July 25, 2023

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

Strawberry-Apple Fresca with Chia and Fresh Basil

Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Sage Breakfast Sausage Patties with Roasted Sweet Potatoes

New GRK Breakfast Item! Best within four to five days. We are now offering a new breakfast alternative! Heat a saute pan over medium-high heat and lightly drizzle with oil. Once hot, add sweet potatoes and cook until tender, seasoning as desired. Add spinach afterwards and lighlty cook until just wilted. Heat the patties in an air fryer at 450 for 5-8minutes or in the oven set to 375 for 10-12minutes. To serve we suggest adding an egg cooked your way! 

Llano Secco ground pork laced with sage, shallots, garlic and aleppo chiles baked into patties and served with roasted hannah sweet potatoes, fresh spinach and our housemade creamy basil aioli. Quickly saute and top with a fried egg for a quick breakfast on the go! Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Sausage Patties: Llano Secco Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Hannah Sweet Potatoes*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Preheat oven to 375 degrees. Place frittata on a parchment-lined baking sheet and cook for 10 minutes, until edges are golden-brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Dark Chocolate Black Bean Brownies with Raspberry Coulis

Best within 7 days. These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla and topped with house made raspberry coulis, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :) Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Raspberry*, Coconut Palm Sugar*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Coconut Chia Pudding with Strawberry Compote

New GRK Chia Pudding! Best within three days. We pair our date-sweetened coconut chia pudding with a strawberry compote featuring fresh strawberries from Live Earth! Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Red Onion Poppyseed Dressing

Holds well for two weeks. A little sweet, a little tangy and so versatile. Grab a bag of Spade & Plow greens and keep it simple or add whatever veggies you have on hand. Avocado Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard*, Garlic*, Red Onion*, Poppy Seeds*, Honey*, Sea Salt. *Certified Organic Ingredient

Goat Cheese Polenta with Opal Creek Early Girl Tomato Sauce

Best within five days.

Pan Fried: Heat non-stick pan over medium heat. Add a little olive oil and place polenta top side down. Allow to sear for 5 minutes or until a nice golden brown crust forms. Heat sauce in a pot over medium heat. Once hot, pour sauce over the polenta and enjoy! 

Soft Polenta: Add cold polenta to a pot, break up with a spoon and add water or milk to get the polenta thinned out. Stir frquently and add more liqiud as needed. The polenta will absorb quite a bit as it heats up, so make sure it doesnt get too thick! To serve, warm tomato sauce in a small pot and pour over soft polenta. 

A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and finished with creamy Laura Chenel goat cheese, fresh parsley and lemon juice. Polenta is served with a side of our delicious fire roasted tomato sauce featuring Early Girl tomatoes from Opal Creek Farms in Davenport! Corn Meal*, Homemade Vegetable Stock*, Goat Cheese, Grass Fed Butter* (or EVOO), Strauss Whole Milk, Lemon Juice*, Parsley*. For the Sauce: Canned Tomatoes*, Early Girl Tomatoes, White Wine, Garlic*, Yellow Onion*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Mustardy Green Bean & Charred Kale Salad with Rainbow Quinoa

Best within four to five days. Eat cold or enjoy warm! Preheat medium sized saute pan with a little olive oil, quickly saute green beans and kale. Once the vegetables are hot, add quinoa and mix together. Top with dressing and herbs.

A salad so satisfying, we promise you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Creamy Corn & Coconut Ramen Kit

Best within five days. Heat soup base in a medium sauce pan over medium heat. While broth is warming up, bring 2 quarts of water to a boil. Add in brown rice noodles then reduce to a simmer. Cook for 5 minutes or until desired tenderness. Once noodles and broth are ready, combine and add in toppings.

We start with an umami rich dashi broth, fortified with corn cobs, dried mushroom, kombu and savory coconut milk. Then its finished with charred broccolini, corn and a touch of lime juice. The kit comes with millet and brown rice noodles, fresh herbs, garlicky chili oil and a soft boiled egg! (Tofu not included). Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Pasture Raised Eggs* and Green Onion*. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Black Bean and Mango Salad with Cumin-Lime Vinaigrette

Best within three days. A slightly sweet and somewhat spicy salad with all the fixings. This super fresh and crunchy ensemble is packed with raw veggies and activated protein from black beans. Sprouted Black Beans*, Mango*, Radish*, Sprouts*, Cilantro*, Red onion*. Dressing: Olive Oil*, Lime Juice*, Cumin*, Red Wine Vinegar*, Sea Salt, Chili Flakes*.

