June 6, 2023

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Kiwi Immunity Green Juice

Best within three days. This green juice is full of hearty, antioxidant packed greens and low-glycemic super stars, green apple and kiwi. We add mineral rich chia seeds for a little boost in fiber, so you can start your day of on the right foot. Take as a shot or more realistically, drink the entire jar! Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.

Strawberry Rhubarb Lemonade

Best within three days. The ultimate Spring tonic! Strawberry*, Lemon*, Rhubarb*, Orange*, Filtered Water, Agave, Sea Salt.

Carrot-Ginger Detox Dressing

Best within three days. This tangy flavorful sauce is rich in immune boosting raw garlic, ginger and umeboshi, a Japanese food used to rid the body of toxins. A kick of white miso also makes this a probiotic booster. Keep this sauce on hand to make a quick snack with raw veggies, use it as a salad dressing or drizzle it over a grain bowl for a quick meal. Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt. *Certified Organic Ingredient

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Blueberry Lemon Loaf

New GRK Dish! Best within one week, refrigerated.. Summer is near and blueberries are finally here! What a better way to celebrate than with our new GRK lemon loaf laced with fresh blueberries and topped with a lemon glaze! Available in two slices or four. Pamela's Pancake Mix* (contains almonds,) Blueberries*, Maple Syrup*, Lemon Juice*, Lemon Zest*, Straus Greek Yogurt*, Avocado Oil, Baking Powder and Sea Salt. *Certified Organic Ingredient

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Charred Broccoli Frittata with White Cheddar

New GRK Frittata! Best within four days. Heat on a baking sheet in an oven set to 375 for 10 minutes, or until golden brown.

Charred broccoli florets tossed with nutritional yeast, sea salt and black pepper- mixed with caramelized red onions, sauteed garlic and topped with Sierra Nevada goat white cheddar. Pajaro Pasture Raised Eggs*, Broccoli*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Chives*, White Cheddar*, Potato*, Dijon, Sea Salt and Black Pepper*. *Certified Organic Ingredients *Picture courtesy of Fountain Avenue Kitchen

Coconut Basmati Rice with Crispy Shallots

Holds well for five days or freeze. Heat in an oiled pan over medium heat, folding frequently. Sprouted whole grain brown rice is simmered with coconut milk, ginger, garlic, Makrut lime and topped with fresh cilantro, crispy fried shallots and fresh lime juice. Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil* and Sea Salt. *Certified Organic Ingredient

Creamy Goat Cheese Polenta with Fire Roasted Tomato Sauce

Best within five days. Heat an oven to 350 degrees. Place polenta on a baking sheet and lightly oil. Bake for 10 minutes. Heat the roasted tomato sauce in a skillet over medium heat.

A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and finished with creamy Laura Chenel goat cheese, fresh parsley and lemon juice. Polenta is served with a side of our delicious fire roasted tomato sauce, infused with white wine and sun dried tomatoes. Corn Meal*, Homemade Vegetable Stock*, Goat Cheese, Grass Fed Butter* (or EVOO), Strauss Whole Milk, Lemon Juice*, Parsley*. For the Sauce: Canned Tomatoes*, Sun Dried Tomatoes*, White Wine, Garlic*, Yellow Onion*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan over medium high heat, stirring frequently. This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Luleh Lamb Lettuce Wrap with Roasted Fingerling Potatoes

Best within five days. Heat an oven to 375 degrees. Place lamb burgers on baking sheet and cook fro 15 minutes.

We’re taking a classic middle eastern dish and putting a little GRK twist on it. Superior Farms ground lamb is mixed with chopped herbs and toasted spices, sprouted quinoa and fresh lemon juice. Then is popped into the oven and baked to perfection. We serve the lamb burger alongside fresh bib lettuce, sumac red onions, cucumber tzatziki and roasted fingerling potatoes (best for dunking in your tzatziki sauce). Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Avocado Oil and Sea Salt. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper*

Maria's Chicken Chili Verde with Nopales & Stewed Rancho Gordo Beans

New GRK Dish! Best within four days. Heat the chili chicken verde and the beans in two different saucepans over medium-high heat, stirring frequently.

