is seasoned with a variety of spices from Oaktown Spice Co.. We layer the soup with seared chicken sausage, carrots, celery, onion and nutrient dense bone broth. Then to finish, we add crispy pancetta, sheep's milk pecorino and a little lemon juice and parsley for a fresh finish to this rich soup! Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Llano Seco Pork Belly*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Basil*, Parsley*, Sea Salt and Pepper.

Tandoori Spiced Chicken Quarters with Coconut Basmati Rice and Cilantro-Mint Chutney

Best within four days. Heat oven to 400 degrees. Place chicken and rice on a baking sheet. Spread the rice so its in an even layer, less than an inch thick. Bake for 20 minutes.

Our roasted Fogline Farm chicken quarters are tossed in a Middle Eastern spice blend featuring a few of our favorite spices from Oaktown Spice Co.. Then its is roasted to perfection and served alongside coconut basmati rice that is finished with fresh lime, cilantro and crispy shallots. Heat up at home and top with our cilantro-mint chutney, fresh cucumbers, cilantro and a squeeze of lime! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic, Onion Powder, Turmeric Powder, Ground Ginger, Cumin Seed, Coriander Seed, Paprika, Cinnamon, Clove, Sea Salt and Black Pepper. Coconut Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil* and Sea Salt. Mint Chutney: Mint*, Cilantro*, Ginger*, Garlic*, Jalapeno*, Lemon*, Honey*, and CocoJune Coconut Yogurt*.

March 21, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing

Holds well for several weeks. This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Kevala Tahini Cookies with Guittard Dark Chocolate Chips

Best within 10 days. (Keep refrigerated) Load up on iron, calcium, magnesium and healthy fats all while you treat yourself to a decadent chocolate chip cookie. With a base of tahini, these cookies are the ultimate chocolate and nut butter treat. Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

*Optional protein: Sage Chicken Sausage: Fogline Farm Ground Chicken*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Pork or vegetarian Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze. Place in a saucepan over medium high heat and stir consistently until desired temperature.

A super satisfying soup with a humble list of ingredients, sourced from some of our favorite local farms and producers. We start by cooking Rancho Gordo posole until tender, then we use that flavorful broth to blend toasted Spade & Plow guajillo peppers and pepitas into the base of the soup. Then it is finished with lots of fresh lime juice and topped with shredded cabbage, fresh cilantro, thinly sliced radish and a slice of lime (packaged separately.) Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*. *Certified Organic Ingredient

Crushed Green Lentils with Cilantro, Red Onion and Tahini

Best within five days. Place in a saucepan over medium high heat and stir consistently until desired temperature.

Rancho Gordo green lentils are sautéed with toasted cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. These lentils pair well with a handful of fresh greens and a squeeze of fresh citrus for a quick lunch, or enjoy as a side for our Lamb Stuffed Yams featured on this week's menu! Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Coconut Creamed Yams with Tahini, Toasted Shallots and Herb Gremolata

Best within one week. Heat oven to 350 degrees. Spoon the gremolata off to the side in a small bowl. Place creamed yams in a shallow ceramic dish and cook for 20 minutes.

We start by tossing Jewel Yams with olive oil and roasting them until tender and browning. We cream the whole potato chunks with coconut milk and a dollop of Kevala tahini, add a splash of fresh lemon juice and pinch of rosemary. A side of sprouted and toasted hazelnut gremolata really takes this one over the top! Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro*.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Place in a saucepan over medium high heat and stir consistently until desired temperature.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four days. Warm an oven to 350 degrees. Place yams on a baking sheet and cook for 20 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta, nutty pine nuts, and a deliciously bright mint chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Pine Nuts*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Himalayan Pink Salt, Black Pepper *Certified Organic Ingredient

Roasted Chicken Quarters with Tahini-Rosemary Yams and Herb Gremolata

Best within four days. Heat an oven to 350 degrees. Place chicken and yams on a baking sheet and cook for 20 minutes.

Our roasted Fogline Farm chicken quarters are tossed in a seasoning blend featuring a few of our favorite spices from Oaktown Spice Co.. Then its is roasted to perfection and served alongside roasted yams that are lightly whipped with coconut milk, tahini, and finished with crispy shallots, lemon juice and rosemary. Warm up at home and top with fresh herb gremolata for a light, but oh-so satisfying dinner that everyone is sure to enjoy! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Yams: Garnet Yams*, Coconut Milk*, Kevala Tahini*, Shallots*, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro* and Olive Oil*.