Live Earth Farm Strawberry Salad with Shallot-Dijon Vinaigrette

Best within 3 days. A mix of local sweet and pickled strawberries paired with cinnamon tossed sweet potatoes, a mix of arugula and spinach and a side of crispy roasted pecans. Topped with Midnight moon goat cheese and our warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Live Earth Strawberry*, Sprouted Pecans (packaged separately)*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

GRK Taco Salad Kit with Local Sungold Tomatoes and Charred Corn

Best within 4 days. A quick fix for the whole family, or an easy meal prep for the week- there are so many possibilities for this kit. Inspired by a classic taco salad, with a little GRK twist. The kit is filled with crispy tortilla strips, our tangy honey-chipotle vinaigrette and charred corn salad loaded with local sungold tomatoes, beans and charred corn, all along side a bag of prepped romaine and cabbage tossed with fresh cilantro! Portion it out for a weeks worth of salads or throw it all into a big bowl for everyone to enjoy. Avocado is not included, however is highly recommended. Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. *Certified Organic Ingredient

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four to five days. Oven: Preheat oven to 350 degrees. Place yam on a baking sheet and warm for 20 minutes. Top with creamy chimicurri.

Air Fryer: Heat airfryer to 450 degrees, once hot add yams and bake for 10-12 minutes or until the top is beginning to brown. 

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta and a deliciously bright mint-cilantro chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper *Certified Organic Ingredient

Roasted Chicken & Mustardy Green Bean Salad with Charred Kale

Best within four to five days. Fogline Farm mustard brined chicken breast, roasted, sliced and paired with our new(ish) crunchy green bean salad. So satisfying you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Chicken: Fogline Farm Chicken Breast*, Dijon, Pineapple Juice*, Sea Salt, Black Pepper, Garlic and Onion Powder and Filtered Water. Salad: Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Place contents in a saucepan over medium-high heat and stir frequently.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Fogline Farm Golden Bone Broth with Toasted Garlic

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and then we finish the broth with fresh turmeric, ginger and toasted garlic. Makes for a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

July 18, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Strawberry Banana Smoothie

New GRK Menu Item! Best within three to four days. We are excited to introduce a new variation of our weekly juice lineup- fresh fruit smoothies! Our focus here is to give you simple ingredients that you can add to your blended smoothies at home or drink as is for a breakfast replacement. This smoothie has local strawberries, fresh banana, pink lady apples and chia seeds. Sure to be a household favorite! Strawberries*, Banana*, Pink Lady Apple*, Filtered Water* and Chia Seeds*. *Certified Organic Ingredients

Rooted Watermelon Lemonade

New GRK Juice! Best within 3-4 days. Watermelon season is finally here, and we are taking full advantage of this delicious fruit to keep you hydrated and glowing all summer long! Watermelon*, Lemon*, Apple*, Beet* and Sea Salt.

Kevala Tahini Cookies with Guittard Dark Chocolate Chips

Best within 10 days. (Keep refrigerated) Load up on iron, calcium, magnesium and healthy fats all while you treat yourself to a decadent chocolate chip cookie. With a base of tahini, these cookies are the ultimate chocolate and nut butter treat. Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Toasted Garlic Hummus with Tomato Confit

New GRK Menu Item! Best within five days. This creamy hummus is rich in flavor from rich Kevala tahini and toasted garlic and shallots. Its also high in calcium, and packed full of phytonutrients from our delicate olive oil confit cherry tomatoes- making for a perfectly well rounded snack to accompany crisp veggies or crackers! Or use as a spread for sandwiches- it's a GRK a pantry staple for sure! Sprouted Chickpeas*, Tahini*, Lemon*, Garlic*, Shallot*, Avocado Oil (For Frying), Parsley*, Olive Oil, Filtered Water, Tomatoes* and Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days. Preheat an oven to 375 degrees. Place the frittata on a lightly oiled baking sheet and cook for 10-15 minutes, until edges are golden brown.

A take on the classic dish- we toss Mi Familia organic tortillas in our toasted guajillo salsa, caramelized red onion, sauteed spinach and roasted potato. Then we top the frittata off with crumbled sheep's milk feta and a another drizzle of guajillo salsa! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Red Pepper*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, White Onion*, Garlic*, Apple Cider Vinegar*, Sea Salt and Butter (or Olive Oil).

Optional protein: Pork Carnitas (Llano Secco Pork Shoulder*

Mexican Street Corn Salad with Herby Yogurt Dressing

Best within three days. A take on Mexican street corn- bright and crunchy seared corn from Riverdog Farms in Capay, CA, crunchy bell peppers from Pinnacle Farms and smoked paprika salad loaded with fresh herbs and served with a side of tangy grass-fed yogurt from our local Straus creamery. Corn*, Cucumbers*, Red Pepper*, Feta, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Thai Green Bean & Sprouted Quinoa Salad with Corn and Cherry Tomatoes

Best within 3 days. Loaded with fresh cilantro, green onion and a helping of sprouted quinoa, this is a very satisfying ready-to-eat salad, paired with an umami-packed slow-cooked Thai dressing. Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Sprouted Peanuts*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*. *Certified Organic Ingredient