It all starts with the sauce- tomatillos, onion, cilantro and jalapeno stewed together to make a savory and delicious base for the chicken to cook in. Then the breast chicken is braised and pulled, put back into the sauce with steamed nopales and paired with fresh herbs, onion, cabbage and "frijoles de la ollo" (which translates to "beans right out of the pot"). We recommend mixing it all together and enjoy as a stew- grab some tortilla chips and your favorite hot sauce! Pro-Tip from Chef: Simmer chili verde lightly in a pan and crack an egg over the top, cover with a lid and allow the egg to cook until the yolk is perfectly runny! Fogline Farm Chicken*, Tomatillo*, Chicken Broth*, Onion*, Garlic*, Cilantro*, Jalapeno*, Nopales*, Red Onion*, Cabbage*, Sprouted Pinquito Beans, Bay Leaves* and Sea Salt.

Maria's Sweet Pepper Tamales

Best within one week. Heat an oven to 375 degrees. Place tamales on a baking sheet with a cup of water underneath in an oven-proof container. Bake for 20 minutes.

A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada cow's milk monterey jack cheese, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Cow's Milk Monterey Jack Cheese*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Braised Pork Belly Miso Ramen with a Soft Boiled Egg

Best within five days. Empty the contents of the broth jar into a saucepan over medium heat. In a separate saucepan, bring 2 cups of water to a boil and then toss in the brown rice noodles. Reduce heat and cook for 5-7 minutes depending on desire firmness. When noodles are done, rinse under cold water and set off to the side. On a cast iron skillet sear the pork belly on both sides until crispy. Assemble all the contents into the broth saucepan, adding the herbs and soft boiled egg last. Enjoy!

We marinade pasture raised pork shoulder in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and roasted baby bok choy. Served with gluten-free Lotus Millet and Brown Rice Ramen Noodles, a tamari marinated soft-boiled egg, lots of fresh herbs and chili oil (mild spice and served on the side). Llano Secco Pork Shoulder*, Chicken Broth*, Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Zucchini*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Basil*, Cilantro*, Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. Tamari Egg: Pasture Raised Eggs*, Tamari*, Coconut Sugar* and Rice Wine Vinegar. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Shiitake Miso Ramen with a Soft Boiled Egg & Fresh Herbs

Best within five days. Empty the contents of the broth jar into a saucepan over medium heat. In a separate saucepan, bring 2 cups of water to a boil and then toss in the brown rice noodles. Reduce heat and cook for 5-7 minutes depending on desire firmness. When noodles are done, rinse under cold water and set off to the side. Assemble all the contents into the broth saucepan, adding the herbs and soft boiled egg last. Enjoy!

We start with an umami rich dashi broth, fortified with dried mushroom and kombu, loaded with tender shiitake mushrooms and roasted baby bok choy. Served with gluten-free Lotus Millet and Brown Rice Ramen Noodles, a tamari marinated soft-boiled egg, lots of fresh herbs and chili oil (mild spice and served on the side). Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Zucchini*, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Basil*, Cilantro*, Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. Tamari Egg: Pasture Raised Eggs*, Tamari*, Coconut Sugar* and Rice Wine Vinegar. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Southwestern Salad with Sprouted Rancho Gordo Beans & Crispy Tortilla Strips

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini, homemade barbecue sauce and crispy tortilla strips for a little extra crunch! Sprouted Pinto Beans*, Salanova Greens*, Tortillas, Olive Oil, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Tangy Thai Salad with Lemongrass Chicken Sausage

Best within three days. Mild. One of our favorite summer salads- featuring Far West Fungi oyster mushrooms, crisp green beans from Pinnacle Farms and lemongrass chicken sausage with chicken from Fogline Farms! A true homage to our Santa Cruz community and all of the bounty this summer will bring. Lemongrass Chicken Sausage*, Spade and Plow Greens*, Fogline Farm Chicken*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

Tangy Thai Salad with Oyster Mushrooms, Green Beans and Crunchy Peanuts

Best within three days. Mild. One of our favorite summer salads- featuring Far West Fungi oyster mushrooms, crisp green beans from Pinnacle Farms and beautiful fresh mix greens from Spade & Plow. A true homage to our Santa Cruz community and all of the bounty this summer will bring. Spade and Plow Greens*, Fogline Farm Chicken*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

Zucchini Fritters with Arugula and Creamy Basil Aioli

NEW! Best within 5 days. Heat an oven to 375 degrees and place fritters on a lightly oiled baking sheet. Bake for 15-20 minutes, until crispy.

