December 12, 2023

'Drink Your Greens' Limeade

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water. Best within four days.

GRK Rooted Lemonade

Best within three days. High in vitamin C this tonic is great for overall health and immune support. Turmeric and carrots are also high in vitamin A which means support for your vision, skin and hair. A real drink to your health! Gold Beet*, Red Apple*, Pineapple*, Pear*, Orange*, Yellow Carrot*, Ginger*, Turmeric*, Lemon Juice*, Filtered Water and Sea Salt.

Papaya-Orange Turmeric Tonic

Best within two days. A twist on our classic GRK Turmeric Tonic- papayas blended for that smoothie like texture and then finished with pineapple, orange, carrots, apples and fresh turmeric! Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Cinnamon Coffee Cake

Filled with a cinnamon-coconut sugar swirl and topped with a delicious streusel crumble. Warm up in the oven and eat as a dessert, or enjoy for breakfast along side a hot cup of coffee for a match made in muffin heaven! Pamelas Pancake Mix*, Coconut Sugar*, Cinnamon*, Salted Butter, Baking Powder, Almond Milk, Free-Range Eggs, Sour Cream*, Avocado Oil*, Vanilla Extract, Sea Salt.

Oat & Almond Shortbread with Kevala Tahini Butter and Guittard Chocolate

Best within two weeks, refrigerated. These sweet and salty shortbread square's are a nutrient dense way to treat- yo- self! Kevala Tahini*, Mutari Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Frangipane & Apple Galette

Best within three days. Enjoy chilled or at room temperature, or warm in an oven set to 350 degrees on a baking sheet for 10 minutes.

These delicious galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and topped with sliced apples. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Cinnamon*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Philo Farms Golden Apples*, Tapioca Flour* and Lemon Juice*.

Roasted Garlic Hummus

Best within five days. This creamy garbanzo bean hummus is rich in flavor, high in calcium, and packed with vitamins. A wonderful snack with veggies or pair with our falafel featured on this weeks menu! Sprouted Garbanzo Beans*, Tahini*, Lemon*, Roasted Garlic*, Parsley*, Red Onion*, Olive Oil*, Filtered Water. *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges are golden brown.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, seared oyster mushrooms and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Oyster Mushrooms*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week. Heat in a saucepan over medium-high heat, stirring frquenty.

This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

A New and Improved GRK Dish! Best within one week. Heat in a saucepan over medium-high heat, stirring frquenty.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. (Note: "No Cheese" orders will still contain ghee). Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Mediterranean Hummus Bowl

Best within 4 days. Lemon rice, crunchy cucumber, baby kale, crumbled feta cheese, roasted garlic hummus and our tangy greek dressing. Baby Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Greek Yogurt

Best within four to five days. Heat an oven to 350 degrees. Arrange carrots on a baking sheet and cook for 10-15 minutes. Garnish with peptides and yogurt sauce as desired.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Southwestern Salad with Sprouted Rancho Gordo Beans

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Eggplant Parmesan with Tomato Basil Sauce

Best within 4 days. Heat an oven to 350 degrees. Place eggplant parmesan in an oven safe dish and bake for 15-20 minutes.

A decadent and summer inspired take on a classic- with a GRK twist. We start with roasted eggplant then layer with roasted bell peppers, roasted early girl tomato sauce and parmesan cheese. Baked to perfection and then sliced! Eggplant*, Early Girl Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Olive Oil, Basil*, Garlic*, Red Pepper. *Certified Organic Ingredient

Tuna Salad Lettuce Cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. Heat in a skillet over medium-high heat and enjoy on top of your favorite noodles!

Our slow cooked Fogline Farm Chicken Ragu is made with rich bone broth, red bell pepper, fresh fennel, oregano and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan, Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Southwestern BBQ Chicken Salad

Best within 4 days. A GRK Favorite! This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini, homemade barbecue sauce and crispy tortilla strips for a little extra crunch! Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Coq Au Vin with Braised Fogline Farm Chicken

Best within five days. Heat in a saucepan over medium-high heat, stirring frquenty.