Little Gem Caesar

Best within four days. A crisp little gem salad paired with our housemade caesar dressing, garlicky pumpkin seeds, potato croutons and shaved sheep's milk pecorino cheese. Simple ingredients that come together to make a salad that's high in calcium, magnesium, iron and protein (it's also delicious!). *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Pasture Raised Chicken*

The Green Greek Goddess

Best within four days. A fun GRK take on a classic greek salad- we load this salad with sumac red onions, crisp persian cucumbers and sprouted chickpeas tossed our delicious green goddess dressing! Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Optional protein: Fogline Farm Pasture Raised Chicken*

Roasted Cauliflower Salad with Pomegranate and Pistachio

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy arugula, fresh herbs and a lemon white wine vinaigrette—combined, it creates a salad that hits all the right notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Pomegranate Seeds*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Creamy Spanakopita Stuffed Portobello Mushroom

Best within four days. Heat an oven to 350 degrees and place stuffed portobello on a baking sheet. Warm for 20 minutes.

A GRK twist on the classic Middle Eastern spanakopita- but we left the puff pastry out and replaced it with a Far West Fungi portobello mushroom! We start by sauteing spinach and dino kale with garlic, onions and white wine. The braised greens then get dressed in mascarpone cheese, fresh lemon juice and sheep's milk feta cheese, and piled high onto a roasted portobello mushroom. It gets topped with fresh dill and a little more feta for good measure. Portobello Mushroom*, Savoy Spinach*, Dino Kale*, Onion*, White Wine*, Castelvetrano Olives*, Garlic*, Cold Pressed Olive Oil, Dill*, Lemon Juice*, Mascarpone Cheese*, Sheep's Milk Feta*. *Certified Organic Ingredients

March 14, 2023

Papaya Smoothie with Green Apple and Lime

Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed green apples and tangy lime juice, so you get the full benefit of its fiber. So its not exactly a smoothie... but it sure is close! Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Kiwi Immunity Green Juice

Best within three days. This green juice is full of hearty, antioxidant packed greens and low-glycemic super stars, green apple and kiwi. We add mineral rich chia seeds for a little boost in fiber, so you can start your day of on the right foot. Take as a shot or more realistically, drink the entire jar! Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.

Ruby Red C Boost Juice 

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Blood Boosting Beet Dip with Fresh Dill and Straus Yogurt

Best within four-five days. This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Strauss Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*. *Certified Organic Ingredient

Caramelized Winter Squash Frittata with White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and warm for 15 minutes.

A seasonal favorite! This frittata has a creamy and decadent appeal balanced with caramelized winter squash, fresh herbs and sautéed spinach. Butternut/Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Sierra Nevada White Cheddar, Grass-Fed Butter or Olive Oil (for No Cheese), Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted Oat & Seed Bread with Sesame Seed and Black Pepper

Densely nutritious and satisfying bread alternative and a great digestive aid (loaded with fiber!) Use as a vessel for this weeks Garlicky Beet Dip for a quick afternoon snack! Steal Cut Oats*, Rolled Oats*, Sunflower Seeds*, Chia Seeds*, Psyllium Husk, EVOO, Sesame Seed*, Maple Syrup*, Black Pepper*, Sea Salt. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Caramelized Winter Squash Frittata with White Cheddar

Best within five days. A seasonal favorite! This frittata has a creamy and decadent appeal balanced with caramelized winter squash, fresh herbs and sautéed spinach. Butternut/Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Sierra Nevada White Cheddar, Grass-Fed Butter or Olive Oil (for No Cheese), Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Superior Farms Lamb Ragu

Best within one week or freeze. Heat in a saucepan over medium high heat, stirring frequently.

Italian spices are mixed with Superior Farms ground lamb and slow cooked with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Superior Farms Ground Lamb*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Madras Curry with Chilipepper Rockfish (Mild)

Best within 4 days. Heat in a saucepan over medium high heat, stirring frequently.

A rich and flavorful combination of savory curry and coconut balanced with crunchy seasonal vegetables. This dish is high in healthy fats from wild california caught chilipepper rockfish and coconut milk. Ocean 2 Table Chili Pepper Rockfish, Green Beans*, Coconut Milk*, Green Onion*, Cilantro*, White Wine, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Jalapeno*, Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar* *Certified Organic Ingredient

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Heat an oven to 350 degrees. Place on a baking sheet and cook for 15 minutes.

Hearty rice, tender broccoli, and creamy Midnight Moon goat cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Curried Carrot Soup with Markut Lime and Coconut

Best within five days. Heat in a saucepan over medium high heat, stirring frequently.