Hearty zucchini, brown rice and savory sheep's milk feta cheese are baked to create a crispy, chewy savory bite! These fritters are packed full of fresh lemon, herbs and seasoned to perfection. Paired with our creamy basil dressing, tangy arugula and fresh red onion. Basmati Rice*, Zucchini*, Avocado Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Feta Cheese*, Dill*, Arugula* and Red Onion*. Creamy Basil Dressing: Egg Yolk**, Olive Oil, Avocado Oil, Garlic*, Lemon*, Basil* and Dijon Mustard. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient

May 30, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Pineapple-Orange and Guava Juice

Best within four days. This juice is an ode to summer- filled with local oranges and guava from Brokaw Farms, and lightly sweetened with ripe pineapple and crisp pink lady apples. Pineapple*, White Guava*, Pineapple*, Lime*, Orange*, Red Apple*, Filtered Water and Sea Salt. *Certified Organic Ingredient

Mango & Coconut Chia Pudding

Best within two to three days. Summer is upon us and what a better way to celebrate than with this luscious coconut chia pudding, made with just a few simple ingredients- coconut, mango, medjool dates and chia! We start by lightly simmering coconut milk with local makrut lime leaves, then the milk is lightly sweetened with whole dates and finished with coconut manna for its amazing nutritional value. To finish, the chia seeds are folded in and topped off with beautifully ripe ataulfo mangos. Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :) Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Frangipane Galette with Borba Farms Strawberries

Best within three days. We are so excited to share a very special project with you all- our gluten free galettes! With strawberry season off to a great start, we just couldn't wait any longer. These galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and fresh strawberries. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Strawberries*, Tapioca Flour* and Lemon Juice*.

Grain Free Vanilla Coconut Muffins

Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient

Honey Mustard Dressing 

Holds well for two weeks. The newest addition to our salad dressing selection- Honey Mustard Dressing featuring local honey from Santa Cruz Bee Company! A perfect pairing for this week's menu items or grab a bag of Spade & Plow greens for a quick on the go salad! Santa Cruz Bee Company Honey*, Dijon*, Apple Cider Vinegar*, Tahini*, Garlic*, Lemon* and Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Salsa Verde and White Cheddar

Best within five days. Heat an oven to 375 degrees. Place frittata on a baking sheet and cook for 10-15 minutes.

A take on the classic dish, we add Mi Familia organic tortillas to our savory roasted tomatillo salsa verde caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Yep. We're pretty excited too! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Spinach*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter* (For Dairy Free, Sub Olive Oil).

Apricot & Almond Kale Salad with Black Garlic and Toma Cheese

A New GRK Dish! Best within 3-4 days. A combination of dried and fresh apricots from our friends at Frog Hollow, crunchy sprouted almonds and thinly shaved dino kale, layered with a creamy Point Reyes toma cheese and a umami packed black garlic dressing. We promise each bite will have you coming back for more! Dino Kale*, Spade & Plow Dried Apricots*, Frog Hollow Apricots*, Point Reyes Toma Cheese, Medjool Dates*, Sprouted Almonds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Black Garlic* and Sea Salt. *Certified Organic Ingredient

Chilled Sesame & Buckwheat Noodle Salad with Peppers and Seared Baby Corn

New GRK Dish! Chilled sweet potato and buckwheat noodles, tossed in a refreshing sesame vinaigrette and loaded with an array of crip veggies, seared baby corn and fresh herbs tossed throughout. This refreshing salad also has the added benefits of Arame seaweed and black sesame, both rich in antioxidants and high in necessary minerals like zinc, iron and magnesium. Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Baby Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt. *Certified Organic Ingredient 

Classic Chicken Chili with Crispy Tortilla Strips and Sour Cream

Best within five days or freeze. Cook in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of braised Fogline Farm ground chicken and Rancho Gordo heriloom beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Fogline Farm Ground Chicken*, Rancho Gordo Hidatza and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*. *Certified Organic Ingredients

Lemon-Feta Turkey Meatballs with Tzatziki

Best within five days or freeze. Warm an one to 350 degrees and place meatballs on a baking sheet. Cook for 10-15 minutes.

Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Diestel ground turkey and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient 

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. To warm sopes, drizzle a saute pan with oil and cook some evenly on each side, until outside is lightly toasted. Warm the beans and optional carnitas on separate skillet over medium-high heat.