A classic french dish made from bone in Fogline Farm Chicken quarters, loaded with stewed vegetables in a savory white wine broth. Fogline Farm Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, Eggplant*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

Roasted Broccoli & Potato Soup with Fogline Farm Chicken Bone Broth

Best within one week. Heat in a saucepan over medium-high heat, stirring frquenty.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our Fogline Farm chicken bone broth and brightened with fresh lemon juice and sheep's milk pecorino. ("No Cheese" orders will still contain ghee) Fogline Farm Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.

Lamb Kofta Kebabs with Tahini Yams and Pomegranate Gremolata

New GRK Dish! Best within four days! Heat an oven to 250 degrees. Arrange kebabs on an oiled baking sheet and cook for 15 minutes. For the creamed yams, place in an oiled skillet and cook over medium heat, folding with a spatula frequently.

A traditional middle eastern spiced lamb kebab paired with our tahini and coconut creamed yams and topped with a fresh pomegranate-walnut gremolata. Consider pairing with this weeks roasted carrots and roasted garlic hummus for a perfect dinner spread! Coconut-Tahini Creamed Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Kofta Kebabs: Ground Lamb*, Onion*, Garlic*, Cilantro*, Paprika, Cumin, Cinnamon, Black Pepper, Coriander and Sea Salt. Pomegranate-Walnut Gremolata: Parsley*, Cilantro*, Walnuts*, Pomegranate Seeds*, Lemon*, Garlic* and Sea Salt.

Seared Brussel Sprout & Red Quinoa Salad with Fresh Herbs and Lemon-Ghee Vinaigrette

Best within three to four days. Roasted brussels sprouts from Rodoni Farms are seared in a cast iron pan and finished with a tangy dressing for a tender and delicious bite. Then we lightly massage dino kale with some of the lemon-ghee dressing (also served on the side) and toss it with fresh shaved brussel sprouts, sprouted red quinoa, red onion, shaved pecorino and fresh herbs for a bright bite to this toasty salad. Sprouted Red Quinoa*, Brussel Sprouts*, Dino/Curly Kale*, Red Onion*, Chives*, Dill*, Parsley*, Pecorino*, Avocado Oil*, Ghee*, Lemon Juice*, Lemon Zest*, Tamari*, Maple Syrup* (2 tsp per salad), Garlic* and Sea Salt.

December 5, 2023

Dandelion Detox Green Juice

Best within three days. This juice is packed with fresh spinach, kale and mild dandelion greens for your daily dose of vitamins and nutrients- juiced with cucumber, celery, green apple and red apple additional sweetness! A perfect juice for a winter ready detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Best within five days. Fresh pressed apple juice finished with detoxifying lemon and ginger, a great way to prepare for the cold months ahead! Red New Crop Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Grain Free Vanilla Coconut Muffins

Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days. Heat oven to 350 degrees. Place frittata on an oiled baking sheet and cook fo 15 minutes.A take on the classic dish- we toss Mi Rancho organic tortillas in our toasted guajillo salsa, caramelized red onion, sauteed spinach and roasted potato. Then we top the frittata off with crumbled sheep's milk feta and a another drizzle of guajillo salsa! Red Potatoes*, Mi Rancho Tortilla*, Red Onion*, Red Pepper*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, White Onion*, Garlic*, Apple Cider Vinegar*, Sea Salt and Butter (or Olive Oil).

Sage Breakfast Sausage Hash with Goat Cheese, Roasted Potatoes and Braised Greens

Best within four to five days. Heat a skillet over medium-high heat and drizzle with oil. Toss in hash, leaving goat cheese off to the side. Toss until evenly heated, then plate and mix in goat cheese.

Our new breakfast offering features our housemade breakfast sausage made with ground pork, shallot, garlic and sage! Cooked until crispy and mixed with roasted Hannah sweet potatoes, caramelized onions, braised greens, fresh scallions and topped off with creamy laura chenel goat cheese. Warm up at home, mix in the goat cheese until melted and top with a fried egg! (Egg not included). Sausage Patties: Llano Secco Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Yellow Potatoes*, Onion*, Swiss Chard*, Dino Kale*, Laura Chenel Goat Cheese*, Scallions*, Olive Oil*, Black Pepper and Sea Salt*.

