Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

Oct 13

Cumin Black Bean Soup with Crunchy Cabbage and Radish

Keeps well for up to 4 days

Warm On Stovetop: Remove toppings and set aside. Warm soup in a sauce pan over medium heat stirring frequently. Top with raw shredded cabbage and radish for a bit of crunch and finish with a squeeze of lime.

Black Beans*, Sweet Potato*, Red Bell Peppers*, Red Cabbage*, Onion*, Celery*, Cilantro*, Extra Virgin Olive Oil*, Jalapeño*, Garlic*, Cumin*, Oregano*, Cayenne*, Lime*, Kombu*, Bay Leaf*, Sea Salt, Black Pepper*.

Harissa Carrot Salad

Best within three days

Ready To Eat: Place in salad bowl and toss all ingredients together for a healthy delicious meal.

Carrots*, Arugula*, Cilantro*, Onion*, Harissa (Red Pepper*, Red Onion*, Chilies*, Caraway Seeds*, Cumin Seeds*, Coriander Seeds*, Sea Salt, Sheep’s Feta*, Olive Oil*, Lemon Juice*, Cumin Seeds*, Caraway Seeds*, Palm Sugar*, Sea Salt. 

Coconut Curry with Sprouted Chickpeas and Spinach

Best within 5 days

Warm On Stovetop: Place in a sauce pan and warm over medium heat, stirring frequently. Serve and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Fogline Farm Sesame Chicken Salad

Best within 3 days

Ready To Eat: Place salad in a bowl and toss with our tangy sesame-lime dressing. Healthy, nutritious and delicious!

Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds.
Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Fogline Farm Bone Broth with Fennel, Parsley & Leek

Best within 5-7 days or freeze

This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself.

Fogline Farm Chicken Bones, Fennel, Celery, Leek, Parsley, Apple Cider Vinegar.

Honey Nut Squash and Basil Pesto Frittata

Best wthin 5 days.

Warm In Oven: Preheat oven to 350 degrees and place frittata on a pan. Warm for about 7-10 minutes until heated throughly with a brown crispy crust.

Spade and Plow Honey Nut Squash*, Onions*, Pasture-Raised Eggs*, Sonoma Gold Sheep's Milk Cheese, Grass-Fed Butter, Basil Pesto (Basil*, EVOO*, Lemon*, Pine Nuts*) Salt, Black Pepper*. 

Sprouted Buckwheat & Millet Seed Bread with Fresh Onion and Dill

Toast In Toaster or Toaster Oven: This bread toasts up well for a quick snack or bread substitute.

Activated Oats*, Filtered Water*, Onion*, Sprouted Pumpkin Seeds*, Sprouted Buckwheat*, Activated Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted Hemp Seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Dill*, Sea Salt, Black Pepper*.

Chai Spiced Chia Pudding with Apple Compote

Best within 2-3 days

Ready To Eat: Makes a great breakfast or quick healthy snack on the go.

Chia Seeds*, Activated Cashews*, Dates*, Coconut Butter*, Apple*, Coconut Flakes, Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Vanilla Extract.

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Melanie Geist Melanie Geist

Oct 5

Creamy Roasted Cauliflower Soup with Smoked Paprika and Tender Kale

Best within one week or freeze.

WARM ON STOVETOP: Warm soup over medium heat stirring frequently.

 Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*.

Warm Beet and Potato Salad with Dill Yogurt Sauce and Pickles

Enjoy within 4-5 days.

WARM ON STOVETOP: Place potato salad in a cast iron pan and gently warm on medium heat. Place in salad bowl and top with our dill yogurt sauce.

Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Curry Roasted Fennel Salad with Heirloom Rancho Gordo Beans and Local Little Gem Lettuce

Best within 3-4 days.

READY TO EAT: Toss all ingredients in a bowl and top with rosemary tahini dressing.

Little Gem Lettuce*, Fennel*, Red Bell Peppers*, Sprouted Rancho Gordo Heirloom Flagolet and Yellow Eye beans*, Garlic*, Rosemary*, Curry Powder*, Avocado Oil, Coconut Aminos*, ACV, Sea Salt.

Classic Posole with Fogline Farm Brined Chicken

Best within 5 days or freeze. 

WARM ON STOVETOP: Remove cabbage, radish, cilantro from the top of the jar and set aside. Warm soup over medium heat stirring frequently. Place in soup bowl and finish with toppings!