Toast up the Sope to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Mustardy Green Bean & Charred Kale Salad with Rainbow Quinoa

A New(ish) GRK Dish! A salad so satisfying, we promise you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

A New and Improved GRK Dish! Best within one week. Heat over medium-high heat in a saucepan, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. (Note: "No Cheese" orders will still contain ghee). Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Sheet-Pan Roasted Chicken with Mustardy Fingerling Potatoes and Toasted Garlic Yogurt

Best within four days. Heat an oven to 375 degrees. Place potatoes and chicken on a baking sheet and cook for 15 minutes.

We're taking sheet-pan roasted chicken to the next level! These Fogline Farm chicken quarters (thigh and leg only) are brined in a mixture of dijon mustard and pineapple juice. The pineapple juice acts as a tenderizer, while the mustard works to provide flavor and delicious caramelization. New harvest fingerling potatoes are layered on the bottom of the sheet pan with the marinated chicken assembled for baking right on top- the potatoes catch the drippings and the chicken stays tender and moist. Top it all off with our toasted garlic yogurt sauce and fresh dill! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Dijon Mustard, Filtered Water, Pineapple*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Roasted Potatoes: Fingerling Potatoes*, Whole Grain Mustard*, Maldon Sea Salt and Black Pepper. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt. Topped with: Dill* and Arugula*.

May 23, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Ruby Red C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Raspberry-Chia Cooler with Hibiscus & Lime

Best within five days. Freezes well. An antioxidant elixir, this hibiscus cooler is made with fresh local raspberries. We start by making a tea from freshly dried organic hibiscus petals- steeping them in double filtered water. We then strain the tea and blend the tart liquid with high-fiber fresh raspberries. Thoughtfully sweetened with a touch of honey and a splash of lime juice. A great way to boost your day! Raspberries*, Chia Seeds*, Filtered Water*, Hibiscus*, Raw Honey, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Apricot & Pecan Olive Oil Cakes

Best within one week. (Keep refrigerated.) Light and fluffy cakes made with Amphora Nueva olive oil and topped with gooey baked apricot and toasted pecans! Rice Flour*, Almond Flour, Pasture Raised Eggs*, Apricot*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond Extract. *Certified Organic Ingredient

Toasted Garlic Hummus with Tomato Confit

New GRK Menu Item! Best within five days. This creamy hummus is rich in flavor from rich Kevala tahini and toasted garlic and shallots. Its also high in calcium, and packed full of phytonutrients from our delicate olive oil confit cherry tomatoes- making for a perfectly well rounded snack to accompany crisp veggies or crackers! Or use as a spread for sandwiches- it's a GRK a pantry staple for sure! Sprouted Chickpeas*, Tahini*, Lemon*, Garlic*, Shallot*, Avocado Oil (For Frying), Parsley*, Olive Oil, Filtered Water, Tomatoes* and Sea Salt. *Certified Organic Ingredient

Fogline Farm "Miso Soup" Bone Broth

New GRK Menu Item! Best within one week or freeze. Antioxidant-rich and gut-healing sipping bone broth! Loaded with fresh aromatics and finished with organic miso paste and lots of green onion. Designed as a sipping broth, but the potential is limitless. Pick-up some of our favorite GF ramen noodles and use as a base for a warm noodle dish or add tofu for the real miso soup experience. Fogline Farm Chicken Bones*, Kombu*, White Miso Paste*, Lemon Juice*, Celery*, Ginger*, Garlic*, Shallot*, Yellow Onion*, Carrot*, Cilantro*, Green Onion*, Mushrooms* and Sea Salt.

Caramelized Butternut Squash and Rosemary Frittata with Comte Cheese

Best within five days. Our farewell to winter! The last of the seasons butternut squash- get it while you can! This frittata has a creamy and decadent appeal balanced with fresh herbs, lots of sautéed spinach and caramelized onions. Topped off with a cows milk comte cheese and baked to perfection! Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk Comte, Grass-Fed Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Black Bean Chopped Salad Kit with Creamy Chipotle Dressing and Spade & Plow Mixed Greens

Best within 4 days. This is a new style of offering that minimizes packaging and allows you to enjoy multiple servings at a better price. Were kicking off our new salad kits with this summer inspired black bean salad mixed with pickled red onions, cilantro, toasted cumin and lime juice. Layered in a jar with roasted sweet potatoes, feta cheese and cilantro. The kit comes with a quart of the black bean and sweet potato salad, an 8oz jar of creamy chipotle dressing, a side of spiced garlicky pepitas and a bag of Spade & Plow mixed greens! A salad for the whole family, or use this kit to meal prep and eat across several meals (serves 2-5.) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Coconut Creamed Yams with Tahini and Toasted Shallots

Best within one week. Heat in a saucepan over medium heat, folding frequently. Once warm, garnish with room temperature gremolata.