Optional protein: Chicken Sausage: Fogline Farm Ground Chicken*, Lemongrass*, Shallot*, Garlic*, Fish Sauce*, Honey*, Cilantro*, Green Onion*, Sea Salt.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

Maria's Sweet Pepper Tamales

Best within one week. A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada cow's milk monterey jack cheese, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Cow's Milk Monterey Jack Cheese*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Spring Roll Lettuce Wraps with Thai Peanut Sauce

New GRK Menu Item! Best within three to four days. A rainbow of crunchy, local veggies from Spade & Plow and brown rice vermicelli noodles laced together with fresh herbs and served with crisp butter lettuce from Blue Heron Farms and a savory thai peanut sauce. Brown Rice Vermicelli Noodles*, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bib Lettuce*. Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

GRK Black Bean Burgers with Roasted Red Pepper Sauce

Best within five days or freeze. Our oh so popular, Jalapeno Black Bean Burgers are back with our classic set up- paired with a roasted red pepper sauce and a tangy red cabbage slaw topped with cilantro and green onion. For the Burger: Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Cumin*, Sheep's Milk Feta*, Chipotle Powder*, Black Pepper. Red Pepper Sauce: Red Bell Peppers*, Cilantro*, Lime Juice*, Red Wine Vinegar*, Garlic* and Sea Salt. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Lemon Juice*. *Certified Organic Ingredient

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Curry Roasted Fennel Salad with Local Little Gems

Best within 2-3 days. A delicious marriage of flavors! Fresh fennel from Lakeside Organics is tossed in a yellow curry paste, roasted until caramelized and paired with fresh slices of red bell pepper from Pinnacle Farms and brined Fogline Farm chicken breast. Served with our rosemary-tahini dressing and tender white beans from Rancho Gordo! Little Gem Lettuce*, Fennel*, Red Bell Peppers*, White Runner Beans*, Garlic*, Rosemary*, Curry Powder*, Lemon Juice*, Avocado Oil, Coconut Aminos*, Apple Cider Vinegar*, Garlic* and Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

BBQ Spiced Chicken with Tangy Lemon Potato Salad

New GRK Menu Item! Best within four to five days. Preheat an oven to 375 degrees. Place the the chicken drumsticks on a lightly oiled baking sheet and cook for 10-15 minutes.

The sun is here to stay and we are celebrating with this summer BBQ favorite- Fogline Farm chicken drumsticks tossed in a barbecue spice rub and served with a tangy whole grain mustard potato salad complete crunchy celery, dill and chopped lemon. Warm up at home or enjoy at room temp- this one is perfect for a beach picnic! Fogline Farm Chicken Legs*, BBQ Spice Rub (Date Sugar*, Sea Salt, Pepper, Smoked Paprika, Chili Powder, Cumin, Aleppo, Zaatar). Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Mediterranean Rice Bowl with Herbed Lentils

New GRK Menu Item! Best within four days. A ready to eat meal with all the fixings- brown rice pilaf, herbed green lentils, cauliflower tabbouleh and eggplant babaganoush (think hummus without the chickpeas!). Topped with tender grilled zucchini, crumbled and feta cheese. Delicious cold or warm it up in a pan for a little middle eastern fried rice! Pilaf: Ghee*, Brown Basmati Rice*, Shallots*, Garlic*, Sea Salt, and Vegetable Broth*. Babaganoush: Eggplant*, Tahini*, Garlic*, Olive Oil and Sea Salt. Tabbouleh: Cucumber*, Red Onion*, Riced Cauliflower*, Parsley*, Cilantro*, Dill*, Mint*, Garlic*, Red Wine Vinegar, Olive Oil, Lemon Juice* and Sea Salt. Herbed Lentils: Rancho Gordo Green Lentils, Red Onion*, Garlic*, Vegetable Broth*, Dill*, Oregano*, Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.) Garnishes: Zucchini* and Feta Cheese.

Optional protein:  Herbed Lamb: Superior Ground Lamb*, Red Onion*, Garlic*, Chicken Broth*, Dill*, Oregano*, Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.)

July 11, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Peach Summer Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Watermelon and Strawberry Fresca with Chia

New GRK Juice! Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Pink Lady Apples*, Watermelon*, Red Beet*, Basil*, Lemon Juice*, Chia Seed*, Filtered Water.

Frangipane Galette with Vidauri Farms Strawberries

Best within three days. Enjoy at room temperature or warm in a toaster oven set to 350 degrees for 7 minutes.

These delicious galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and local strawberries. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Local Strawberries*, Tapioca Flour* and Lemon Juice*.