Fogline Farm Chicken Broth*, Rancho Gordo Heirloom Posole, Fogline Farm Chicken*, White Onion*, Tomatillo*, Jalapeño*, Sprouted Pumpkin Seeds*, Oregano*, Cabbage,* Radish*, Olive Oil*, Lime Juice*, Cilantro*, Garlic*, Sea Salt.

Sweet Potato and Leek Frittata

Best within 5 days.

OVEN: Preheat oven to 350°, bake for 8-12 minutes until it is warm inside and crispy around the edges.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*.

Rosemary & Thyme Sprouted Oat & Seed Bread

Best within 10-14 days (also freezes well.)

READY TO EAT: Toast in toaster to add a little crisp, enjoy with your favorite toppings. A sprouted pantry staple that does remarkable things for the digestive tract.

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. 

Cilantro Cashew Cream

Best within one week.

READY TO EAT: A versatile veggie dip, taco topper or salad dressing. 

Activated raw cashews*, cilantro*, lime*, raw honey*, jalapeño*, garlic*, lime zest*, sea salt, cayenne*.

Apple Tahini Muffins

Best within 5 days.

OVEN: Preheat to 350° F place in oven for 10 to 15 minutes, or until warmed through.

TOASTER OVEN: Adjust the cooking rack to the middle position and set your oven to 325° F on the bake setting. Cook until your muffins are lightly toasted on the outside and warmed through, about 5 to 6 minutes.

Apples*, Pamala's GF Pancake and Baking mix*, Palm Sugar*, Strauss Milk*, Eggs*, Pasture Raised Butter, Cinnamon*, Baking Powder, Ginger*, Cardamom*.

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Melanie Geist Melanie Geist

Sept 28

Lemongrass Coconut Soup with Chicken (Tom Kha Gai)

*Best with in 5 days

WARM ON STOVETOP: Give the jar a nice shake, place in saucepan and heat on medium-high. Use a whisk to stir the coconut milk through the warming process. When the coconut milk begins to simmer, remove it from the heat and enjoy!

Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Sea Salt.

Italian White Bean & Tomato Soup with Parsley and Garlic

*Best within 1 week

WARM ON STOVETOP: Place in saucepan over medium heat, bring to a gentle boil and serve.

Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, Garlic*, Sea Salt, Black Pepper*.

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

*Best within 2-3 days

READY TO EAT: Massage the kale with clean hands to soften in a bit first. Then add dressing (at the bottom of the jar) and work it into the kale (two forks or tongs work well.) Enjoy!

Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Jicima & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

*Best within 2-3 days

READY TO EAT: Toss and enjoy!

Wild Arugula*, Kohlrabi*, Pink Lady Apples*, Lemon Juice*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts*, Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*.

Oyster Mushroom, Tomato and Caramelized Onion Frittata with Goat Cheese and Chives

*Best within 5 days

OVEN: Preheat oven to 350°, bake for 8-12 minutes until it is warm inside and crispy around the edges.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Blood Boosting Beet Dip with Fresh Dill and Sprouted Hazelnuts

*Best within 4-5 days

READY TO EAT: Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! 

Red Beets*, Sprouted Hazelnuts*, Sprouted Pecans*, Strauss Greek Yogurt*, Fresh Dill*, Garlic*, Red Wine Vinegar, Black Pepper*.

Almond Butter and Olive Oil Cakes

*Best within 7-10 days or freeze

READY TO EAT: A glorious treat ready to enjoy with your favorite cup of tea and book.

Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

Five Spice Granola with Pineapple and Sprouted Peanuts

*Best within 2-3 weeks if sealed

READY TO EAT!

Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt.

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Melanie Geist Melanie Geist

Sept 22

Blueberry Cornbread Muffins

*BEST WITHIN ONE WEEK OR FREEZE

OVEN: Preheat to 350° F. Wrap the muffins in aluminum foil and place them in the oven for 10 to 15 minutes, or until warmed through.

TOASTER OVEN: Adjust the cooking rack to the middle position and set your oven to 325° F on the bake setting. Cook until your muffins are lightly toasted on the outside and warmed through, about 5 to 6 minutes.

*Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt. *Certified Organic Ingredient

Cashew-Date Milk Chia Pudding with Sautéed Raspberries, Twin River Blueberries & Sprouted Almonds

*BEST WITHIN 2-3 DAYS

READY TO EAT: Keep refrigerated, top with sprouted almonds for a delightful treat.

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Raspberries*, Sprouted Almonds*, Vanilla Extract

Fogline Farm Bone Broth with Fennel, Parsley & Leek

*BEST WITHIN 5-7 DAYS OR FREEZE

STOVE TOP: Place in a sauce pan and bring to a gentle simmer on medium, high heat. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. 