Fresh Pear Salad with Pecans, Goat Cheese and Champagne Vinaigrette

New GRK Salad! Best within four days. A seasonal offering filled with crisp bosc pears, dried cranberries and Cypress Grove Midnight Moon aged goat cheese! Paired with our champagne vinaigrette and sprouted pecans on top of a bed or arugula and fresh radicchio. Spade & Plow Arugula*, Radicchio*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Soft Goat Cheese, Red Onion*, Sprouted Pecans*, and Champagne Vinaigrette (Olive Oil, Dijon*, Garlic*, Shallot*, Black Pepper, Sea Salt and Champagne Vinegar). *Certified Organic Ingredients

GRK Fall Cobb Salad

Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start with a bed of romaine and dino kale, piled high with roasted butternut squash, crisp pink lady apples, thinly sliced watermelon radish and finished with a hard boiled egg for added protein! Mix it all up with our dilly ranch dressing and top with feta cheese. Romaine*, Dino Kale*, Dill*, Red Onion*, Watermelon Radish*, Butternut Squash*, Pink Lady Apples*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*. *Certified Organic Ingredients

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Kate's Kale Salad with Castelvetrano Olives and Roasted Garlic

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Chilled Noodle Lettuce Wraps with Thai Peanut Sauce

Best within three days. A rainbow of crunchy, local veggies and brown rice vermicelli noodles laced together with fresh herbs and served with a savory thai peanut sauce for dipping. Brown Rice Vermicelli Noodles*, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bib Lettuce*. Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

Herbed Mushroom Shepherd's Pie

New GRK Dish! Best within four days or freeze. Heat an oven to 350 degrees. Place shepherds pie in an oven safe dish and bake for 30 minutes.

A cool weather staple- chopped mushrooms stewed with carrots, onion and red bell pepper in a savory tomato bone broth. Then reduced with white wine and topped with velvety mashed potatoes and a blend of toma and white cheddar. Crimini Mushrooms*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze. Place in a saucepan over medium high heat and stir frequently.

We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Pork Fat, Basil*, Parsley*, Sea Salt and Pepper.

Tandoori Chicken Kebabs with Cilantro Chutney & Coconut Basmati Rice

Best within four days. Heat an oven to 375 degrees. Arrange kebabs and rice on an oiled baking sheet and cook for 25-20 minutes.

Fogline Farm chicken thighs are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then the kebabs are layered with red onion and roasted until golden brown. The kebabs are served with coconut basmati rice and a creamy mint-cilantro chutney. Roasted Chicken: Fogline Farm Chicken Thighs, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt. *Certified Organic Ingredient

Thai Basil Turkey Stir Fry

Best within five days! Heat a skillet over medium high heat and place both items in the skillet, either in separate piles or together. Heat thoroughly and enjoy!

A GRK riff on a traditional Thai dish called Pad Kra Pao. We start by browning ground Diestel turkey with a traditional pad kra pao sauce, caramelized onions, garlic, thai basil, thinly sliced green beans and fresh thai chiles. Paired with jasmine rice, fresh cilantro and we highly recommend frying an egg to put over the top! (This dish is medium in heat from the thai chilies). Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil. *Certified Organic Ingredient

Turkey Sliders with Fontina Cheese, Arugula and Creamy Dijon Mustard

Best within four days Heat an oven to 350 degrees and place turkey sliders on an oiled baking sheet. Bake for 15 minutes and garnish as desired.