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Mango & Coconut Chia Pudding

Best within two to three days. Summer is upon us and what a better way to celebrate than with this luscious coconut chia pudding, made with just a few simple ingredients- coconut, mango, medjool dates and chia! We start by lightly simmering coconut milk with local makrut lime leaves, then the milk is lightly sweetened with whole dates and finished with coconut manna for its amazing nutritional value. To finish, the chia seeds are folded in and topped off with beautifully ripe ataulfo mangos. Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Rosemary Tahini Dressing

Enjoy within one week. A great dressing to have on hand. Toss on your roasted root vegetables and your green salads. Then use a dollop on sautéed kale to add some serious 'umph' to your morning egg. You can also make a quick grain bowl you won't mind eating all week. It's truly a versatile dressing! Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Sweet Potato and Leek Frittata

Best within five days. Place on a baking sheet and cook in an oven set to 375 degrees for 8-10 minutes.

Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient

Black Bean Chopped Salad Kit with Creamy Chipotle Dressing and Spade & Plow Mixed Greens

Best within 4 days. This is a new style of offering that minimizes packaging and allows you to enjoy multiple servings at a better price. We’re kicking off our new salad kits with this summer inspired black bean salad mixed with pickled red onions, cilantro, toasted cumin and lime juice. Layered in a jar with roasted sweet potatoes, feta cheese and cilantro. The kit comes with a quart of the black bean and sweet potato salad, an 8oz jar of creamy chipotle dressing, a side of spiced garlicky pepitas and a bag of Spade & Plow mixed greens! A salad for the whole family, or use this kit to meal prep and eat across several meals (serves 2-5.) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Summer Antipasto Salad with a Charred Shishito Vinaigrette

Best within 3-4 days. A ready to eat grain bowl with roasted summer vegetables, marinated olives and roasted bell peppers, fresh herbs and a charred shisito vinaigrette! Salad: Sprouted Quinoa*, Mixed Greens*, Mixed Peppers*, Kalamata Olives*, Castelvetrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Spade and Plow Shishito Pepper*, Garlic*, Rice Vinegar, Lime Juice*, Basil*, Chives*, Red Pepper Flakes, Sea Salt. *Certified Organic Ingredient

Peanut Lime Slaw

Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Zucchini Salad with Arugula, Mint, Lemon and Wild Rice

Best within three days. We warmed up this delicate and beautiful salad of spiraled zucchini ribbons and fresh arugula with sprouted wild rice. A bright lemon and shallot dressing is served on the side. Arugula*, Zucchini*, Wild Rice*, Mint*, Shallot*, Parmesan*, Extra Virgin Olive Oil*, Lemon Zest*, Maldon Sea Salt, Black Pepper*, Red Chili Flakes*, Pine Nuts*. *Certified Organic Ingredient

"Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week. Place contents in a saucepan over medium-high heat and stir often.

A twist on traditional tortilla soup with tender hominy, creamy heirloom beans and a well spiced chili infused broth. (This soup is mild.) Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Chipotle Braised Albondigas with Frijoles de Olla

New GRK Menu Item! Best within four days. Warm the albondigas and beans seperately in two different saucepans over medium-high heat until both are steaming hot.

A GRK collaboration with Chef Maria and Chef Brie- these pork meatballs or traditionally called "albondigas" are braised in a tomato and chipotle sauce making for a delicious and saucy pork meatball. Served alongside frijoles de la olla which translates to "beans cooked in pot", they are so tender and come with a little broth for reheating. Llano Secco Ground Pork*, White Quinoa*, Cilantro*, Straus Sour Cream*, Feta Cheese*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Black Beans, Bay Leaves, Sea Salt and Chicken Broth*.

Coconut Red Lentil Soup with Fresh Curry Paste and Lime

Best within one week. Place contents in a saucepan over medium-high heat and stir often.

A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Herbed Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days. A fresh take on a falafel salad bursting with Middle Eastern inspired flavor. Warm the falafel, toss with herby greek dressing and enjoy all the crunchy flavor. Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Rosemary Brined Chicken Quarters with Coconut Creamed Yams

Best within four days. Warm creamed yams on medium heat in a saucepan that’s been lightly drizzled with extra virgin olive oil. Place the chicken quarters on a baking sheet and bake at 400 for 10 minutes.

Four roasted Fogline Farm chicken quarters are brined in a citrus and rosemary salt brine, then roasted to perfection and served alongside coconut creamed yams that are lightly whipped with tahini, finished with crispy shallots, lemon juice and a touch of rosemary. Warm up at home and top with fresh herb salad for a light, but oh-so satisfying dinner that everyone is sure to enjoy! (Roasted cauliflower not included). Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Filtered Water, Sea Salt, Black Pepper, Rosemary*, Lemon Zest* and Garlic*. Yams: Garnet Yams*, Coconut Milk*, Kevala Tahini*, Shallots*, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Herb Salad: Green Onion*, Cilantro* and Red Onion*.