Fogline Farm Chicken Bones*, Fennel*, Celery*, Leek*, Parsley, Apple Cider Vinegar* *Certified Organic Ingredient

Harvest Salad with Shallot & Dijon Vinaigrette

* BEST WITHIN 3-4 DAYS

READY TO EAT: Toss with our homemade shallot & dijon vinaigrette.

Sweet Potatoes*, Arugula*, Apple*, Hazelnuts*, Dried Cranberries, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Live Earth Roasted Jimmy Nardello & Early Girl Tomato Soup

*BEST WITHIN 5-7 DAYS OR FREEZE

STOVE TOP: Place in sauce pan and simmer gently on low, medium heat, stirring frequently.

Early Girl Tomato*, Jimmy Nardello Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Southwestern BBQ Chicken Salad

*BEST WITHIN 3 DAYS

READY TO EAT: Toss with our rosemary tahini dressing and homemade bbq sauce.

Fogline Farm Chicken*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient

Southwestern Salad with Sprouted Pinto Bean and Crunchy Peppers

*BEST WITHIN 3 DAYS

READY TO EAT: Toss with our rosemary tahini and homemade bbq sauce.

Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient

FGF Apple and Raspberry Crisp with Crumb Topping

*BEST WITHIN 3 DAYS

Can be enjoyed at room temperature or warmed in the oven.

OVEN: Place crisp in a pyrex dish and heat at 350° F for 15 minutes until warm.

Apples*, Raspberries*, Oats*, Butter*, Palm Sugar*, Cup for Cup GF Flour, Sea Salt. *Certified Organic Ingredient

FGF Fogline Chicken Soup with Gingered Chicken & Rice Meatballs & Greens

*BEST WITHIN 5 DAYS OR FREEZE

STOVE TOP: Place in sauce pan and reheat on stove top over low, medium heat, stirring frequently.

Fogline Chicken*, Ginger*, Garlic*, Parsley*, Sea Salt, Cayenne*, Eggs*, Basmati Rice*, Onions*, Carrots*, Celery*, Spinach*, Basil*. *Certified Organic Ingredient

FGF Late Summer Ratatouille Over Polenta Triangles

*BEST WITHIN 5 DAYS

OVEN: Place polenta triangles in a pyrex pan. Bake 10-15 minutes, uncovered until heated through. On stove top warm ratatouille sauce 3-5 minutes on low, medium heat. Serve on top of warm polenta triangles.

Eggplants*, Onions*, Peppers*, Squash*, Early Girl Tomatoes*, Garlic*, Basil*, Chili Flakes, Polenta*, Parmesan. *Certified Organic Ingredient

FGF Vegetable Medley Salad with Marinated Chickpeas

* BEST WITHIN 4 DAYS

READY TO EAT!

Carrots*, Beets*, Radishes*, Peppers*, Onions*, Champagne Vinegar, Orange Juice*, Lemon Juice*, Olive Oil*, Ginger*, Mint*, Chickpeas*, salt, pepper, Cayenne.

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Melanie Geist Melanie Geist

Sept 15

Basil & Arugula Pesto with Pine Nuts in EVOO

Keeps well for two weeks (keep the top covered in a light layer of olive oil to protect the greens from oxidation.

Ready to use:  Over grains, pasta or veggies- makes meals in minutes!

Young Arugula*, Basil*, Pine Nuts, Olive Oil*, Garlic*, Lemon Juice* , Lemon Zest*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Fresh Corn and Coconut Soup with Fried Shallots

Keeps well for up one week or freeze.. 

Warm on the Stove Top  Remove some of the cilantro from the top. Bring to a light simmer string frequently. Top with cilantro.

Corn Stock (Corn Cobs*, Ginger*, Garlic*), Yellow Corn*, Coconut Milk*, Onion*, Extra Virgin Olive Oil*, Garlic*, Cilantro*, Shallot*, Avocado Oil, Lime Juice*, Coriander*, Aleppo Chili*, Sea Salt.

Hibiscus Infusion with Citrus and Ginger

Keeps well for four days. 

Ready to drink:  Shake and enjoy!

Hibiscus Flower*, Honey*, Freshly-Juiced Local Oranges*, Ginger*, Sea Salt. *Certified Organic Ingredient

Oat & Almond Shortbread Squares with Tahini Butter and Dark Chocolate

Keeps well for two weeks

Ready to eat :  Man did we struggle with these guys this week. We had to substitute the Mutari chocolate for as they are out of production while they prioritize feeding evacuees.  Not all chocolate is made the same folks! This Guitard chocolate top shatters so they are a bit messy. Hope its a tasty mess!