These turkey sliders are filled with shredded zucchini, herbs and cow's milk fontina cheese- it makes for a creamy and delicious burger that is also packed full of phytonutrients! Top off these little patties with our house made dijonaise, fresh arugula from Spade & Plow and pickled shallots for a perfect protein forward meal! Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Fontina Cheese*, Thyme*, Garlic*, Sea Salt* and Black Pepper*. Pickled Shallot: Shallot*, White Wine Vinegar* and Water*. Dijonaise: Avocado Oil, Olive Oil, Egg Yolk**, Garlic*, Dijon*, Lemon Juice*, Sea Salt and pade & Plow Arugula*. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Heat oven to 350 degrees. Place fritters on an oiled baking sheet and cook fo 15 minutes.

Hearty rice, tender broccoli, and savory sheep's milk pecorino cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

November 28, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Hibiscus-Pomegranate Punch

Best within five days. This is a low sugar juice option, sweetened with fresh red apple and pomegranate juice. Hibiscus and pomegranate are both natural ways to prevent hypertension and bloating. They both support your liver, lower blood pressure and blood sugar and can help manage your weight. Both are also high in vitamin C! Hibiscus*, Pomegranate Juice*, Red Apple*, Lemon Juice*, Filtered Water.

Orange, Carrot & Apple Juice with Ginger and Lemon

New GRK Juice! Best within four days. This immune boosting tonic is made with freshly-juiced ginger, carrots, oranges and red apples. Finished with lemon, honey and a dash of sea salt. Red Apple*, Ginger Root*, Lemons*, Orange*, Turmeric*, Honey*, Carrot* and Sea Salt. *Certified Organic Ingredient

Almond Flour Lemon Poppy Seed Muffins

Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt. *Certified Organic Ingredient

Garlicky Beet Dip with Fresh Dill and Straus Yogurt

Best within four-five days. This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Strauss Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*. *Certified Organic Ingredient

Cinnamon Cashew Milk Chia Pudding with CranApple Compote

Best within three days. A seasonal delight made by making a cinnamon milk to soak chia in and layering in a slightly tart compote made with slow simmered apples and cranberries sweetened with fresh apple juice and finished with orange zest. Cashew*, Filtered Water, Chia*, Cranberry*, Apple*, Date*, Coconut*, Maple*, Orange*, Nutmeg, Vanilla Extract, Cinnamon, Sea Salt,

Double Chocolate Buckwheat Cookies

Best within one week refrigerated. These rich dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Spaghetti Squash & Mushroom Frittata with Fresh Thyme and Toma Cheese

New GRK Frittata! Best within four days. Heat an oven to 350 degrees. Place frittata on a baking sheet and heat for 15 minutes, until edges are golden brown.

Our new seasonal frittata- packed with delicious Toma cheese from Point Reyes, roasted spaghetti squash and seared mushrooms. Finished with fresh thyme, toasted garlic and Spade & Plow baby spinach. Spaghetti Squash*, Toma Cheese*, Crimini Mushrooms*, Onions*, Garlic*, Thyme*, Spinach*, Dijon*, Pasture Raised Eggs*, Black Pepper*, Olive Oil, Butter* and Sea Salt.

Thai Butternut Squash Soup

Best within one week. Place in a saucepan over medium-high heat, stir frequently.

Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. The soup is topped with fresh basil, green onion and roasted peanuts. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili (we'll keep it mild.) Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Creamy Wild Rice & Mushroom Soup

New GRK Soup! Best within four to five days. Place in a saucepan over medium-high heat, stir frequently.

A perfect soup for the cool weather ahead! A rich base made from a nutrient rich mineral broth, roasted mushrooms from Far West Fungi, creamy chickpea miso and cashew milk. Packed with tender wild rice from Rancho Gordo, carrots, onion, celery and fresh thyme. Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt. *Certified Organic Ingredients

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Heat an oven to 350 degrees. Place stuffed acorn squash into an oven-safe dish and cook for 25 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Butter Lettuce and Heirloom Bean Salad with Farmstead Cheese and Roasted Garlic Dressing

Best within 3-4 days. We love these blissful beans from Rancho Gordo — this week we are using beautiful Scarlet Runner Beans and creamy White Runner beans. We start by soaking the beans overnight (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in a creamy roasted garlic dressing and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made! To finish, we top the salad with Italian parsley and toasty sprouted walnuts. Heirloom Rancho Gordo Scarlet Runner Beans, Heirloom Rancho Gordo White Runner Beans, Butter Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Mushroom Enchiladas with Guajillo-Tomatillo Salsa

New GRK Dish! Best within five days. Heat an oven to 350 degrees. Place enchiladas on an oiled baking sheet and cook for 20 minutes. Garnish as desired.