This soup is bright with the flavors of lemongrass and kaffir lime and topped with fried shallots and fresh basil and cilantro. Carrots, Coconut Milk, Lemongrass, Markut lime, Coconut oil, Onion, Garlic, Ginger, Jalapeños, Sea salt, Curry powder, Turmeric, Cilantro, Basil, Shallots, Avocado oil.

Maria's Salsa Verde Enchiladas with Zucchini, Sweet Peppers and Raw Goat Cheddar

Best within one week. Heat an oven to 350 degrees. Unwrap tamales from the corn husk and drizzle lightly with olive oil; bake for 15 minutes.

Marias squash and sweet pepper enchiladas are packed full of sauteed veggies and Sierra Nevada white cheddar. Then they get topped with salsa verde and baked to perfection! Cabbage, cilantro and Straus sour cream is served on the side to top your enchiladas at home. Yellow Corn Tortillas*, Corn*, Red Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Zucchini*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Maria's Chicken Enchiladas with Salsa Verde

Best within three days. Heat an oven to 350 degrees. Unwrap tamales from the corn husk and drizzle lightly with olive oil; bake for 15 minutes.

Marias chicken enchiladas are filled with Fogline Farm pulled chicken and Sierra Nevada white cheddar cheese. Then they are topped with salsa verde and baked to perfection. Cabbage, cilantro and and sour cream are served on the side to finish your enchiladas at home! Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Oregano*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Roasted Broccoli and Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week. Heat in a saucepan over medium high heat, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Harissa Kale and Cabbage Slaw with Toasted Pepitas

Best within 5 days. A creamy, crunchy and antioxidant rich- this raw vegetable slaw is great as a stand alone meal or enjoy as a side dish to compliment any meal. Harissa vinaigrette is made in house with Spade & Plow dried peppers and is mild to medium spice level. Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Cilantro*, Sheep's Milk Feta Cheese, Pepitas*, Paprika, Salt, Avocado Oil*. Harissa Vinaigrette: Harissa Paste*, Local Honey*, Red Wine Vinegar*, Lemon*, Olive Oil*, Garlic* and Sea Salt. *Certified Organic Ingredients.

Optional protein: Fogline Farms Certified Organic Chicken

Vegetarian or lamb Involtini

Best within five days. Warm oven to 350 degrees. Empty marinara into a small baking dish and place the involtini in the sauce. Top with the manchego cheese and bake for 20 minutes.

A classic Italian dish made up of three different components: Braised Cabbage and Eggplant Rolls stuffed with red beans, zucchini, red bell peppers and onions. And a Braised Swiss Chard Roll stuffed with mashed potatoes. Each roll is braised in a tomato sauce and topped with basil and grated pecorino romano. Together, all three components make this dish a complete meal! Eggplant*, Cabbage*, Swiss Chard*, Haditza Red Bean, Yellow Potato*, Zucchini*, Bell Peppers*, Basil*, Crushed Tomato*, Pecorino Cheese*. *Certified Organic Ingredient

Eastern Gem Salad

Best within 5 days. This salad is a real party in your mouth! Beautiful Spade & Plow little gem, fresh cilantro, mint and dill. This salad comes with two dressings, a miso-tahini and sundried tomato vinaigrette. Dollop dressing on and finish with our mixed nut dukkah! Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper. Tomato Vinaigrette; Sundried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Optional protein: Folding Farms Certified Organic Chicken

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing.  Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

March 7, 2023

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Blood Orange Lemonade

Best within five days. This new addition to our menu is great for many things- enjoy as a stand alone beverage, or top with a little bubbly water (and your choice of spirit) for the ultimate winter spritz! Blood Orange*, Lemon*, Filtered Water and Agave*.

Sweet and Sour Acorn Squash and Romanesco Soup with Markut Lime

Best within five days or freeze. Warm in a saucepan over medium heat, stirring frequently. The sweet flavors from acorn squash are balanced by sour apple cider vinegar providing a delicious base that is brightened by fresh ginger and Markut lime leaves. This dish also features black chickpeas which retain a firmer texture and are prized for their lower carb and higher protein rates. Ingredients: Vegetable Stock (Celery*, Onion*, Carrots*, Kaffir Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Acorn Squash*, Shiitake Mushrooms, Black Chick Peas*, Shallots, Ginger*, Garlic*, Sesame Oil*, Markut Lime Leaves*, Cilantro*, Apple Cider Vinegar, Tamari*.