Street Corn Enchiladas with Salsa Verde

New GRK Menu Item! Best within one week. To warm, place on a baking sheet in an oven set to 375 degrees for 10-15 minutes. Garnish as desired.

These elote or "street corn" enchiladas are filled with fresh corn, roasted poblanos, sauteed onions and yellow potato- rolled into perfect little enchiladas and topped with salsa verde, more corn and a dusting of feta cheese. Cabbage, cilantro and Straus sour cream is served on the side to top your enchiladas at home. Yellow Corn Tortillas*, Corn*, Poblano Peppers*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Tomatillo*, Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Thai Chicken Lettuce Cups with Lime Vinaigrette

Best within four days! Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Tomatillo Rice with Cilantro and Lime

Best within four days. Simple sprouted brown rice stewed with tomatillos, onions, garlic and lots of cilantro. Then we top it all off with fresh lime and a little more cilantro because why not! Sprouted Brown Lumburg Rice*, Tomatillo*, Vegetable Broth*, Garlic*, Avocado Oil*, Yellow Onion*, Cilantro*, Lime*, Bay Leaves*, Black Pepper, Sea Salt. *Certified Organic Ingredient

June 27, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Hibiscus-Pineapple Lemonade

Best within 4-5 days. Consuming hibiscus is a natural way to prevent hypertension and bloating, support your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! We added pineapple for natural sweetness and flavor! Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Honey-Chipotle Vinaigrette

New GRK Menu Item! Holds well for several weeks. We start by making our own chipotles in adobo with fresh morita chiles, tomato pates and stewed onions. Blended with red wine vinegar, raw honey, garlic, cumin and oregano. A perfect addition to your fridge for a quick salad on the go! Chipotles in Adobo* (Tomato Paste*, Morita Chiles, Garlic*, Onion*, Date Paste*, Filtered Water and Sea Salt*), Honey*, Garlic*, Red Wine Vinegar*, Apple Cider Vinegar*, Avocado Oil, Cumin, Sea Salt and Oregano. *Certified Organic Ingredient

BBQ Sauce

Holds well for several weeks. Rich flavor from roasted chipotle, lots of tang from apple cider vinegar and a little sweetness from honey. Nothing like scratch bbq sauce! Moritia Chile, Tomato*, Yellow Onion*, Avocado Oil, Date*, Garlic*, Shallot, Cumin, Paprika, Honey Apple Cider Vinegar, Sea Salt.

Coffee Cake Muffins

Filled with a cinnamon-coconut sugar swirl and topped with a delicious streusel crumble. Warm up in the oven and eat as a dessert, or enjoy for breakfast along side a hot cup of coffee for a match made in muffin heaven! Pamelas Pancake Mix*, Coconut Sugar*, Cinnamon*, Salted Butter, Baking Powder, Almond Milk, Free-Range Eggs, Sour Cream*, Avocado Oil*, Vanilla Extract, Sea Salt.

Double Chocolate Buckwheat Cookies

These rich,, dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Peach and Toasted Oat Olive Oil Muffins

Best within one week. (Keep refrigerated.) Light and fluffy muffin with moist and gooey peaches and toasty oats. Rice Flour*, Almond Flour, Pasture Raised Eggs*, Peach*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Rolled Oats*, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Almonds*, Almond Extract. *Certified Organic Ingredient

Almond & Oat Crumble with Peaches and Blueberries

New GRK Menu Item! Best within two days. Heat an oven to 350 degrees and bake for 10-15 minutes.

A delicious summer crumble with peaches from Frog Hollow Farm and blueberries from Borba Farms, topped with a buttery oat and almond flour toppings lightly spiced with cinnamon and sea salt. Jury's still out if you can call it breakfast but we want to say YES! Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Bob's Red Mill GF 1 to 1 Flour, Coconut Sugar, Butter, Lemon*, Sea Salt and Cinnamon.

Creamy Corn & Coconut Ramen Kit

New GRK Ramen Kit! Best within five days. Heat soup base in a medium sauce pan over medium heat. While broth is warmed up, bring 2 quarts of water to a boil. Add in brown rice noodles then reduce to a simmer. Cook for 5 minutes or until desired tenderness. Once noodles and broth are ready, combine and add in toppings.

We start with an umami rich dashi broth, fortified with corn cobs, dried mushroom, kombu and savory coconut milk. Then its finished with charred broccolini, corn and a touch of lime juice. The kit comes with millet and brown rice noodles, fresh herbs, garlicky chili oil and a soft boiled egg! (Tofu not included). Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Pasture Raised Eggs* and Green Onion*. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Summer Shakshuka with Baby Squash, Basil and Feta

New GRK Dish! Best within five days. Empty contents into a smaller cast iron skillet. The content should be about half an inch deep. Cook in an oven set to 375 for 20-30 minutes.