Far West Fungi mushroom enchiladas drenched in our house made enchilada sauce made with Spade & Plow guajillo peppers and tomatillos. Baked to perfection and served with crunchy cabbage, cilantro, onion and sour cream. Far West Fungi Lions Mane and Oyster Mushrooms, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.

Four Cheese Cauliflower Lasagna with Sautéed Mushrooms & Kale

New GRK Dish! Best within five days. Heat an oven to 350 degrees. Place lasagna on an oiled baking sheet and cook for 25-30 minutes.

Decadent lasagna made with a cauliflower bechamel sauce made with fontina cheese and a touch of nutmeg. Layered with Jovial brown rice lasagna noodles, creamy kale and mushrooms mixed with Laura Chenel goat cheese and finished with a mozzarella and parmesan cheese blend. Cauliflower*, Mushrooms*, Kale*, Onion*, Fontina Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Lemongrass & Coconut Soup with Chicken

Best within five days. Place in a saucepan and heat over medium-high heat, stirring frequently.

Made from soothing Fogline Farm bone broth and with a generous amount of aromatics from fresh ginger, kaffir lime and lemongrass. Finished with Early Girl tomatoes from Opal Farms, fresh lime juice, cilantro and fish sauce. Enjoy all the benefits of gut-healing bone broth, medium-chain fatty acids and circulatory-boosting roots and chilies. Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Cremini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Creamy Wild Rice & Turkey Soup with Roasted Mushrooms

New GRK Soup! Best within four to five days. Place in a saucepan and heat over medium-high heat, stirring frequently.

A perfect soup for the cool weather ahead! A rich base made from a nutrient rich mineral broth, roasted mushrooms from Far West Fungi, creamy chickpea miso and cashew milk. Packed with Diestel pulled turkey breast, tender wild rice from Rancho Gordo, carrots, onion, celery and fresh thyme. Diestel Turkey Breast*, Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt. *Certified Organic Ingredients

Thanksgiving 2023

White Wine Braised Turkey Legs

Seared and slow braised in a classic mirepoix until tender. In an oven safe dish, add turkey legs, sauce and vegetables. Cover with a lid and bake for 25-35 minutes. In the last then minutes, uncover and finish roasting so the turkey gets a little color. Best within 5 days. Diestel Farms Turkey*, Fogline Farm Chicken Bone Broth*, Carrots*, Celery*, Onion*, White Wine, Garlic*, Bay, Thyme*, dijon, Sea Salt, Black Pepper.

Cranberry and Orange Brined Turkey Breast

In an oven safe baking pan, add 1 T of water and bake at 350 covered for 8-10 minutes. Brined in rosemary, sage, cranberry and orange. Best within 6 days. Diestel Farm Turkey*, Orange*, Cranberry*, Sage*, Rosemary*, Sea Salt.

Rosemary and Thyme Lions' Mane Steaks

Pan roasted in butter until well browned. Herbaceous and juicy. In a cast iron or any pan, heat over high heat and add a little olive oil. Once the oil is hot, add the lions mane steaks and sear both sides. Once both sides are seared, add butter and let it brown just a little. Serve warm and enjoy!Best within 5 days. Lions' Mane Mushrooms*, Struas Butter*, Rosemary*, Garlic, Sea Salt.