We start by tossing Jewel Yams with olive oil and roasting them until tender and browning. We cream the whole potato chunks with coconut milk and a dollop of Kevala tahini, add a splash of fresh lemon juice and pinch of rosemary. A side of sprouted and toasted nut gremolata really takes this one over the top (Served on the side). Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro*.

Grilled Apricot and Asparagus Salad with Burrata

New GRK Menu Item! Best within three days. Apricots from Frog Hollow Farms and Asparagus from Coastal View in Salinas kissed by the grill and paired with creamy burrata, Spade & Plow arugula, crunchy pistachios and a pecorino-basil vinaigrette. Highly recommended to order a loaf of Companion Bread to toast up and dive in. Portion serves two to four (depending on the occasion!). Apricots*, Asparagus*, Arugula*, Pistachio*, Basil*, Burrata, Pecorino-Basil Vinaigrette (Basil*, Olive Oil, Sheep's Milk Pecorino*, Garlic*, Shallot*, Dijon*, Red Wine Vinegar* and Sea Salt.

GRK Cobb Salad with Bacon and Herbed Goat Cheese

Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start by mixing romaine with a hefty portion of green cabbage and fresh picked dill. The greens then get topped with season radishes, house cured bacon, a hard-boiled egg and our creamy avocado-ranch dressing. Romaine*, Green Cabbage*, Dill*, Red Onion*, Watermelon Radish*, Goat Cheese*, Chives*, Uncured Llano Secco Pork Belly* and Pasture Raised Eggs*. Avocado Ranch Dressing: Avocados*, CocoJune Dairy-Free Greek Yogurt*, House made Mayonnaise (Egg Yolk**, Olive Oil*, Avocado Oil*, Dijon*, Filtered Water*, Garlic*), Nutritional Yeast*, Garlic Powder, Onion Powder, Chives*, Parsley*, Dill*, Lemon*, Garlic*, Sea Salt, Black Pepper. *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Pad Thai Salad with Quinoa and Crunchy Almonds

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried- lightly toss with a little dressing and spread a little extra on your plate for the Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Almonds* (On the Side). *Certified Organic Ingredient

Rancho Gordo Corn Chowder (Vegetarian or with Llano Seco Pork Carnitas)

New and Improved GRK Menu Item! Heat in a saucepan over medium-high heat, stirring frequently. For the carnitas option be sure to add them into the saucepan as well.

Best within five days or freeze. A creamy soup with chunks of sprouted posole from Rancho Gordo —the best hominy we've tried! Aside from being delightfully decadent to eat, hominy is high in fiber, leaving your tummy satiated and your digestive system supported. Top it off with our braised pork carnitas from Llano Secco- for best results fry it up in a cast iron pan and make sure you get all those crispy bits! Then garnish your bowl with fresh cilantro, red onion and our tomatillo chutney made with Wise Goat Green Hot Sauce (offered on the side, so add as little or as much as you'd like). Pork: Llano Secco Pork Shoulder*, Garlic*, Vegetable Stock*, Onion* and Sea Salt. Soup: Sprouted Rancho Gordo Hominy (Posole), Homemade Vegetable Stock*, Onion*, Activated Cashew*, Garlic*, Avocado Oil*, Turmeric*, Cumin*, Lime*, Cilantro*, Sea Salt, Black Pepper* and Wise Goat Green Hot Sauce*. On The Side: Tomatillo Chutney*, Red Onion*, Cilantro and Lime*. Tomatillo Chutney: Tomatillo*, Filtered Water, Wise Goat Hot Sauce* (Jalapeno*, Cilantro*, Serrano*, Lime* and Tomatillo*) *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. Bake in an oven set to 350 degrees for 15 minutes.

A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Thai Chicken Lettuce Cups with Lime Vinaigrette

Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Yogurt Marinated Chicken Quarters with Lebanese Rice Pilaf and Garlic Sauce

New GRK Menu Item! Best within four days. Preheat an oven to 375 degrees and cook the chicken and rice for 15-20 minutes on a baking sheet.