Shakshuka is a Middle Eastern dish made from spiced stewed tomatoes and traditionally topped with baked eggs! It's a really flexible base that you can choose to add an egg to or serve with a grain or pasta of your choice. In this variation, we've added toybox sunburst squash and baby zucchini from Borba Farms! Topped off with fresh basil and sheep's milk feta cheese. Tomato*, Onion*, Kale*, Spinach*, Garlic*, Feta, Ghee*, Sunburst Squash*, Baby Zucchini*, Cherry Tomatoes*, Bell Peppers*, Vegetable Broth*, Sea Salt, Red Chili Flakes*, Cumin*, Paprika*, Black Pepper*. *Certified Organic Ingredient

Chimichurri Chickpea Salad

Best within four days. Nutty sprouted chickpeas and almonds come together with tangy tomatoes, feta, crunchy cucumbers, crisp romaine and crunchy bits made from our 'Everything Oat and Seed Bread'. Chickpea*, Romaine Lettuce*, Tomato*, Sheep's Milk Feta, Cucumber*, Parsley*, Cilantro*, GRK Oat and Seed Bread with Everything Seasoning*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Sun Dried Tomato & White Bean Burger with Basil Aioli

New GRK Menu Item! Best within five days. Heat an oven to 375 degrees. Place burgers on a baking sheet and cook for 15-20 minutes. Garnish as desired.

A new addition to our menu and one we are extremely excited about! This vegetarian and protein packed veggie burger is made with Rancho Gordo white beans, Far West Fungi lion's mane mushrooms, roasted hannah sweet potatoes, sprouted white quinoa, pecorino cheese and Spade & Plow sundried tomatoes! Eat as a lettuce wrap or pick-up some of your favorite burger buns- top with basil aioli and our pickled onions (bun not included, but highly encouraged). Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Charred Street Corn Slaw with Jicama and Creamy Jalapeno Dressing

New GRK Menu Item! Best within four to five days. We are taking full advantage of corn season! This delicious slaw is inspired by classic street corn (a true california delicacy). Our version is dressed in a creamy jalapeno sauce, laced with fresh jicama and cilantro and topped with garlicky pepitas for a delightful crunch. The summer side dish sure to make a statement at your dinner table! Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Feta Cheese, and Sea Salt. Dressing: Lime Juice*, Red Wine Vinegar, Struas Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Charred Summer Squash Salad with Cashew Crema

Best within three days. Loaded with seared baby squash and shishito peppers, crisp little gems and brightened up with our oh so delicious cilantro cashew crema Little Gem Lettuce*, Persian Cucumbers*, Baby Yellow Squash*, Baby Zucchini*, Cilantro*, Red Onion*, Corn* and Cilantro*. Cashew Cream: Activated Raw Cashews*, Cilantro*, Lime*, Raw Honey*, Jalapeno*, Garlic*, Lime Zest*, Sea Salt.

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Tandoori Style Chicken Kebabs with Mint-Cilantro Chutney and Coconut Rice

New GRK Menu Item! Best within four days. These can be warmed in an oven set to 375 degrees for 15 minutes or grilled.

Fogline Farm chicken thighs are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then the kebabs are layered red onion and roasted until golden brown. The kebabs are served with coconut basmati rice and a creamy mint-cilantro chutney. Roasted Chicken: Fogline Farm Chicken Thighs, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt. *Certified Organic Ingredient

Chilled Sesame Noodles with Charred Greens and and Chili Oil

New GRK Dish! Best within three days. This spin on our classic chilled noodle salad highlights fresh summer greens, lightly charred and paired with a creamy sesame dressing, fresh herbs and a mild garlicy chili oil. Sweet Potato and Buckwheat Noodles*, Red Cabbage*, Broccolini*, Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt. Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos* (Pre-Mixed). Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil (On the Side).

Stone Fruit Salad with Quinoa in a Sesame-Saffron Vinaigrette

Best within 2 days. A celebration of stone fruit featuring cherries, peaches and apricots. A fun play of flavors and fresh herbs with tangy feta and toasted pumpkin seeds. Stone Fruit*, Sprouted Quinoa*, Cucumber*, Sprouted Pumpkin Seeds*, Feta*, Medjool Dates*, Oregano*, Dill and Sesame-Saffron Vinaigrette (EVOO, Toasted Sesame Oil*, Lemon Juice*, Orange Juice*, Apple Cider Vinegar, Garlic*, Sprouted Almonds*, Medjool Dates* Sesame Seeds*, Saffron*, Orange Peel*, Oregano*, Crushed Red Pepper Flakes, Sumac and Salt).

June 20, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Blueberry Lemonade

Best within five days. The ultimate summer lemonade- loaded with fresh lemon juice, local blueberries and a touch of agave! Blueberries*, Lemon*, Filtered Water and Blue Agave Nectar*.