Kevala Tahini*, Mutari and Guittard Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Salanova Caesar with Optional Fogline Chicken

Best within three days. 

Ready to Eat :  just toss with dressing and enjoy!

Spade and Plow Salanova Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper, Optional Fogline Farm Chicken*. *Certified Organic Ingredient

Tuna Salad Lettuce Cups

Keeps well for up to five days.

Ready to Eat. Trip the end of your little gem lettuce or just pull it apart. Enjoy as lettuce bites or as a salad. Top with a squeeze of lemon!

Wild Planet Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. 

Hanloh Goi Ga-Vietnamese Roasted Lemongrass Chicken and Cabbage Salad

Best three days. 

Ready to eat. Just bring to room temperature.

Free-range chicken*, Purple cabbage*, Green cabbage*, Carrots*, Purple daikon*, Lemongrass, Garlic, Cilantro*, Coriander seeds, Turmeric, Black pepper, Virginia peanuts, Gluten-free Soy Sauce, Fish sauce, Bird’s eye chili, Rauram, Mint, Dill*, Palm sugar, Lime, Shallots, Avocado oil, Coconut oil*, Rice Vinegar, Cane Sugar* *Certified Organic Ingredient

Hanloh Khap Poon, Laotian Red Curry Rice Noodle Soup

Best within three days. 

 Warm on the Stove: Gently reheating noodles and curry sauce together on low heat. Do not let it boil.  Top with vegetables and herbs. Squeeze lime.

Oyster Mushrooms**, King Oyster Mushrooms**, Enoki Mushrooms**, Non-GMO Tofu, Poached Bamboo Shoots*, Purple Radish*, Carrots*, Coconut Milk, Tofu, While Rice Vermicelli Noodles, Tamarind, Palm Sugar, Cane Sugar*, Salt, Galangal, Lemongrass, Makrut Lime and Leaves*, Cilantro*, Shallots, Garlic, Vegetable Stock***, Chili de Arbol, Coconut Oil*, Avocado Oil*, Guajillo Chili, Pasilla Chili, Turmeric, Cabbage*, Mint*, Lime, Cinnamon*, Star Anise*, Ginger*. *Certified Organic Ingredient **All mushrooms are cultivated locally or in California. 

Feel Good Food Baba Ganoush with Crisp Cudite

Best within four days

Ready to eat:  Just bring to room temperature.

Eggplant*, Tahini*, Extra Virgin Olive Oil*, Garlic*, Lemon*, Peppers*, Cucumbers*, Carrots*, Celery*, Radishes*

Feel Good Foods Beef Chili with Pinot Beans and Smoked Chili

Best within five days. 

Warm on the stove top:  Bring to a light simmer stirring frequently for a few minutes.

Grass Fed Ground Beef*, Tomatoes*, Garlic*, Onions*, Jalapeños*, Red Wine Vinegar, Extra Virgin Olive Oil*, Oregano*, Ancho Chilis, New Mexico Chilis, Chipotle Chilis*, Pinot Beans*, Cumin*, Chili Powder*.

Feel Good Foods Roasted Harissa Chicken & Potatoes with Yogurt & Herbs

Keeps well for up to three days.

Warm in the oven:  Heat at 350 degree for 10 minutes covered and then 5 minutes uncovered, drizzle with yogurt sauce and sprinkle with herbs.

Fogline Farm Chicken*, Potatoes*, Red Pepper*, Extra Virgin Olive Oil*, Cumin*, Black Pepper*, Coriander*, Red Chilis*, Tomato*, Onions*, Lemon*, Yogurt, Garlic, Mint, Dill

Feel Good Foods Quinoa Tabbouleh

Keeps well for three days.

Ready to eat:  Just bring to room temperature.

Quinoa*, Tomatoes*, Scallions*, Parsley*, Lemon Juice*, Lemon Zest*, Extra Virgin Olive Oil*, Cucumbers*, Sea salt and Pepper*. *Certified Organic Ingredient

Anuenue Green Machine Smoothie

Keeps well for three days. 

Ready to Drink:  Stir well. Best to enjoy with something crunchy to get your digestive enzymes going.

Spinach*, Mango*, Banana*, Turmeric*, Chia*, Spirulina*, Fresh Pressed Pineapple Juice*. *Certified Organic Ingredient

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