Marin Sun Farms chicken quarters are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then its roasted and served alongside date and almond pilaf with brown basmati rice and creamy Lebanese garlic sauce! Roasted Chicken: Marin Sun Farms Pasture Raised Chicken*, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice Pilaf: Brown Basmati Rice*, Shallot*, Almond*, Saffron*, Medjool Dates*, Ghee*, Chicken Broth* and Sea Salt. Garlic Sauce: Avocado Oil*, Garlic* and Lemon Juice*.

May 16, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

These rich, dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. The real question is to share or not to share? Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activated Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Strauss Cream* (1 Tbsp Per Cake), Strauss Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Powder, Baking Soda.

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze! Served best after being warmed in an oven or toaster oven set to 350 for less 5-7 minutes.

These gluten free dinner rolls are made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Charred Scallion & Kale Pesto with Sprouted Hemp Seeds

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!) Our secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with sprouted hemp seeds (sprouted to be more bioavailable during digestion) and heart health promoting olive oil for a well rounded spread, sauce or dip for any dish! Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper*. *Certified Organic Ingredient

Fogline Farm Bone Broth with Fennel, Parsley & Leek

Best within one week or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Fennel*, Celery*, Leek*, Parsley, Apple Cider Vinegar* *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Warm oven to 400 degrees and place frittata on a baking sheet. Cook for 10-15 minutes, until edges are golden brown.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, seared oyster mushrooms and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Oyster Mushrooms*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

Optional Protein: Fogline Farms Sage Chicken Sausage*

Blackberry & Pear Salad with Humboldt Fog Goat Cheese

Best within four days. Think cheese board, but without the crackers. This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, crisp bosc pears and a wedge of Cypress Grove Humboldt Fog goat cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a delicious surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Pear*, Sprouted Pecan*, Spade & Plow Blenheim Apricot*, Cypress Grove Humboldt Fog Goat Cheese, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

Eastern Gem Salad with Mixed Nut Dukkah

Best within 5 days. This salad is a real party in your mouth! Beautiful local little gem, fresh cilantro, mint and dill, all topped with a creamy miso-tahini dressing and olive oil confit tomatoes. Mix everything together and top with our mixed nut dukkah (no peanuts). Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper. Tomato Confit: Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Fogline Farm Chicken Tomatillo Stew with Fingerling Potatoes & Romanesco

Best within four days. Heat in a saucepan over medium-high heat, stirring frequently.

Roasted tomatillos and make the braising liquid for Fogline Farm whole chickens. Pulled off the bone and paired with romanesco, carrot and red potato. Fogline Farm Chicken*, Tomatillo*, Yellow Onion*, Fingerling Potato*, Poblano and Jalapeño Pepper*, Romanesco*, Carrot*, Garlic*, Olive Oil, Cilantro*, Cumin, Sea Salt, Bay Leaf, Garlic Powder.

Herbed Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days. A fresh take on a falafel salad bursting with Middle Eastern inspired flavor. Warm the falafel, toss with herby greek dressing and enjoy all the crunchy flavor. Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Roasted Cauliflower Tabbouleh

Best within three days. A gluten free spin off of a Middle Eastern favorite. We use the entire head of cauliflower from the stem to the crown- the stems are crumbled and the florets are roasted to perfection. The stems get mixed with fresh herbs, lemon and cherry tomatoes and roasted cauliflower It's so refreshing and hits all those perfect summer notes! Cauliflower*, Tomato*, Cucumber*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Green Onion*, Sea Salt and Lemon Juice*. Dressing: Extra Virgin Olive Oil* and Lemon Juice*.

Roasted Red Pepper & Tomato Soup

Best within 5 days. Heat in a saucepan over medium-high heat, stirring frequently.

A fabulous celebration of one of the tastiest fruits our beautiful California summer has to offer. Prebiotic onions and fresh miso mean this is a microbiome boost for your gut while a touch of cashew cream makes this umami packed bowl of goodness dairy free. Ingredients: Early Girl Tomato*, Red Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Preheat an oven to 400 degrees on convention. Cook for 15 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta and a deliciously bright mint-cilantro chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper *Certified Organic Ingredient

Sun Dried Tomato & White Bean Burger with Basil Aioli

New GRK Menu Item! Preheat an oven to 400 degrees on convention. Place on a parchment-lined or lightly oiled baking sheet and cook for 15 minutes.