Crispy Garlic Mashed Potatoes

A classic garlic mashed potato- with a hint of tang from Straus greek yogurt, oven baked in cast iorn for crispy, caramelized edges. On a baking sheet, bake crispy potatoes at 350 for 10-15 minutes. Assemble on a plate and top with chives. Topped with fresh chives. Best within 6 days. Yukon Gold Potato*, Straus Whole Milk*, Struas Butter, White Wine Vinegar Garlic*, Sea Salt

Crunchy Green Bean and Radicchio Salad

Quick blanched green beans with deeply caramelized red onion, shaved radicchio and crumbled walnuts and shallot dijon vinaigrette. Serve at room temp or warm. Best within 5 days. Green Bean*, Radicchio*, Red Onion*, Sprouted Walnut*, Sea Salt. Dressing: Extra Virgin Olive Oil, Shallot*, Apple Cider Vinegar, Dijon, sea salt.

Ghee Roasted Maple Carrots

Seared carrots with a sweet and savory cinnamon yogurt dressing topped with pan toasted dates and pumpkin seeds. On a baking sheet, lay carrots out and roast at 350 for 10-15 minutes. Assemble on a serving platter and top with cinnamon yogurt and pepitas.  Young Carrots*, Medjool Dates*, Sprouted Pumpkin Seeds*, Garlic*, Ghee*, Lemon*, Cinnamon.

Salted Honey Brussels Sprouts

Marinated brussels are ready to roast and top with crispy panchetta, tangy pomegranate seeds and a salted honey dressing. (Brussels are packed raw for freshness.) Best within one week. Pre-heat oven to 400. Roast brussel sprouts for 15min and in the last five minutes, top with pancetta and put back in the oven to crisp up the pancetta. Once the brussel sprouts are roasted, toss with the salted honey and top with pomegranate seeds.  Brussels sprouts*, Llano Secco Pork Belly*, Pomegranate*, Avocado Oil*, Honey, Struas Butter*, Orange*, Apple Cider Vinegar, Crushed Red Pepper, Sea Salt.

Pumpkin Pie Bars

Light and crisp crust. Well spiced and sweetened with coconut sugar and coconut milk. Best within five days. Sugar Pie Pumpkin*, Coconut Palm Sugar*, Pature Raised Eggs*, Bob's One to One Flour, Coconut Milk*, Struas Butter*, Tapioca Flour*, Sea Salt, Cinnamon, Ginger, Clove, Nutmeg.

Maple Pecan Bars

Chewy, sweet with lots of depth. Best chilled, delightful with a little ice cream. Best within one week. Sprouted Pecans*, Bob's Redmill One to One Gluten Free Flour*, Maple Syrup*, Coconut Sugar*, Struas Butter*, Pasture Raised Eggs*, Struas Cream*, Vanilla Extract, Almond Extract, Sea Salt, Tapioca Flour*,

Apple Tarte Tartin

Cast-iron seared apples create the perfect caramel apple pie. Best within 5 days. Granny Smith Apple*, Coconut Sugar*, Raw Cane Sugar*, Bobs Red Mill Gluten Free Flour*, Struas Butter*, Pasture Raised Egg*, Sea Salt.

Fogline Farms Golden Bone Broth Simmered Brown and Wild Rice

Stove Top: In a pan or cast-iron over medium heat, saute wild rice until heated through. 

Oven: In an oven safe dish add the wild rice and cover with a lid, bake at 350 for 20-30 minutes.

Fogline Farms Golden Bone Broth*, Sprouted Long Grain Brown Rice*, Fogline Farm Chicken*, Wild Rice*, Shallot, Dried Cranberries*, Olive Oil, Parsley, Lemon* Garlic*, Sea Salt.  

Slow Braised Lamb Stew with Tart Apricots

Tender lamb, tart California apricots, lightly spiced with Madras curry and topped with cilantro. Heat in a saucepan over medium high heat, stirring frequently. Enjoy within one week or freeze.

Fogline Farm Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

*Certified Organic Ingredient

Brussel Sprout Breakfast Hash with Sage Turkey Sausage and Hollandaise

Caramelized fennel and roasted red potatoes and pink lady apples. House made sage turkey sausage with a tangy "hollandaise sauce." Egg ready (but not included.) Best within three to four days. Pre-heat a pan over high heat. Add a little oil to the pan and add the hash. Cook until pieces are crispy and heated through.

Hash: Red Potatoes*, Brussel Sprouts*, Red Onion*, Fennel*, Pink Lady Apple*, Avocado Oil*, Sea Salt, Black Pepper and Sage Turkey Sausage (Ground Diestel Turkey*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. 

Hollandaise: Egg Yolks*, Lemon*, Greek Yogurt*, Butter*, Garlic*, Dijon Mustard and Sea Salt.

Roasted Kabocha Squash Soup with Caramelized Ghee, Black Garlic and Fresh Herbs 

Kabocha squash, caramelized ghee, sweet black garlic. Top with fried sage and sprouted pecans. Heat in a saucepan over medium-high heat, stirring frequently. Best within five days or freeze.

Spade and Plow Kabocha Squash*, Vegetable Stock*, Onion, Ghee (made from Kerrygold grass-fed butter,) Black Garlic*, Sprouted Pecans*, Apple Cider Vinegar, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Sea Salt, Black Pepper*.

November 14, 2023

C-Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Dandelion Detox Green Juice

Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze. Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones- we're offering to package them in mason jars and ribbons for easy gift giving :) Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredient

Lemon & Black Pepper Bone Broth

Enjoy within one week or freeze. We use a classic combination of celery, carrots and onions, laced with bay leaves and black peppercorns. FInished with bright lemon juice and fresh ground peppercorns. Ready-to-drink by itself or use to make a quick soup! Freezes well, but make sure you leave a little room in the jar to expand. Fogline Farm Chicken Bones*, Onion*, Celery*, Carrots*, Bay Leaves, Lemon*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Almond Butter & Olive Oil Cakes

Best within 7-10 days or freeze. We thought you might need a little treat! Similar to a brownie, however as cakes, you get to enjoy all the benefits of eating the whole brownie pan—chewy edges and a gooey center, but sized to eat all to yourself (although they are big enough to share)! Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Pasture Raised Eggs*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt. *Certified Organic Ingredient

Frangipane Galette with Philo Gold Apples

New GRK Galette! Best within three days. Enjoy at room temperature or quickly toss in a taste oven set to 350 degrees.

These delicious galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and a delicious variety of golden delicious apples from Philo Apple Farm. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Philo Farms Golden Apples*, Tapioca Flour* and Lemon Juice*.

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days. Place on a baking sheet and cook for 15 minutes. A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Curried Carrot Soup with Markut Lime and Coconut

Best within five days. Heat in a sauce pan over medium-high heat, stirring frequently.

This soup is bright with the flavors of lemongrass and kaffir lime and topped with fried shallots and fresh basil and cilantro. Carrots, Coconut Milk, Lemongrass, Markut lime, Coconut oil, Onion, Garlic, Ginger, Jalapeños, Sea salt, Curry powder, Turmeric, Cilantro, Basil, Shallots, Avocado oil.

Brothy Parmesan Bean Soup with Braised Kale and Frizzled Leeks

Best within five days or freeze. Heat in a sauce pan over medium-high heat, stirring frequently.

This simple yet sumptuous soup is made by simmering Parmesan rind to make a heavenly base that we add frizzled leeks and toasty garlic to and top with ribbons of Lacinato kale, shaved Parmesan and freshly ground pepper. Rancho Gordo Vaquero Beans, Rancho Gordo Cassoulet Beans, Lacinato Kale*, Leek*, Parmesan, Grass Fed Butter*, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Chickpea Tikka Masala Bowl

New GRK Dish! Best within four to five days. Heat in a sauce pan over medium-high heat, stirring frequently.