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze.Warm in a saucepan over medium heat, stirring frequently.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within 3-4 days. Tart apples and dried cherries, caramelized sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Mizuna*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Pad Thai Salad with Quinoa and Tangy Almond Dressing

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried. Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Peanuts* (On Side). *Certified Organic Ingredient

Red Mustard and Arugula Salad with Bosc Pears, Humboldt Fog Goat Cheese and Grapefruit White Balsamic

Best within four days. Think cheese board, without the crackers. This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, crisp bosc pears and a wedge of Cypress Grove Humboldt Fog goat cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Pear*, Sprouted Pecan*, Spade & Plow Blenheim Apricot*, Cypress Grove Humboldt Fog Goat Cheese, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. Warm in a saucepan over medium heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Maria's Jalapeno and Cheddar Tamales with Salsa Verde (Medium)

Best within one week. Drizzle a skillet with olive oil and heat tamales over medium high heat for 15 minutes, flipping frequently.

Roasted jalapeno tamale made with organic masa and olive oil, stuffed with Sierra Nevada raw goat milk cheddar, caramelized onions and roasted jalapeno. (Spice level is medium) Masienda Masa Harina*, Sierra Nevada Raw Goat Cheddar*, Jalapeno*, Oregano*, Tomatillo*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Beet & Fennel Salad with Little Gem

A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness, topped with spiced walnuts and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Little Gem*, Red Mustard Greens*, Beet*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint*.Cumin Dressing: Olive Oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. Spiced Walnuts: Sprouted Walnuts*, Aleppo*, Garlic Powder*, Onion Powder*, Maple Syrup*, Sea Salt* and Tamari*. *Certified Organic Ingredient

Mushroom & Caramelized Onion Frittata with King Trumpets & Chive Goat Cheese

Best within five days. A classic combination topped with lemony buttered King Trumpets and herbed goat cheese. A satisfyingly nutritious anytime meal.    Pasture-Raised Eggs*, Baby Portobello Mushrooms*, King Trumpet Mushrooms, Onion*, Goat Cheese, Pasture-Raised Butter*, Lemon*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Coconut-Maple Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Ingredients: Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar. *Certified Organic Ingredient

Mexican Hot Chocolate Mini Tortes

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs, topped with a cinnamon-white chocolate ganache! Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Guittard White Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Aleppo Chile Flakes*, Cinnamon*, Vanilla*, Sea Salt.

Sesame Miso Dressing with Aleppo Chile (Mild)

Our sesame-miso dressing (featured on our oh-so popular Cashew Aleppo Slaw) is here by popular demand! It's packed full of heart healthy sesame oil, detoxifying fresh ginger and immune boosting garlic and honey. Dress simple greens or dunk your crunchy veggies for a satisfying snack or to accompany any meal.  Tahini*, Miso Paste*, Sesame Oil*, Rice Wine Vinegar*, Ginger*, Garlic*, Honey*, Aleppo Chili Flakes*, Sea Salt. *Certified Organic Ingredient

Lamb Kebabs with Cucumber-Mint Chutney & Fingerling Potatoes

Best within five days. To warm up the lamb kebabs, heat the oven to 350 degrees and bake for 20 minutes on a baking sheet.

Chunks of Superior Farms Lamb are skewed with an array of colorful peppers and mushrooms. Paired with a sweet cucumber-mint relish and roasted fingerling potatoes. Superior Farms Lamb*, Red Onion*, Bell Peppers*, Poblano Peppers*, Mushroom*, Fingerling Potatoes*. Relish: Cucumber*, Mint*, Cilantro*, Honey*, Chili Flakes, Sea Salt, Black Pepper, Clove.

Roasted Chicken Quarters with Maria's Mole and Mexican Rice

Best within four days. To warm up the lamb kebabs, heat the oven to 350 degrees and bake for 20 minutes on a baking sheet.

A beloved Mexican dish made with an assortment of toasted chillies blended into a deeply flavorful sauce to douse on our roasted Fogline Farm chicken quarters (Leg and Thigh). Served with sprouted brown rice that's been cooked with stewed tomatoes, garlic and carrots. Served with green cabbage, cilantro, radish and lime. Marin Sun Farms Pasture Raised Chicken*, Sprouted Brown Lumburg Rice*, Vegetable broth*, Tomato*, Kerrygold Butter, Shallots, Black Pepper, Salt, Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil. Toppings: Green Cabbage*, Cilantro*, Lime* and Radish*.

Thai Chicken Lettuce Cups with Lime Vinaigrette

Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

February 28, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Hibiscus-Pineapple Lemonade

Best within 4-5 days. Consuming hibiscus is a natural way to prevent hypertension and bloating, support your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! We added pineapple for natural sweetness and flavor! Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Brown Butter Kabocha Squash Muffins

Best within five days. A fluffy, well spiced seasonal muffin. A new fave! Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Oak Town Spice Co. Chai Masala Chia Pudding with Apple Compote

Best within 2-3 days. We start by toasting a plethora of warming spices to create our homemade chai and then blend activated cashews in filtered water to create a dairy free chai latte. We add chia whicg soaks overnight in house made almond milk. The next day its layered with lightly cooked apples for a complete ready to eat meal. Chia Seeds*, Activated Cashews*, Dates*, Coconut Butter*, Coconut Flakes, Pink Lady Apples*, Cinnamon*, Sea Salt. Chai Masala: Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Vanilla Extract, Almond Extract.