Best within five days. A new addition to our menu and one we are extremely excited about! This vegetarian and protein packed veggie burger is made with Rancho Gordo white beans, Far West Fungi lion's mane mushrooms, roasted hannah sweet potatoes, sprouted white quinoa, pecorino cheese and Spade & Plow sundried tomatoes! Eat as a lettuce wrap or pick-up some of your favorite burger buns- top with basil aioli and our pickled onions (bun not included, but highly encouraged). Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Tuna Salad Lettuce cups with Feta, Pecans, and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

White Bean Tikka Masala with Raita Yogurt

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

A GRK twist on a popular Indian dish- Tikka Masala. We stew Rancho Gordo white beans with tomato, fresh garlic, ginger and a blend of spices from Oaktown Spice Co. Then the beans are paired with a fresh yogurt raita, cucumbers, lots of cilantro and fresh lemon juice. Highly recommended to pick up some naan bread from your local grocery store for the ultimate eating experience. Diary free raita will be substituted with Cocojune dairy free coconut yogurt! Tikka Masala: Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Raita: Straus Greek Yogurt*, Cilantro*, Cucumber*, Black Pepper*, Lemon Juice* and Sea Salt*. Garnish: Cilantro*, Cucumber* and Fresh Lemon Wedge*. *Certified Organic Ingredient

Cheesy Black Bean Mole Enchiladas with Crema

Best within five days. Warm oven to 400 degrees. Place enchiladas on a lightly oiled baking sheet and cook for 15 minutes. Garnish as desired.

Maria's mole has rich flavor from an array of charred chilies and is tossed with Rancho Gordo Black Beans, lots of monterey jack goat cheese, peppers and caramelized onions. Topped with more cheese and Straus sour cream. Rancho Gordo Black Beans, Mi Rancho Organic Corn Tortillas*, Onion*, Pepper*, Sierra Nevada Goat Monterey Jack*, Cilantro*, Sour Cream*. Mole: Vegetable Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Braised Pork and Mole Enchiladas with Crema

Best within five days. Warm oven to 400 degrees. Place enchiladas on a lightly oiled baking sheet and cook for 15 minutes. Garnish as desired.

Maria's mole has rich flavor from an array of charred chilies and is tossed with braised Llano Secco pork shoulder, peppers and onions. Topped with goat cheddar from Sierra Nevada Creamery and Straus sour cream. Llano Secco Pork Shoulder, Mi Rancho Organic Corn Tortillas*, Onion*, Pepper*, Sierra Nevada Goat White Cheddar*, Cilantro*, Sour Cream*. Mole: Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

May 9, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Strawberry-Apple Fresca with Chia

Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Pink Lady Apples*, Green Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Coconut Chia Pudding with Brokaw Farms Passion Fruit

Best within 3 days. Here we pair our date-sweetened coconut chia pudding with fresh passion fruit from Brokaw Farms in Watsonville! A match made in chia pudding heaven. Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing

Holds well for several weeks. This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Warm an oven to 350 degrees and play frittata on a baking sheet. Warm for approximately 15 minutes, until edges are golden brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto.  Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Ready to Grill Steamed Artichokes with Basil Aioli

Best within four days. A perfect way to celebrate spring! Spade & Plow artichokes lightly steamed, cleaned and ready to grill (we do all the hard work so you can enjoy your artichokes without all the hassle). Drizzle a little olive oil over the top, place face down on a hot grill or cast iron to finish and dunk each bite into our creamy basil aioli (served on the side). Spade & Plow Artichokes* and Basil Aioli (Egg Yolk**, Avocado Oil*, Olive Oil*, Garlic*, Basil*, Dijon Mustard*, Lemon*, Sea Salt and Pepper) *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Far West Fungi Mushroom Soup with Lions Mane

Best within one week or freeze. Warm in a saucepan over medium-high heat, stirring occasionally until soup has come to a simmer.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. Warm in a saucepan over medium-high heat, stirring occasionally until sauce begins to simmer.

Our slow cooked Fogline Farm Chicken Ragu is made with rich bone broth, red bell pepper, fresh fennel, oregano and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs

Best within five days. Heat in a saucepan over medium heat with a drizzle of olive oil. Frequently fold the lentils over with a spatula so that they are warmed evenly.