A balanced meal ready to get you through the week! Chickpeas are slow braised with cauliflower, potatoes and red bell pepper in a classic tikka masala spiced sauce made with fresh spices, tomato and finished with a touch of coconut milk. Served with coconut basmati rice and fresh cilantro. Homemade Vegetable Stock*, Chickpeas*, Cauliflower*, Potato*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Cashew*, Coconut*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt. *Certified Organic Ingredient

Roasted Beet and Fennel Salad with a Tangy Citrus Vinaigrette

Best within four to five days. A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness and is paired with a citrus and toasted cumin dressing and candied walnuts on the side. Chop, dress and enjoy! Beet*, Arugula*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint* Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. Walnuts: Sprouted Walnuts*, Tamari*, Garlic Powder, Sea Salt* and Maple Syrup*. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Roasted Cauliflower Salad with Pomegranate and Pistachio

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy arugula, fresh herbs and a lemon white wine vinaigrette—combined, it creates a salad that hits all the right notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Pomegranate Seeds*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Thai Chicken Lettuce Cups with Lime Vinaigrette

Best within four days! Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Heat in a sauce pan over medium-high heat, stirring frequently.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Rojo Chili Chicken Soup with Salsa Macha

Best within five days. Heat in a sauce pan over medium-high heat, stirring frequently.

Take your palate on an adventure! We start by simmering pinto beans from Rancho Gordo in a rich bone broth loaded with mild guajillo chiles from Spade & Plow, onions, bay leaves and garlic. The soup is finished with lime juice and paired with crunchy veggies and our house-made salsa macha. Salsa Macha is a flavorful, mild chili oil made with fried garlic, onion and a variety of chiles (mild). Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Fogline Farm Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*), Cabbage*, Yellow Onion* and Cilantro*.

Potato & Chorizo Hash with Guajillo Salsa

Best within four to five days. Take your breakfast to the next level with our Llano Seco ground pork chorizo made with Spade & Plow guajillo chiles and fresh spices from OakTown Spice Co.. This hash is filled with a mix of roasted Jimmy Nardello peppers and bell peppers, baby potatoes, caramelized onions and braised kale. Warm up at home and top with cilantro, feta and our tangy guajillo salsa. A fried egg is highly recommended (although not included). Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. Hash: Potatoes*, Onion*, Curly Kale*, Jimmy Nardello Peppers*, Bell Pepper*, Cilantro*, Feta*, Garlic*, Cumin*, Guajillo Powder*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Mustard Brined Chicken Kebabs with Fingerling Potatoes and Toasted Garlic Yogurt

New GRK Dish! Best within four days. Heat an oven to 375 degrees. Arrange on a lightly oiled baking sheet and bake for 20 minutes.

These Fogline Farm chicken kebabs are marinated in a mixture of whole grain mustard, garlic, apple cider vinegar and a touch of honey. Then roasted and served with new harvest fingerling potatoes, Spade & Plow arugula and a little fresh dill. Top it all off with our toasted garlic yogurt sauce and dinner is served! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Whole Grain Mustard, Filtered Water, Apple Cider Vinegar, Honey*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Roasted Potatoes: Fingerling Potatoes*, Whole Grain Mustard*, Maldon Sea Salt and Black Pepper. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt. Topped with: Dill* and Arugula*.

Lamb Loaf with Garlicky Mashed Potatoes

Best within four days or freeze. Preheat an oven to 350 degrees. Place lamb load on a baking sheet and bake for 20 minutes. In a saucepan, heat mashed potatoes in a lightly oiled saucepan over medium heat.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and mashed potatoes flavored with roasted garlic and finished with Straus butter and greek yogurt. We're offering whole loaves for those that want to share this with the entire family, whole loaf will come with mashed potatoes and dressing in separate containers on the side (one and two slices will be packaged with mash and dressing in the same container). Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Straus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Warm Spinach and Wild Rice Salad with Roasted Squash and Maple Dijon Dressing

Best within five days. Quick sauté this dish or enjoy it at room temperature. Chewy sprouted grains and browned winter squash served with Spade and Plow Savoy spinach and a delicious Maple-Dijon dressing. Top with crunchy sprouted pecans and enjoy! (Pecans are packaged separately). Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, Apple Cider Vinegar, Dijon Mustard, Maple Syrup*, Shallot, Garlic* Sea Salt, Black Pepper.