Peach Summer Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Blueberry Cornbread Muffins

Best within one week or freeze. A sweet and savory muffin! Here we pair protein-rich almond flour and cornmeal with Straus Greek Yogurt to create a muffin that is cornbread-like in texture and sweetened with a touch of maple syrup and local blueberries from Borba Farms! Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt. *Certified Organic Ingredient

Morning Glory Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Coconut & Dark Chocolate Brownie Bars

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies and are layered with an oat and almond shortbread bar and topped with caramel laced coconut. It's a decadent and oh so good! Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Candy Cap Chia Pudding with Pecan Granola

New GRK Dish! Best within two to three days. Taking our decadent coconut chia pudding to a new level- featuring dried candy cap mushrooms from Far West Fungi and our crunchy seeded pecan granola (on the side.) A great breakfast that also hits the spot for desert. Dried Candy Cap* Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates* and Sea Salt. Pecan Granola: Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Cilantro Cashew Crema

Best within one week. A versatile veggie dip, taco topper or salad dressing. Also pairs well with Chorizo Stuffed Yams, GRK Taco Salad or Marias Sopes- all featured on this week's menu! Raw sprouted cashews are blended with an assortment of intensely fresh cilantro, roasted jalapeno (mild) and lime juice. Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt. *Certified Organic Ingredients

Pork Carnitas & Salsa Verde Frittata with Corn, Potato and Feta

Best within five days. Best within five days. Warm an oven to 375 degrees. Place on a baking sheet and cook for 15-20 minutes, until edges are golden brown.

A summer frittata filled with fresh corn, roasted tomatillo salsa verde, spinach, caramelized onions and roasted potato, topped sheep's milk feta cheese. Llano Secco Pork Shoulder*, Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Salsa Verde Frittata with Corn, Spinach, Potato and Feta

Best within five days. Warm an oven to 375 degrees. Place on a baking sheet and cook for 15-20 minutes, until edges are golden brown.

A summer frittata filled with fresh corn, roasted tomatillo salsa verde, spinach, caramelized onions and roasted potato, topped sheep's milk feta cheese. Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Chorizo Stuffed Yams with Guajillo Salsa

New GRK Menu Item! Heat oven to 375 degrees. Place yams on a baking sheet and bake for 20 minutes.

Best within four days. Our homemade Llano Seco pork chorizo is making its way onto the menu this week for a new rendition of a GRK favorite! Garnet yams are roasted until tender and then stuffed with crispy chorizo rojo made with local spices and guajillo chiles. We top them off with feta and cilantro, along with a side of guajillo salsa for you to finish at home. (Chorizo and guajillo salsa are both mild) Yam*, Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Guajillo Salsa: Guajillo Chiles*, Onion*, Garlic*, Apple Cider Vinegar, Sea Salt and Avocado Oil. *Certified Organic Ingredient

GRK Taco Salad Kit with Honey-Chipotle Dressing

New GRK Menu Item! Best within 4 days. A quick fix for the whole family, or an easy meal prep for the week- there are so many possibilities for this kit. Inspired by a classic taco salad, with a little GRK twist. The kit is filled with crispy tortilla strips, our new honey-chipotle vinaigrette and charred corn salad loaded with fresh veggies, all along side a bag of prepped romaine and cabbage tossed with fresh cilantro! Portion it out for a weeks worth of salads or throw it all into a big bowl for everyone to enjoy. Avocado is not included, however is highly recommended. Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. *Certified Organic Ingredient

GRK Taco Salad Kit with Homemade Pork Chorizo

New GRK Menu Item! Best within 4 days. We hope you are enjoying these salad kits as much as we are! A quick fix for the whole family, or an easy meal prep for the week- there are so many possibilities. This kit is inspired by a classic taco salad, with a little GRK twist. The kit is filled with crispy tortilla strips, our new honey-chipotle vinaigrette, homemade pork chorizo and charred corn salad loaded with fresh veggies, all along side a bag of prepped romaine and cabbage tossed with fresh cilantro! Portion it out for a weeks worth of salads or throw it all into a big bowl for everyone to enjoy. Avocado is not included, however is highly recommended! Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Sheep's Milk Feta, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. Chorizo: Llano Secco Ground Pork, Guajillo Chiles*, Ancho Chiles*, Oregano*, Cumin*, Clove*, Cinnamon*, Apple Cider Vinegar, Garlic*, Bay Leaves and Sea Salt.

Pineapple, Jicama & Mango Salad with Orange-Lime Vinaigrette

New GRK Menu Item! Best within five days. A recipe inspired by Mi Cocina, a cookbook by Rick Martinez where he takes you through the different regions of Mexico- what influences the cooking of that region and his personal experiences growing up in Mexico. This recipe has summer written all over it! Fresh sliced mango, jicama and pineapple tossed with onion, red radish, fresh cilantro and crisp romaine. We're keeping it simple with a vinaigrette made from fresh citrus and topping it all off with adobo spiced cashews for a salty, crunchy addition. *Photo courtesy of Mi Cocina Cookbook Jicama*, Pineapple*, Mango*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.), Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Stone Fruit and Burrata Salad

Best within two days. Juicy peaches, nectarines and cherries with fresh California made burrata and baby early girl tomatoes. All finished with an herbed red wine vinaigrette and toasted pine nuts. Peaches*, Nectarines*, Cherry and Heirloom Tomatoes*, Pine Nuts*, Basil*, Oregano*, Olive Oil, Red Wine Vinegar, Lemon Juice*, Aleppo Chili Flakes, Sea Salt.

Hannah Sweet Potato & Pesto Egg Salad with Snap Peas

Best within four days. This salad can be enjoyed at either room temperature or lightly heated up in a skillet over medium heat with a drizzle of olive oil.

A poshed-up version of potato salad made with roasted white Hannah sweet potatoes tossed in our pecan-basil pesto, crispy sugar snap peas and topped with a jammy soft boiled egg and GRK Everything Bagel spiced "breadcrumbs". Hannah Sweet Potato*, Pasture Raised Egg*, Sugar Snap Peas*, Mint*, Green Onion*, EVOO and Sea Salt. Pesto: Basil*, Cilantro*, Arugula*, Pecans*, Extra-Virgin Olive Oil*, White Wine Vinegar*, Lemon Juice*, Garlic*, Nutritional Yeast, Black Pepper*, Sea Salt. Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Habanero Salsa (Medium)

Best within four days. Lightly drizzle a skillet with olive oil and warm over medium-high heat. Warm some on the skillet until edges are golden brown. In a separate skillet warm the beans and pork over medium heat. Garnish as desired.

Toast up the sope to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy habanero and tomatillo salsa, finished with a little sour cream to cool things down a bit. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Habanero*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Sour Cream* (optional.) *Certified Organic Ingredients

Peruvian Spiced Chicken Quarters with Crispy Potato Wedges and Aji Amarillo Sauce

New GRK Dish! Best within 3-4 days. Warm and oven to 375 degrees and place chicken and potato wedges on a baking sheet. Bake for 15 minutes.

We’re taking our chicken quarters to Peru! With a tangy aji amarillo sauce made from dried aji amarillo peppers from OakTown Spice Co. and crispy, spiced potato wedges optimal for dunking, smothering or whatever your sauce style may be. Just a few simple ingredients and a whole lot of flavor! Yukon Gold Potatoes*, Fogline Farm Chicken*, Sea Salt, Cumin, Paprika, Black Pepper, Garlic*, White Wine Vinegar and Avocado Oil. Aji Amarillo Sauce: Yellow Bell Peppers*, Cashews*, Garlic*, Aji Amarillo Chiles*, Lime Juice*, Sea Salt, Avocado Oil and White Wine Vinegar. *Certified Organic Ingredient

Red Chili Chicken Soup with Salsa Macha

New GRK Dish! Best within four days. Warm in a saucepan over medium-high heat, stirring frequently. Garnish as desired.

Take your palate on an adventure! We start by simmering pinto beans from Rancho Gordo in a rich bone broth loaded with mild guajillo chiles from Spade & Plow, onions, bay leaves and garlic. The soup is finished with lime juice and paired with crunchy veggies and our house-made salsa macha. Salsa Macha is a flavorful, mild chili oil made with fried garlic, onion and a variety of chiles we snagged from Marias spice vault. Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Fogline Farm Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*), Cabbage*, Yellow Onion* and Cilantro*.

Summer Tomato Ragu with Spaghetti Squash and Creme Fraiche

New GRK Dish! Best within five days. Toss in a skillet over medium-high heat until thoroughly warmed.

A simple recipe made with simple ingredients! We start with roasted spaghetti squash to create the "noodles", then we top it off with a savory tomato sauce made with blistered cherry tomatoes, local sundried tomatoes, calabrian chiles (mild), caramelized onions and garlic simmered in white wine and served with a dollop of creme fraiche for you to finish at home! Light and refreshing, but oh so decadent. Spaghetti Squash*, Crushed Tomato*, Cherry Tomato*, Sun Dried Tomatoes Calabrian Chiles*, Fennel*, Red Bell Pepper*, Olive Oil, Onions*, Garlic* White Wine, and Creme Fraiche*. *Certified Organic Ingredients

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce and Slaw

Best within five days. The meatballs feature lightly charred corn for deep flavor, fresh herbs and sprouted quinoa to help keep them moist and gluten free. Paired with a summer slaw and roasted red pepper sauce. Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.