Blue Hubbard Squash Soup with Black Garlic & Caramelized Ghee

Best within one week or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings. We're using Spade & Plows beautiful Blue Hubbard Squash sauteed with caramelized ghee, crispy sage, sprouted pecans and garlicy pepitas to create a satisfying bowl perfect for the whole family. Blue Hubbard Squash*, Vegetable Stock*, Onion, Ghee, Garlic*, Black Garlic*, Sprouted Pumpkin Seeds*, Pecans*, Thyme*, Sage* Apple Cider Vinegar, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Green Chili Posole with Rancho Gordo King City Pink Beans

Best within five days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender green cabbage and red radish to give your mouth the perfect combination of textures and flavors.  Vegetable Broth*, Green Poblano Pepper*, Rancho Gordo Heirloom King City Pink Beans and Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Radish*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Optional animal protein: Fogline Farm Chicken Bone Broth*, Llano Secco Pork Shoulder*

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 350 degrees while allowing squash to come to room temperature. Bake for 30 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken Sausage*

Spaghetti Squash with Fire Roasted Tomato Sauce

Best within five days. A simple recipe made with simple ingredients! We start with roasted Spade & Plow spaghetti squash to create the "noodles". Then we top them with a savory tomato sauce made with fire roasted crushed tomatoes, sun-dried tomatoes, caramelized onions and toasted garlic. Topped with our house "breadcrumbs" and shaved pecorino cheese. Spaghetti Squash*, Tomato*, Sun Dried Tomatoes*, Red Bell Pepper*, Olive Oil, Onions*, Garlic* and Pecorino*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt. *Certified Organic Ingredients

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days. Heat oven to 350 degrees, and bake for 10 minutes.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri (Mild)

Best within 4 days. Heat oven to 350 degrees, and bake for 10 minutes.

Try our newest menu addition! With summer coming to a close, we are excited to share with you a dish that will have you wishing it was May again. Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Cut and baked until crisp and served over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro and feta cheese. Paired with our in-house jalapeno chimichurri. Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

Southwestern Salad with Sprouted Rancho Gordo Beans and Crunchy Peppers

Best within 3 days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

GRK Wedge Salad with Sundried Tomato Vinaigrette

Best within 3 days. Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with a Sun-Dried Tomato Vinaigrette. Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs* and Sun-Dried Tomato Greek Dressing (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Brown Rice Brussel Sprout Risotto with Iberico Chorizo

Best within three days. Warm in a lightly oiled skillet over medium heat, gently folding with a spatula.

Iberico is the highest quality Spanish chorizo made from free foraging pigs treated to hazelnuts for a rich a nutty meat you will love to eat. Sprouted Short Grain Brown Rice*, Brussel Sprouts*, Iberico Spanish Chorizo, Hannah Sweet Potato*, Bell Pepper*, Yellow Onion*, White Wine*, Parsley*, Big Sur Sea Salt. *Certified Organic Ingredient

Lamb Loaf with Arugula Salad and Lemon Tahini Sauce

Best within four days or freeze. Warm an oven to 350 degrees and place loaf on a baking sheet. For smaller slices, bake for about 15 minutes. For a whole loaf, bake for 30-40 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Lightly spiced with cumin and dressed with a tangy tahini sauce, this dish is paired with a simple arugula salad served with fresh lemon and shaved pecorino. We're offering whole loaves for those that want to share this with the entire family, or you can enjoy it throughout the week, or plan ahead and freeze it! Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. Arugula Salad: Baby Arugula*, Pecorino* and Lemon Wedge*. *Certified Organic Ingredient

Fogline Farm Bone Broth with Guajillo and Fresh Lime Juice

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. Then entire pot is simmered overnight to extract gut-healing collagen, and is finished with toasted guajillo puree, made from peppers from Spade & Plow. Then we season the broth with fresh lime juice and sea salt. This broth makes a great base for a quick soup, a flavorful addition to beans or rice, or sip by itself! Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Guajillo Chiles*, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Charred Scallion and Kale Pesto with Pecans and Hemp Seed

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!) Your secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with toasted pecans, hemp seed and heart health promoting olive oil. Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt, Black Pepper* * Certified Organic Ingredient