We start with sweet vine ripened early girls and toss them in a balsamic and olive oil dressing to be slow dried in the oven. Sprouted french lentils are mixed with pickled red onion, garlic fresh dill, parsley, and chives. Finished with a light sprinkling of gorgonzola cheese (optional.) French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient *Photo by Jonathan Lovekin

Grilled Antipasto Salad

Best within 3-4 days. A hearty bowl of tender quinoa with seasonal vegetables grilled to perfection and topped with fresh herbs, marinated antipasto olives and a creamy basil vinaigrette. Salad: Sprouted Quinoa*, Fogline Farm Chicken*, Mixed Greens*, Mixed Peppers*, Red Onion*, Kalamata Olives*, Castelvetrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Basil*, Garlic*, Dijon*, Egg Yolk**, Lemon Juice*, Avocado Oil* , Red Pepper Flakes, Sea Salt. *Certified Organic Ingredient **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Roasted Beet and Fennel Salad with a Tangy Citrus Vinaigrette

A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Beet*, Arugula*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint* Dressing: Olive oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. *Certified Organic Ingredient

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free) Warm an oven to 375 degrees. Place lasagna on a baking sheet and cook for 25-30 minutes.

Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

East of Edam Turkey & Zucchini Sliders

Best within four days. Heat an oven to 375 degrees and place sliders on a baking sheet that has been lightly oiled. Cook for 10-15 minutes.

These turkey sliders are filled with one of our favorite local cheeses, East of Edam. A cow's milk cheese from Schoch Family Farms- very similar to gouda and makes for a creamy and delicious burger that is also packed full of phytonutrient dense zucchini from our friends at Borba Farms! Top these little patties with our house made dijonaise, fresh arugula from Spade & Plow and pickled shallots for a perfect protein forward meal! Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, East of Edam Cow's Milk Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Pickled Shallot: Shallot*, White Wine Vinegar* and Water*. Dijonaise: Avocado Oil, Olive Oil, Egg Yolk**, Garlic*, Dijon*, Lemon Juice* and Sea Salt. Spade & Plow Arugula*. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. *Certified Organic Ingredient

GRK Black Bean Burgers with Roasted Red Pepper Sauce

Best within five days or freeze. Heat an oven to 375 degrees and place burgers on a baking sheet that has been lightly oiled. Cook for 15-20 minutes.

Our oh so popular, Jalapeno Black Bean Burgers are back with our classic set up- paired with a roasted red pepper sauce and a tangy red cabbage slaw topped with cilantro and green onion. For the Burger: Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Cumin*, Sheep's Milk Feta*, Chipotle Powder*, Black Pepper. Red Pepper Sauce: Red Bell Peppers*, Cilantro*, Lime Juice*, Red Wine Vinegar*, Garlic* and Sea Salt. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Lemon Juice*. *Certified Organic Ingredient

Maria's Chicken Mole Verde with Epazote Rice

Best within four days. In one saucepan drizzle olive oil and set heat to medium. Place the rice in this pan and toss regularly to ensure even warming. In another saucepan, empty place but the mole verde and the chicken together. Heat this pan over medium-high heat, stirring components frequently until the mole begins to simmer.

A bright and fresh variation of the classic Oaxacan mole made with cilantro, tomatillos, toasted pepitas and jalapeno. Paired with a nutrient dense brown rice made with our Fogline Farm bone broth, bay leaves, garlic and epazote. Enjoy warm or cold- it's meant to go either way! Fogline Farm Chicken*, Jalapeño*, Tomatillo*, Garlic*, Habanero Manzano, Yellow Onion*, Pepitas*, Epazote, Oregano*, Cilantro*, Romaine*, Green Onion*, Sea Salt and Black Pepper. Rice: Brown Rice*, Bone Broth*, Garlic*, Onion*, Bay Leaves, Epazote and Sea Salt.

Maria's Oaxacan Black Bean & Spinach Tamales

Best within one week. Heat oven to 375 degrees. Place tamales (with husk intact) on a baking sheet. Place a cup of water in an oven-safe on the rack below. Cook for 20 minutes.

A regional tamale from the beloved Oaxaca region, these tamales are made with a blended black bean stewed with avocado leaves and epazote, then mixed with Sheep's milk feta and folded into light and fluffy masa harina laced with chopped spinach from Spade & Plow. Mi Rancho Masa Harina*, Black Bean*, Mixed Chili Peppers, Avocado Leaf, Spinach*, Sheep's Milk Feta, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient